ageless

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FOUR-LEGGED HUNTING BUDDIES A love of dogs and a passion for hunting.

WILL OF THE HEART

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AgelessSPRING 2013

FOR THE ACTIVE, EXPERIENCED CENTRAL OREGONIAN • HEALTH, LIFESTYLE, ENTERTAINMENT & ADVICE

2 | Ageless | The Bulletin

Ageless | Spring 2013 | 3

Ageless FeaturesHuntin’ Buddies ......................................................... 5Bend’s Scott Linden has merged his love of dogs with his passion for

hunting to become a multimedia personality and author.

Compassionate Canines ...........................................11Area group trains dogs specifically for therapy and companionship in

order to help those most in need locally.

DASH to Better Health ..............................................19Reduce hypertension, cholesterol and manage your weight with

DASH.

Rockin’ Enthusiasm ..................................................29Mary Barackman offers passersby a level of happiness and energy

that’s become an infectious part of many people’s day.

Information & AdviceContributors .................................................................................4

Leaving a Legacy: Will of the Heart ............................................8

Caring for the Caregiver / Resources........................................ 14

DASH-Inspired Recipe ............................................................... 21

To Your Health: Happy Feet, Healthy Body ...............................23

Fast Friends ................................................................................ 26

Legal Advice: Ask an Estate Planning Attorney ....................... 32

Field of Expertise: Respecting the Journey ................................38

COCOA NewsMessage from the Director: Beautiful Faces Photo Contest .....35

COCOA Fundraising Events .......................................................36Events Calendar ......................................................................... 37

Ageless Spring 2013

Ageless is a product of The Bulletin’s Special Projects Division, 1777 SW Chandler Ave., Bend, OR 97702, and printed by Northwest Web Press,www.northwestwebpress.com. Ageless is produced in partnership with the Central Oregon Council on Aging.

All content is the property of The Bulletin/Western Communications, Inc. and may not be reproduced without written permission.

Ageless Staff MembersMartha Tiller, Special Projects ManagerBen Montgomery, Special Projects EditorStacie Oberson, Special Projects CoordinatorNicole Werner, Special Projects Image and New MediaChristopher L. Ingersoll, Special Projects AssistantClint Nye, Graphic DesignerJay Brandt, Advertising DirectorSteve Hawes, Advertising Sales Manager

Story ideas may be submitted for consideration to Ben Montgomery, editor. Contact him at 541-383-0379 or via e-mail at [email protected]. For advertising, call 541-382-1811.

Published Saturday, May 18, 2013

To subscribe or learn more about all our publications, please call 541-385-5800 or visit us at www.bendbulletin.com. Cover photo of Scott Linden by Nancy Anisfield.

A magazine featuring health, entertainment, lifestyles and advice for the active, 50-plus Central Oregonian.

ANNISSA ANDERSON, a Bend freelance writer and public relations consultant, is also a culinary school grad and worked as a pastry chef. She writes regularly for The Bulletin and other local publications and was a contributing writer in a recent edition of Best Places Northwest. Though she’s lived in the Northwest for the past 20 years, she spent her childhood living and traveling abroad.

An avid crocheter and origamist, JOHN CAL worked as a baker, head chef, ukuleleist and Snowcat driver before settling into writing. He enjoys filling his time with yoga, postcard writing and collecting bowties. John also collects candy from around the world — he has a 100-plus specimen collection (and counting) — and lives in Sisters with his dog, Hank.

Enthusiastic and outgoing, BRIDGET MCGINN enjoys meeting new people and sharing their stories. She spends her days working as a marketing and advertising professional, making photos or documentary films and spending time with her family. She may also be seen being dragged along the end of the leash of her adopted beagle.

GREGG MORRIS is a local freelance writer and musician. You can find him around town finishing articles at the local tea shop, performing with his band Organic Music Farm or homeschooling his daughter. Supposed free time is spent in the woods with his wife and daughter or skillfully executing his duties as a member of the Deschutes County Search and Rescue team.

Bend has been home to LINDA ORCELLETTO and her husband, Joe, since 1996. Their “fur child” golden retriever keeps them busy with outdoor activities. When not pounding the keyboard or volunteering, she enjoys exploring the back roads and history of Oregon.

KATHY OXBORROW is a writer and consultant who helps her clients tell their stories in a compelling way. Her avid curiosity and inquisitive mind bring a fresh perspective when conducting research or interviewing people. Kathy grew up on a Nevada cattle ranch and, after stints in San Francisco and Portland, returned to her rural roots. She enjoys riding her horse, Sara.

NATE PEDERSEN is a Community Librarian with Deschutes Public Library. He also moonlights as a freelance journalist. He lives in Bend with his author wife, April Tucholke, and their, dog. His website is natepedersen.com.

Ageless CONTRIBUTORS



Boundless:

BEND’S SCOTT LINDEN HAS MERGED HIS LOVE OF DOGS WITH HIS PASSION FOR HUNTING TO BECOME A MULTIMEDIA

PERSONALITY AND AUTHOR

by Kathy Oxborrow, for The Bulletin Special Projects | Photos by Christopher L. Ingersoll & Submitted

HUNTIN’

Before discovering he could make a living pursuing his passion involving dogs and birds, Scott Linden’s career path had many offshoots.

Linden, 57, is the creator and host of the “Wingshooting USA” television series about bird dogs and bird hunting. In June, Skyhorse Publishing releases Linden’s book, “What the Dogs Taught Me: Observations and Suggestions

that Will Make You a Better Hunter, Shooter and Dog Owner.”

But hosting national radio and television programs and becoming a sought-after speaker on bird dogs and bird hunting was the last thing on Linden’s mind when he received a music scholarship after high school.

Following college graduation, he became a high school and college

music teacher, then a public relations advisor, next a political consultant and, after that, a newspaper publisher — all before becoming a media interpreter of outdoor pursuits.

His passion for the outdoors is complemented by has passion for working with dogs, an animal we can all learn from, he says.

“For the most part, [dogs are]

smarter than us when it comes to the important things in the field and probably in life, and [they teach us that] we are nowhere near as good at the things we think we’re good at,” Linden said.

Hooked on DogsThis love for dogs and what they can

teach us, Linden admits, is a passion

Buddies

that evolved later in life.Shortly after moving to Bend in

1987, Linden’s wife, Karen Bandy, said she wanted to get a dog. Linden wasn’t too keen on the idea, thinking a dog would be “just one more thing to take care of.”

They struck a deal when Bandy agreed he could pick the dog. Shortly after that, the couple was driving down Wall Street in Bend when Linden spotted “the strangest dog I’d ever seen” in the back of a pickup.

Turns out it was a German Wirehaired Pointer, and af ter tracking down the truck’s owner, he learned that the dog was pregnant. That’s how Bill became the first canine member of the Linden-Bandy household.

Bill has since passed, but the dog’s influence lives on. Linden now owns two German Wirehaired Pointers, Buddy and Manny.

During his youth, Linden’s family owned dogs, but he wasn’t much interested in them. His family lived in an urban area of Southern California that he describes as “the home of Ritchie Valens, low riders and drive-by shootings.”

So with l it t le foundation for hunting developed as a youth, Linden’s introduction to bird hunting came later in life, and completely by accident. He and Bill were out in the brush one day when Linden saw Bill stop and raise his tail and one of his front legs just before a pheasant ascended toward the sky.

That moment was the catalyst that led to Linden’s quest to learn more about dogs and bird hunting.

Linden says he and Bill were never very good at it.

“I was a bad dog owner, and Bill was not the best bird dog in the world,” he said.

But Linden was hooked.He and Bill kept at it, learning

from each other and improving as the years passed.

“I know what little I know about bird hunting thanks to Bill, ” he said.

