alamo today, may 2012

[email protected]

Volume XII - Number 53000F Danville Blvd. #117,

Alamo, CA 94507Telephone (925) 405-NEWS, 405-6397

Fax (925) 406-0547

Alisa Corstorphine ~ [email protected]

Sharon Burke ~ [email protected]

The opinions expressed herein belong to the writers, and do not necessarily reflect that of Alamo Today. Alamo Today is not responsible for the content of any of the advertising herein, nor does publication imply endorsement.

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See Sentinels continued on page 16

See Garden continued on page 22

The Bounty Garden Set to Grow at Hap Magee Ranch ParkBy Jody Morgan

After two years of research and planning, The Bounty Garden (TBG) is in the final stages of preparation to grow organic produce for the 132,000 individuals dependent every month on donations from the Food Bank of Contra Costa and Solano. May work on the smaller barn at the garden’s Hap Magee Ranch Park will include re-grading to correct drainage. Raised beds now stacked at the co-founders’

Alamo home will be moved into place in late May or early June. On a day soon to be determined, park visitors will watch the earth move as wheelbarrow loads of soil parade down paths to fill the beds for planting.

Heidi and Amelia Abramson, the mother/daughter duo responsible for creating the concept of a space where community members of all ages can come together to learn about sustainable practices while producing food for hungry

neighbors, are eager to see their vision bearing vegetables. Heidi has grown veg-Heidi and Amelia discuss TBG plans.

Sentinels of Freedom Investing in Veterans FuturesBy Jody Morgan

Opportunity would need to begin at home, San Ramon resident Mike Conklin real-ized as soon as the Twin Towers fell. Gathering community leaders together, he advised them that they might soon see local youths coming home physically broken from the imminent war. How would the community prepare to support them? Those present shared Conklin’s belief: “The least we can do for those who have served and sacrificed is to assist them in attaining their life goals.” The Sentinels of Freedom plan Conk-

lin devised at their behest was implemented in 2003 when San Ramon Valley High School graduate Jake Brown became the first beneficiary, the first Sentinel. Conklin recognized that each Sentinel would need appropriate housing, interim employment, transportation, and the education requisite for his or her chosen career.

Like most of the 90 plus Sentinels who have since been accepted into the program, Jake came back from the battlefield with only a high school education and no employ-ment experience applicable to civilian life. Crushed by a tank, Brown sustained severe internal injuries and was unable to walk. Emerging from weeks in a coma, he had the determination essential to succeed. Mike Conklin and a core group of community pro-fessionals made sure Jake had the means. They found him employment working nights for UPS in San Ramon while he completed a California State University degree and helped him secure all the VA benefits to which he was entitled. Enrollment in an MBA program and a position at Sybase International followed Jake’s college graduation.

One step at a time, Conklin and his team of San Ramon Valley volunteers con-structed a support system based on the individual aspirations and limitations of each new Sentinel. As a building contractor and real estate developer, Conklin was used to engaging the skills of scores of separate tradesmen to put up a house. He applied the same logistics to coordinating benefits from government and private agencies with resources he could tap through community connections. Local professionals offered their time to provide Sentinels with legal, financial, and career counseling.

In 2005, Manny Mendoza came home after losing both legs above the knee. Placed through Sentinels as a Project Manager at AT&T in San Ramon, Manny received several promotions, purchased a home, and is now totally self-sufficient. Conklin’s recollection of Ron Wilkins, a boy a class or two ahead of him in high school who sustained similar injuries in Vietnam, fueled his desire to make certain San Ramon Valley veterans had someone to count on. Ron tried hanging out with his old friends when he came home, but as a double amputee with no prospect of work,

Stone Valley OM Team Heads to Nationals!A Stone Valley Middle School team

took first place at the Odyssey of the Mind (OM) Regional Competition as well as first place in the State Competi-tion in their division (Division II, 6-8th grade) and problem. The classics prob-lem was “To Be or Not to Be.” The team performed their rendition of “To Shave or Not to Shave.” On May 23rd the team will fly to Iowa to compete in the World Finals. Pictured left to right are Hayden Neustadt, Kristian and Kieran Woerner, Jennifer Sweeney, and Ellery Lewis.

Joey Bozik (top, 2nd from left) enjoys some social time with his Danville support team.

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Boulevard ViewBy Alisa Corstorphine, Editor

I have joined the craze as one of 50 million people in 50 days to download and play the game Draw Some-thing on my iPhone. Draw Something is a Pictionary -type game played between two people. The object is to draw a picture that represents a certain word. While trying to draw something like the word “moustache” or “vampire” with just my finger as a stylus is

relatively easy, things get more complicated when trying to draw and have the other person guess words like “slamdunk,” “pacman,” or “avatar.”

Playing games with friends has certainly evolved over the last 100 years. During the 19th century the wealthy men and women of that era had more leisure time than people of previous genera-tions. This led to the creation of a variety of parlour games to provide these gentlemen and ladies with entertainment at small parties. As a result, games have become an important, even expected part of social gatherings. For example, at a recently held Victorian Tea Party for my 94

year old grandmother and 45 of her friends, the pre-Mother’s Day celebration was a chance to dress up and go back in time. Decked out in our fancy hats, lace-up-boots, and pearls we served the guests finger sand-wiches, scones, and a spot of tea. The party concluded with a Loteria/Bingo type parlour game that included areas on the play card with words such

as “bloomers,” “cor-set,” and “parasol” that brought many laughs and memories to the group of attendees.

Coincidentally, back in 1893, the very time of bloomers and cor-sets, the man-made “Stow Lake” was cre-ated in Golden Gate Park in San Francisco. The lake was built as a place for the people of San Francisco to escape their “crowded” neighborhoods and homes, to enjoy the outdoors. The lake provides a walking trail and the opportunity to rent a paddle boat or rowboat for a trip around the lake. There are no speedboat motors to be heard, just the gentle dipping of paddles through the water.

I took my 10 year old niece to San Francisco for a special day and ended up at the lake. It was the perfect opportunity to take a rowboat out and teach her how to row. After a few minutes of instruction, I was able to kick back and be chauf-feured around the lake where we saw ducks, seagulls, and a bale of turtles.

Another trip this month found our family and our two French exchange students at the Computer History Museum in Mountain View. Besides learn-

ing about the evolution of computers, we got to try our hand at classic computer games such as Pacman and Pong.

Whether it be drawing the PacMan game in Draw Something or playing the ac-tual game at the Museum, the “classic” activities and games never go out of style!

[email protected] Alamo Today ~ May 2012 -

Round Hill Country Club ~ Single story with vaulted ceilings thru-out. Over 4100 sq. ft., bright and open floor plan. 4 bedrooms, 5 baths, 3 fire-places and a gorgeous remodeled kitchen. Pool, spa, large flat lawn area and a 3 car garage. Great buy at $1,349,000!!

Tony Cristiani 925.785.8948

Alamo ~ JUST LISTED! Wonderful 4 bedroom 2.5 bath single story home with 3 car garage in White Gate. Remodeled kitchen and baths plus gorgeous wide planked hardwood floors. Private backyard with pool & spa plus additional large totally fenced front patio your option for entertaining. Please call today for a sneak pre-view. Listed at $1,150,000

Gretchen Bryce 925.683.2477 [email protected]

Alamo ~ COMING SOON! Outstanding location backing to open space on a quiet cul-de-sac describes this updated 4 bedroom, 3 bath single story home with over 3500 sq. ft. Large yard with pool perfect for summer entertaining. Call for pricing!

Gretchen Bryce 925.683.2477 [email protected]

Alamo. RARE OPPORTUNITY to own this family friendly entertainers dream in Alamo! Flat 1 acre lot backing to open space with pool, vineyard, custom casita, bocce ball court, and that's just the outside....This quality built 2 story 5 bedroom 4.5 bath 5200+ sq. ft. home with separate office and game room has many new upgrades and improvements completed between 2010 and 2012. Call today for your pri-vate showing and list price.

Alamo ~ Contractor Goldmine, Alamo Oaks Lovers! 2.34 acres of seclusion and privacy. 5000 sq ft former show-place needs remodeling. Amazing views and ambiance. Pool, separate apartment. Restore this estate, you’ll be glad you did! $1,395,000

Jay Weymouth 925.915.1100 www.TeamWeymouth.com

Gretchen Bryce ~ 925.683.2477 ~ [email protected]


Native AmericanArt Show and Sale

Alamo Women’s Club 1401 Danville Blvd, Alamo | Free Parking

Adults - $5, Seniors (55) $4, Children - Free

Saturday, May 19th 10-6pm & Sunday, May 20th 10-4pm

Baskets, Totem Poles, Pottery, Kachina’s, Food And More!

