AGING PAINS OR

SOMETHING ELSE?

With each passing decades,

new pains seem to pop up all

the times – a sudden headache,

joint pains, sore muscles, etc.

Aging & Pains

Aging & Pains

Pains are not always just side

effects of growing older

Some pains are signs for other

health complications

Headache

“A pain or discomfort in the

head, scalp, or neck”

Headaches are stress-related

most of the times

Can be relieved with pain

relief medication & extra rest

Headache

If you are experiencing continuous

headaches, get yourself checked

by a doctor as soon as possible

Can be triggered by bad

posture while sitting, standing,

bending awkwardly, lifting stuffs

incorrectly, or sleeping

Back Pains

Back Pains

Generally, back pain will

improve in a few weeks or

months on their own

If your back pain hasn’t

improved by around 6 weeks,

seek help from your GP

To prevent or to relieve back pain:

Pay attention to your posture

Exercise regularly to strengthen

core & back muscles

Back Pains

Pain in your joints can

range from mildly irritating

to indescribable

Usually a result from injuries

or arthritis

Joint Pains

To relieve joint pains:

Medicines

Regular exercise

Medical interventions

Joint Pains

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