akin's healthy edge may 2014
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AKiN'S Healthy Edge May 2014TRANSCRIPT
$3/$3$3 free
May 2014
PURELY DELICIOUS NON-GMO TACO SALAD p. 30
plusWHY YOU NEED
MORE MAGNESIUM
GREEN POWERmeet moringa: the newest superfood
ALLERGY RELIEFNATURAL WAYS TO STOP SNEEZING (and boost immunity!)
REST EASY safe strategies for a good night’s sleep
SIMPLY THE BEST
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Kiss My FaceContinuous Spray SuncareNow you can have the natural ingredients you want with the convenience of a continuous any-angle air powered spray. Cool Sport Spray is an SPF 50 sunscreen with Antioxidant Defenders Chamomile, Vitamins C & E, plus Aloe and Cucumber body coolers to instantly hydrate and cool your skin. Kids Defense Spray is a
clear, rub-free, water-resistant (40 minutes) SPF 50 sunscreen perfect for active kids. After Play is a fast-absorbing air-powered crème spray with soothing aloe & coconut water. It provides all-day hydration that extends your tan.
Joyful Bath Co.Green Tea Glee Bath Salts & SoapRecharge with a refreshing blend of green tea and peppermint in these spa-like formulas. The Bath Salts offer a luxurious therapeutic mineral bath that combines Mediterranean and Dead Sea salts. Handmade & preservative free. The botanical Soap Bar is handmade & hand-cut, crafted without sodium laureth or sodium lauryl sulfates.
DevitaSolar Face & Skin CareSolar Body Moisturizer is an effective body moisturizer and natural sunscreen all in one. It provides broad spectrum SPF 30+ protection, and is suitable for sensitive skin. Moisture Tints combines Solar Protective Moisturizer with Absolute Minerals. The multi-benefit beauty
balm combines moisturizer and sunscreen with enlightening pigments and age-defying ingredients. Sheer color helps balance skin tone.
Nourish OrganicFacial Skincare LineNourish Organic introduces the first USDA certified organic alcohol-free facial skincare line. Products are scientifically formulated to hydrate and replenish skin with essential nutrients and proven ingredients.Moisturizing Cream Face Cleanser cleanses without drying or irritation. Argan Face Serum hydrates and replenishes with apricot and rosehip. Lightweight Face Lotion softens and replenishes with argan and rosewater. Ultra-Hydrating Face Cream reduces the appearance of fine lines and wrinkles with argan and pomegranate.
BabytimeBaby Skin CareBabytime introduces a line of natural baby products formulated by natural skin care expert Kim Walls. These formulas are clinically proven non-irritating. Playful Wash is a shampoo + body cleanser enriched with natural soothing oat & moisturizing tangerine oil. Snuggly Lotion provides nourishing moisture,
enriched with omega oils and aromatic cherry butter. Nurturing Cream is a diaper rash relief cream enriched with calendula & avocado + therapeutic zinc.
Home HealthEverclen Facial CareEverclēn is a new line of hypoallergenic and fragrance free facial care formulas specifically formulated for sensitive skin. Everclēn uses clinically tested natural ingredients that won’t irritate skin. Face Cream and Facial Toner leave skin fresh and healthy, while the Eye Cream nourishes the delicate eye area.
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TerraVitaJujube Fruit 450 mg
• Highly nutritious Chinese dates.
• May support healthy mood.*
• Whole herb capsules.
Have you heard of Jujube?
Jujube is a red Chinese date that has been used throughout history as part of Traditional Chinese Medicine (TCM). Jujube is a rich source of vitamin C, minerals and fiber. Historically, Jujube is used in TCM for insomnia, restlessness and fatigue. It is used to strengthen Qi, or your natural life force, and to quiet a racing mind. It is this last use that has many people today taking note of Jujube and the potential it has for alleviating stress.
Ancient healers believed that the saponins and flavonoids naturally present in Jujube dates have sedative effects. They have been used throughout history in China to reduce stress and anxiety, allowing a person to have more rest and relaxation. Other uses of Jujube include inflammation, ulcers, loss of appetite and for certain skin conditions, all things that can be made worse by stress.
If stress is something you experience a lot, Jujube would be a good natural option to try.
RebootizerReboot AntioxidantThe anti-aging antioxidant.* Promotes the body’s natural defenses against cell and DNA damage associated with aging.* May help improve vitality.* Made with a synergistic blend of vitamin C + 7 superfruits and plants, including dandelion root, licorice root, angelica root, artichoke flower, lemon balm, acerola, lemon and melon.
BachRescue PearlsNatural stress relief in a capsule.* Each fast-dissolving pearl delivers 4 drops of Bach Rescue Remedy flower remedies. The capsule melts on your tongue for fast delivery of ingredients. Non-habit forming. Alcohol free.
Host DefenseMyCommunityComprehensive immune support.* Encourages resistance to cellular assaults.* The original 17 mushroom Host Defense formula. Made with US grown, double extracted, organic mushrooms. Unique combination of mushroom mycelium and fruitbodies, providing a diverse range of constituents to help balance the immune system.*
Mary Ann O’DellMS,RD
Yoga VedaPrana Mango & Lychee DrinkA unique and refreshing Ayurvedic health drink with exotic fruit flavors. Formulated with herbs, botanicals & minerals, including turmeric, ginger root, yerba mate. Supports energy & mental focus.* Only 70 calories per bottle. Gluten free.
Oogie’sHatch Chili Con Queso PopcornOogie’s introduces a fiery delight with their new southwestern popcorn flavor. Try this popcorn seasoned with hatch chili, red chili peppers & real cheddar. Individual batch crafted. Gluten free.
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departmentsNEWS FLASH 6Hot Off the Press. The latest on health and nutrition.
SUPPLEMENT ADVISOR 8Protein Plus. Modern protein powders offer a little
something for everyone.
HERBAL ADVISOR 10The New Green. From Asia to Australia, moringa has been
used for thousands of years to treat a variety of ailments.
HEALING EDGE 12The Enzyme Factor. Tame your tummy troubles the
natural way with digestive enzymes.
EXPERT’S CORNER 14Detox for Kids. Safe, effective ways to cleanse young
bodies and reduce toxic burden.
KEYS TO SHINY, HEALTHY HAIR 16Revitalize your locks with a two-step approach that
supports hair from the outside and inside.
MISSING MAGNESIUM? 17Learn why this unsung mineral is crucial for
optimum wellness.
4 STEPS TO BETTER SLEEP 26A comprehensive plan to help you manage
stress, settle down, and get the good night’s
rest you need.
MANAGING MENOPAUSE 27Wholesome, natural ways to ease symptoms and
support your body during this time of change.
PURE BEAUTY 28Something New Under the Sun. How to decipher
labels and find the most protective sunscreens.
CLEAN EATING 30Safe Shopping. Avoiding genetically modified
foods is easy if you know what to look for.
NATURAL GOURMET 32Seaworthy. Give your meals an extra boost of
health and flavor with sea vegetables.
M a y 2 0 1 42
18 75 Super Supplements Wondering what to take to ease your aches? Looking
for the best nutrients to support your heart? Or maybe you want to lose a little weight? Regardless of your specific situation, you’ll find what you’re looking for in our list of the 75 best supplements for your health—from açai to zinc.
24 Allergy & Sinus From seasonal sniffles to viral infections, sinus
problems are no fun. And over-the-counter medi-cines do little more than mask the symptoms and leave you feeling dry and sluggish. So instead of reaching for the Claritin or Sudafed, check out these natural remedies for lasting relief.
features
May 2014
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M a y 2 0 1 44
Editorial Director
Art Director
Executive Editor
Copy Editor
Beauty Editor
Research Editor
Contributing Editors
Production Director
Production Manager
Nicole Brechka
Judith Nesnadny
Jerry Shaver
Ann Nix
Sherrie Strausfogel
Sam Russo, ND, LAc
Antonina Smith, Vera Tweed
Cynthia Lyons
Mark Stokes
Business & Editorial Offices
Group Publisher
800.443.4974, ext. 708
Associate Publisher
561.362.3955
Midwest Ad Manager
800.443.4974, ext. 703
West Coast and Mountain Ad Manager
310.456.5997
Retail Development Group
Director, Retail Development and Custom Marketing
800.443.4974, ext. 702
Business Development
702.219.6118
Accounting & Billing
800.443.4974, ext. [email protected]
Advertising & Retail Sales Coordinator
310.356.2272
300 N. Continental Blvd., Ste. 650
El Segundo, CA 90245
310.356.4100; Fax 310.356.4110
Joanna Shaw
Bernadette Higgins
Lisa Kurdziolek
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299 Paula Lane
Shepherdsville, KY 40165
800.443.4974, ext. 703; Fax: 317.536.3708
John Potter
Kim Erickson
Jim Finnegan
Mary Brahim
THE HEALTHY EDGE. Vol. 4, No. 4. Published monthly by Active Interest Media, Inc. 300 N. Continental Blvd., Ste. 650, El Segundo, CA 90245; 310.356.4100; fax 310.356.4111. (c)2011 Active Interest Media, Inc. All rights reserved. The opinions expressed by the columnists and contributors to THE HEALTHY EDGE are not necessarily those of the editor or publisher. Fraudulent or objectionable advertising is not knowingly accepted. Advertisers and advertising agencies assume liability for all advertising content and for any claims arising therefrom. Articles appearing in THE HEALTHY EDGE may not be reproduced in whole or in part without the express permission of the publisher. The information in this magazine is provided to you for educational purposes under Section 5 of the Dietary Supplement Health and Education Act of 1994 and is not intended as medical advice. To obtain more in-depth information, contact your health care professional or other reliable resources.