$25

DOWNTOWN DANVILLE

Thursday, May 106:00pm - 9:00pm

Stroll Wine & Chocolate

2012

Downtown Danville Spring

Tickets available at:Cottage Jewel

Danville Chocolateswww.discoverdanvilleca.com

Westside Alamo Yard SaleThe First Annual Westside Alamo Neighborhood Yard Sale will be held Saturday, May 5th from 8AM –

Noon. Go to www.TheAlamoChannel.com to download a map of participating households, or follow the signs off the boulevard and pick up a map from any seller. For more information, call or email Andrea Scott, Alain Pinel Realtors at (925) 791-2511 or [email protected] of 1967 San Ramon Valley High School (SRVHS) Reunion

Save the date for the SRVHS class of 1967’s 45th reunion during Homecoming Weekend, October 5-7, 2012. For information, contact Carol Stewart Pierovich at (925) 820-4628 or [email protected].

College is Real Community Event & FundraiserCollege is Real, a program supporting college-bound students at Richmond

High School, will hold its first annual Auction and Dinner Dance at Roundhill Country Club May 19th at 6PM.

The event will feature wine tasting, dinner, a live auction, and DJ. Attendees are encouraged to dress in the early 60s style of the popular TV series Mad Men, the theme for the evening. Prizes will be awarded for best outfits.

“This will become a must-attend annual event once people learn about Col-lege is Real and hear the stories of these amazing students and all they have to overcome to attend college,” says founder, Brad Blake, Alamo resident and partner in Blake Hunt Ventures.

Blake created College is Real in 2005 to help a small group of soccer players at Richmond High School who had the potential, but not the resources, to get into college. Since that time, the program has exceeded its initial goals, and it now offers guidance and financial support to over 80 students, athletes and non-athletes, who strive to achieve the dream of attending college, most becoming the first in their families to do so.

Tickets to the event are $75 per person and are on sale at the College is Real website. For more information on the event and College is Real, go to www.collegeisreal.org.

Alamo Jewelry, Fine Art & Craft ShowArtisans will be gathering on Mother’s Day weekend, Saturday and Sunday,

May 12th and 13th from 10AM to 6PM, at Alamo Plaza Shopping Center for the an-nual “Alamo Jewelry, Fine Art and Craft Show.”

This year’s show features local and regional artists exhibiting original works of art including paintings, sculpture, pottery, jewelry, fiber art, glass, woodwork, mixed media, photography, and more. The gold and silver jewelry of Fran and Jerry Harr represents the exceptional quality of artistry presented at the Alamo festival. This popular hus-band and wife team has been fabricating and selling their original gold, silver, and gemstone jewelry for more than 20 years. Also featured will be the pot-tery of David Yager. His pottery is known for its classic shapes and high-fire cobalt blue glazes.

“This celebration of Art offers a great oppor-tunity for art lovers to meet with and purchase directly from some of the West Coast’s most talented artists and artisans,” said festival director John Holland.

Alamo Plaza is located at the corner of Stone Valley Rd. and Danville Blvd.. Admission is free. For more information, visit www.jhfestivals.com.

Gold jewelry creations of Jerry Dubson, award wining Goldsmith. Jerry will bring his latest collection of fine jewelry creations to the Fine Art and Craft show.

Blackhawk Republican Women Present Lawrence H. Wanetick Come hear Lawrence H. Wanetick, M.D., FACS, Trustee of the Washington Institute for Near East Policy

speaking on “Israel and a Changing Mideast” on Wednesday, May 9th at the Blackhawk Country Club located at 599 Blackhawk Club Dr., Danville. A social with hors d’oeuvres will take place at 5:30pm followed by the speaker at 6:15pm. The cost is $25.

A highly respected surgeon in the Bay Area since 1968, Dr. Wanetick is also active in working for peace in the Middle East. He is currently a member of the American Jewish Committee International Task Force and has been Chair of the local International Task Force of the Anti-Defamation League. He is also Vice-Chairman of the Advisory Board of Shaare Zedek Hospital of Jerusalem, Israel. He has traveled extensively in Israel and also visited Egypt, Jordan, Oman, and the United Arab Emirates.

Want to hear what’s going on in the Middle East from someone who knows and is actively involved there? Come hear the inside scoop from a uniquely qualified and learned man.

Please make reservations or cancellations by noon on Monday, May 7th by contacting Mrs. Lyons at 856 Turrini Dr., Danville, 94526, [email protected], or (925) 820-6452. A reservation made is a reservation paid.

Spring Show Primavera and Wine StrollAlamo Danville Artist’s Society (ADAS) will host their 35th Annual Spring Show

Primavera and Wine Stroll at the Blackhawk Plaza Rotunda located at the corner of Camino Tassajara and Crow Canyon Road in Danville on Saturday, May 5th from 10-7pm and Sunday, May 6th from 10-5pm. The show features 50 member artists exhibiting oil, acrylic, watercolor, pastel, photography, sculpture, ceramic, wearable art, and glass. Five wineries will participate in the Wine Stroll.

For more information, visit www.adas4art.org/spring-show.


Store Hours: Mon-F Contractor and Business Discounts Available

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mother’sdayspecials!

Come In and See Our Super Hot Deals!

AutomotiveChipKeysCutting

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ONE DAY ONLYMay 13th

Did you know? We offer the following specialty services:


Enjoy “Simply Delicious Danville”Memorial Day weekend will be a time to pamper yourself this year by coming to downtown Danville and

trying out tons of different foods during the “Simply Delicious Danville” culinary tour. Set for May 26th from 10AM – 3PM, the Open House tour will allow visitors to stroll through the downtown and to try out wines, choco-lates, small plates, and other fine dining offerings from Danville businesses.

The Open House format will allow guests to sample the wares of our fine culinary establishments and also visit the many other fine boutiques and shops in the downtown. Throughout the day, participating businesses will host demonstrations and tastings. For tickets and information, visit www.simplydeliciousdanville.com.

Delta Nu PsiWe have now mailed 911 boxes weighing 23,120 pounds of “gourmet junk

food” to our Troops. Collections for May will be held at CVS in Alamo on May 4th and at Lunardi’s in Danville on May 11th from 11am to 2pm at both stores. There is a big need for individual bottles of eye drops, toothbrushes, and chap-stick. We need 12 -15 of each in each box. If you have items to drop off, visit www.deltanupsi.org for more information. Thank you.

Get Yours At

• ALAMO BIKES •1469 Danville Blvd

Alamo • 925.837.8444

Join Alamo Bicycles on Facebook!

Alamo Municipal Advisory Council presents the Alamo Municipal Advisory Council presents the Alamo Municipal Advisory Council presents the

2012 Summer Concert Series2012 Summer Concert Series2012 Summer Concert Series Fridays 6:30Fridays 6:30Fridays 6:30---8:30p.m. 8:30p.m. 8:30p.m.

at Livorna Park at Livorna Park at Livorna Park ( A t th e c or n e r o f L i v or n a R oad a n d M i r an d a Av enu e i n A l a mo . )( A t th e c or ne r o f L i v or na R oad a nd M i r anda Av enu e in A la mo . )( A t th e c or n e r o f L i v or n a R oad a n d M i r an d a Av enu e i n A l a mo . )

Admission is FreeAdmission is Free

Bring blankets, chairs, snacks, family, friends and dancing shoes. For information call Recreation Staff at (925) 313-2272.

June 22: Moonalice Inspiring audiences with an original blend of Rock,

Country and Blues music.

August 3: The Fabulous CruiseTones Enjoy a wide variety of songs of the 1930s

to the hits of today.

July 6: The Sun Kings Delivering driving energy that recalls the earliest Beatle

shows with lively arrangements and harmonies.

July 20: Petty Theft Loving the classic and contemporary American Rock and Roll of

Tom Petty and the Heartbreakers? If so, then you will love PETTY THEFT!

AAUW Garden Tour The Danville-Alamo-Walnut Creek American Association of University Women’s (AAUW) 12th An-

nual Garden Tour will be held Friday, May 11th and Saturday, May 12th from 10AM - 4PM. Six delightful gardens located in Alamo and Danville will be presented. Landscape designers and expert gardeners will be on hand to share their knowledge.

Tickets are $30 before May 4th and $35 after. Seniors 65+ are $5 less. No children under 12 or pets, please. Mail your check payable to “AAUW Funds” with a business size, self-addressed, stamped envelope to AAUW Garden Tour, PO Box 996, Alamo, CA 94507. Tickets are also available at East Bay Flower Company at 206 Sycamore Valley Rd. W. in Danville with cash or check payment only.

“Life in the Walnut Creek Garden” FundraiserSaturday, May 5th, 11AM to 4PM

John Montgomery Landscape Architects is delighted to announce their third annual Garden Tour Fund-raiser presenting gardens exclusively designed by John Montgomery. Celebrate Spring, chat with John, stroll the gardens, enjoy live music, attend demonstrations, and nibble goodies in our outdoor living envi-ronments. Proceeds from the sale of tickets benefit The Quincy Lee Foundation, Hospice of the East Bay, and Contra Costa County Guide Dog Raisers, Inc.. To sign up, visit www.jm-la.com and click on Garden Tour. For questions, please contact Debbie at [email protected], or (925) 820-8884.