Going PublicPut t ing h is publ ic relat ions

background to use, Linden started

“For the most part, [dogs are] smarter than us when it comes to the important things in the fi eld and probably in life...”! Scott Linden



producing a radio show, “Outdoor Life,” that eventually aired on 1,000 stations. That resulted in a second radio program in partnership with Field and Stream Magazine.

Then the Outdoor Channel came courting with an offer to produce a

television program on fly-fishing, and soon after that Linden started a second program for the channel about bird dogs.

His current series, “Wingshooting USA,” airs on seven telev ision networks including the NBC Sports Network. But throughout the years, Linden had it in the back of his mind to write a book about what he’d learned from Bill and the other dogs that followed.

Linden has hunted with more than 200 dogs doing the television shows and says dogs keep us humble and make us look more honestly at ourselves.

“The book is not about dog training, but how to be a better dog owner, how to be a better hunter, not about hunting,” he said. “It’s not about shooting better, but how to be a better shooter.”

The most gratify ing aspect of bird hunting for Linden is working with another critter and figuring out how to communicate with them in a

number of ways — verbal, non verbal and emotional.

The f irst few chapters of the book are about how dogs think and how to communicate with them. Although the book’s target audience is bird hunters, Linden believes his observations over the years, which

form the basis for the book, are applicable to all kinds of dogs and their owners.

In fact, his next book may just be directed to a more general audience — to non-bird hunters whose lives are enriched daily because of interactions with their dogs.

Photo by Christpher L. Ingersoll

Ageless LEAVING A LEGACY

An ethical will is a document intended to pass moral and spiritual guidance from one generation to the next. While it does not replace the need for the usual financial will, an ethical will is an opportunity to transmit life lessons and advice.

There is not a set template for an ethical will, but its contents will typically include important values and beliefs, family and personal history, hopes for the next generation, and offerings of love and forgiveness.

Ethical wills are at least as old as the Bible,

with the first example cropping up in Genesis 49: 1-33 when Jacob, in his final hours, gathered together his sons, offered them his blessing and asked that they bury him in Canaan rather than Egypt.

Ethical wills, for many centuries associated with the Jewish faith, were tradit ionally transmitted orally at the end of one’s life. The Bible contains other examples of ethical wills, such as Moses’ instructions to the Israelites in Deuteronomy 32: 46-49.

For many centuries, the concept of the ethical

will was unique to the Jewish faith. The earliest surviving copies of written ethical wills date to the medieval era. These early examples were primarily written by well-educated Jewish men. Some, such as the will written by Judah ben Saul ibn Tibbon, are still remembered today for their moving, poetic prose:

“Avoid bad society, make thy books thy companions, let thy book-cases and shelves be thy gardens and pleasure-grounds. Pluck the fruit that grows therein, gather the roses, the

Willby Nate Pedersen, for The Bulletin Special Projects

An ethical will provides you the opportunity to share your values, beliefs and experiences to help guide future generations.

OF THE HEART



spices, and the myrrh. If thy soul be satiate and weary, change from garden to garden, from furrow to furrow, from sight to sight. Then will thy desire renew itself, and thy soul be satisfied with delight.”

In more recent years, however, the concept of the ethical will has expanded beyond Judaism — and beyond religious faiths in general — to become a useful tool for anyone, regardless of religious beliefs, to pass along ethical and spir itual advice to the next generation.

Dr. Andrew Wei l, author of “Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being,” writes that ethical wills are

important gifts of “spiritual health,” but that their primary value lies in “what it gives the writer in the midst of life.”

By writing an ethical will, you can clarify your life’s purpose and your ethical or spiritual values, while also communicating a legacy to the next generation. For reasons such as these, many people choose to write ethical wills before they know they are dying.

Another potential use for an ethical will is to convey memories of your life and to share ancestral information. Some ethical wills contain biographical details that would be difficult, if not impossible, to track down later. These wills

become important documents for future genealogists in your family.

John Strassman, of Strassman & Hanna Wealth Management, said that he often advises clients to include an ethical wil l with their regular will. He said that as a f inancial planner, he regularly observes new inheritors blowing through the money that took the estate many years to build.

An ethical will, says Strassman, can serve to offer a sobering view to the new inheritor of the spirit in which the money was earned. It also offers an opportunity for the estate holders to discuss their hopes for what their heirs might do with the money — complete a college

education, for example, or f inally travel to the ancestral homeland.

While ethical wills are not legally binding, Strassman said that they are an excellent way to “pass on the wealth with the wisdom.”

1. Start sooner, rather than later. Since death can arrive unexpectedly, it is best to be prepared. Start by simply jotting down a life lesson you would like your heirs to remember if you were suddenly gone. You can always edit or expand this later, but it all begins when you first

put pen to paper.

2. Write from the heartIn simple and clear terms, write what you feel. You do not have to create beautiful prose; just write in

your own voice, straight from the heart. Start with a few notes about your spiritual and ethical beliefs, then expand from there as you have more time to

think about it.

3. Be honest, but be positiveRemember that what you write will be read and treasured by your heirs, who in turn may pass

it along to future generations. While you should strive for honesty, keep your focus positive and

optimistic.

4. Make it a living documentYou do not have to get it right the first time.

Continue to modify the will, adding or subtracting parts as you continue to grow as a person and have

new experiences.

5. Make the will easy to fi ndEnsure that your heirs are able to find the

document after you have passed. Consider storing your ethical will with your financial will for

safekeeping.

HELPFUL TIPS: Writing an Ethical WillInterested in writing your own ethical will? Follow these guidelines:

An ethical will ... can serve to offer a sobering view to the new inheritor of the spirit in which the money was earned.

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Compassionate

It’s a big day at Aspen Ridge Memory Care: pet visitation day. Each week, the residents and staff welcome volunteer dogs and their human partners to enjoy gentle canine companionship.

“Pet visits are a really big deal, in a very calming way,” said Jeannie Sousa, life enrichment coordinator at Aspen Ridge. “I believe that because so many of our residents had pets before coming to live here that just being able to touch a pet sparks memories and conversation. When people see the dogs, they have big smiles on their faces.”

Many of the pets that visit the facility have completed training and evaluation to become registered Pet Partners through Compassionate Canines of Central Oregon, the local affiliate of the Delta Society. The Delta Society promotes improving

human health through service and therapy animals. “We have several different places that our teams visit

regularly,” said Mare Shey Peters, coordinator of the program. “Depending on the dogs’ personalities and preferences, they might visit people in hospice care, memory care, the hospital, schools or library reading programs for young people.”

Area group trainsdogs specifi cally for therapy and

companionship inorder to help those

most in need locally.

Caninesby Bridget McGinn, for The Bulletin Special Projects

Photos by Nicole Werner, The Bulletin

Involvement in reading programs at schools has been a huge success for Pet Partners, some of whom have been spending time with the same children for years, following them from elementary school on to middle school. The reading program has been so popular that currently there are not enough Pet Partner teams to meet the need.

“Children who are struggling with reading find that reading to and interacting with an animal that has absolutely no judgement can have a

positive impact on their self-esteem,” said Shey Peters. “The students really look forward to the opportunity to read to their Pet Partners, and it is highly motivating.”

The role of Pet Partner teams can differ depending on the environment. Working with children can be lively and upbeat, but for teams volunteering in hospital, memory care and hospice environments, the experience can be more emotionally challenging though just as fulfilling.

While volunteering, the dogs generally gravitate to where the majority of people are gathered in common areas. But they often seem to have an extra special ability to sense and seek out individuals who may be in extra need of some canine compassion.

“Today, I saw the dog go over to where a woman was watching television by herself. Her face just absolutely lit up when she saw him arriving,” said Sousa. “Somehow, the dogs just seem to know when someone is having a very hard day. Being able to reach out and hug the dog can make a big difference.”