Chairman & CEO Efrem Zimbalist IIIGroup Publisher & COO Andrew W. ClurmanExecutive Vice President & CFO Brian SellstromExecutive Vice President of Operations Patricia B. Fox
It’s easy to tell when spring is in full swing at my house. My dog prowls the back yard on continuous lookout for birds that might dare land on his fence. My television rarely strays from the baseball channels. And my wife punctuates every other sentence with a sneeze.
Chances are, you know someone in the same boat. According to the Asthma and Allergy Foundation of America, some 40 million of us suffer from some type of sinus-related allergy. The problem is that the “cure”—antihistamines—does little more than mask the symptoms and leave us feeling dried out and sluggish.
If you’re looking for something more—a product that can help address the underlying causes of your sniffles without the side effects—check out “Allergy Sinus” (p. 24). This complete guide to natural allergy remedies features everything you need to know to find lasting relief, from herbs to supplements to homeopathic formulas.
Of course, allergies are just one of the conditions that can be addressed with natural products. The shelves of your favorite health food store are packed with nutrients that can support every-thing from better memory to weight loss to heart health. With that in mind, we put together a comprehensive list of our 75 favorite supplements (p. 18). No matter your specific health concerns, there’s bound to be something here that can help.
Full Spring
Jerry ShaverExecutive Editor
Have a question or comment? Email us at [email protected].
letter from the editor
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Now, “feel better” about the foods you eat... worry less about the foods you enjoy.*
Want to enjoy your food in peace? Comfort Zone may help you do just that. Its 11 high-activity enzymes
and balanced herbal blend help support your body’s natural digestive process.* So you can turn what
you eat into what you need… helping break down proteins, carbohydrates, and fats—even those foods
you may fi nd hard to digest.* So help make peace with your digestion. Just one Comfort Zone capsule
with every meal can make a real difference in your relationship with food.*
*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.
© 2014 Solgar Vitam
in and Herb
TODAY THERE’S COMFORT ZONE FROM SOLGAR.
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newsflash
BLOOD PRESSURE DRUGS
...or Fish Oil?Taking enough fish oil daily may be a viable
alternative to blood pressure medication for some,
according to a review of 70 trials in the American
Journal of Hypertension. Researchers found that the
blood-pressure-lowering effects of fish oil “could
prevent an individual from requiring medication to
control their hypertension or could help maintain an
individual in a lower stage of progressive hyperten-
sion.” Effective daily doses were between 2 and
3.8 grams combined of EPA and DHA, the key fats
found in fish oil. Sources of EPA and DHA include
different types of seafood, EPA-
and DHA-fortified foods, fish
oil, algae oil, and fish oil
supplements.
VITAMIN D—Crucial for Women with Breast CancerWomen who are diagnosed with
breast cancer are twice as likely to
survive if they have higher levels of
vitamin D, according to a review of studies
involving 4,443 breast cancer patients. The au-
thors of the study, published in Anticancer Research,
recommend that women with breast cancer maintain
blood levels of vitamin D between 30 and 80 ng/ml.
GREEN COFFEE’S
weight-loss boostAn analysis of six studies involv-
ing 303 people confirms that
green coffee extract is effec-
tive in helping overweight
people shed pounds.
According to the review,
which was published in
Natural Medicine Journal,
the supplement did not
help people of normal
weight lower the num-
ber on the scale.
the very best bone buildersOsteoporotic bones are like the twig that snaps with only the slightest breeze. In advanced cases of osteoporosis, the bones actually become too weak to support the body. Signs that indicate your bones may be getting weaker include back pain; loss of height over time with a stooped posture; and fractures of the vertebrae, hip, or wrists. In recognition of National Osteoporosis and Awareness Month (May), we put together the following list of nutrients for strong, healthy bones.
Essential: Calcium: “More doesn’t equal better,”
explains Carolyn DeMarco, MD, author of The
Bone-Building Solution. “The body cannot
absorb more than 600 mg of calcium at one time.”
Magnesium: Several animal studies and a few human
studies have shown that low magnesium levels in
bones are linked to the development of osteoporosis.
Also, magnesium is essential for the absorption and
metabolism of calcium.
Vitamin D3: There are numerous studies involving vita-
min D for osteoporosis prevention and treatment; nearly
all of the literature combines vitamin D3 with calcium.
Vitamin K2: This lesser-known vitamin is required to
make the active form of osteocalcin , an important bone-
building protein molecule. According to DeMarco, vitamin
K2 also helps keep calcium from calcifying in tissues such
as the heart and arteries throughout the body. Look for
products with MenaQ7, a proprietary and well-studied
form of vitamin K2.
Also important:
Boron
Copper
Manganese
Potassium
Strontium
Vitamins A and C
Zinc
Healthy Joint Duo In osteoarthritis, the space between joint parts, or “joint
space,” narrows as the disease progresses. But a combination
of glucosamine (1,500 mg) and chondroitin (800 mg) can help
slow down this process, according to a study published in the
Annals of Rheumatic Diseases. Among 605 people between
the ages of 45 and 75 with osteoarthritis, taking both supple-
ments daily (but not either one alone) significantly reduced
joint space narrowing during a two-year period.
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THERE MUST BE
SOMETHINGIN THE
WATER.
Learn more at AmericanHealthUS.com©2014 American Health Inc. | 13-AH-1241
, Ester-C® and The Better Vitamin C® are licensed TMs of The Ester C Company. U.S. Pat. Nos. 6,197,813 & 6,878,744.
The Better Vitamin C.®
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
†Electrolytes to keep you well hydrated when taken with adequate liquid
Ester-C® Eff ervescent: Once a day is all you need
• 24-hour immune support* • B vitamins for energy metabolism* • Electrolytes for hydration*†
• Naturally delicious orange and lemon lime fl avors
Available at health, natural food and vitamin specialty stores.
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supplement advisor
8
Y ou’ll fi nd a vast number of protein powders on your natural grocers’ shelves, including raw, vegan, gluten-free, and organic varieties. With so many to choose from, how
can you be certain that you’re getting the right one for you? The fi rst consideration is protein quality, traditionally rated by
biological value (BV), the proportion of a protein that can be synthesized and used by the body’s cells. The newest measure is the Protein Digestibility Corrected Amino Acid Score (PDCAAS), which measures both amino acid profi le and digestibility, with the highest number being 1. Also keep an eye on sugar content and added fl avorings, and check the label for other ingredients such as vitamins, minerals, and fi ber—which you may or may not want depending upon your individual needs.
By Lisa Turner
protein plusFrom non-GMO to vegan, today’s protein powders offer something a little different
5 THINGS YOU MIGHT NOT KNOW ABOUT PEA PROTEINThis easily absorbed protein is ideal for anyone with food sensitivities or allergies. Some fast facts:
Extracted and concentrated protein from split yellow peas.
Plant-based and allergen-free.
Good texture with a similar amino acid profile to soy.
Free of estrogenic compounds.
Tends to be more expensive than other proteins.
Akin’s/Chamberlin’s Opti-Organics Non-GMO Soy ProteinThis vegan protein powder is made from organic, certified non-GMO soy. It provides a pure, wholesome, organic source of a complete vegetarian protein.
Genceutics Plant Head ProteinThis raw, vegan protein is made with a blend of pea, brown rice, hemp, chlorella, and cranberry proteins, naturally supplying protein + fiber and polyunsatu-rated fats.
Growing Naturals Yellow Pea ProteinThis gold standard raw pea protein powder is high in arginine and lysine to fuel active lifestyles. It’s easy to digest, and contains no dairy, gluten, or soy.
Biochem Greens & WheyThis high biological value protein contains pure whey protein + a green-foods blend with alfalfa, barley grass, chlorella, and spirulina. These foods supply antioxi-dants and phytonutrients to nourish the body.
Sequel Naturals Vega One, All-in-One Nutri-tional Shake, BerryDeveloped by a professional Ironman triathlete, each serving is a complete meal replacement that’s perfect for athletes or anyone on the go.
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FEEL FULL FOR HOURS!
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The beneficial effects of PGX will be greatly enhanced by a healthy diet and exercise.
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M a y 2 0 1 4
the new green
V iewed as an “energy blaster” by Dr. Oz, moringa is rapidly becoming a popular green-food supplement. But that’s just the tip of the iceberg for this versatile plant. A
Canadian scientist who studies water purifi cation methods calls moringa “one of the world’s most useful trees,” because it grows in inhospitably dry tropical soils and its seeds can be used to purify water, thereby reducing the spread of disease. In regions where food is scarce, moringa leaves provide lifesaving nutri-tion, and other parts of the tree are used as medicine. At Johns Hopkins University, researchers are examining moringa’s potential cancer-fi ghting properties.
Moringa: Good for Whatever Ails You?In India, the roots, bark, seeds, and leaves of the Moringa oleiferatree have been used medicinally for about 5,000 years. And it has a similar history of use in Asia, Central and South America, Africa, and Australia. According to Trees for Life International, a non-profi t organization that helps developing areas of the world, moringa has been used in traditional medicine to treat a wide range of ailments, including:
By Vera Tweed
Introducing moringa: the latest energy-boosting green superfood
10
herbal advisor
Nutrients GaloreMoringa leaves are rich in easily digestible protein, with the essential amino acids. They’re also packed with vitamins and minerals, including calcium, potassium, and vitamins A and C. In undernourished developing countries, moringa can rescue people from starvation. In a culture such as ours, where food is plentiful but often full of empty calories, it’s a healthy source of concentrated nutrients.