Veterans of Foreign WarsVeterans of Foreign Wars of the United States (VFW), Post 75, San Ramon Val-

ley meets every third Wednesday of the month at the Veterans Memorial Building located at 400 Hartz Avenue in Danville, located on the corner at East Prospect Avenue and Hartz Avenue. Doors open at 7PM, and the meeting begins at 7:30PM. For more information, contact Post Commander Nathan Greene at (925) 875-1747. Mail to: VFW Post 75 San Ramon Valley, P.O. Box 1092, Danville, CA 94526. Find out more about the VFW and our Post on the internet at www.vfwpost75.org.


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Spring Cleaning with the Magic ElixirBy Cynthia Ruzzi, President Sustainable Danville Area

I’m not sure what inspires me to want to clean house when the weather

warms. Perhaps it’s in our DNA, just like other creatures of the Earth that ‘nest’ come spring. Or maybe it’s that the spring flowers look so vibrant compared to our homes that have been closed up against the winter weather. Whatever the reason, my husband knows to hide when I get the urge for spring cleaning.

Growing up, cleaning wasn’t just about removing the dust. Our house wasn’t clean until you could smell the Pine-Sol, Lysol, Windex, and Mr. Clean throughout the house. While many of us now use cleaning products that include enticing scents like Magnolia Lily or Jasmine Mint, these synthetic fragrances just mask the noxious solvents that we use in our households year after year. Many conventional cleaning products are based on petrochemical VOCs (volatile organic compounds) and create air pollution within your home. Unfortunately, these chemicals build up in your home each time you use these cleaners. As they evaporate, the can make their way into your body and be dangerous to your health causing dizziness, eye irritation, skin rashes, and respiratory problems. I decided long ago that it isn’t worth risking our health, and thus, I set out to find alternative products to make my home sparkle.

Once I started my research, I couldn’t believe how many things could be cleaned with white vinegar. The magical elixir of half vinegar and half water cleans everything in my home from windows to toilets. I even add a little baking soda and grape seed oil to wash apples and other fruit before eating. Kids love the ‘science experiment’ caused by mixing these ingredients – just one tablespoon of baking soda added to the water and vinegar provides an entertaining show of foaming bubbles.

So, we have windows to refrigerators to countertops covered, but what about the cooktop and oven? You guessed it…vinegar and water for general cleaning and for those stubborn stains - mix half sea salt and baking soda, add water to form a paste, cover the spot and let it sit for ten minutes, and then spray with your vinegar mixture to scrub your ‘Comet’ clean. For the most serious gunk, I turn to Bon Ami, the “barkeepers’ friend,” which is rated a 10 for health by GoodGuide.com.

Since we’re talking ‘gunk,’ nothing is worse in my book than cleaning grout. For most situations, I find if I dampen the area with water and then sprinkle baking soda on the area – followed by a light scrubbing with an old toothbrush, things look as good as new. I read that one-third hydrogen peroxide to two-thirds water is great for getting rid of mold. However, only mix what you’ll need for the current application as hydrogen peroxide loses effectiveness when exposed to light, air, and water. This explains why it’s sold in brown bottles. We’d love to hear if it works for you; write to us at [email protected].

Hydrogen peroxide is also a wonderful alternative to bleach. Add a cup to your whites as you would bleach, and enjoy the whitening benefits without the issues associated with laundry bleach to you and your clothes. Besides the effects of the chemical off-gassing, and the warnings that it may cause eye irritation and skin burns, chlorine bleach is harsh on the fibers of your favorite T-shirt which shortens its life. While we’re talking about laundry, use laundry soap without NPE (nonylphenol ethoxylate) which is an endocrine disruptor and estrogen mimic. In other words, it can mess with your hormones and reproductive functions. Unfortunately, manufac-turers’ don’t disclose detailed ingredients, and they aren’t required to disclose this information to consumers. Once again, I turned to GoodGuide.com and boy was I surprised to find that the brand with the cute snuggly bear fares the worst!

Want to learn more about environmental toxins in your home and in your personal care products? Discover and share alternatives to conventional products for your spring cleaning. Join Sustainable Danville Area for our May Forum “Toxic Top Ten” on Wednesday, May 23rd at 6pm. Our guest speaker is Brittany Robinson, DC, a specialist in Upper Cervical Specific Chiropractic that believes the balance of a toxic free environment and good nutrition with an active lifestyle are the keys to lifelong health. We’ll meet at San Ramon Valley High School Room S3 in the Administrative Building (upstairs).

Join us on Facebook or www.sustainabledanville.com, and share your best natural cleaning tips.

Two fabulous concerts from the East Bay’s

premier 140 voice chorus.

Songs from “Breakfast at Tiffany’s”, “West Side Story”, “The Sandpiper”, “Dirty Dancing”, “The Wizard of Oz” and much more…….

Saturday May 5: Dougherty Valley Performing Arts Center, 8pm 10550 Albion Road, San Ramon. Tickets: $25, adults, $17 children under 12.

www.sanramon.ca.gov/parks/theater/ or 925-973-3343

Friday May 11: Resurrection Lutheran Church, 8pm 7557 Amador Valley Boulevard, Dublin.

Tickets: $25 adults, $15 children under 12 Call 925-828-1580

Visit us at www.blackhawkchorus.com

www.yourmonthlypaper.comRancho Romero Elementary School By Skye Larsh, Principal

On behalf of the Rancho Romero school community, we would like to congratulate Mrs. Cathy Schmidt, kindergarten teacher, Mrs. Kathy Flanigan, 4th grade teacher, and Mrs. Sha-ron Maybaum, 5th grade teacher on their recent announcements of retirement effective as of the end of this school year. All three have been dedicated to this marvelous profession, making a tremendous difference in the lives of hundreds of children. We are incredibly proud to work alongside each teacher and

grateful for their years of service and unyielding commitment to public education.Thank you Mrs. Schmidt

Cathy Schmidt has taught for thirty-five years, all in the San Ramon Valley Unified School District. After receiving her teaching credential at Cal Berkeley, which was thought to be a very unpopular career choice, she applied for a kindergarten position in San Ramon. She was hired and remains a kindergarten teacher today. When Cathy in-terviewed with the principal of her first school, he said, “The two things you better know before accepting this position are that the hills turn brown, and you won’t find a husband in this profession.” She accepted the position despite the warning. Thank goodness.

Cathy enjoys every minute she is with children. She says, “It’s about the attitude. You have to make learning fun.” She is counting on all of the memories and life-long friendships she has made to take her into her new phase of life. Thank you Mrs. Flanigan

Kathy Flanigan studied in France before becoming a foreign language teacher at a middle school. With three children of her own, she was inspired to go into education. Kathy has been at Rancho Romero for the past ten years teaching 4th grade.

Kathy has a deep passion for helping students reach their potential. When consider-ing a significant moment, Kathy was struck by those students she has encountered long after leaving her class. “When you have a student who remarks about the difference you have made in their life, it means the world. I like to think I have helped those I have taught become better people.”

Kathy anticipates how much she will miss the staff at Rancho. “Everyone is so close and caring – it is truly a big family.” Thank you Mrs. Maybaum

Sharon Maybaum started out her career in architectural design and as an elementary school art coordinator. She received her teaching credential from St. Mary’s and soon found she was teaching 4th grade. Sharon has been teaching 4th and 5th grade for the past 16 years.

Sharon is incredibly creative, artistic, and compassionate. Working with children is a joyous affair. On any given day walking into her room she is smiling and excited about what the students are learning or what they have created. “I really work to connect with my students. I want to know them and do everything I can to help them grow,” she said.

Mrs. Schmidt, Mrs. Flanigan, and Mrs. Maybaum, may your retirements allow you to live your life and pursue all that you never had time to do. Follow your dreams and take this chance to discover new and interesting people, places, and ideas.

- May 2012 ~ Alamo Today

Upcoming Meetings and EventsAIA - Alamo Improvement Association - May 15th , 7pm - Creekside Community Church -1350 Danville Blvd.Alamo MAC (Municipal Advisory Committee) - First Tuesday of each month 6pm - Alamo Chamber of Commerce Office 120-B, Alamo PlazaP2B - Police Services Advisory Committee - First Monday of each month, 5pm - Meets at Alamo Chamber of Commerce Office located at 120 -B, Alamo PlazaP5 - Round Hill Police Services Advisory Committee - Second Wednesday of each month, 7pm - Meets at Round Hill Country Club - Lower Level Meeting Room CERT classes - Community Emergency Response Team - Visit www.firedepartment.org/community_outreach/cert/upcoming_classes.asp

Alamo Women’s ClubWhere Women Come Together to Work Toward a Better Community for All

May means membership renewal for the Alamo Women’s Club. We offer membership to new members beginning in May through our Membership Kick-Off Event in September. Please join us by

contacting Nancy Dommes, Membership Chair at 831-0111 or emailing [email protected] and bring a friend too!

