air backwards ups 1 lap pick 2 or burpees jumping
TRANSCRIPT
Jumping Jacks
Burpees
Air Squats
Push ups
Run1 lap
Skip1 lap
Backwards1 lap
Pick 2 or 4 more cards
By Mike Graham @pe4everykid
Mountain climbers
Squat jumps
Crab kicks
Push ups
Run1 lap
Skip1 lap
Backwards1 lap
Run 2 laps or 4 laps
By Mike Graham @pe4everykid
Mountain climbers
Box jumps
Plank shoulder
taps
Lunges Your choice1 lap
Walk1 lap
Back pedal1 lap
Run 2 laps or 4 laps
By Mike Graham @pe4everykid
Jumping jacks
Chest press w/
band
Squats Sprint between cones
Skip1 lap
Walk 1 lap
Run 2 laps
By Mike Graham @pe4everykid
Bicep curls w/
bandJog/walk
4 laps