Small human studies in India show that supplements made from dried moringa leaves can help reduce elevated blood sugar levels in diabetics and lower unhealthy forms of cholesterol
When sprayed on other plants, a solution of moringa juice, used by farmers in some of moringa’s native habitats, makes trees more resistant to pests and disease, and helps to increase yield.
without depleting benefi cial HDL cholesterol. Moringa contains plenty of antioxidants and is reported to help reduce infl amma-tion, ward off cancer, and promote heart and liver health. Plus, it’s also thought to help fi ght H. pylori infection, the bacterium that is responsible for many stomach ulcers.
To date, human studies on moringa haven’t been conducted in the US or other Western countries, but Jed Fahey, PhD, a nutritional biochemist and researcher at Johns Hopkins School of Medicine in Baltimore, has studied it extensively and is the author of several articles about the plant. Fahey, who drinks a tea made with moringa powder, sees the plant as an important part of the solution to world hunger. In the United States, he says, “Moringa is a nutrient-dense, protein-rich leafy green that can be used to add variety to your diet.”
AnemiaAnxietyAsthmaBronchitisChest congestionColitisConjunctivitisCoughDiabetes (type 2)DiarrheaEdemaEar infectionsFeverGlandular swelling
HeadachesIntestinal wormsJaundiceJoint painLactation diffi cultiesMalariaPimples and blackheads PsoriasisSemen defi ciencySkin infectionsSore throatSprainsStomach ulcers
Fruitrients Moringa provides plant-based calcium, and is rich in beneficial vitamins and nutrients. This gluten-free and vegan formula is free of additives and fillers.
Only Natural Moringa Pure supplies vitamins, minerals, amino acids, coenzymes, and antioxidants in convenient vegetarian capsules.
Bio Nutrition Moringa Tea is made from pure moringa leaves. The tea is a healthy addition to anyone’s diet and may contribute to overall health.
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Jump-StartWeight Loss with the#1 Selling Diet Product*
We’ve all experienced it before; that fi rst week of a new diet where your body fi ghts against you.
Your energy disappears.
You feel cranky.
And the entire time you cross your fi ngers that it’s all going to be worth it as you deny those constant cravings.
So instead, hit the RESET BUTTON with RAW Fit.
WHAT IS RAW FIT™?RAW Fit from Garden of Life® is a easy way to increase your
protein intake, and satisfy hunger. RAW Fit has a whopping 28g
of USDA Certifi ed Organic, RAW, plant-based, vegan protein.
It is delicious and mixes great with your favorite food or beverage.
RAW Fit has also received the coveted Certifi ed for Sport status
by Informed Choice. Bottom line, RAW Fit helps you burn fat,
maintain healthy blood sugar, boost your energy, lose weight and
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For our complete RAW Fit Jump-Start Plan including meal plans, RAW Fit recipes, exercises and more, visit
www.GardenofLife.com/rawfit
*SPINSscan Natural 12 weeks ending 9/28/2013
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By Kim Erickson
M a y 2 0 1 412
the enzyme factor
Enzymes are biologically active proteins that play a key role in every function in the human body. They’re
essential for the breakdown of food and the absorption of nutrients. They help maintain heartbeat, muscle function, and hormone balance. In fact, enzymes are involved in at least 4,000 diff erent biochemical reactions essential to life—about half of which involve digestion.
Form and Function Enzymes are the match that sparks countless reactions, but each works in its own specifi c way. “Think of enzymes as tools, with each having a slightly diff erent function,” says Tom Bohager, author of Everything You Need to Know About Enzymes. For instance, the fat-digesting enzyme lipase can’t break down protein. It can only impact dietary fat.
While there are an estimated 5,000 enzymes hard at work in the human body, they typically fall into two categories: metabolic and digestive. “Metabolic enzymes enable us to see, hear, feel, move, and think,” says Professor Walter J. Crinnion, ND, Chair of the Department of Environmental Medicine at the Southwest College of Naturopathic Medicine in Arizona. “Every organ, every tissue, and
Digestive problems got you down? An enzyme boost may be just what you need
healing edge
all 100 trillion cells in our body depend upon the reaction of metabolic enzymes and their energy factor.” But, as important as they are, metabolic enzymes can’t be obtained through supplementation. They are only produced by the body’s own cells.
Digestive enzymes, on the other hand, are produced throughout the digestive tract to help break down the foods we eat into the nutrients our body needs. If food isn’t properly processed in the digestive tract, we can experience gas, bloating, and stomach upset.
Disappearing ActWhen we’re young, our bodies can create all of the enzymes we need. As we age, however, this production begins to slow down. Over time, we can fi nd ourselves defi cient in the enzymes we need for proper digestion or organ function.
Ideally, we could easily replenish the enzymes we need through our diets. Yet, while raw foods—especially fresh fruits and vegetables—are literally bursting with enzymes, cooking and processing destroys them. “Since most of the foods we eat are cooked or processed in some way, and since the raw foods we do eat contain only enough enzymes to process that particular food, our bodies must produce the majority of the digestive enzymes we require—unless we use supplemental enzymes,” says Crinnion.
Among the most important enzymes are protease, lipase, and amylase. Protease breaks apart protein. Lipase processes fat. And amylase digests carbohydrates. Without these enzymes, your body couldn’t process that cheese-burger you had for lunch.
A broad spectrum of supplemental digestive enzymes taken with each meal can help ensure that our bodies effi ciently
process the nutrients that we eat. Since we rarely eat foods that contain only protein, fat, or carbohydrates, it’s best to choose a supplement that contains a blend of all three.
Bonus BenefitsResearch from around the world suggests that enzymes can boost immunity, ease infl ammation, relieve sinus problems, enhance heart health, and help you recover from an intense workout. Topically, enzymes are used in beauty products to brighten and give skin a more youthful appearance.
If you’re taking enzymes for digestion, it’s best to take them either with meals or immediately after eating.
Paragon Plus Super-Zyme Complex is a high-potency, broad-spectrum enzyme complex that supports digestion of carbohydrates, fats, and proteins.
Mychelle Fruit Enzyme Scrub uses the power of fruit enzymes combined with jojoba beads and bamboo stem powder to brighten and exfoliate the skin.
Akin’s and Chamberlin’s Phyto Design Enzyme
Complex combines plant-based enzymes
with soothing herbs for optimal digestive health.
Great for occasional indigestion, bloating,
and gas.
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When stress, travel, icky weather and antibiotics bring on the sniffl es and intestinal
yuckiness, our balance of good and bad bacteria is thrown off .*
When I think that 70 percent of the immune system is in our digestive tract, that means keeping our immune system strong partly
comes down to making sure we’re supporting our intestinal health as
well. That’s why probiotics are so important.*
I take Kyo-Dophilus, a heat-resistant blend of benefi cial bacteria shown to support
healthy digestion and a strong immune system. It’s guaranteed stable at the time of consumption so I know we are getting live and active cultures. And because it doesn’t need to be refrigerated, it’s as convenient as it is eff ective.*
So, c’mon life, bring it on. We’re ready for you.
Life happens. But Kyo-Dophilus® is always there for me and my family.
Eff ective. Convenient. Kyo-Dophilus.Call 1-800-421-2998
for a FREE SAMPLE and a store near you.Wakunaga of America Co., Ltd., Mission Viejo, CA 92691 (800) 421-2998 www.kyolic.com
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.Kyo-Dophilus® is a registered trademark of Wakunaga of America Co., Ltd.
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Q: Are detox regimens safe—or even necessary—for children? —Sharon G., Chicago
By Emily A. Kane, ND, LAc
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expert’s corner
detox for kids
A: If I had been asked this question 20 years ago, I would have gently
explained that kids are clean—they haven’t had time to accumulate toxins or sully their health with smoking, drinking too much alcohol, eating junk food, or other bad habits.
Recently, however, we’ve seen reports about noxious chemicals—many never properly tested by the FDA—detected in breast milk. States all over the country are mounting legislative actions to ban BPA, phthalates, and fl ame retardant chemicals in products targeted to people younger than age 7.
To put it plainly, today’s kids are bombarded with so many chemicals, it boggles the imagination. One of the worst off enders is fabric softener. If you
CREATE A COLORFUL DIETMake food visually appealing to children by incorporating a rainbow of colors in meals. Here are some examples:
RED: Tomatoes,
red pepper, raspberries,
radishes, and apples.
ORANGE: Carrots, pumpkin,
yam, squash, rutabaga, and
salmon.
YELLOW: Yellow pepper, lemon, summer squash, sweet
potato, and pineapple.
GREEN: Avocado, limes, spinach, kale, chard, collard
greens, broccoli, and sprouts.
BLUE/VIOLET: Grapes,
blueberries, eggplant, black beans, and red
cabbage.
have young children, please try to “green” your cleaning and laundry supplies as much as possible.
Unfortunately, today’s children bear a higher chemical burden than they would have 100 years ago. The list of “toxicity” symptoms is varied, but may include: diffi culty with elimination (constipation, profuse sweating), headaches, rashes, bleeding gums, muscle and joint aches, diffi culty breathing or concentrating, memory problems, heart palpitations, and sensitivity to sugar, MSG, or grains. Chubby kids, in particular, are more likely to be “toxic” because the body uses fatty tissues to wall off chemicals that can’t be broken down.