This past year has been very successful in raising awareness, educa-tion, and funds for our philanthropies such as Hospice, Youth Homes, Stand for Families Against Domestic Violence, and Knit for the Kids.

We have also successfully kept a lot of fun in the organization with two book clubs, a movie group that will expand next year to include Indie mov-ies as well as live streaming of major performance arts, Mah Jong, a cards club and more! Our speakers each month continue bringing women together for the public and civic interests of the community and are so interesting. Everyone loved Jan Wahl this past January, and the line-up for 2012 –2013 will be just as great.

Vendor Spaces Are Still Available to Rent at Alamo Women’s Club Semi-Annual

Craft Boutique & Garage SaleIt’s a perfect time to sell your treasures, handiwork, crafts, and those house-

hold items that have be cluttering up your garage! Call Anita at 925-837-1242 for more information or to reserve your space at the June 9th event.MAY

7 - Executive Board Meeting - 4pm

8 - Cards Club - 9-Noon AND Let’s Walk! - 4-5pm, meet @ Clubhouse9 - Business Meeting - 11:30am, Member of the Year voting12 - AAUW Garden Tour Excursion - TBD15 - Let’s Walk! - 4-5pm, meet @ Clubhouse16 - Mah Jongg - 10:30-12:30pm AND Book Club I - 1pm, Book Club II - 2pm

22 - Let’s Walk! - 4-5pm, meet @ Clubhouse23 - Program Meeting - 11:30am - Scholarship & Philanthropy Awards, potluck luncheon29 - Let’s Walk! - 4-5pm, meet @ Clubhouse

JUNE05 - Cards Club - 9-12pm AND Let’s Walk! 4-5pm, meet @ Clubhouse06 - Mah Jongg - 10:30-12:30pm

08 - Community Garage & Craft Sale set up - All Day09 - Community Garage & Craft Sale - 9-4pm

12 - Let’s Walk! 4-5pm, meet @ Clubhouse13 - Installation Luncheon - 11:30am, Outgoing & Incoming Board,Member of the Year Award, Federated Awards30 - AWC end of fiscal yearFor questions, contact President Nancy Combs at NancyPCombs@

TheCombsTeam.com. 8

Alamo Zoe is Missing

Jacquelyn Torretta is our winner

If you find her and your name is drawn!$50 REWARD

She is very small, so you will have to look hard if you want to find her.

To be eligible send a letter telling us where you found her, along with your name and address, to:

Lost Dog! ~ Alamo Today

Lost Dog!

We have a new dog, but now she has become lost in this paper...Keep your eyes out for Alamo Zoe!

Danville Girls Chorus - Come Sing With Us! Danville Girls Chorus Placement Auditions for the 2012-2013 season are being held

on Tuesday, June 12th in Danville. Girls in grades 3-8 are invited to join the fun of singing, performing and learning how to read and appreciate music of all types. No experience is re-quired. For more information or an appointment, call the chorus line at (925) 837-2624.

The Chorus is made up of girls from 3rd - 8th grades from over 30 local Tri-Valley schools. While the primary goal is music education, the girls also make lasting friendships and learn life lessons such as teamwork, punctuality, respect, and how to follow directions.

The affordable after school program meets once per week and is comprised of four choir levels that fit the girls experience and ability. The choir is under the artistic direction of Ken Abrams, award winning choral director for the San Ramon Valley High School. The girls are taught a variety of musical styles, the basics of vocal production, and learn fundamentals of musicianship and note reading.

[email protected] Elementary School By Stan Hitomi, PrincipalOur Future’s So Bright, We Gotta Wear Shades !

Where has the year gone? We are entering the final full month of the school year, and it seems like we are just getting started. That may be because we have started to work on several big projects that will roll into next year. The stage is set for some big changes next year at Alamo School!

Last year we started a major effort to increase awareness and improve pedes-trian and traffic safety at the intersection of Wilson Rd. and Livorna. Spearheaded largely by parent Janice Alamillo, this effort has been steadily gaining momentum through work with Public Works and County Supervisor Gayle Uilkema. In April,

we were notified by Public Works that a pedestrian-activated “Flasher System” would be installed over this summer – in time for the start of the school year.

The installation of “Flashers” represents a major accomplish-ment that builds upon 15 years of efforts by the Alamo PTA, principals, and community members. Traffic Engineer Monish Sen cautions that “the flashers do not guarantee that cars will stop,” and that the installation needs to be supplemented with training for both students and parents. Workshops are planned for early fall at Alamo School to educate students and commu-nity members. It is our hope that the community will continue to explore further measures to resolve the dangerous left-turn situations at that intersection and improve traffic safety.

We started last year with a “B.A.M.” (Body and Mind) Pro-gram to promote a healthy mind, body and planet. The effort is being led by parents Melanie Volk and Lisa Gartland-Dempster, and school nurse Sharon Dodson. Their early work has been transformed into plans for an educational garden on the east side of the campus. This is a major project that will include the development of facilities to teach science/gardening, as well as composting and the 3 R’s (reduce, recycle, reuse). Preliminary plans call for terracing, planter boxes, bird houses, arbors and a study area on the 1,500 sq.ft. garden. Ground was broken for the new garden on April 16th to prepare for work over the summer. Work on the garden will be a collaborative effort between the district, school, and community organizations.

The San Ramon Valley Unified School District approved a 1:1 Technology Initiative which is scheduled to start in 2012-2013. The plan calls for every 5th grader in the district to have either an iPad (or similar device) or laptop by 2014. The EdFund at Alamo School has voted to join the initiative next fall, to be among the first cohort of schools. The Alamo School technology plan also includes a set of iPads for grades K-4 to checkout and an upgraded computer lab for the school.

iPads, a garden, and flashers…oh my! These are just a few of the many projects that our Alamo School community has been working on that hold the promise for a brighter future for our students. Let it shine!

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Alamo Police Services District P-2, Zone B

Deputy Mike Carson, Alamo Resident Deputy, activities for March 2012Deputy Carson Completed:

• 9 Moving citations • 1 Non-moving citation • 2 Field interview cards • 3 ReportsDeputy Carson Responded to or Conducted:

• 8 Alarm calls • 3 Patrol requests/security checks • 4 Suspicious vehicles • 1 Suspicious subject • 1 Found property • 1 Suspicious circumstance • 4 Civil issues • 1 Service to citizens • 2 Disturbances • 1 Vandalism • 1 Lost property • 1 Auto burglaryIf I Were a Thief Program

Deputy Carson implements the “If I Were a Thief” program along with Alamo SAVES volun-teers (Sheriff’s All Volunteer Extended Services). The program involves leaving informational flyers on parked cars found to contain valuables in plain sight, also notifying residents with open garage doors or other visible signs of lax security.

• 82 Streets covered • 31 Flyers distributed • 21 Vehicles in the Plaza flagged

www.yourmonthlypaper.com



San Ramon Valley High School By Joseph A. Ianora, Principal

It is hard to believe that there are only four more weeks left in the school year. Where did the time go? As I look back over the year, I realize just how quickly time has come and gone. At this point at SRVHS we are beginning to focus on endings. Before the summer vaca-tion is upon us…there are a few things to remember:

• Fourth quarter progress reports are due. It is never too late to work to improve your grade.

• Continue to dialogue with your student about the importance of academic suc-cess, social involvement, hard work, and dedication to the educational process.

• Check the website for the many upcoming events– this site is our primary source of communication and is updated regularly (www.srvhs.net ).

• Construction on the pool is still a work in progress. We hope for its comple-tion over the next six months.

• STAR testing is complete and was highly successful. Of the over 1,600 students who tested, very few were absent! This is a tribute to our entire com-munity, your effort, and emphasis on this testing which has been remarkable.

Most importantly, we have had a wonderful year filled with challenges and celebrations that will continue to keep us engaged for the next four weeks. Your support of San Ramon Valley High School is what helps keep students and staff engaged in this phenomenal institution. Change

I have other news to share. It is hard to do because it signals change. While I firmly believe change is positive and a necessary experience to moving forward, it is also difficult to make. It is with trepidation but excitement that I inform you that I have accepted the opportunity to become principal of Del Amigo High School beginning in the fall of 2012. This is a wonderful opportunity for me - one that will enable me to use my counseling and administrative background to its fullest.