At Aspen Ridge Memory Care, the dogs and their human partners spend time with those who are interested in petting them and chatting. Sometimes the conversation is about pets residents have known in the past, but just as often it is the sort of chatter that you would expect from good friends catching up with one another.

“We have Pet Partners that have made great friends with some of our residents,” said Sousa. “Recently, we had a Pet Partner team pay a special visit to cheer on one of their resident friends who was giving a presentation. We’ve even been invited out to one of our Pet Partner’s farm for a picnic which everyone really enjoyed.”

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“Somehow, the dogs just seem to know when someone is having a very hard day. Being able to reach out and hug the dog

can make a big difference.”! Jeannie Sousa, Aspen Ridge Memory Care

formed between Pet Partners and those they visit calls for shouldering some sadness.

“When someone passes, the Pet Partners will come to their services,” said Sousa. “It really means a lot to all of us.”

Becoming A Pet PartnerIn addition to basic obedience skills, dogs

who train to be Pet Partners must be very friendly and social. Just like humans, said Shey Peters, dogs are born with an inclination to either be extroverts or introverts.

“Some dogs just really like being at home surrounded by their family,” said Shey Peters. “They don’t want to hang out with people they don’t know, while other dogs love to get out and meet new people. It is important to ask if being a Pet Partner is something the dog really wants to do.”

The process to become a registered Pet Partner involves graduating from training classes and passing an evaluation.

“The training workshops are really focused on training the human end of the leash,” said Selina Witt, a Pet Partner volunteer and instructor. “Part of becoming a Pet Partner is wanting to do

things that involve increased respect and communication with your dog. Learning how to pay attention to your dog’s communication is key to the program. It is really important to find the right job and environment for your dog to be successful.”

Mingus, a yellow Labrador and Witt’s volunteer pet partner since 2007, is happiest in the hospital environment. According to Witt, Mingus enjoys the activity and the large number of patients, families, staff and visitors that he is able to make contact with and greet. On the other hand, her former pet partner, Prints (a whippet, now retired at age 14) showed a clear preference for the lower-key hospice environment.

No matter which environment best suits the team, all have unique attributes that can create a very fulfilling volunteer experience.

“I’ve met so many amazing people that have shared their stories and journeys with me,” said Witt. “It can be an incredibly enriching experience.”

More information about Compassionate Canines of Central Oregon and the Pet Partners program can be found at www.dancinwoofs.com or call 541-312-3766.

FOR THE CAREGIVER

Ageless LENDING A HAND

by Linda Orcelletto, for The Bulletin Special Projects

Depression. Anger. Frustration. Loneliness. Guilt. Sleeplessness. Weight gain or loss. Resentment. Feelings of isolation. Exhaustion.

These emot ion s a nd body reactions are common for caregivers, says Lesley Sr ikantaiah, case manager for Central Oregon On Aging (COCOA). According to www.caringforthecaregiver.com, in one of

three households in the nation, at least one member is a caregiver.

Whether car ing for someone in your own home or across the country, the combination of the physical and emotional demands of caregiving, stress and self-care can quickly become overwhelming. Those who care for loved ones in their homes have the responsibility

of day-to-day care, where those who offer care across miles of country have the task of organizing care remotely. Both have their own sets of challenges.

R a n d i , 6 4 , i s a m o t h e r, grandmother, daughter, daughter-in-law, friend, wife and caregiver. Along with her husband, Zak, she cared for her 89–year-old mother-in-



law, Helen, who lived in a cottage a few yards away from their Redmond home. Helen recently passed away.

Randi also manages finances for her ill sister who lives in California and does what she can to care for her father, who lives in Pennsylvania. Randi represents the nation’s growing “sandwich generation” — a generation of adults caught in a caregiving dilemma.

“I feel guilty wondering when we can live our own lives,” says Randi. “You can’t just leave without giving it some thought. Yet, I also feel guilty because I feel like I should be doing more, especially with my dad, even though he is far away.”

According to Randi, a typical day caring for Helen, who was legally

blind and frequently in and out of the hospital due to falls, involved checking on her in the morning, helping her dress, preparing meals, setting out medications, bathing, visiting, walking the dog, setting or attending doctor appointments, taking care of finances, laundry, cleaning the cottage and checking on Helen before the end of the day.

Two cameras strategically placed in the cottage allowed Randi and Zak to watch Helen while allowing her privacy and dignity.

At the prompting of COCOA and Hospice, Randi attended the Power Tools for Caregivers class, offered by COCOA. The free class at St. Charles gave Randi the tools she needed to reduce stress, which gave her back a

sense of control. “Many caregivers feel guilty about

taking a break or having a good time when they are away from the person they are caring for,” Srikantaiah says. “Perhaps they feel no one can take care of their loved one as well as they can. The constant ‘waiting for the phone call’ feeling doesn’t allow people to take time for themselves. But self-care is so important and ultimately leads to enhanced care for their loved one.”

If you are a caretaker, Srikantaiah says to set the goal to care of yourself by taking a break, even if it’s only 15 minutes a day. Share your feelings with other caregivers, reconnect with friends, take a walk, walk the dog, read a book, journal, go for a

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scenic drive, meditate, take a bath, listen to music, focus on the positive, or organize one aspect your daily life.

Do what you can to make self-care a daily routine. Randi now works out every morning and has

coffee with friends afterward. Zak gardens, takes care of the home and cooks. The two also offer support for each other by sharing their frustrations and challenges.

In addition to self-care, being able to communicate is one of the caregiver’s most important tools.

Listening is key; don’t guess what someone may want or need.

Be an advocate while respecting the rights and feelings of the people you are caring for; speak directly to them, not for them. Use “I messages” instead of “you messages.” This allows you to express your feelings without blaming others, reducing stress for both involved.

Many caregivers feel they are simply doing what they need to do. But remember, this decision will impact your life, too.

“Before you decide to care for someone, you must understand the entire picture, particularly the emotional severity of the situation,” Randi says. “Protect yourself and your loved one by knowing when to ask for help.

“The bottom line is giving them the care they deserve.”

Srikantaiah cautions people not to wait to ask for help until they are so overwhelmed and exhausted their own health fails. Check out the caregiver resources below for assistance and support.

Caregiver Support Group - St. Charles541-706-6802; Bend

Caregiver Support Group, COCOA541-678-5483; Redmond

Caregiver Support Group, Alzheimer’s Association 800-272-3900

ALS Support Group541-977-7502

Options Counseling, COCOA541-678-5483

Home Instead Senior Care497 SW Century Dr. #102; Bend, OR 97702; 541-330-6400

CAREGIVER RESOURCESCentral Oregon Council On Aging (COCOA)

Senior resource in Bend serving Crook, Deschutes and Jefferson counties; 541-678-5483. Find local resources, private care givers, commercial in-home care givers and resources for seniors: www.councilonaging.org.



Ageless MEDICARE ADVICE

by Adrianne Schneider, SHIBA Intern

Many people have seen the diabetic supplies commercials claiming that their company will provide your diabetic supplies for no cost. These companies might promise free samples and low costs, but will your Original Medicare insurance cover the costs or will you be responsible for paying the entire bill?

In order to answer this question, it is important to understand the costs associated with durable medical equipment, prosthetics, orthotics and supplies, which have been shortened to DMEPOS.

In the past, the costs for the items were determined mainly on historical charges and were

adjusted for inflation. For some medical supplies, Medicare was paying an extreme amount which was about three times more than the retail prices and the amount that commercial insurers were paying.

In order to reduce costs as wel l as f raud, the Center for Medicare and Medicaid Services (CMS) star ted the competit ive bidding program in 2009. The first introduction of the program, Round 1, was successful at reducing the costs for the medical equipment by 42 percent in the first year.

S i n c e , t h e p r o g r a m w a s successful; CMS is continuing to expand the program.