A basic approach to detox, which works great for kids as well as adults, is to combine a mild laxative (such as aloe, prune juice, or fennel seeds) with a bulking agent (such as psyllium fi ber for short-term use or ground fl ax seeds for a long-term solution).
It’s also important to use a safe liver support agent. I usually suggest milk thistle, an amazing liver-healing herb. Use a high-quality product and give your child the recommended dose for one to three months, once per year.
Ideally, water should be your child’s only beverage. Of course, this can be challenging with all of the tempting juices, sodas, and other drinks available on the market. But try to make all other beverages “treats” (with the exception of non-caff einated herbal teas), and never give your kids conventional soda. Diet sodas are the worst—nothing but a brew of liquid chemicals.
Movement is also critical for stimulat-ing lymphatic circulation and drainage. Try to take a 20-minute walk every day. And ideally, you and your children want to break a light sweat for about 40 minutes, 3 –4 times per week.
Another problem that we all face is that the quality of our food isn’t as high as it was 100 years ago. Conventional agriculture, which relies on fertilizers and pesticides, has depleted the soil. So it’s important that your child take a high-quality multivitamin. I also suggest (and use myself) a green foods powder. Incorporating a rainbow of colorful, natural foods—ideally organic—into your child’s diet goes a long way toward providing the building blocks a body needs to promote tissue healing and the innate detoxifi cation process. Avoid the three big “bad” foods—refi ned fl ours, corn syrup in all its permutations, and hydrogenated oils. Steam, broil, or bake your foods. Eat fresh greens daily. And try to eat some raw food every day.
What you can do naturally to cleanse young bodies
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Hair Biotin 5 mg
Promotes healthy skin, hair, and nails.*
Aids in healthy metabolism.*
May be beneficial for blood glucose already in a normal range.*
Nutritional support for healthy hair.*
Protects against the damaging effects of free radicals.*
Creates an ideal environment for hair growth.*
With cysteine and biotin, plus a host of vitamins, minerals, & herbs.
Green Tea Shampoo & Cream Rinse
Clarifying shampoo deep-cleanses & rinses clean.
Finishing cream rinse hydrates & detangles for a smooth shiny finish.
For oily hair.
e f
M a y 2 0 1 416
ENVIRONMENTAL POLLUTANTS, illness, poor nutrition, lack of sleep, and stress can all cause dull, limp, brittle hair. To prevent these negative results, take the two-step approach to beautiful shiny hair.
1. NOURISH FROM THE INSIDEJust like your body, your hair needs a balanced, nutritious diet to stay healthy. Remember that your hair is a reflection of what is going on inside your body. Hair draws its nutrition from the blood through the roots (follicles), so internal care is just as important as external. L-cysteine, an amino acid found in hair, and the B vitamin, biotin, are both nutrients that help with normal hair growth. Essential fatty acids, such as those found in flaxseeds, chia seeds, evening primrose oil, and avocado, help prevent dry, brittle hair and dry scalp. Antioxidants, such as vitamins E and C, help protect the hair and scalp from damage due to sun exposure and pollutants.
And don’t forget the water! Water is an essential nutrient that helps keep your body hydrated, which in turn helps keep your hair silky and shiny.
2. NOURISH ON THE OUTSIDERegular cleansing unclogs follicles so that your natural protective oils can create a healthy shine. Use natural shampoos and conditioners that contain botanical, protein, and vitamin ingredients to add body and support healthy, shiny hair. Formulas are available for a variety of hair types, from dry to oily.
Once the hair is cleansed of unwanted dirt and oil, a natural conditioner is helpful. A conditioner helps replace protective oils and/or repair damage to the hair caused by sun, wind, chlo-rinated water, blow-drying, hair dyes, or permanents.
Using this two-step approach, and focusing on natural ingredients, you will get the healthy, shiny hair you’ve always wanted.
Keys to Healthy, Shiny HairBY SALLY KARLOVITZ, CN
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Calcium Magnesium Softgels
Supports healthy bones and teeth.*
Supplies calcium, magnesium, zinc, and vitamin D.
In easy-to-swallow softgels.
Vein Plex™
Promotes healthy vascular tone & integrity.*
Potent herbal complex.
With butcher’s broom & horse chestnut.
Magnesium Powder
Promotes nerve, bone, and cardiovascular health.*
Helps control important muscle and brain activity.*
Used for its calming abilities.*
17T h e H e a l t h y E d g e
BY MARY ANN O’DELL, MS, RD
Are You Missing Magnesium?MAGNESIUM IS A MINERAL that has truly been understated,
although it’s critical to optimum health. This mineral is involved in over 300 biochemical reactions in the body, so its role is nothing less than essential. What
can magnesium do for you?
BONE HEALTH. Magnesium is most commonly associated with calcium. Magnesium is essential for proper calcium absorption by bones, and 40% of the body’s magnesium content is in bones.
BLOOD SUGAR CONTROL. Magnesium is involved in blood glucose control in the body. A recent study found that magnesium intake was low in non-diabetics with metabolic syndrome, and researchers suggested that increasing magnesium intake may protect against insulin resistance. A separate study found that people with the highest intake of magnesium were half as likely to develop type 2 diabetes compared with those who had the lowest intake
HEART HEALTH. Magnesium plays an important role in regulating blood pressure and prevent-ing blood clots and stroke. A recent review of research showed that higher intakes of magnesium may cut heart disease risk.
MUSCLE RELAXATION. A deficiency of magnesium is associated with insomnia and anxiety, so maintaining magnesium status can help improve relaxation and rest. Taking extra magnesium in the evening can help relax you and improve sleep.
ENERGY. Although magnesium helps with relaxation, it can also help with energy. One of the primary roles of magnesium is to stabilize ATP, the body’s energy molecule. Magnesium may help optimize oxygen use so you feel more energized. This may explain why chronic deficiency of mag-nesium can result in low energy, irritability, and weakness.
Food sources of magnesium include green leafy vegetables, legumes, nuts, seeds, and whole grains. While readily available, studies show that many Americans are consistently not getting enough magnesium in their diets. In addition, numerous medications deplete magnesium in the body, including blood pressure medicines, antacids, heartburn medications, and antibiot-ics. Supplementing magnesium offers a good way to fill in the gap of missing magnesium. Magnesium is often found with calcium in tablet or liquid form, or alone in tablet, capsule, or highly absorbable powder form.
Q & AQ: I am trying to avoid getting spider veins and varicose veins in my legs. Is there anything natural that can help?
A: The natural approach to vein health includes consistent exercise and consuming a diet rich in vitamin C and flavonoids. Vitamin C, found in citrus fruits, berries, and pep-pers, supports connective tissues of the body, such as veins and capillaries. Studies show that flavonoids, such as those found in citrus fruits and grape seed extract, improve the strength of blood vessels.
Herbs that support veins include horse chestnut, cayenne, and butcher’s broom. Horse chestnut has a long his-tory of use in Europe, and scientific studies have verified its use for improv-ing circulation and reducing swelling in the legs. Cayenne is known as a circu-latory tonic. It supports circulation throughout blood vessels. Butcher’s broom is widely used for improving cir-culation in the lower extremities and for its anti-inflammatory effect.
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SUPER
Açai
This superfruit
reduces inflamma-
tion, relieves joint
pain in fibromyalgia
patients, protects
against neurological
diseases, and helps
strengthen
immunity.
Aloe
Aloe juice has a
healing effect on
the gastrointestinal
tract and can ease
heartburn and
acid reflux.
Amino acids
Amino acids, the
building blocks of
protein, serve as key
constituents of
neurotransmitters in
the brain. They also
help regulate blood
sugar, boost
immunity, build
muscle, relieve pain,
ease depression, and
enhance sexual
function. Some top
amino acids include
L-lysine, L-glutamine,
taurine, L-arginine,
L-theanine, L-tyrosine,
L-phenylalanine, and
L-tryptophan.
Andrographis
This herb has been
used in Ayurvedic
medicine for
centuries to treat
respiratory
infections, flu,
bronchitis, fever,
and sore throat.
Arnica
For bruising,
soreness, or
swelling, arnica
gel can help to
speed healing
and relieve pain.
Ashwagandha
Ashwagandha has
been referred to as
“an antidote for
stressful living” for
its effectiveness at
helping the body
handle stress and
increase energy.
Astragalus
Traditionally used
to treat diabetes,
this herb also has
powerful immune-
supportive effects.
Bacopa
Studies show that
bacopa reduces
anxiety while helping
the mind learn
quickly and retain
information. Some
researchers believe
it may also help
prevent and treat
dementia and
Alzheimer’s disease.
Bee propolis
Propolis—a
substance bees
use to protect their
hives—possesses
antiviral, antibacterial,
and antifungal
properties.
Black cohosh
It’s rich in phytoes-
trogens that may
ease both immediate
and long-term effects
of menopause. In
one study, black
cohosh was as
effective as estrogen
in decreasing hot
flash symptoms.
Boswellia
This herb helps
prevent the
deterioration of
arthritic joints; reduce
pain, swelling, and
stiffness; and
improve joint
function. It also helps
calm autoimmune
reactions.
SUPPLEMENTS
75 of the best supplements for your health—from cutting-
edge compounds to time-honored herbs
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19T h e H e a l t h y E d g e
B vitamins
Vitamins B6, B12, and
folic acid are needed
to make neurotrans-
mitters; niacin helps
lower cholesterol; and
vitamins B1, B2, and B3
help energize cells. A
B-complex formula
can take the edge off
anxiety and stress,
and lift low moods.