The past eight years have been an incredible journey; the memories and professional experiences I carry with me would not possible without all of you. The challenge of putting eight years of memories into one letter is daunt-ing…what I can do is share some of the highlights that I am professionally and personally grateful to have been a part of:

• Our journey to become a Professional Learning Community• Extended lunches when we had It’s – It’s as a special treat• Completing eight years of school wide construction and now starting a

new phase – a new pool!• Our 100 Year Celebrations and the Gala

Stone Valley Middle School By Shaun K. McElroy, PrincipalStone Valley PTA Makes a Grand ($16,000) Impact on Classroom Technology

When Pam Absher began her tenure as PTA Presi-dent, she set several goals for the 2011-12 school year, one of which was to spend down financial reserves in a way that would have significant impact on classroom instruction. An Ad Hoc committee decided to provide Red Cat sound systems to as many classrooms as the

money allowed. I am thrilled to report that as of April 16th, 16 classrooms have been equipped with the classroom amplifications systems. The Red Cat brand features a wireless lanyard microphone for teacher use and a small wireless micro-phone for students. The systems will also articulate to classroom computers. The advantage of this system is a uniform “wave” of sound that provides every learner with identical information. We are thankful for this generous gift from our PTA. Parent Education Speaker Mark Wollan Makes Double Appearance

Stone Valley PTA Parent Education spring series featured Mark Wollan, Associ-ate Pastor of Community Presbyterian Church in Danville. Marks’s topic was “The Intentional Family.” Mark used Patrick Lencioni’s* book The Three Big Questions for a Frantic Family as the background for his interactive talk. Mark appeared at the general PTA meeting in February, and I was so impressed by his presentations, the topic, and the book that I invited Mark back to present for our 8th Annual Dad’s Night Out on March 29th. The crux of Mark’s topic was how we as parents can make our families a priority. If families are the most important organizations in our lives, what can parents do to intentionally honor that commitment? During the evenings we

talked about competitive parenting and the activities that take away from our family time and activities that support the family. Parents volunteered personal stories of how their households worked and struggles they had as parents. Mark’s presenta-tion ranks as one of the top parent education events I have had the opportunity to participate in over the past ten years. Here are the highlights of the evening: The Three Big Questions

1. What’s unique about your family? What makes your family different than other families you know?

2. How can you create short term priorities? Set two to six month goals that meet a family goals

3. How can you check in weekly to ensure progress is being made toward those goals?Mark’s Recommendations

• Regular family dinners - Research on the importance of family dinners in-dicates that regular family dinners are a preventative measure against drug abuse, dropping out of school, early sex, academic failure, and other risk taking behavior. Maintaining family connections increases the health of the family.

• Limit electronic distractions - Digital devices do not have to dominate the space where human interaction should be the norm.

• Be selective and don’t over-prescribe extracurricular activities - Choose ex-tracurricular activities carefully so that they don’t overwhelm the family goals.

I have read the book, and I highly recommend this resource to parents. The book offers a targeted approach to issues that are common to our community.

*Patrick Lencioni’s company ,The Table Group, generously donated several signed copies of the book and audio tapes that were given away as door prizes. The Three Big Questions for a Frantic Family book can be found at www.thetablegroup.com.

• Being in the Coliseum, poolside, courtside, or on the field when we have been crowned NCS Champion and even when we haven’t.

• Sitting in the audience at our drama productions, vocal music concerts, dance shows, and instrumental concerts

• Hiring staff who truly care about student learning• Having flushable toilets and a permanent snack shack on our Stadium Field• Dialogues – private and public that I have had with staff, students, and

parents regarding the direction of SRVHS and our educational objectives• Discussions about a new bell schedule• Participating in two successful WASC accreditations • Creating the SRVHS Wolf Foundation and watching it grow• Dad’s Nights’ gatherings with SRVHS fathers• Celebrating the lives of students, parents, and staff who have passed on• Off-campus lunch• Dress code changes• Parent Education Nights• Helping those students find their way who may have fallen off track• Being a part of the future as daily I watch our young people develop and mature • Watching amazing classroom teachers educate and be open to changeHilary Rodham Clinton once said that it takes a “village” to raise a child; I don’t

disagree. I believe family is at the core of any village. San Ramon Valley High School is not a village to me; we are a family. Families spend time together, share hopes and dreams with each other, comfort each other in times of loss, celebrate in times of joy, argue, make up, and rely on each other. When I come to campus each morning, I know I will be with family, and there is comfort in knowing that whatever the challenge or celebration, we accomplished it together.

I could not have asked for a more supportive community as I have traveled through my first principalship. SRVHS students, staff, and parents are incred-ibly fortunate to have each other.

A big thank you from the bottom of my heart goes out to all of you for what you have given to me and SRVHS over the past eight years; it has been a very special time. While I will truly miss this home, it is time for a new journey.

Please stay in touch- call, drop me an email, or stop by Del Amigo.

Mt. Diablo Branch California Writers ClubLindsey Grant, MFA, will present “The Power of Beginning” at the next luncheon

meeting of the Mt. Diablo Branch of the California Writers Club (CWC) on Saturday, May 19th at Zio Fraedo’s Restaurant, 611 Gregory Lane, Pleasant Hill.

Ms. Grant will encourage both beginning and advanced writers to face the blank page, to believe in one’s creativity, and to see the project through to completion.

For more information contact Jean at [email protected], call 925-934-5677 or visit cwcmtdiablowriters.wordpress.com.

[email protected]


Monte Vista High SchoolBy Janet Terranova, Principal

Spring has finally arrived and with it the gorgeous weather we are so accustomed to in our valley. Warm weather and the end of the school year are not always the ideal mix. Third quarter at Monte Vista has ended, and 4th quarter progress reports are due May 11th. Please continue to talk with your students about the need to stay focused on academics during these last few weeks of school. Warm weather also brings up dress code policy.

Please work with your student to choose appropriate clothes for school.Monte Vista is fortunate to have such a supportive community. Thanks to the generous support of parents and community members we are able to provide support and

resources to our students that current California funding does not allow. Along with donations, we are always in need of parent support by your active participation in one of our many parent groups. Parent participation in high school looks very different than in our elementary and middle schools, but we do need your help. PTSA, Academic Boosters, Friends of Choir, Athletic Boosters, and Keynoters are parent groups that spend many hours supporting students on our campus. If you have an hour or several hours to volunteer your time, these parent groups have a job for you. To find more information about these organizations, visit www.mvhigh.org and click on parent groups, and this will take you directly to each group’s web page. Incoming 9th grade parents; please join any of the booster meeting groups for their May meeting.

As usual, Monte Vista is a busy campus with sports, student programs, and meetings. Below are just a few of the activities for the month of May:• AP Testing: May 7 – May 18 • Athletic Boosters: May 7 at 7pm in Career Center • Senior Ball: May 5 • Academic Booster Meeting: May 8 at 10am in the

Career Center • Incoming Freshman Sports Night: May 21 at 7pm in the large gym • PTSA: May 29 at 9:30am in the Career CenterFor more information about Monte Vista High School, please visit www.mvhigh.org.

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THE ALAMO CHAMBER OF COMMERCE FOUNDATION Wishes to THANK the following for making possible

The 2nd Annual Alamo of Chamber Golf Tournament

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Absolute Chiropractic-Sheila Collins * Allstate Insurance, Danville - Bill White Andrew Elkin * Celebrations on the Bay * Coca Cola Bottling Company, Benicia *

Extreme Pizza * Fremont Bank * Gayler Construction * Magbitang Financial & Insurance Solutions, NY Life * Oak Tree Plaza, Alamo * Wells Fargo Bank *

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Keith Gilbert - Co-Chairman Rich Wood - Co-Chairman * Al Campessi * Andrew Elkin * Debbie Cecaci * Gary Mills * James Laird *

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SRV Kiwanis Foundation Awards $41,000 in Grants

The San Ramon Valley (SRV) Kiwanis Foundation has awarded over $41,000 in grants to 40 area non-profit agencies. The grants will be presented at the club’s annual grants breakfast ceremony, to be held May 24th.

Grant amounts ranged from $300 to $1,950, and additionally, the SRV Educational Founda-tion will receive $2,500 for distribution to worthy school projects that the Foundation identifies. Top grants will be awarded to Bay Area Crisis Nurs-ery, Cancer Support Community, CASA, Down Syndrome Connection, Food Bank of Contra Costa and Solano, Loaves & Fishes, Monument Crisis Center, Senior Helpline Services, Shelter Inc of CCC, STAND! For Families Free of Vio-lence, and The Taylor Family Foundation.

Other recipients include AAUW–San Ramon Chapter, Agape Villages Foster Family Agency, Assistance League of Amador Valley, Assistance League of Diablo Valley, Blue Star Moms Chap-ter 101, Camp Camelot, Child Abuse Prevention Council of Contra Costa, Children’s Skin Disease Foundation, Contra Costa Interfaith Housing, Danville Community Band, Discovery Counsel-ing Center of SRV, Families Helping Families, Friends of the Danville Library, Gardens at Heath-er Farms, Hope Hospice, Inc., Hospice of the East Bay, Moment by Moment, Museum of the SRV, Nayeli Faith Foundation, Ombudsman Services of Contra Costa, San Ramon Historic Founda-tion, San Ramon Library Foundation, SonRise Equestrian Foundation, St. Timothy’s Episcopal Church-AAF Bike Program, The Lucille Glass Mauzy Foundation, Vestia, Inc., We Care Services for Children, and Youth Homes, Inc.