Starting July 1, 2013, the Portland metro area will be a competitive bidding area. This means, that if

you visit or live in Portland and need medical equipment such as wheelchairs, walkers or oxygen and supplies, then you need to make sure that the company has a contract with Medicare.

If you accidently go to a place without a contract, Medicare will not cover their part of the bill.

Since Central Oregon is not a competitive bidding area, you can still receive your medical supplies without the new restrictions.

The CMS is also introducing a new national program for mail-order diabetic supplies that will star t on July 1, 2013. Or iginal Medicare beneficiaries will still have the option of picking up their diabetic testing supplies from retail pharmacy locations that are certified to bill for Part B supplies.

You can decide to continue to receive your diabetic supplies through the mail, which will be del ivered to your door. Mai l-order diabetic supplies need to be purchased from a company contracted through Medicare.

The goal of the competit ive bidding program and the national mail-order for diabetic supplies is designed to reduce costs and reduce f raud. In order to be contracted through Medicare, companies had to meet certain requirements.

Un d e r t h e n e w p r o g r a m, Medicare and its beneficiaries will pay less for items covered under DMEPOS, saving 43 percent to as much as 72 percent on their supplies. Between 2013 and 2020, Medicare is expected to save

Medicare’s competitive bidding program saves costs, but you must know the rules. MEDICAL EQUIPMENT

Medicare Standards for

Adrianne Schneider is an intern with Senior Health Insurance Benefits Assistance program (SHIBA). She is a junior, at Western Oregon University majoring in psychology with a minor in gerontology. Her hobbies include photography and playing ultimate Frisbee.

$25.7 billion as an outcome of the program.

At the same time, Medicare beneficiaries are expected to save $17.1 billion.

I f you a re u s i ng or ig i na l Medicare as primary payer and are currently receiving your diabetic supplies through mail-in orders, you have to receive your supplies from a contracted supplier after July 1 for Medicare to cover the costs.

To find out which suppliers are contracted, call 800-MEDICARE (800-633-4227), or visit www.medicare.gov/supplierdirectory/search.html.

You can also call the Senior H e a l t h I n s u r a n c e B e n e f i t s Assistance (SHIBA) program at 800-722-4134. SHIBA is funded by Medicare to assist Medicare benef ic ia r ies w ith unbiased

informat ion, counsel ing, and advocacy.

If you are covered through a Medicare Advantage plan, you will need to check with your plan for their contracted suppliers.

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by Annissa Anderson, for The Bulletin Special Projects

Reduced cholesterol. Weight loss. Blood sugar management. Doctors and nutritionists have formulated eating plans for many specific health problems. For those with high blood pressure, or hypertension, the recommended plan today is DASH. DASH stands for Dietary Approaches to Stop Hypertension, and focuses on foods that are naturally low in salt and sodium.

High blood pressure – blood pressure 140/90 mmHg or above — is a dangerous health condition that needs to be managed. Hypertension can make your heart work too hard, harden the walls of your arteries and can lead to heart and kidney disease, stroke and blindness. A strategic eating plan like DASH, along with regular exercise, maintaining a healthy weight and moderation of alcohol consumption, can lower — and even prevent — hypertension and its complications.

“The USDA 2010 Dietary Guidelines for Americans recommend that anyone 51 years and older and those with diabetes, chronic kidney disease or of African American

descent should reduce daily sodium intake to 1,500

DASH ForBetter Health

Reduce hypertension, cholesterol and manage your weight with DASH.

mg or less — that is about half of all Americans. The rest of us should keep sodium intake below 2,300 mg/day,” said Lori Brizee, registered dietitian and owner of Central Oregon Nutrition Consultants.

The DASH diet is helpful for reducing sodium in general, and gives guidelines for both 1,500 mg per day and 2,300 mg per day. “It’s really just a very healthy diet,” said Brizee. Staying under 2,300 mg sodium daily is very achievable, said Brizee, but only for those who abstain from highly processed, salted foods.

Essential to the DASH eating plan — which is a heart-healthy diet — is keeping added sugars and fats to a minimum, said Brizee. Though she does not often recommend the DASH diet per se, she uses the principles of the diet for the vast majority of her clients. Eating a diet rich in whole foods like whole fruits and vegetables and whole grains, while avoiding saturated fats and specifically red meats, is a good idea for everyone, said Brizee.

The DASH eating plan does not require any specific foods, but does call for a certain number of servings from various food groups. In addition to grains, vegetables, fruits, lean meats, poultry and fish, nuts, seeds and legumes, and fats and oils, DASH recommends two to three servings per day or fat-free or low-fat milk and milk products.

“Meeting calcium needs,” said Brizee, “has been shown to be an important factor in controlling blood pressure.”

Learning how to prepare meals without using packaged foods — often very high in sodium — can be challenging to anyone starting out on the DASH eating plan. But there are plenty of resources for learning how to do this successfully, said Brizee. Recipes, and even whole cookbooks, abound that can guide you in cooking with other seasonings instead of adding salt for flavor.

The f irst step, said Br izee, is to learn to enjoy fresh fruits and vegetables. Then, expand your cooking with spices.

“Spices are key to having tasty

foods without much salt,” she said.Brizee recommends using fresh,

salt-free blends, like those sold at the Savory Spice Shop in the Old Mill District in Bend. Onions, garlic, fresh herbs, vinegars and even wine are also great for seasoning foods without adding salt.

“Wine is a fantastic way to season meat that really brings out its flavor,” said Brizee, who keeps small boxes of dry white, dry red and sherry wine on hand for cooking. “It’s even safe when cooking for kids, because the alcohol burns off in the cooking.”

Some of the saltiest foods are the ones that are hardest to give up. Salt-cured meats like ham and bacon can still be part of a DASH diet, but in a much more limited capacity. Brizee suggests using half-ounce of chopped ham or bacon in cooking for flavor, instead of eating a whole slice, or more. She also says to choose fresh or frozen fruits or vegetables in place of canned, as many canned vegetables contain added salt and fruits are usually canned in syrup with added sugar.

To find out if a DASH eating plan is right for you, consult your doctor first. Specific diet information can be found on the National Heart, Lung, and Blood Institute website, at www.nhlbi.nih.gov/health/health-topics/topics/dash.

Our team of professionals is dedicated to quality of life for our clients and their families. Working closely with your

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This recipe for roast chicken, formulated by Mayo Clinic staff, uses fresh herbs and balsamic vinegar for flavoring, eliminating the need for seasoning with salt.

Ingredients:1 whole chicken, about 4 pounds1 tablespoon fresh rosemary, minced1 garlic clove, minced1 tablespoon extra-virgin olive oil1/8 teaspoon freshly ground black pepper8 whole sprigs fresh rosemary1/4 cup balsamic vinegar1/2 teaspoon brown sugar

Directions:1. Preheat the oven to 350° F.

2. Rinse the chicken inside and out with cold running water. Pat it dry with paper towels.

3. In a small bowl, combine the minced

rosemary and garlic. Loosen the chicken skin from the flesh, and rub the flesh with olive oil and then the herb mixture. Sprinkle with black pepper. Put 2 rosemary sprigs into the cavity of the chicken. Truss the chicken.

4. Place the chicken into a roasting pan and roast for 20 to 25 minutes per pound, about 1 hour and 20 minutes. Whole chicken should cook to an internal temperature of 180° F. Baste frequently with pan juices. When browned and juices run clear, transfer the chicken to a serving platter.

5. In a small saucepan, combine the balsamic vinegar and brown sugar. Heat until warmed but don’t boil.

6. Carve the chicken and remove the skin. Top the pieces with the vinegar mixture. Garnish with the remaining rosemary sprigs and serve immediately.