Calcium
Calcium has been
shown to help prevent
osteoporosis, PMS,
and other conditions.
It’s most effective
when combined with
magnesium. Research
shows that Egg Shell
Calcium (ESC)—
a proprietary,
whole-food form of
calcium—is 20
percent more
absorbable than
other forms of
calcium carbonate.
Chia seed
Chia seeds have been
called the world’s
healthiest whole food
for good reason. “Chia
contains the highest
amount of omega-3
fatty acids of any plant
known, and also
contains significant
protein, fiber, and
antioxidants,” says
Wayne Coates, author
of Chia: The Complete
Guide to the Ultimate
Superfood.
Cinnamon
Research shows that
this spice can lower
blood glucose levels,
helping to prevent or
treat type 2 diabetes.
Cocoa
Cocoa is a concen-
trated source of
antioxidants that
lower blood pressure;
improve cholesterol
levels; enhance heart
and artery health;
regulate blood-sugar
and mood; and lower
levels of stress
hormones.
Coconut oil
Coconut oil contains
44 percent lauric acid,
shown to boost HDL
(good) cholesterol.
It can also help with
thyroid function and
blood sugar control.
Collagen
Research shows that
supplements of
hydrolyzed types 1
and III collagen
increase collagen
levels in the skin.
BioCell II—a patented
version of hydrolyzed
type II collagen—has
been shown to have
significant skin and
joint health benefits.
Certain nutrients,
primarily silicon and
hyaluronic acid, help
promote healthy
collagen formation.
Conjugated
linoleic acid
Conjugated linoleic
acid (CLA), found in
grass-fed meat, helps
reduce body fat.
A meta-analysis
featured in the
American Journal
of Clinical Nutrition
showed that Tonalin
CLA also helped
prevent fat regain.
CoQ10
Coenzyme Q10
(CoQ10) is essential for
cardiovascular health.
In one study, patients
suffering from
advanced congestive
heart failure exhibited
significantly improved
heart function after
supplementing with
ubiquinol, the active
form of CoQ10.
Because the body’s
ability to convert
CoQ10 into ubiquinol
diminishes with age,
taking ubiquinol may
be best for people
over 40.
Cranberry
Cranberry extract
helps prevent UTIs
by stopping harmful
bacteria from
attaching to the
walls of the bladder
and urinary tract.
Creatine
Research shows that
supplementing with
creatine can help
active adults improve
strength by 5–15
percent and increase
lean body mass by
1–3 percent.
Curcumin
Curcumin—the key
therapeutic compo-
nent of turmeric, the
yellow curry spice—
is a powerful anti-
inflammatory. It has
shown benefits in
treating heart failure,
osteoarthritis, and
Alzheimer’s disease.
DIM
Found in cruciferous
vegetables, DIM helps
promote healthy
estrogen metabolism
and protect against
breast, cervical, and
uterine cancers. It
also helps ease
PMS symptoms.
Enzymes
Your body has only
a finite supply of
digestive enzymes,
and they diminish
with age. Use a
combination formula
at meals to help
relieve bloating and
gas, and to enhance
nutrient absorption.
Echinacea
Use this herb to fight
off bacterial and viral
infections, including
colds and flu. Some
research shows that
echinacea can help
alleviate anxiety, too.
Elderberry
Scientific analyses of
European elderberry
have found that the
plant is packed with
antioxidants and may
fight bacteria. But its
ability to overcome
viruses may be its
most valuable quality.
Fiber
Fiber from plant
sources lowers
cholesterol, promotes
weight loss, and
decreases the risk of
some cancers. For
weight loss, try PGX,
a proprietary blend
of fibers that helps
stabilize blood sugar
and control hunger.
Fish oil
Studies from around
the globe have
revealed that the
benefits of fish oil,
including boosted
brain power, heart
health, and immunity,
come from two
omega-3 fatty
acids—EPA and DHA.
Aim to get at least 1 g
of combined EPA and
DHA daily.
5-HTP
Closely related to
L-tryptophan, 5-HTP
supplements have
shown benefits in
treating depression,
anxiety, insomnia,
and other aspects
of brain function.
Flaxseed
Flax and flaxseed oil
are among the best
sources of alpha-
linolenic acid (ALA),
a vegetarian omega-3
fatty acid. They also
contain plant lignans
that are known to
benefit breast health.
Garlic
Garlic helps fight
infection; lowers
cholesterol levels and
triglycerides; reduces
blood pressure; and
slows the progression
of hardening of the
arteries.
Ginkgo biloba
Ginkgo boosts blood
flow in the brain and
protects brain cells
from premature
death. The herb also
shows promise for
those with tinnitus.
Ginseng
Panax ginseng is an
adaptogenic herb that
helps reduce the
response to stress. It
also supports mental
performance, immune
function, and adrenal
gland function.
Glucosamine &
chondroitin
A study of people
with osteoarthritis in
the knee or hip found
that glucosamine
supplements
combined with
walking brought
significant pain relief
and improved joint
function. Chondroitin
stimulates cartilage
growth and the
production of
synovial fluid, which
absorbs shock and
lubricates joints.
Green coff ee bean
In studies, this
supplement produced
an average weight
loss of 1–3 pounds
per week, without
a diet or exercise
program.
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Greens foods
Studies have shown
that the healing
properties of green
foods (such as
spirulina, chlorella,
and wheat grass) are
astounding, impacting
cholesterol, blood
pressure, immune
response, cancer, and
more. The common
denominator is
chlorophyll, which
helps deliver oxygen
to the blood. Green
foods are also rich in
essential fatty acids,
vitamins, and
minerals.
Green tea
EGCG is considered
the chief ingredient
responsible for green
tea’s health-enhancing
benefits. It has been
tested in studies as a
weight-loss aid. Green
tea is also naturally
rich in L-theanine, a
calming, anti-anxiety
amino acid.
Holy basil
One of the most
revered plants in
India, this herb is
most often used to
help the body handle
stress better and also
ease respiratory
ailments.
Hyaluronic acid
Studies have shown
that hyaluronic acid
(HA) helps skin retain
or reclaim the plump,
wrinkle-free look of
youth. It has the
ability to bind
moisture, which helps
soften, smooth, tone,
and rehydrate skin.
It also improves joint
health and helps
ease arthritis pain.
Iron
Iron is an essential
mineral that plays
a complex role in
immunity. A
deficiency can
impair immune
function—and
increase
susceptibil-
ity to
infection.
But have
your
iron
levels measured
before taking a
supplement. Iron is
necessary for bacteria
to reproduce, so if
you supplement
with iron and develop
an infection, take a
break from it.
Krill
In a study from
Nutrition Research,
2 grams daily of krill
oil—which comes
from tiny creatures
eaten by whales,
penguins, and
seals—increased
blood levels of
omega-3 fats
significantly more
than the same
amount of fish oil.
Licorice
Two types of licorice
supplements are
available: the first is
a whole licorice root
extract that contains
glycyrrhetinic acid,
which is helpful in
resolving adrenal
exhaustion but may
cause hypertension if
overused. The other
type is deglycyrrhiz-
inated (DGL)licorice in
which the glycyrrhet-
inic acid has been
removed to prevent
blood pressure issues.
Use DGL for
heartburn, gastric
reflux, and gastric and
duodenal ulcers.
Lycopene, lutein,
& zeaxanthin
Found in tomatoes
and other red foods,
lycopene can slow the
increase in prostate
size and lower levels
of prostate specific
antigen, a marker of
prostate cancer risk.
Lutein and zeaxanthin
help ward off macular
degeneration and
improve visual
function in people
with macular
degeneration.
Maca
This Peruvian plant is
thought to enhance
sexual desire in men
and women, possibly
by both elevating
mood and boosting
testosterone. In
menopausal women,
maca may help
reduce anxiety and
depression, and treat
sexual dysfunction.
Magnesium
This key mineral is
critical to almost all
enzymatic functions in
the body. It is involved
in energy production,
protein formation, cell
replication, and
muscle relaxation.
After potassium,
magnesium is the
most concentrated
intracellular mineral.
Medicinal
mushrooms
These potent fungi
offer more health-
promoting and
disease-fighting
benefits than almost
any other natural
medicine or food. The
most widely used are
reishi, shiitake, turkey
tail, maitake, tremella,
and wood ear fungus.
Melatonin
Melatonin is a
hormone produced
by the pineal gland in
the brain that initiates
sleep. Darkness
triggers melatonin
production; however,
the body’s output of
the hormone declines
as we age. As little as
0.5 mg can be
therapeutic.
Milk thistle
This herb is a
premier liver
health
nutrient.
Its active
ingredient
is silymarin,
which is a
concentrated
source of antioxidants.
Milk thistle has been
used in Europe as
a treatment for liver
disease since the
16th century.
Natto
As a supplement, this
fermented food helps
dissolve excess fibrin
in blood vessels,
which improves
circulation, breaks
down blood clots,
and reduces risk of
severe clotting. It
also reduces LDL
(bad) cholesterol
and increases HDL
(good) cholesterol.
OPCs
These flavonoids
found in high
concentrations in
grape seed and pine
bark, may reduce the
risk of cardiovascular
disease and cancer.
Oregano
This multipurpose
herb is used to treat
and/or prevent colds
and flu, sore throat,
sinus congestion,
bacterial infections,
bronchitis, rashes,
aches, and fungal
infections. It’s rich
in antioxidants,
minerals, fiber, and
some omega-3s.