Funds for the annual grants program are raised by the SRV Kiwanis Foundation through fundrais-ing projects, including organizing and conducting the annual Kiwanis 4th of July Parade in Danville.

For more information about the Kiwanis Club of the SRV, visit www.kiwanis-srv.org. The club holds weekly luncheon meetings at noon on Thursdays at Round Hill Country Club in Alamo. Please join the club for lunch, and find out more about the organization.

www.yourmonthlypaper.comAn Ounce of PreventionBy Deborah Knibb, DVM

An ounce of prevention is worth a pound of cure, as the saying goes. What does this pound really mean in today’s economy and for the health and safety of your pet?

Prevention itself involves a relatively simple effort on the pet owner’s part and consists of bringing your

pet into the veterinary office and having the veterinarian thoroughly examine your pet, listen to your concerns, and provide you with knowledge, education, and advice.

The following examples illustrate preventative measures and how they can save your pet:

• A rattlesnake vaccination (about $30) can save not only thousands of dollars in vet bills but also potentially the life of your dog if your pet encounters a rattler.

• A dog owner can purchase 11 years of heartworm prevention for less than treating heartworm disease once! If your dog does get heartworm and lives, you must keep your pet confined and very quiet (no exercise) for SIX MONTHS in order to prevent a blood clot, stroke, or pulmonary emobolism.

• Other seasonal problems which arise include foxtails. These wheat-like weed seeds can migrate through a pet's skin in a few hours. The sharp tips pierce the skin and then travel through the feet and the body cavity. Foxtails also enter the pet’s ear resulting in pain and potential eardrum rupture. When a foxtail is inhaled, signs include violent nose-to-the-ground sneezing with or without a nasal discharge.

Some pet owners think that because the pet stops sneezing the foxtail is gone. However, a layer of mucous walls off the foxtail, and the sneezing may become in-termittent. However, the potential for further migration up the sinuses still exists.

Foxtails in cats tend to be more common in the eyes. When a cat has a closed eyelid, it is always wise treat the cat as the foxtail could be underneath the lid and rupture the eye causing permanent blindness.

It is difficult to prevent foxtails from entering the nose and eyes of pets, but placing cotton balls in the ears and trimming the feet and undercarriage of pets does help to prevent them from having sustained contact with the skin and reduces the chance of foxtail migration.

A foxtail in the foot has a higher chance of being removed surgically. Once a foxtail enters the thoracic or abdominal cavity, it may never be found and may lead to a fatal infection.

• Overheating is also a potential emergency especially with bulldogs, pugs, and older dogs with laryngeal paralysis or Cushing's disease. If your pet breaths loudly, it’s best to have them checked for a medical condition. Always bring water on the trail, and know your pets limitations when exercising.

• Diabetic pet owners should have a supply of honey or sugar packets on hand in case their pets crash from too-low of blood sugar. The sugar should be rubbed on their gums if the pet becomes lethargic after exercise.

I am available for emergencies seven days a week. Please call 925-998-8368.Dr. Deborah Knibb, 230-A Alamo Plaza, Alamo, CA located behind Wolf Camera

in the Safeway Shopping Center Monday-Friday 8 AM-6PM and Saturdays 9-1PM. Advertorial


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Keenan Meier Achieves Eagle Scout RankKeenan Louis Collins Meier of Alamo has achieved

the rank of Eagle Scout. Keenan has been with Troop 236 of Danville since 2006. His Eagle Scout project involved building two large concrete platform steps for Berean Christian High School in Walnut Creek. Keenan will be graduate from Berean Christian High School this month. He has recently received an appointment to the United States Air Force Academy (CA District 10 – Garamendi), and he will be attending the USAFA in June.

Families Helping Families Summer CampsOnce again, Families Helping Families (FHF) will be hosting fun-filled sum-

mer camp days for children aged 3 to 6. FHF Summer Camps are a substantial part of our fundraising in support of

the educational needs of children cared for by relative (Kinship) caregivers. Each day of the FHF Summer Camps will feature a different theme. Camp runs

from 9am to Noon. The cost is $30 per day per child. Daily themes are: July 16th – Sports, July 17th – Safari, July 18th – Carnival, July 19th – Under-the-Sea. Camp will be held at the Aungle Residence at 1001 Ironwood Place, Alamo.

Enroll at www.fhfcommunities.org or by contacting [email protected].

[email protected]


Tax TipsH&R Block Danville Office to be Open Year RoundBy Bob Shalon, IRS Enrolled Agent, H&R Block, Danville

The Danville office, located in Sycamore Square next to Lucky’s, will be open for business for the rest of the calendar year. This is the first year that this has happened. In the past taxpayers in need of help had to go to Walnut Creek after tax season.

Our office hours will be Tuesdays and Thursdays from 10am to 6pm.Danville was chosen due to our growth, clientele, and location. During tax

season the office was staffed with experienced enrolled agents who handled the types of returns indicative of the Danville/Alamo area. This will also be true of the year round staff. After taking some time off, I will be managing the office beginning June 18th.

The office will be handling all types of transactions, including but not limited to:

• Completion of filed extensions.• Handling of IRS letters, regardless of your being an H&R Block client. • Filing of prior year returns.• Business returns.• JUST PLAIN ADVICE!!!!On a personal note, I

want to thank all of my clients and our office clients for their loyalty and wish you a happy and healthy year.

Please call me at any time at 925-820-9570 with questions. Advertorial

925.820.9570 714 San Ramon Valley Blvd, Suite B, Danville

Sycamore Square (next to Lucky’s) [email protected]

Bob Shalon, EAMaster Tax Advisor • Enrolled Agent

The Car GuyBy Paul Matthew Peterson, Specialty Sales Classics

This month I thought I’d talk about the ‘personality’ of old cars. Each different make, year, and model of Classic Car is made up of the same materials...steel, cast iron, glass, rub-

ber, cloth, plastic, etc. Yet, each car is far more than the sum of its parts. The men who designed these cars also influenced the personality of the cars they

‘imagined’ to life. A VW Beetle from the 60’s has a light, delicate feel to the steering wheel and controls. The car’s maneuverability and small size adds to the ‘tiny’ feel of the car, but ultimately it’s the interface between man and machine that makes that emotional connection with the car’s ‘soul.’

Climb into a GTO from the same year, and all feeling changes in an instant. The steering wheel is thicker and feels like it’s connected to something substantial. The doors close with a solid ‘thud’ letting you know you are wrapped in a few thousand pounds of Detroit steel. (Although, I must admit the sound of the doors closing on the VW Beetle sound more like a bank vault than a 1,800 lb. car...). Everything in the Pontiac feels solid and nearly unbreakable. Turns out, most of it is.

The upholstery in the 60’s Pontiacs is a modern marvel. I can’t tell you how many wonderfully restored old GTOs I’ve seen still wearing the original upholstery. It’s the rule rather than the exception. That originality in turn lends an ‘air’ of nostalgia to the driving experience, since the seat materials are 40 years old, and those aromas can’t be reproduced in new upholstery kits, even if the appearance can be.

That’s something else I’ve noticed being surrounded by Classic Cars of all descriptions all day...they smell great. Each car has a unique scent of its’ own. Best time to go ‘car sniff-ing’ is when they have been in the sun a few hours. Poke your head into a ’55 Nash and you’ll remember every Rambler you ever necked in. That VW Beetle? NOTHING smells like a vintage Beetle after an hour in the sun...smells like ‘Driver’s Ed’...hahahaha.

Now, which old car’s personality and ‘scent’ suits you best? You never know until you sit in a few, sniff, and drive a few Classic Cars which ones will spark a memory or something in YOUR personality. Might I humbly suggest a visit to one of our show-rooms? Since our inventory is largely consigned from private owners, the variety is second to none. Unlike chasing ads off the internet and looking at one car at a time, you can take in HUNDREDS of different cars in a single day.

Drop by our Pleasanton location, and give the STUNNING early 50’s Chevy convertible a once over. Stop into the Benicia store, and check out the 70’s Maserati coupe or that awesome early VW Beetle. See me in Fairfield, and I’ll have you sniff the ’75 Cadillac with awesome original leather or the amazing smelling interior of the Gold ’39 Chevy StreetRod...Heck, if you get serious, we could even DRIVE one!

When you get behind the wheel, the old car’s REAL personality comes out, and you’ll see how driving different Classic Cars evoke quite different emotions and memories from you and the people you encounter on your drive.

I’ve driven some pretty amazing cars this past year at this job, from a ’37 Cord, to a cool Avanti, to a 50’s Nash Metropolitan. The Cord drew stares of respect and awe, the Avanti caused confused stares of folks trying to place that old car, and the Metro put a huge grin on every face that saw it because everyone just LOVED that little car. All three were a gas to drive and share, but all three made me and the people around me feel completely different.

Old cars are all quite unique...they definitely all drive differently. Sometimes two examples of the same model will drive drastically different depending on equipment and condition. There’s nothing like a test drive to connect with that particular old car’s ‘Mojo’ and see if it connects to yours.