Balsamic Roast Chicken (Serves 4-6)

DASH-INSPIRED RECIPE


Ageless TO YOUR HEALTH

If your ankles, knees or back is hurting, it could be related to your feet, the foundation of our bodies.

The 26 bones, 33 muscles and more than 100 ligaments in our feet support our entire bodies, providing cushion that protects and propels the muscles and joints throughout the rest of our musculoskeletal systems.

“If you think of the body as a chain, and if your foot — the link in contact with the ground — is off, then the rest of the links have to compensate to keep the head upright,” said Dr. Dean Nakadate with Deschutes Foot and Ankle in Bend.

Our joints are flexible and align everything above to create a cushion. Our knees, hips, back and neck line up and become rigid, propelling our body forward.

When your feet are being overworked, it causes misalignment, which leads to pain and/or inflammation. Wearing proper footwear can alleviate some problems and discomfort. (See footwear tips on page 25.)

“Our feet are designed to be shock absorbers,” said Barrett Ford, owner/physical therapist with Step & Spine Physical Therapy in Sisters and Redmond. “Offering a cushion is important, especially when you are active, since the pressure exerted on your feet can be up to four times your body weight.”

Ford offers free foot pain consultations in his clinics, cautioning his clients that treating the pain only masks what could potentially be larger problems.

“When there is a problem, the cause needs to be determined more than simply treating the symptom,” he said.

by Linda Orcelletto, for The Bulletin Special Projects

Our feet are vital systems of bones, muscles and ligaments that provide

cushion and propulsion which directly affects the rest of our bodies.

HEALTHY Happy Feet,

BODY

“Your foot type — shape and the way they compress and propel you forward — can really affect how

things work throughout the body, from your knees and hips up through your back and spine.”

! Barrett Ford, PT, Step & Spine Physical Therapy

If you have flat feet, your arch may collapse, causing the foot to roll inward. The muscles and supporting structures in your feet may overstretch and lengthen, and your ligaments running from the heel to the toes can become strained, leading to inflammation. The bone may also develop a heel spur.

Flat feet can also cause knee pain, especially in runners. Yet under-pronating — the insufficient inward roll of the foot while walking or running — can also result in too much shock traveling up your legs since your arch doesn’t collapse enough to absorb the pressure. In this case, wearing shoes with softer midsoles encourages more natural movement.

Knee pain also result s f rom wearing high heels or shoes with limited toe boxes. The pressure from elevated heels and wedged toes adds stress on the knee, the main cause of arthritis.

Your gait (how your feet and legs move) is often a major source of lower back issues. According to the Step & Spine Physical Therapy website, back pain is one of the most common and most costly ailments in our society.

When your feet roll inward too much while you walk or run, the lower leg also rotates internally. This forces the pelvis to tilt forward, impacting the natural curve of your spine.

In addition to proper foot gear, special insoles or orthotics (either over the counter or custom designed to fit the foot) can help you restore your foot’s natural alignment.

Conversely, movement specialists such as physical therapists are trained to identify misalignments throughout the body’s kinetic chain above the feet. Such abnormalities can lead to foot

issues and/or discomfort. Flexibility and stability throughout the chain is essential in keeping our feet happy.

Though heredity plays a significant role in the shape of our feet, wearing shoes not suited for your foot can cause or exasperate a problem.

There are three typical foot shapes — high arch, normal arch and flat feet — each with its own special requirements.

“Your foot type — shape and the way they compress and propel you forward — can really affect how things work throughout the body, from your knees and hips up through your back and spine,” Ford said. “The good news is that some high-end shoe manufacturers offer footwear specifically designed to support the three main types of feet.”

While properly fitting shoes are key to maintaining healthy feet, practicing daily care is just as important. Stretching, walking, foot massages and warm foot baths increase circulation. If you sit for long periods of time, stand up and take a brief walk. When time doesn’t allow, wiggle your toes and move your ankles up and down.

It’s best not to cross your legs, but if this is a habit, reverse how you cross your legs, and uncross them often. Elevate your feet after standing for long periods to allow swelling to subside.

As with any activity, the key to avoiding injury is to take steps to prevent it. Always warm up before any activity, build stamina, take breaks, buy quality shoes and, most importantly, listen to your body.

If you have persistent pain, see a professional. Foot problems may be the first sign of more serious medical problem such as arthritis, diabetes, and nerve or circulation issues.



Our feet make up the foundation of our bodies, so the footwear we choose needs to be comfortable, flexible and offer support. As we age, shoe size may change, so always have your feet measured before buying shoes. Measure your feet at the end of the day when your feet are largest. Nakadate and Ford suggest getting assistance from a professional or a reputable footwear retailer (e.g., Fleet Feet or FootZone) to find the shoe that fits both your size and active lifestyle.

Running shoes – Firmer is better. Shoes that feel a bit firm when walking are likely the best fit. You want a shoes that keep you connected with the ground, allowing you to feel the motion of your stride or gait.

Wider is better – When you stand, your foot

spreads out. A wide toe box helps the foot splay naturally for better stability and flexibility. Stand up when trying on shoes. Make sure there is about one-half inch between your toe and the end of the shoe.

Comfort – Find a shoe that fits your foot shape. Also, most of us have one foot that is larger than the other; try on shoes to fit your larger foot. Don’t buy shoes that feel too tight and hope they will stretch.

Test drive – Never buy shoes without trying them on. Also, the few steps you take in the store don’t allow you to get the proper feel. Take a walk around the store or outside, if possible. The heel of the shoe shouldn’t slide up and down when you walk. The shoe shouldn’t force your

foot to do anything it wouldn’t normally do.

Shoe sizes are different – Shoe sizes vary depending on the kind, make and style. For example, the size you wear for running shoes or hiking boots may not be the same size you need for dress shoes.

Replace shoes often – Retire your shoes after approximately 300 miles. If logging miles is tough, a good rule of thumb is to get new shoes every six months. Shoe materials break down whether or not you wear them.

Variety – Even though you don’t need a different shoe for each activity, give your feet a rest by wearing different shoes for varying needs and terrain.

PURCHASING POWER:Tips for buying the right shoes to complement your active lifestyle.

As we get older, it becomes increasingly difficult to meet people with similar interests. At a certain age, people typically get set in their ways, oftentimes with an established set of friends, and they’re busied with families, hobbies and careers.

But adults looking for a hiking partner or someone to sit across from them at a card table have found the computer offers great resources for companionship. With that in mind, many seniors are taking to the Internet to search out like-minded seniors to experience new things in life.

“We aren’t as active as we used to be,” says Marci Bryan, co-founder of a senior singles group on meetup.com. “A lot of our friends are married. This is an easy arena to meet other seniors who don’t have an attachment to a partner.”

Four years ago, Bryan, along with friends Nora Miller, Suzanne Adams and Kathy Raycamp, started the group as a way to meet new people and organize activities. The Central Oregon Senior Singles (COSS) Meetup group became a social networking group for seniors 50 and older.

To date, the group has more than 200 members sharing their likes and dislikes.

“We switched it to a Meetup group and it has really grown over the last year,” Bryan said. “The format is very easy to use.”

According to its website, Meetup is “the world’s largest network of local groups. Meetup makes it easy for anyone to organize a local group or find one of the thousands already meeting up face-to-face.”

A quick visit to the website reveals a listing of Bend-area groups ranging from Moms Meetup

Central Oregon Senior Singles takes advantage of social media opportunities, forming casual friendships of like-minded adults.

by Gregg Morris, for The Bulletin Special Projects

Ageless GETTING SOCIAL

FAST Friends



of Central Oregon to Bend Oregon Entrepreneurs, as well as Central Oregon Senior Singles. The Meetup home page lists the groups within five miles of Bend and their next meeting.