Phosphatidylserine
Phosphatidylserine
(PS) is most abundant
in brain cells. A
number of clinical
trials have validated
the ability of
supplemental PS to
improve memory,
learning, word recall,
concentration, and
mood in subjects
suffering from
age-related
cognitive decline.
Plant sterols
These substances
can block the
body’s absorption
of cholesterol, and
some studies suggest
that sterols can lower
LDL (“bad”) choles-
terol) by as much as
15 percent.
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Probiotics
Found in fermented
foods, these friendly
bacteria can help
relieve digestive
distress and also
boost immunity.
Protein powder
Protein powders can
help you lose weight
by increasing the
number of calories
you burn. Here’s
why: replacing
some carbs and
fats with lean protein
will slightly increase
your metabolic rate
because the body
burns more calories
when breaking down
protein than other
types of food.
Pycnogenol
This proprietary pine
bark extract benefits
the heart and blood
vessels in many ways,
including helping to
prevent excessive
clumping of platelets
in the blood.
Quercetin
Use this plant
flavonoid to reduce
inflammation and
combat allergies
(quercetin reduces the
release of histamine
from immune cells).
Red yeast rice
Red yeast rice
has been used in
traditional Chinese
medicine for centuries,
and human studies
since the 1970s have
found that it can lower
total and LDL (bad)
cholesterol.
Resveratrol
Resveratrol, the key
ingredient in red wine,
gained notoriety after
several animal studies
found that it extends
life. It has also been
shown to calm
inflammation, balance
blood sugar, protect
against tumors, and
enhance physical and
mental performance.
Ribose
“Ribose is what the
energy molecules in
our bodies are made
from,” explains Jacob
Teitelbaum, MD, author
of From Fatigued to
Fantastic! Conse-
quently, the supple-
ment optimizes energy
levels. It also improves
sleep and mental clarity
and eases pain.
Rhodiola rosea
This adaptogenic herb
can help the body cope
with stress and fatigue.
SAM-e
A literature review
published in the journal
Clinical and Investiga-
tive Medicine found
that “there appears to
be a role for SAM-e in
the treatment of major
depression in adults.”
The supplement has
also been shown to
help ease pain.
Saw palmetto
This herb is a key
supplement for men
over 40. It works by
stopping testosterone
from converting into
DHT, a compound that
causes prostate cells
to multiply.
Sea buckthorn
This berry is known
throughout Europe
and Asia as the “beauty
berry” for its ability
to promote softer,
younger-looking
skin. Research has
also shown that sea
buckthorn berry
helps to strengthen
immunity and protect
the heart.
Selenium
Selenium is an
important mineral that
almost no one gets
enough of through
diet. It’s an antioxidant
powerhouse and
immune booster.
St. John’s wort
In one meta-analysis,
this flowering herb
was found to be as
effective as antidepres-
sant drugs, with fewer
side effects.
7-Keto DHEA
7-keto DHEA can help
you lose weight and
stay trim by boosting
metabolism.
Trace minerals
Trace minerals include
zinc, copper, iron,
chromium, strontium,
selenium, iodine,
manganese, and
molybdenum. All of
these minerals should
be found in multimin-
eral or trace mineral
supplements.
Valerian
Recent studies have
substantiated this
herb’s ability to
improve sleep quality
and relieve insomnia.
Vitamin C
Vitamin C plays key
roles in energy
production; mood; skin
and bone health; blood
vessel strength; and
cartilage maintenance.
Ester-C, a proprietary,
non-acidic form of the
vitamin, is easier for
many people to digest.
Vitamin D3
Vitamin D3 is the
preferred and best
absorbed form of
the sunshine vitamin.
Research has shown
that it reduces the
long-term risk of
cancer; lowers the risk
of Alzheimer’s and
related diseases;
promotes strong,
healthy bones; and
also helps fend off
colds and flu.
Vitamin K
Research shows that
vitamin K can have
striking benefits in
preventing and
reversing osteoporosis,
controlling blood
sugar, and maybe even
reducing the risk of
cancer and heart
disease.
Vitamin E
Use tocotrienols—
a “super” form of
vitamin E with greater
antioxidant and
anti-inflammatory
power than plain old
vitamin E.
Zinc
Zinc is a crucial mineral
that can benefit
eyesight, immunity,
acne, male fertility,
and more.
For a joint supplement, we like: Akin’s/Chamberlin’s Glucosamax INF Softgels.
For a magnesium supplement, we like: Akin’s/Chamberlins Magnesi-Max Magnesium.
For a resveratrol supplement, we like: Reserveage Resveratrol.
For a hyaluronic acid supplement, we like: Paragon Plus Hyaluronic Acid Extra.
For an herbal supplement, we like: Paragon Plus PurExtract Ashwagandha.
For an amino acid formula, we like: Anabol Naturals Amino Balance.
For a digestive enzyme formula, we like:
Solgar Comfort Zone Digestive Complex.
For a calcium supplement, we like:
Membrell BONEHealth.
For a sea buckthorn supplement, we
like: Seabuckwonders Omega-7 Complete.
For a green foods supple-ment, we like Paradise Herbs
ORAC-Energy Greens.
SupplementShopping List: Here are a few product examples of supplements mentioned in this article.
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The statements made in this advertisement have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Doctor recommended and formulated to work synergistically!
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EstroSense®
periods and PMS support
MenoSense®
AdrenaSense® Supports healthy adrenal glands, promoting a restful sleep and combating fatigue
ThyroSense® Supports optimal thyroid function, improving weight loss and boosting metabolism
Healthy Women Create a Healthier World
Dr. Marita Schauch is an expert on women’s health and, in addition to her clinical practice, keeps a busy lecture schedule. Dr. Schauch has recently released her book, Making Sense of Women’s Health. Dr. Schauch is also a women’s health educator for Natural Factors.
Condition Specific Formulas for Women of All Ages
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CHRONIC SINUSITIS is a common health condition that aff ects 14 out of every 100 people in the United States. While these problems may not seem serious, they can be an expression of imbalances within the immune or digestive systems. In addition to the typical sneezing and runny nose, sinus infections may cause headaches, abdominal pain, and even menstrual problems. Because there is only a thin plate of bone between the sinuses and brain, sinus infections can cause mental fogginess and a lack of concentration.
COPIOUS CAUSESAcute sinusitis, most often caused by allergies or the common cold, can progress to chronic sinusitis, which involves abnormal production of sinus fl uid and swollen, infl amed nasal passages. This transition to chronic sinusitis can result from certain physiological, anatomical, and environmental factors; immune system imbalances; infectious agents, such as bacteria, fungus, or other pathogens; and allergies.
It may seem like a stretch to link allergies with digestion, but they’re actually quite interconnected. In fact, a common source of allergies is infl ammation of the respiratory and gastrointestinal tracts. When infl ammation occurs, large
ALLERGY&SINUSGET TO THE
REAL CAUSE OF ALLERGIES AND SINUS INFECTIONS. FIND LASTING RELIEF WITH A COMBINATION OF THERAPIES, INCLUDING HERBS, SUPPLEMENTS, AND HOMEOPATHIC REMEDIES. BY ISAAC ELIAZ, MD, LAC
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25T h e H e a l t h y E d g e
molecules can enter the circulation. The immune system then launches an attack. The result is an allergic reaction that initiates an infl ammatory process, ultimately aff ecting the sinuses.
Two well-known dietary contributors to sinus congestion are dairy products and gluten. Avoiding these two food groups often leads to improvement in sinus problems.
Poor indoor air quality also plays a large role in aggravating the cycle of chronic sinusitis. Research has shown that reducing fungal air concentrations using a high-effi ciency particulate air fi ltration system (HEPA) helps restore the sinus mucosa to a normal state. You can also lower your exposure to other allergens, such as dust mites and animal dander, by removing carpeting and feather bedding from the environment and using pillow and mattress covers that are mite proof.
NATURAL TREATMENTS FOR CHRONIC SINUSITISChronic sinusitis is most eff ectively addressed using safe and natural remedies—antibiotics only provide temporary, partial relief. The holistic treatment of chronic sinusitis requires a multifaceted approach that addresses allergies, the digestive system, dental health, immune support, circulation, and drainage. Key components of this approach include manual therapies, detoxifi cation, acupuncture, diet, herbs, supplements, and homeopathic remedies —all of which off er long-term support, not just for sinuses, but for your overall health as well. Some particularly eff ective therapies include:
Infrared Sauna An infrared sauna gives off therapeutic heat that can be absorbed by the body, promoting circulation in the sinuses.
Neti Pot Irrigating the sinuses with a traditional Ayurvedic Neti pot helps promote drainage. A 2.5–5 percent salt solution may be used or 1—2 drops of tea tree oil may be added to the water. Another option is to add powdered extracts of goldenseal, barberry, or Oregon grape root. These herbs contain
berberine, a plant alkaloid with antibacterial, antifungal and anti-infl ammatory properties. For complete instructions on safe use of a Neti pot, visit himalayaninstitute.org.
Neural Therapy For more severe sinus conditions, neural therapy—which involves injecting the tonsils and sinuses with homeopathic remedies and an anesthetic—can be eff ective. To fi nd a practitioner, try the American Association of Naturopathic Physicians (naturopathic.org).
Cranial-Sacral Therapy Cranial-sacral therapy can help improve sinus conditions by creating more space between the cranial bones, promoting normal drainage, and relieving sinus pressure. Visit craniosacraltherapy.org to learn more.
SUPPLEMENTS AND HERBSA variety of natural herbs and supple-ments can be useful in reducing allergic reactions, decreasing infl ammation, boosting immunity, and helping thin and expel mucus.