For example, the ’69 Camaro in the Fairfield Showroom is so original that it still has single exhaust, a column shifted automatic, and a two barrel carb. No doubt it will be a very different driving and ownership experience than a ’69 Camaro Z-28 with a high-revving 302, 4 speed, and the need to adjust the solid lifters weekly. Both cars LOOK the same, but it depends on your goals as a Classic Car owner as to which Camaro is YOUR Camaro. Both will go up in value, and both will get thumbs up everywhere you go, but the Z-28 will be more like a hot, high-maintenance Supermodel girlfriend, while the 307 Camaro will be more like hanging with a trusted friend, ready to go anywhere at the drop of a hat.

We are open 7 days a week. So, if you have some time to kill, I hope to see you in one of our showrooms soon. I smell a fun afternoon.

Check out our inventory at www.SpecialtySales.com. Feel free to email me at [email protected] with any questions or comments, or call 800-600-2262. Advertorial

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San Ramon Valley Pioneers - and Gold! Part 1By Beverly Lane

The California Gold Rush is al-ways capitalized because the discov-ery of gold at Coloma transformed California forever.

In 1848 the malady called “gold fever” gripped California’s small pop-ulation. Others caught the fever, came from all over the globe, and swept into the Sierras. In the span of a year, the pastoral days of Hispanic culture were ended as the energetic, chauvinistic Americans came to mine and stayed to settle. An estimated 15,000 non-Indian population swelled to over 200,000 in no time.

San Ramon Valley’s American pioneers were part of it all. Some, like Mary and John Jones, Joel and Minerva Harlan, and Leo and Mary Norris, were already in California when gold was found. Others, including Andrew and Dan Inman, Albert Stone and his parents Silas and Susanna Stone, Robert Baldwin, William Meese, E. H. and Livia Cox, Charles Wood and Wilson and Felix Coats, came because of the Gold Rush.

Our best San Ramon Valley stories about 1848 involve Joel and Minerva Harlan because of their links to Peter and Jennie (Jane) Wimmer who were in Coloma that cold January day when one diarist wrote, “This day some kind of metal was found in the tail race that looks like gold.” The Wimmers and their family came to California because Joel’s father George talked them into it. Joel called them Aunt Jane and Uncle Peter.

Once in California, the Wimmers stayed at New Helvetia (later called Sacra-mento) while the Harlans moved to the Bay Area.

Captain John Sutter had been looking for a better saw mill location and signed a contract with James Marshall to erect and operate one at Coloma, about 45 miles from the South Fork of the American River. Marshall and young John Wimmer left the Fort on August 28, 1847 to select the specific site for the mill. Peter, Jennie, and the younger children joined them. Other workers on site included five Mormons and seven Indians.

Jennie Wimmer cooked for the crew. Historians tell us that Marshall discovered some pieces of gold in the river as he inspected the progress of the mill work. Since Jennie had grown up in Georgia’s mining country, she knew one gold test she could make. So she boiled the stone in her soap pot and verified that it was gold.

Minerva and Joel Harlan, who married in 1849.

An April letter from Peter Wimmer to Joel and his cousin Jacob told about the saw mill location and the gold discovery. He urged them to come as soon as pos-sible. At that point Sutter was trying to keep it quiet. According to the letter, Sutter, Marshall, and Wimmer had taken the precaution of calling the local Indians together and leasing 12 square miles of land around the mill from them.

News of easy riches on the American River was spreading fast. Jennie Wimmer evidently helped carry the word. One story goes that her son had told some men about the ample gold on the surface of the river, and, when the men accused him of lying, she defended him with vigor and showed them samples of the gold.

The two Harlan cousins left their San Francisco livery business, got staked by the entrepreneur William Leidesdorff, and set up a store at Coloma. They brought the things miners would need: groceries, flour, beans, liquors, dry-goods, shoes, tools, shovels, picks, tin pans, kettles, and ammunition. And of course they prospected themselves.Don't Miss the Gold Rush

On May 5th the Museum of the San Ramon Valley will open its newest exhibit, Gold Rush. Visitors will learn new facts about the historic California Gold Rush and see what its impact was on the San Ramon Valley (SRV). This exhibit tells that story from the first electric moment until it played out in our own SRV with the arrival of miners searching for attractive home sites.

The Museum will support the formal exhibit with tools used in placer mining: gold pans, a sluice box, gold molds, a miner’s poke, sizing forks, etc. When the easy placer gold was gone, hard rock mine tunnels were dug, and actual hand drills, miner’s candles, mercury to pull the gold from the ore, and many other artifacts will be displayed. Finally, the devastating hydraulic mining practice that radically transformed the Sierra landscape relied on hydraulic hoses and nozzles to blast out the gold. Actual documents will tell many stories in print.

Special events will be held in conjunction with this exhibit include re-enactors such as Sourdough Steve, who will regale guests at the combined Museum and SRV Historical Society dinner on May 17th with tales from the mines. On Sunday, June 3rd, Dr. Bill Harlan will tell about his aunt who verified the Marshal gold find. His family barely made it to California ahead of the ill-fated Donner Party. On July 8th,herbal doctor, Dr. Yee, will visit the Museum to describe his healing arts.

The Museum is located at 205 Railroad Avenue, Danville. Exhibit hours are Tuesday through Friday, 1pm-4pm. Saturdays the Museum is open 10am-1pm. For more information, call 925-837-3750 or go to www.museumsrv.org.

[email protected] Evan Corstorphine, Portable CIO

After you’ve been doing something long enough, there are some things that you just know, on which you don’t tolerate even a modicum of dissent or argument. They become truisms that aren’t frequently questioned, because with people, as well as products, (to quote my very wise father-in-law), “Past performance is the best indicator of future performance.” I’m sure you’re won-dering where I’m going with this!

I have to write this article carefully, paying special attention to not exaggerate anything, so that if some large corporation with a bored legal department decides to come after me, I know I have the truth on my side. As such, here I gently go: Some products really stink. The naked truth is that some corporations put the bare minimum on the line, the minimum that allows them to say they are providing what they advertised but not enough to really take care of the customer. There are a lot of products that don’t deliver what they promise, and we do our best to help you steer around them, avoiding the pitfalls and bad choices that can cost you time and money. That’s what we do, and if you listen to our truisms, you’re going to be leveraging several decades of experience spent helping thousands of customers.

First, let’s talk about internet access. One very large telephone company regularly sells people internet services that don’t fall anywhere near where their advertising implies. The magical words they use in their advertising are “up to,” when describing the speeds a customer may enjoy. So, if I’m hoping my new internet circuit is going to provide me 3mb internet speed, I may be fooled by advertising and sales reps telling me I will enjoy speeds “up to 3mb’s.” The truth is, I may get only one half or less of that, but they’ve allowed themselves all that wiggle room with the insertion of those two magical words. Truism? As far as broadband for home or business, Cable knocks the socks off of DSL. Yes, you may be one of the folks who live so close to the phone company that you get magnificent service. That’s fantastic, but you’re in the overwhelming minority of customers we’ve run into.

Email providers are another example, and this affects everyone. I’ve gone over this before, but it bears repeating because we continue to see friends, family, and business associates suffer from bad service. Disclaimer: if your email works perfectly, don’t mess with it. You shouldn’t change things for change’s sake, and I certainly don’t want you to “fix” something that isn’t broken. I’m going to over-simplify email into three categories: POP, IMAP, and Exchange / Hosted Exchange. At a high level, anyone can put up a simple POP email server. They’re not difficult to set up, and when installed on a UNIX server, they basically run unattended forever with very little effort. Unix-based POP email is what the majority of people use these days. Your ISP (Comcast, AT&T, Earthlink, Covad, etc.) offers free email accounts with your service, and it costs them virtually noth-ing to offer you that service. And, you’re getting what you pay for. Their spam/virus control is not very good, they’re heavily hacked, and in one ISP’s case, they have back-end issues all the time but never admit it, causing their users a lot of unnecessary grief and troubleshooting.

For home users, I only recommend the email services of one free provider. I believe Gmail (www.gmail.com) has the best free service around, and none of the ISP or other free services can match it. In my opinion, Yahoo, Hotmail, ATT, Comcast, MSN, AOL, and <you name the free provider> can’t compare. Gmail’s front-end web interface is very easy to use. Their control panel is helpful and full-featured. It integrates with Microsoft Outlook extremely well. And, most importantly, Google uses Postini email filtering which sets them apart from the rest. Google purchased Postini a few years ago and integrated it into their Gmail platform. Since then, whether people realized it or not, they’ve been enjoying the fruits of an email system that generally doesn’t contain viruses and is largely SPAM free because of this service. Another nice feature of Gmail is that if you switch to their service, you won’t have to worry about changing the next time you flip between Comcast and AT&T or any other ISP at your home. Truism? Like them or hate them, Google has an undeniably better email product, and if you’re having problems with your personal account, you would be well advised to bite the bullet and make the switch. Next month I’ll talk about the email services we recommend for businesses and how to get it all started.

