age group qualifier · the bar. athletes may wrap tape around the pull-up bar or wear hand...

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AGE GROUP QUALIFIER17:00 PT, THURSDAY, MAY 2, THROUGH 17:00 PT, MONDAY, MAY 6

Presented by

• Barbell• Plates to load to the appropriate weight for your division*• Collars• Pull-up bar

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 34 kg (75 lb.), 29 kg (65 lb.), and 25 kg (55 lb.).

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

The workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 ... go,” the athlete will perform 45 thrusters, 45 toes-to-bars, 45 cleans, and finally, 45 chest-to-bar pull-ups. The athlete then may begin the next round, starting again with thrusters.

The athlete’s score will be the total number of repetitions completed before the 8-minute time cap.

There is no tiebreak for this workout.

Ages 16-17 and 35-54:Men use 95 lb.

Women use 65 lb.

Ages 14-15:Boys use 75 lb.

Girls use 55 lb.

Ages 55+:Men use 75 lb. and perform chin-over-bar pull-ups.

Women use 55 lb. and perform chin-over-bar pull-ups.

Prior to starting, film the pull-up bar, plates, and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all exercises can be seen clearly meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

WORKOUT 4

LOADING AND VARIATIONS

Complete as many rounds as possible in 8 minutes of:

45 thrusters 45 toes-to-bars45 cleans45 chest-to-bar pull-ups

NOTES

EQUIPMENT

VIDEO SUBMISSION STANDARDS



Presented by

MOVEMENT STANDARDSTHRUSTER

This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor.

The rep is credited when the barbell is locked out overhead, with the athlete’s hips, knees, and arms fully extended, and the bar directly over the middle of the body. The athlete must complete the rep in one fluid motion from the bottom of the squat. A front squat followed by a jerk is not allowed. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition.

TOES-TO-BAR

At the start of each rep, the arms must be fully extended and the heels must be brought back behind the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection. Overhand, underhand, or mixed grip are all permitted.

The rep is credited when both feet come into contact with the bar at the same time between the hands. Any part of the feet may make contact with the bar.



Presented by

MOVEMENT STANDARDSCLEAN

Each rep begins with the barbell on the ground. Touch and go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.

The rep is credited when the athlete’s hips and knees are fully extended and the bar is resting on the shoulders in the front-rack position with the elbows in front of the bar. The lockout position must be reached before the bar leaves the shoulders; “popping” the barbell out of the rack as the athlete is reaching full extension is not permitted. Power cleans, squat cleans, and split cleans are permitted. Hang cleans are not permitted.

CHEST-TO-BAR PULL-UP

This is a standard chest-to-bar pull-up. Dead hang, kipping, or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the athlete’s feet off the ground. Overhand, underhand, or mixed grip are all permitted.

The rep is credited when the chest clearly comes into contact with the bar below the collarbone. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection.



Presented by

MOVEMENT STANDARDSCHIN-OVER-BAR PULL-UP (MASTERS 55+)

This is a standard chin-over-bar pull-up. Dead hang, kipping, or butterfly pull-ups are permitted as long as all the requirements are met. The arms must be fully extended at the bottom, with the athlete’s feet off the ground.

The rep is credited when the chin breaks the horizontal plane of the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection.

Presented by


AGE GROUP QUALIFIER SCORECARD17:00 PT, THURSDAY, MAY 2, THROUGH 17:00 PT, MONDAY, MAY 6

Y / N

JudgeWorkout Location

I confirm the information above accurately represents the athlete’s performance for this workout.

I confirm the information above accurately represents the athlete’s performance for this workout.

Judge Name

Athlete Signature

Judge Signature

Date

Date

Athlete NamePrint

Name of Affiliate

Has judge passed CrossFit’s Online Judges Course?

Athlete Copy

Affiliate Copy

WORKOUT 4

LOADING AND VARIATIONS

WORKOUT 4Reps at 8 Min.

45THRUSTERS

45 TOES-TO-BARS

45 CLEANS

45 PULL-UPS

ROUND 1

45 90 135 180

ROUND 2

225 270 315 360

ROUND 3

405 450 495 540

Complete as many rounds as possible in 8 minutes of:

45 thrusters 45 toes-to-bars45 cleans45 chest-to-bar pull-ups

Ages 16-17 and 35-54:Men use 95 lb.

Women use 65 lb.

Ages 14-15:Boys use 75 lb.

Girls use 55 lb.

Ages 55+:Men use 75 lb. and perform chin-over-bar pull-ups.

Women use 55 lb. and perform chin-over-bar pull-ups.

Y / N

JudgeWorkout LocationJudge Name

Athlete NamePrint

Name of Affiliate

Has judge passed CrossFit’s Online Judges Course?

Reps at 8 Min.

age group qualifier · the bar. athletes may wrap tape around the pull-up bar or wear hand...

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