Within COSS, there are many different sub-group activities focused on seniors over 50. Everyday activities are organized to encourage members to participate in groups such as bunco, cooking, movies, hiking, bowling and mountain biking.

Most activities are well attended and usually require a wait list.

“Our Euchre group became so popular they started another group,” Bryan said. “They now have over 80 members.”

Bryan goes on to explain how some of the g roups are more immersed in nature while others are based around travel.

“In our cooking group, we cook

foods from different countries of the world,” she said. “Each group member picks a different entree, appetizer or dessert. It’s very fun. And, just recently, we went to Glass Butte for some rockhounding. Fifteen people made the 70-mile trip.”

To make sure all members have a say in the group, COSS meets once a month to greet new members and plan some events.

While you have join meetup.com to see the calendar and pictures of past events, there are no real requirements to be a member of COSS. The members who post group activities determine the parameters of the meetings, such as where, when, and how many people can attend.

“The nice part is anything you want to do is your choice,” Bryan said. “We have just as much fun if one or two people show up.”

VolunteerSenior volunteers are always needed in hospitals, homeless shelters and other social services. This is a great way to give back to the community while meeting like-minded seniors.

ExerciseMany local health clubs offer senior workout classes. By heading to the gym, you can get in shape physically, mentally and socially.

Senior CenterThe Bend Senior Center offers classes and activities designed around the needs of seniors.

Book ClubsBook clubs and other clubs are great places to meet seniors and expand your mind through reading.

Host a PartyDon’t be afraid to invite neighbors you barely know or ask friends to bring other friends.

Great Places toMeet Other Seniors

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While most members live in Central Oregon, there are some seniors from out of town who may be visiting or possibly moving here in the future who are interested in this organization, which Bryan describes as casual.

While there is no membership fee, COSS will sometimes ask for a small donation to help cover the website cost and any supplies needed.

The members of COSS come in all shapes and sizes. There are widows and widowers, divorcees,

and those who have never been married. Their ages range from 50 to over 80 years old. Some members work, while others do not. They have activities in the day and night to accommodate everyone.

COSS places an emphasis on the social networking aspect. Bryan stresses that they are not a dating service; it is more about friendship than love. Even so, they have had a few members meet at a gathering and begin to date privately.

For those 50 years and older looking for friends with whom they can share new and old experiences, COSS is a great place to start.

“I think that for many of us, we like to stay at home in our comfort zone, and we want to try new things,” Bryan said. “This is a fun and safe way to do both. We are very friendly.”

For more information on the Central Oregon Senior Singles or any other local group, visit www.meetup.com.



‘Little Caesars Lady’ Mary Barackman offers passersby a level of happiness and energy that’s become an infectious part of many people’s day.

by John Cal, for The Bulletin Special ProjectsPhotos by Nicole Werner

In a typical Central Oregon community, where it sometimes seems everybody knows your name, it may come as a surprise that you probably don’t know hers — though I’m sure you know who she is.

Like one of those completely engrossing middle school riddles, she’s pink all over and rarely blue. You see her when it’s red and sometimes miss her when it’s green, and she carries a guitar that never plays music even though she’s always dancing.

Her name is Mary Barackman, and a few years ago she needed a job.

“I was literally hitting the streets going door to door,” she said. “Some people sneered at me and looked down on my resume.”

But persistence and a love for people led her to her local pizza joint and her now infamous cardboard guitar.

“[Little Caesars Pizza] didn’t have a sign holder, and I said I’d be willing to do it,” Barackman said.

Today, we still find her waving, dancing and having a good time. She smiles. We drive by. She waves. We honk.

From her little corner on Bend’s Reed Market and Third Street, she has unwittingly captured the attention of an entire city. She walked in last year’s Bend Christmas Parade, and she has a Facebook fan page with more than 5,000 followers.

“I don’t even have a computer,” Barackman laughs. “I’m lucky if I manage to hear my cell phone.”

A mother of two (Amy, 39, and Christina, 21), Barackman is happy to have her daughters help when she needs it.

“We need each other,” she said. “I hope people realize that life is better and easier when we help each other out.”

This is a motto she lives by, demonstrated by the fact she’s still helping to take care of her own mother.

“She still lives on her own in her own house, which she loves, but I want to do everything I can to help,” Barackman said.

This love of community and family was passed to her daughters, who help their mom manage her Facebook page and create her infamous music mixes.

“Christina helps me a lot with my music,” says Barackman, headphones at the ready. She keeps her MP3 player loaded with classics. “I love the rhythm and blues. I have everything from the 1940s. . . I love the blues. . . I love Chubby Checker, but you have to break up the tempo, too.”

“I’m constantly playing with my music.” Mary added, saying that she loves dancing to “Born This Way” by Lady Gaga.

Most of us just see her for a few fleeting moments in those in-between times — on our way to and from work, while we’re running errands, or when we’re picking up a cheese pizza — and so we only know a scarcity of what it takes to keep the party going.

“Sometimes it’s cold,” Barackman says, but even then her attitude remains caring about those around her.

“I don’t like the snow,” she said before shrugging off her personal inconvenience with a smile. “I’m happy for the skiers. I know they love it, so I just pack an extra pair of gloves.”

To most of us, it may simply look like a wiggle and wave, but she’s thought and continues to think about what she does. She takes her responsibility of bringing joy to passersby seriously and with utmost reverence.

“I have water and an extra headset and MP3 player,” she says, referring to the pink bag that carries the tools she uses to transform into the Queen of Reed Market.

“I also have a windbreaker and a hat for when it’s cold. Sometimes I’m out in the rain and snow, and I’m not a whiner,” she added with wink a smirk.

And though we all see her there, day to day, using her time to make ours just a little brighter, Mary



descr ibes herself as a pr ivate person.

Not many of us know that she used to waitress at Jake’s Diner, of her love of movies, or that she is starting to take up ballroom dancing. Few of us have considered her battle with tendinitis that sometimes makes it hard for her to walk or to stand. We just see the energy — that she is living with joy and vigor.

A native Bendite, Mary, 57, has l ived in California, Texas and Nevada before returning to Central Oregon.

“I always come back,” she said. “I love it here. It’s my home. The people here are great, and being home always makes me happy.”

Three years into her pizza journey, we are still mesmerized by her star quality, that thing, the “it factor,” not just what compels her to smile at us, but what moves us to smile back, to respond to the energy she manages to inject to passersby.

It’s a special person who can make waiting at a red light an enjoyable experience, whose aura is strong enough to overcome t ra f f ic and exhaust . But her humility is perhaps her strongest asset, possibly what makes those other things so powerful and magnanimous.

“I don’t like people to think I’m more special than them or that I’m better than them,” she said, not with self-deprecation or disdain, but for a reverence of the special qualities that are in us all. “Nobody’s better than the next person. Everyone deserves respect.”

It ’s the appl icat ion of th is belief that brightens her odd little intersection in Bend — the outlook and the attitude that is able to treat not just every person, but every moment with respect. It’s the belief that we can find happiness everywhere if we look for it, and we do look for it, now more than ever on the corner of Reed Market and Third Street.

I am often asked what people should ask their estate planning attorney to make sure that their estate plan is complete and well prepared. These questions should assist you with preparation of your estate plan.

1. I do not have a large estate, why do I need an estate plan?

Even if you do not have a large estate, most people should have a will or a trust, power of attorney, advance directive and medical authorization.

These documents allow you to designate a person to make medical and financial decisions for you during your lifetime and allow you to plan for distribution of your assets after your death.

2. What happens if I die without a will or a trust?

If you die without a will or trust, your assets will pass to the joint owner or to your beneficiaries. If an asset does not have a joint owner or a beneficiary, the asset will be subject to probate.

The law provides that i f you probate assets without a will, your assets be transferred to your closest family members or other relatives. However, this can be problematic if your spouse or your heirs should not receive funds outright.