Padma Basic is a highly-researched Tibetan herbal formula that has been shown to fi ght sinusitis by regulating infl ammation and enhancing the immune response.
Paragon Plus Quercetin Aller-Plex This popular formula
for seasonal challenges contains
quercetin, bromelain, vitamin C, and nettles,
all in one product.
EcoNugenicsPadma Basic
This proprietary blend of Tibetan herbs has been
clinically tested and helps strengthen immunity,
as well as promote cardiovascular health.
Himalayan Institute Neti-Wash Eco Sinus Cleansing System A complete starter kit with nonbreakable Eco Neti Pot,
Neti Wash Plus, & Neti Pot Salt. Helps soothe dry nasal
passages, and washes away dust, pollen, irritants, & mucus.
SINUS & ALLERGY SURVIVAL KIT
Medicinal mushrooms, particularly reishi and cordyceps, support immunity, digestion, and circulation while also reducing infl ammation.
Vitamin C has antihistamine, anti-infl ammatory, and immune-boosting properties at doses of 500–1,000 mg taken three times daily.
Quercetin and hesperidin are two powerful plant fl avonoids that can both inhibit infl ammation-producing enzymes and reduce the release of histamine from immune cells. Take 500 mg of each, one to three times daily.
Bromelain, an enzyme found in pineapple, has anti-infl ammatory properties. It also helps thin and expel mucus. Clinical trials have shown that bromelain helps reduce infl ammation of the nasal mucosa in acute sinusitis patients. Bromelain needs to be taken on an empty stomach, 250–500 mg one to three times daily.
Zinc is necessary for optimal immune function; a defi ciency can increase infl ammation. Take 25–50 mg daily.
Honokiol, a compound extracted from Magnolia offi cinalis bark, off ers powerful anti-infl ammatory and immune support.
Each of the products below contain either one or a combination of the nutrients
covered in this article.
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BY MARY ANN O’DELL, MS, RD
Melatonin Dots
May support rest and relaxation.*
Melatonin is a hormone naturally produced by the body.
1 mg per sublingual tablet.
Soothe, warm, & restore after exercise.
Non-greasy & easily absorbed.
Tested on athletes, not animals.
Hot Ginger Muscle Rub Herbal E-Z Rest™
Natural herbal relaxant.*
With a blend of valerian, hops, passionflower, chamomile, & skullcap.
Enhanced with calcium & magnesium.
HAVING TROUBLE GETTING A GOOD NIGHT’S SLEEP? You’re not alone. Getting a good night’s sleep is a problem for millions of Americans. Anyone at any age can experience sleeplessness due to stress and anxiety, pain, shifting work schedules, and life changes. Getting adequate sleep is important for physical and mental restoration each day. Lack of sufficient sleep can result in fatigue, mood swings, stress, and a higher probability of getting sick. Here are four steps to help you get a better night’s sleep.
4 Steps to Better SleepMANAGE STRESS. Stress is a common contributor to insomnia and sleep distur-bance. Manage stress naturally by supporting nerve health with B vitamins and herbs like passionflower or chamomile. Try yoga or deep breathing exercises in the evening to calm the body and mind.
CREATE COMFORT. Take a nice soaking bath to relax your body and soothe any aches and pains. Utilize natural and herbal remedies to soothe any muscle pains prior to sleep. Make sure your bed and bedroom are comfort-able—a cool, dark room helps support sleep.
TRY MELATONIN. Melatonin is a hormone naturally produced in the body that regulates the body’s circadian rhythm (sleep and wake cycles). Melatonin levels decline significantly after the age of 40, which scientists believe may be responsible for sleep problems that increase with age.
UTILIZE HERBS. Valerian has been shown in studies to help improve the quality of sleep, reduce the length of time it takes to fall asleep, and reduce the number of awakenings throughout the night. Valerian can be used by itself or in conjunction with herbal nervines that nourish and calm the nerves such as hops, passionflower, and chamomile. These act on the body naturally, without the unwanted side effects common to prescription and over-the-counter sleep medicines.
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27T h e H e a l t h y E d g e
Evening Primrose Oil 1300 mg
FemEqual™ Silver Formula
Supports healthy skin & joints.*
May help reduce female cycle symptoms.*
Naturally rich in GLA essential fatty acid.
Woman’s support during menopause.*
An effective blend with wild yam, black cohosh, dong quai, & motherwort.
Concentrated liquid extract.
Progesta-Care Complete
Natural progesterone cream with pregnenolone & 7-keto DHEA.
Optimal balance solution.*
Paraben-free formula.
a
IN MANY CULTURES around the world, the transition into menopause is a highly revered time of life for a woman. However, for many women in Western cultures, menopause is dreaded and feared as the time of hot flashes, night sweats, erratic mood swings, insomnia, and low libido. Menopause does not have to be difficult. A 2-step approach of diet and supplements can help support the body and lessen the symptoms of menopause.
DIETARY SUPPORTGood nutrition is the foundation for overall health. During menopause, reduce your consumption of sugar, animal fats and caffeine, and emphasize fruits, vegetables, beans, and whole grains. Include soy and flaxseeds, foods that naturally contain phytoestro-gens that support hormonal health.
NATURAL SUPPLEMENT SUPPORTAs in all stages of their lives, women going through menopause should be taking a high potency daily multivitamin and a bone support formula.
Omega-6 essential fatty acids—from flax, evening primrose or borage oils—have been shown to be beneficial for hormonal complaints. GLA omega-6 fatty acid has been shown to help support the building of good hormones in the body. Traditionally, women have relied on GLA from evening primrose to help with both PMS and meno-pausal imbalances.
Herbs that help hormonal balance include black cohosh, dong quai and motherwort. Black cohosh naturally contains phytoestrogens, while dong quai contains phytoster-ols. The phytosterols in dong quai may help reduce symptoms of estrogen deficiency, including hot flashes. Motherwort helps cool the body, helping to reduce hot flashes.
For women who are found to be estrogen dominant through hormone testing, natural progesterone may offer some help. Progesterone works in balance with estrogen, so less progesterone during menopause can cause the bad effects of estrogen to surface. Using a natural topical progesterone cream can help balance the estrogen to progesterone ratio.
With these natural approaches, you can ease the symptoms of menopause and make it a natural transition in your life.
Ease Menopause Symptoms Naturally BY SALLY KARLOVITZ, CN
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M a y 2 0 1 4
something new under the sun
New labeling on sun-protection products will make it easier for you to know if you’re getting the protection you’ve been promised. The FDA’s new rules allow sunscreens to be labeled “broad spectrum” followed by an SPF number only if they
meet specifi c criteria. They must protect against ultraviolet B (UVB) rays, which cause sunburn, as well as ultraviolet A (UVA) rays, which contribute to skin cancer and cause wrinkles. (UVA protection is important, as windows often block UVB but not UVA rays).
Sunscreens of at least SPF 15 can be labeled as protecting against sunburn, early signs of aging, and skin cancer. Sunscreens lower than SPF 15 and without broad spectrum status must carry a warning that reads, in part, “This product has been shown only to help prevent sunburn, not skin cancer or early skin aging.”
Products can no longer claim they are “waterproof” or that they provide “all day protection.” Instead, products that pass muster can be labeled “water resistant,” and all sunscreens must tell consumers to reapply every two hours.
While these new regulations are a big step forward, consumers still need to keep on their toes. Don’t be fooled by a super-high SPF, for instance. The FDA has proposed prohibiting SPF claims higher than 50, but has not issued regulations yet. The thought is that you might get a false sense of security from those big numbers and wait too long before reapplying, thus overexposing your skin to the sun.
By Sherrie Strausfogel
Sunscreens have evolved. Here’s how to find one with safe ingredients and powerful protection
28
pure beauty
Goddess Garden Lavender Mint Daily Lotion is a lightweight 91% organic moistur-izing lotion with SPF 15 mineral sunblock. This sheer, non-whitening, nourishing lotion is vegan and gluten free.
All Terrain AquaSport SPF 30 is sweat resistant and proven
effective even after 80 minutes in the water. This zinc-based
formula is non-whitening, non-greasy, fragrance-free, and
won’t sting eyes.
Kiss My Face Kids Defense Spray is a clear, rub-free, water-resistant (40 minutes) SPF 50 sunscreen perfect for active kids. Available in a continuous any-angle air powered spray.
DeVita Moisture Tints combines SPF 15 Solar Protective Moisturizer with Absolute Minerals. The multi-benefit beauty balm combines moisturizer and sunscreen with enlight-ening pigments and age-defying ingredients.
Set Free After Sun Mist is a refreshing spray for after sun care. It is naturally
based on chamomile, aloe, and calendula, and is excellent
for both face & body.
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Introducing everclen® from Home Health™
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TonerCleanser Face Cream Eye Cream Body Lotion Hand Cream
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M a y 2 0 1 430
clean eating
safe shopping
W hat’s the quickest, easiest way to avoid buying foods that contain genetically modifi ed organisms (GMOs)? Look for the Non-GMO Project Verifi ed seal and the
USDA Organic seal on the label.Increasing numbers of consumers are doing just that. The
Non-GMO Project Verifi ed label is the fastest growing label claim in the natural foods industry, and sales of organic food products in the United States continue to grow each year. The Non GMO Project is North America’s only independent verifi cation program for products made according to the best practices for GMO
More and more consumers are looking for ways to avoid genetically modified foods (GMOs). Here’s why—and how you can join them
avoidance, and USDA certifi ed organic products cannot intention-ally include any GMO ingredients. So, why the growing trend to seek out and buy non-GMO foods? Here are a few reasons:
The desire for pure food. Many say they want unadulterated real food and don’t want to be unwitting consumers of foods that have been tampered with and have not been safety tested.