Also if you are married and have children from a previous marriage, the children are entitled to one-half of your assets.

3. Who should I appoint to make decisions for me if I can no longer make them for myself?

You should appoint the person that is most trustworthy. The person should have some financial sense if they are making financial decisions for you and should not have any signif icant f inancial problems of their own.

A person appointed under a power of attorney will have unsupervised

access to your funds. Also, the person appointed to make medical decisions for you should be willing to carry out your wishes regarding your end of life decisions.

4. Is it important to have an Advance Directive or Power of Attorney?

Yes, these are some of the most important documents that you can execute.

The advance eirective appoints a primary and alternate health care representative to make medical decisions for you when you cannot make them for yourself. The agent under your power of attorney manages your finances for you.

5. What is a guardianship and conservatorship?

I f you do not have anyone designated to make medical and financial decisions for you, you may need a guardian or conservator appointed.

The conservator handles your finances and your guardian handles the rest of your affairs such as care, placement and medical.

In order to be appointed as a person’s guardian or conservator, you must f i le a Pet it ion with the court, obtain of funds for the conservatorship assets, serve notice on the relevant parties and attend a hearing if anyone objects to your appointment.

6. Is there an Oregon Estate Tax and a Federal Estate Tax?

Oregon estate tax is currently on estates greater than $1 million and federal estate tax is on estates greater than $5.25 million.

With proper estate planning, married couples can each claim there exemption amount, and avoid estate tax on $2 million in Oregon and $10.5 million for Federal.

Ageless LEGAL ADVICE

Make sure your estate plan is complete and well-protected.by Melissa P. Lande, Attorney

Top 10 Questions to AskESTATE PLANNING ATTORNEY:



Melissa P. Lande is a partner at Bryant, Lovlien and Jarvis in Bend. She focuses her practice on assisting her clients with estate planning, elder law, wills, trusts, probate, asset protection, guardianships and conservatorships.

Melissa is a graduate of New York University and Washington and Lee University School of Law in Virginia. She is a member of the Oregon State Bar Estate Planning and Elder Law Sections. She and her husband, Mark, have a son, Griffin, and a daughter, Lila. Contact Melissa at 541 382-4331 or [email protected].

7. Can I just get forms online for my estate planning?

You can f ind forms online however they are often generic and do not consider the specific issues that face your planning decisions.

8. What should I do with my original documents?

Your original documents should be kept in a safe place.

Typically either in a fireproof safe in your home or a safety deposit box. It is important to make sure that your personal representative knows where your documents are kept and how to access them.

9. How often should I review my documents?

Yo u s h o u l d r e v i e w y o u r documents every three to f ive years, or sooner if you have a major event in your life such as marriage, divorce or the birth of children or grandchildren.

10. Should I put my child on my bank account?

Although this can work in certain situations, placing your child’s name on your bank accounts is generally not a good idea.

My clients often do so for ease of transaction. However, if that child has a judgment against them, that

creditor could garnish your account. If they are involved in a divorce, their spouse can claim a right to your assets.

Additionally, when you die, if only one child is a co-owner of your account, they would receive all the funds in that account, and that child is not required to share the funds with their siblings.

There are many other questions that you should discuss your attorney, depending on the value of your estate, nature of your family and beneficiaries. However, these questions should give you a start on your planning.

You should review your documents every three to fi ve years, or sooner if you have a major event in your life such as

marriage, divorce or the birth of children or grandchildren.

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It’s that time again! Central Oregon Council On Aging (COCOA) is holding the popular photo contest called “50+ Beautiful Faces of Central Oregon Seniors.”

Launching today, the contest will run until Monday, July 15, 2013. Area residents may submit photos of any community seniors (age 50+). Top prizes will be awarded in both an amateur and professional category. Photos can be in any setting as long as it includes a senior from Central Oregon.

Prizes to be determined, but winners will be included in the popular 2014-16 Direct ions Publication, the Central Oregon Council On Aging community and senior resource directory distributed throughout the tri-county area, and highlighted in Ageless magazine!

We at COCOA are excited about this contest as it always helps showcase the beautiful faces of some of our area seniors. Not only

do seniors have a story to tell, but they are often the most beautiful people in the world.

Our hope is to give these wonderful faces a bit of airtime in our community through some exciting partnerships. You will definitely see the photos as COCOA works to support the needs, tell

the stories and promote the dignity and well-being of area seniors.

Photos can be submitted by individuals or on behalf of organizations. As long as there is a Central Oregon senior in the photo, it counts.

In the previous contests, photos included seniors traveling the world, enjoying the great Central Oregon outdoors, participating in

activities, enjoy pets and family and even portraits.

Following submissions, we’ll assemble a committee to pick the winners. They will likely find narrowing down the winners very difficult. In the past, all of the photos were amazing and the beauty in the faces of the seniors

absolutely incredible. Photographers grant COCOA

and its sponsored partners the rights to freely use the images for educational, promotional and other purposes. Even though pr izes will be awarded, no payment or royalty will be given for any use of the photos. Both subject and photographer must grant permission for use.

Photos should be submitted e le c t ron ic a l l y to ad m i [email protected] by July 15, 2013. The name/age of subjects, name and contact info (including email) of photographer must be included. Questions should also be directed to the same email. Winners will be notified via email by late August of this year.

Good luck!

CENTRAL OREGON COUNCIL ON AGING :

50+ Beautiful Faces Photo Contest

“We at COCOA are excited about this contest as it always helps showcase the beautiful faces of

some of our area seniors.”

Pamela Norr, Executive OfficerCentral Oregon Council On Aging

COCOA NEWS

COCOA NEWS

Two upcoming events will focus on fun and support a good cause: Seniors in Central Oregon.

Central Oregon Council On Aging (COCOA) is a nonprofit organization serving more than 25,000 seniors in the tr i-county region by providing Meals On Wheels/Home Delivered Meals, congregate dining, case management, information and referral, education, Medicare counseling, and volunteer opportunities.

Two exciting events this summer will provide an opportunity for community support to this local nonprofit.

Come Fly With MeVisiting Angels In Home Care will host an

event benefitting COCOA called “Come Fly With

Me,” a post war era, aviator-themed Casino Night in an airport hangar at the Bend Airport.

Imagine a hot summer evening, lovely breeze, big band music and a ton of fun supporting a good cause. Sponsored by Visiting Angels and PacificSource, the event will be held on Friday, Aug. 23.

For more information, including ticket prices and specifics, call 541-678-5483 or email [email protected].

Mystery Night at the LibraryCOCOA, partnering with the Downtown Bend

Library, is hosting a Mystery Night at the library, complete with a literary scavenger hunt and possible faux murders of some notable people.

A reception, silent auction and fun event is in store for Saturday, Oct. 26. For more information, please call 541-678-5483 or email [email protected].

“By supporting special events of COCOA, our community rallies together to help seniors directly and provide support to the seniors in our area,” said Pamela Norr, executive officer of Central Oregon Council on Aging. “They are fun, and a great opportunity to do things with friends while supporting a great cause.”

Sponsorship, single tickets and silent auction donations welcome for either of these events in support of seniors in Central Oregon.

SUPPORT SENIORS AND CENTRAL OREGON COUNCIL ON AGING BY HAVING FUN!

Special Events for a Cause



BENDSaturdaysCENTRAL OREGON SATURDAY MARKET: Across from the Downtown Library, 10 a.m., 541-420-9015, Every Saturday - Memorial day - Labor Day

Saturday, May 18U.S. BANK POLE PEDAL PADDLE: Mt. Bachelor to Bend, 7:30 a.m.

Saturdays, Starting May 25BACKYARD FARMER’S MARKET: 61515 American Lp, 11 a.m., Every Saturday

Saturday, June 1LARKSPUR FESTIVAL: 1700 SE Reed Market Road, 10 a.m., 541-388-1133

ALL AGES COMEDY IMPROV WITH TRIAGE: Cascades Theatrical Greenwood Playhouse, 7:30 p.m., $5, 541-389-0803

Sunday, June 2ST. CHARLES FREE SUMMER SUNDAY CONCERT SERIES: Redwood Son, Les Schwab Amphitheater - Old Mill District, 2:30 p.m.

Wednesdays, Starting June 5BEND FARMERS MARKET: Wednesdays@ Drake Park, Fridays @ St. Charles Hospital, 3 p.m.

Thursday, June 6“NIGHT OF ELEGANCE”: Summit High School Auditorium, 7 p.m., $15 adults, 541-383-0642

Friday, June 7FIRST FRIDAY ART WALK: Throughout Downtown Bend, 1st Friday of each month starting at 5 p.m.

Saturday, June 8HIGH DESERT CHAMBER MUSIC SERIES: Featuring the Central4 Piano Quartet at Oxford Hotel, 7:30 p.m., $35, 541-382-8436

Sunday, June 9ST. CHARLES FREE SUMMER SUNDAY CONCERT SERIES: Tremoloco, Les Schwab Amphitheater - Old Mill District, 2:30 p.m.

Sunday, June 23ST. CHARLES FREE SUMMER SUNDAY CONCERT SERIES: Sallie Ford & The Sound Outside, Les Schwab Amphitheater - Old Mill District, 2:30 p.m.

Tuesdays, Starting June 25

BROOKSWOOD PLAZA FARMERS MARKET: Brookswood Meadow Plaza - Tuesdays June - August, 3 p.m.

Friday, June 28STEVE MILLER BAND: Les Schwab Amphitheater - Old Mill District, 6:30 p.m., $39, 541-322-9383

Saturdays, Starting June 29NORTHWEST CROSSING SATURDAY FARMERS MARKET: Northwest Crossing Drive, 10 a.m.

Saturday-Sunday, June 29-30BITE OF BEND: Downtown Bend, free, www.the-biteofbend.com

Sunday, June 30ST. CHARLES FREE SUMMER SUNDAY CONCERT SERIES: Marley’s Ghost, Les Schwab Amphitheater - Old Mill District, 2:30 p.m.

Thursday, July 4PET PARADE & OLD FASHIONED 4TH OF JULY FESTIVAL: Downtown, Drake Park, 10 a.m.-4 p.m., free

Friday, July 5FIRST FRIDAY ART WALK: Throughout Downtown Bend, 1st Friday of each month starting at 5 p.m.

Thursday, July 11“MUNCH & MUSIC” FREE MUSIC SERIES: Drake Park, 5:30 p.m.

Friday-Sunday, July 12-14BEND SUMMER FESTIVAL: Downtown Bend, 11 a.m.

Sunday, July 14ST. CHARLES FREE SUMMER SUNDAY CONCERT SERIES: Tumbleweed Wanderers, Les Schwab Amphitheater - Old Mill District, 2:30 p.m.

Friday-Saturday, July 19-20BALLOONS OVER BEND AND CHILDREN’S FESTIVAL: Riverbend Park, 6 a.m., 541-323-0964

Saturday, July 20CASCADE CYCLING CLASSIC: Downtown Twilight Criterium, downtown Bend, 5:45 p.m.

Sunday, July 21ST. CHARLES FREE SUMMER SUNDAY CONCERT SERIES: Sassparilla, Les Schwab Amphitheater - Old Mill District, 2:30 p.m.

Sunday, July 28ST. CHARLES FREE SUMMER SUNDAY CONCERT SERIES: Cedric Watson & Bijou Creole, Les Schwab Amphitheater - Old Mill District, 2:30 p.m.

LA PINESaturday, June 8I LOVE RHUBARB FESTIVAL: L&S Gardening, 9 a.m.-4 p.m., www.lsgardens.com

Thursday-Saturday, July 4-6LA PINE RODEO: La Pine Rodeo Grounds, 7 p.m., $12, 541-536-7500

FRONTIER DAYS: Throughout La Pine, www.lapine-frontierdays.com

REDMONDSaturday, June 15REDMOND STREET FESTIVAL: 6th Street between Forest & Deschutes, 10 a.m.

Wednesdays, June 19; July 3, 4, 17, 31MUSIC IN THE CANYON: American Legion Park, 5:30-8 p.m.

Friday, June 21THIRD FRIDAY ART STROLL: Downtown, 4:30-8 p.m.

Wednesdays, June 26; July 10, 24MUSIC ON THE GREEN: Sam Johnson Park, Redmond, 6-7:30 p.m., 541-923-5191

Thursday, July 4FOURTH OF JULY PARADE: Downtown, 10 a.m.

REDMOND’S OLD FASHIONED 4TH OF JULY CELEBRATION: Deschutes County Fair & Expo, 11 a.m.-4 p.m.

Wed-Sun, July 31-Aug. 4DESCHUTES COUNTY FAIR & RODEO: Deschutes Co. Fair & Expo, Redmond, www.expo.deschutes.org

SISTERSSaturday, May 18STARRY NIGHTS CONCERT: Keb’ Mo’; Sisters High School, 7 p.m., www.sistersstarrynights.com

Friday-Sunday, June 7-9SISTERS RODEO: Sisters Rodeo Grounds, 6:30 p.m./8 a.m., 541-549-0121

Saturday-Sunday, June 8-9SISTERS ART IN THE PARK: Sisters City Creekside Park, 10 a.m., 541-549-8905

July 1-31SISTERS QUILT WALK: Downtown, Stitchen Post

Thursday, July 4FOURTH OF JULY PICNIC IN THE PARK: Creekside Park, 11:30 a.m.,

Saturday, July 13SISTERS OUTDOOR QUILT SHOW: Downtown Sisters, Stitchen Post, 541-549-6061

Saturday, July 20GLORY DAZE CAR SHOW: Downtown, 10 a.m.-3 p.m.

Ageless EVENTS & ENTERTAINMENT CALENDAR

Karen Decker, a nurse with the Hospice of Redmond, recently received the 2012 Award of Excel lence for Hospice Dream Team Nurse by the Oregon Hospice Association.

Ac c o rd i ng t o R e b e c c a B r y a n, Execut ive Di rec tor at Hospice of Redmond, Karen earned the award because she sets the tone for hospice care with her team by putting the pat ients needs and wants as the highest priority.

“What shines out to me about Karen is that her motto is, ‘It’s the patient’s journey,’” Bryan said. “She recognizes that it is our role to support the patient’s journey so that their needs and desires are elevated.”

Decker said that she was shocked and honored to receive an award for something that she has been passionate about since the earliest part of her career as a nurse.

“ I w a s t o t a l l y s h o c k e d a n d overwhelmed,” she said. “It feels good and it validated me personally and the work I do with Hospice.”

Decker went on to explain that she has seen hospice care come a long way in her 33 year career.

“My interest in hospice care started jus t out of nurs ing school,” she said. “I worked at a rural hospital in Washington, but I remember that there was no system of support for families experiencing a death. I finally got my

opportunity to start working in this f ield 16 years ago when I moved to Central Oregon.”

After 13 years emotionally grueling work at Hospice of Redmond, Karen is showing no signs of slowing because of her support system.

“The team I work with is so supportive when times get rough,” Karen said. “I also have my belief system and faith that brings me comfort. I don’t think that anyone should have to die alone or in pain so we all find our ways of dealing with the stress.”

Hospice of Redmond nurse, Karen Decker, honored with Award of Excellence by the Oregon Hospice

Association.by Christopher L. Ingersoll, for The Bulletin Special Projects

Ageless FIELD OF EXCELLENCE

JOURNEYRespecting the

Photo submitted


ageless

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