The desire to protect the environment. A number of shoppers say they are disturbed about the ecological impacts of genetically modifi ed (GM) foods. GM seeds can contaminate
organic and non-GMO crops, and once released into the wild, they can’t be recalled. Also, the majority of GM foods are modifi ed to be herbicide resistant and are sprayed with higher amounts of herbicides that pollute water and harm plants and wildlife.
The desire to protect health. Animal studies indicate that there may be health risks from consuming GM foods, including immune system and gastrointestinal problems. In humans, the rates of allergies and infl ammatory bowel disease have risen in tandem with the introduction of geneti-cally modifi ed foods.
Not surprisingly, food purveyors are responding to the growing demand. More and more companies are enrolling in the Non-GMO Project, and those compa-nies are submitting more and more products for verifi cation. As of October
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by Melissa Diane Smith
31T h e H e a l t h y E d g e
Taco Salad with Broiled Chicken Strips* SERVES 4
At-risk GMO ingredients in typical Mexican cooking include corn, cheese, meat from animals fed GMO feed, and vegetable oils. By seeking out and buy-ing organic or non-GMO versions—and using olive oil instead of canola, corn, cottonseed, or soybean oils—it’s easy to make this versatile taco salad recipe free of GMOs.
1–2 tsp. ground cumin
1–2 tsp. dried oregano leaves
½ tsp. garlic powder
½ tsp. onion powder
½ tsp. unrefined sea salt
Black pepper to taste
1 lb. organic boneless chicken breasts, pounded or cut thin
1 Tbs. plus 4 tsp. organic cold-pressed extra-virgin olive oil, divided
2 cups organic salsa
4 tsp. fresh lime juice
4 handfuls non-GMO corn chips or non-GMO bean chips, divided
10 cups organic green leaf lettuce
5 green onions, chopped
1 pint organic cherry tomatoes, halved or quartered (optional)
2 medium avocados, peeled, pit-ted, and chopped
2 oz. organic cheddar or Monterey Jack cheese, shredded (optional)
4 Tbs. chopped fresh cilantro
1. Preheat broiler or grill. Mix seasonings together in medium bowl. Coat chicken in 1 Tbs. olive oil, and then in seasoning mixture. Broil on each side until chicken is cooked through. Remove chicken from heat, and slice into ¼-inch wide strips.
2. Mix salsa, olive oil, and lime juice together in large bowl. Set aside.
3. Place chips along the edge of 4 salad plates. Add lettuce, green onions, and tomatoes in center of plates. Top each salad with one-quarter chicken strips and ½-cup salsa mixture. Sprinkle with avocado, cheese, and cilantro, and crumble remaining chips on top. Serve immediately.
PER SERVING: 516 cal; 28g pro; 28g total fat (4g sat fat); 38g carb; 63mg chol; 717mg sod; 10g fiber; 3g sugars
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*Recipe reprinted from author Melissa Diane Smith’s Going Against the Grain Group, 2012. Smith is an Institute for Responsible Technology–trained GMO speaker.
2013, more that 14,000 products had received a Non-GMO Project seal, and sales of such products had topped $5 billion annually.
Check the Label The nine genetically modifi ed foods currently on the market are: corn, canola, cottonseed, soybeans, sugar beets, alfalfa, papaya (from Hawaii only), and some zucchini and yellow squash. GMOs are hidden in countless products that contain ingredients derived from these foods, such as cornstarch, canola and cottonseed oils, soy lecithin, and sugar made from sugar beets (“safe” sugar should be labeled organic or made from sugar cane). To avoid GMOs, steer clear of these at-risk foods and their derivatives.
Or look for 24 diff erent categories of Non-GMO Project Verifi ed products. These include cheeses, chips, cereals, candies, and the most recent addition, Non-GMO meat, fi sh, and eggs. To search the complete list, visit nongmoproject.org.
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M a y 2 0 1 4
seaworthy
U ntil recently, Americans have been mostly unaware of the benefi ts of sea vegetables as food. But archaeological evidence suggests
that their consumption dates back to prehistoric times. Oceangoing cultures from Japan to Ireland have relied on a harvest from the sea that went far beyond fi sh.
And with good reason. These ocean-bred plants off er a unique array of health benefi ts, including anti-infl ammatory, antiviral, and anticancer activities. Sea vegetables’ potency is ascribed to their powerful lineup of diverse minerals, resulting from their aqueous environment and harsh growing conditions. In fact, sea vegetables contain more minerals than any land-based food plant, and many of these are the same minerals found in human blood, which makes absorption a breeze.
Sea vegetables’ antioxidant off erings extend beyond the standard carotenoids and fl avonoids to several other types, including alkaloids. Of special interest are recent studies at the University of California indicating that sea vegetables may have a role to play in warding off certain estrogen-related cancers—especially breast cancer—through both their cholesterol-lowering eff ects and their ability to modify menstrual cycles.
Add in signifi cant amounts of B vitamins, iodine, calcium, and vitamins C, E, and K, and it becomes apparent that sea vegetables are truly an underwater treasure.
By Neil Zevniknatural gourmet
32
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Why sea vegetables, a concentrated source of minerals, are making waves
Wakame and Shiitake Miso Soup SERVES 2
A delicate soup that packs a nutritional wallop.
3 large shiitakes, stemmed & chopped
1 Tbs. orange olive oil
2 cups water
1 pinch Eden Wakame Flakes
1 rounded Tbs. red miso paste
Thinly-sliced green scallion tops for garnish
1. Sauté shiitakes in orange olive oil in small skillet until just cooked through. Remove from heat, cover, and set aside.
2. Bring water to a boil in medium saucepan. Toss in wakame flakes, reduce heat, and simmer, 2 minutes. Remove from heat, and add miso paste, whisking quickly. Stir in shiitakes. Ladle into bowls and garnish with scallion tops.
PER SERVING: 98 cal; 2g pro; 7g total fat (1g sat fat); 7g carb; 0mg chol; 470mg sod; 1g fiber; 3g sugars
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On sale exclusively at Akin’s Natural Foods Market and
Chamberlin’s Natural Foods Market
Noni Juice Concentrate
Contains the nutrients & enzymes naturally found in noni.
Combines pure noni concentrate & whole noni.
Concentrate form allows you to take less.
Lavender Mint Daily Lotion
91% organic moisturizing lotion with SPF 15 mineral sunblock.
Perfect for everyday use.
Chemical free, non-GMO formula.
Gluten free.
Moisturizes & protects skin with sea buckthorn.
Infused with Omega 3,6,7 & 9.
For healthier, beautiful skin.
Sea Buckthorn Body Lotion
Cool Mint Lemonade Salt Scrub
An invigorating body exfoliator.
Polishes skin’s surface, removing cellular debris.
Refreshing scent with crushed mint leaves.
Million YearMud Masque
Curl Activating Hair Care
Revitalizing face masque.
With rhassoul mud, organic juniper, manuka honey, & more.
100% natural.
Gentle shampoo & creamy leave-in conditioner.
For curly to kinky hair.
With fair trade shea butter, coconut oil and comfrey.
Bubbly Bath Kids Aller-Leve™ Gluten Free Milk Chocolate Chunk Cookie
Handmade gourmet gluten free cookie.
With rich milk chocolate chunks.
Made from the freshest, finest ingredients.
Supports healthy sinus & respiratory system in children.*
With nettle leaf, eyebright, ambrosia herb & more.
Alcohol free extract dosed for kids.
A luxurious bathing experience with foaming bubbles.
Extra gentle & free of harsh ingredients.
No artificial fragrances or dyes.
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We Accept these Major Credit Cards:
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is presented as general information and is not meant to replace medical advice. Because persons and circumstances can vary, self treatment may not be right for you. Consult a qualified health care practitioner for advice pertaining to any particular person or case or before beginning any new exercise, diet, or supplementation program. Use products only per label direction.
www.akins.com
Where to find all of the great products seen in this magazine:
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In Tulsa:Fontana Shopping Center51st & Memorial918.663.4137Hours: 8am to 9pm Every Day S
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51st Street
In Tulsa:Newport Square31st & Harvard918.742.6630Hours: 8am to 9pm Every Day S
. Har
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In Tulsa / Bixby Area:Town & Country Center121st & S. Memorial918.366.8400Hours: 8am to 9pm Every Day S
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121st Street
In Oklahoma City:Mayfair Place CenterN.W. 63rd & N. May405.843.3033Hours: 8am to 10pm Every Day N
. May
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N.W. 63rd
In Oklahoma City:Quail Springs Marketplace2370 W. Memorial Rd.405.418.4305Hours: 8am to 9pm Every Day
In Topeka:Brookwood Shopping Center2913 S.W. 29th Street785.228.9131Hours: 9am to 9pm Every Day
In Lincoln:Meridian Park Shopping Center69th & “O” St.402.466.5713Hours: 8am to 9pm Mon-Sat 9am to 9pm Sunday
“O” Street
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In Springfield:Fremont Center1344 E. Battlefield417.887.5985Hours: 8am to 9pm Mon-Sat 8am to 8pm Sunday
In Omaha:Canfield Plaza Shopping Center8409 West Center Road402.397.5488Hours: 8am to 9pm Every Day
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