For help migrating your email or addressing computer infrastructure issues in general, give the friendly staff at Portable CIO a call at 925-552-7953, or email [email protected]. Advertorial


M. E. L A N D O L F A R C H I T E C T U R E

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3201 Danville Blvd., Suite 150 • Alamo, CA 94507 (925) 314-1891 • Fax (925) 309-2462

www.fmacpa.com • Email: [email protected]

Feeney McClaskey and Associates, IncCertified Public Accountants

Gambling Income is TaxableThink it's a good bet that Internet gambling will soon be legal in your state? One

thing is sure: A payoff from that wager, or any other, is taxable income. So are prizes from bingo, lotteries, raffles, and radio station contests.

Those winnings, and others, are taxable whether or not you receive Form W-2G, "Certain Gambling Winnings," from the sponsor of the wager or contest. It doesn't matter how much you win either. On your federal income tax return, all your lucky bets are ordinary income, taxable at your regular rate.

What about unlucky bets? Gambling losses are deductible — as long as you itemize. That means you're not allowed to subtract your total losses from your total winnings and report the net amount on Line 21 of your federal Form 1040.

Instead, you claim some of your losses as an "other miscellaneous deduction" on Schedule A, Itemized Deductions. Why only some losses? Because the rules limit the amount you can deduct to the total of the winnings you report.

A minor consolation: Gambling losses are not subject to the two-percent-of-AGI haircut, so the only limitation is the amount of your winnings. Of course, you'll also need to be able to support your total claimed losses with records such as the actual vouchers or a log book.

Give us a call before you cash that winning ticket. In addition to helping you sort out the tax reporting, we have planning suggestions so you can keep more of your windfall.

www.yourmonthlypaper.combecause you may be in a wheelchair. Make every second matter.” His team of Dougherty Valley Rotary drivers gets Ryan to work, college, physical therapy, and a personal trainer whose services Club Sport is donating.

Manny Del Rio, pinned on the deck of an aircraft car-rier by an F18 aircraft, works for the City of San Ramon Police Department while attending college. Jay Wilk-erson, who spent three years in a VA hospital relearning to walk and talk, has a job with the Pleasanton Police Department that gives him time to pursue his studies.

At www.sentinelsoffreedom.org read more about Sentinels and register for the 5th annual Golf tournament at Diablo Coun-try Club September 16-17. Non-golfers may enjoy Sunday’s dinner and auction with guest speaker Col. Danny McKnight, author of Streets of Mogadishu. At www.veteransvictoryvelo.com find information about the Saturday, September 22nd bike ride. Register to ride as a serious or recreational fundraiser. Sponsor a rider or donate. Don’t miss the fun for supporters.

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Ryan Sykes celebrates Memorial Day in Danville.

Sentinels continued from front pagehe soon fell victim to alcoholism. That none of the churches or other local groups came forward to help, Mike found unacceptable.

“There is no free lunch for a wounded veteran,” Conklin explains. “They know they face greater hurdles than others. Our job is to get them over the hurdles. We can’t carry them over, but we can walk at their side.”

Danville realtor Jerry Stadtler described Sentinels of Freedom to Denver-based RE/MAX founder and chairman David Liniger when they met at a conference in 2006. Liniger’s enthusiastic follow-up took Conklin by surprise. “I got a call from Liniger saying he wanted to discuss Sentinels of Freedom, and he was sending me a ticket to Denver. I said ‘I can tell you about Sentinels in a fifteen-minute phone conversation.’ He replied that he was a face-to-face guy. For some reason, I took that flight to Denver.”

Liniger’s offer to fund the program for a year allowed Sentinels of Freedom to go national in 2007. Devoting full-time to the task, Conklin spent all but 30 days that year on the road interviewing prospective Sentinels, setting up support teams across the country, and telling corporate leaders that investing in the future of a Sentinel is not only an honorable act but also one that will someday profit their bottom line. Conklin cautions the executive eager to hire a Sentinel that education for the position needs to precede employment in order to ensure a mutu-ally beneficial engagement. Mike rarely leaves a meeting without obtaining a commitment for scholarship funding. Adding 25 new Sentinels a year to the program is the current goal.

Before a prospective Sentinel can be of-fered a scholarship, a local team leader has to be in place. The stories of Sentinels are diverse, but each centers on being embraced by a welcoming community.

Sentinel graduate Ben Crowley whose Sentinel experience landed him at Chevron relates: “Many of us join the military in the first place to escape poor economic prospects, and when we get out going ‘home’ is not a viable option. I moved 3,000 miles from everything that was familiar on the day I was released from active duty. The Sentinels of Freedom provided a surrogate family, a sup-port structure to make me feel at home and supported in what would otherwise have been a frightening transition, and helped me navi-gate both the civilian world I was unfamiliar with and the governmental systems I rely on for continued medical care.”

The Sentinels of Freedom Scholarship Foundation helps highly motivated, severely disabled veterans become productive, self-sufficient civilians, providing the resources of caring teams of community volunteers as well as financial aid for up to four years for each scholarship recipient. Men and women who have sustained duty-related injuries resulting in permanent physical disability of 60% or more while serving in the United States Armed Forc-es since September 11, 2001 are the program’s target group. Qualifications for acceptance include a positive attitude and clear goals.

Each Sentinel’s story is a tribute to the caliber of individuals who guard our free-dom. “As an American citizen you can draw a direct line between our quality of life today and those who have stepped forth to serve our nation,” Conklin reminds us.

Triple amputee Joey Bozik trained as a personal banker at Wells Fargo before found-ing a small business in North Carolina where he is continuing his education.

Ryan Sykes, awarded the Bronze Star for his work in Iraq and Afghanistan, sustained a Traumatic Brain Injury. Ryan’s Sentinel pro-file advises: “ The world doesn’t stop turning


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From Our Family to Yours

Call our office today.

The New York Life family is here to help you achieve your financial goals through the products we offer. Whether you’re purchasing a first home, starting a family or business, accumulating funds for your children’s education, or saving for retirement, we will work with you to develop a financial strategy that’s right for you.

© 2011 New York Life Insurance Company, 51 Madison Avenue, New York, NY 10010. SMRU00454979CV (Exp. 08/25/13)

From left to right:

(925) 552-7152

Group Photo Here

Pictured are agents of the Greater San Francisco General Office of New York Life Insurance Company in Alamo.

John Erwin "EJ" M. Magbitang, LUTCF (CA Ins. Lic. #0D37634), Emma M. Magbitang (CA Ins. Lic. #0710892), Julius Elmer "Joel" M. Magbitang, LUTCF (CA Ins. Lic. #0D35676) 3000 Danville Blvd., Suite L Alamo, CA 94507 Tel. (925) 552-7152 / Fax (925) 552-7127 www.MagbitangFinancialGroup.com

Case Study: Blended Family - Poor Planning HurtsBy Robert J. Silverman, Attorney at Law

Blended families - defined here as a married couple with one or more children not common to the marriage - typically face sensitive estate planning issues. Too often, however, they either ignore or attempt to short-cut planning to avoid discussing uncomfortable subjects.

Below is a summary of a very unfortunate blended family case I handled a number of years ago. It high-

lights the financial and personal damage that can result from poor planning. Next month, I’ll write about some positive ways in which a blended family can structure a customized estate plan to reconcile conflicting interests in a manner that satisfies the needs and wishes of both spouses.

My case involved a second marriage between (fictitiously named) Margaret and Bill. Margaret’s children were Mike and Mary. Bill’s children were Beth and Betty.

Margaret and Bill married when the four children were between 8 and 16, and they all moved into Margaret’s house. Their two sets of children got along very well, and the blended family was quite close as the children grew up and became adults.

Margaret brought into the marriage about $1.3 Million of assets, including: i) a very nice $800,000 mortgage-free house; and ii) $500,000 in cash and securities. Bill brought into the marriage virtually no assets.

During their marriage, Margaret helped Bill establish a small business. Largely due to Margaret’s capital invest-ment, organizational skills and initiative, the business was successful. Approximately fifteen years into their mar-riage, Margaret also inherited approximately $500,000 of cash and securities from her father and uncle.

Bill was always quite controlling of Margaret, and he didn’t like lawyers. Early in the their marriage, they drafted up simple, mirror Wills on their own, which stated, essentially: “when I die, everything goes to my spouse; but if my spouse predeceases me, everything goes to my two children and two stepchildren, in equal shares (one quarter each).”

As they aged, the Wills made Margaret a bit nervous about what might happen if she died first, and all of her assets went to Bill (with no strings attached). But, she was afraid to upset Bill by bringing this up, and she figured she would probably outlive him anyway.

As it happens, Margaret died first. Per their then thirty year old Wills, all of Margaret’s assets (much of which was her separate property that she brought into, or inherited during, the marriage) went outright to Bill. Bill lived about one year longer. Before Bill died, his daughter, Beth, arranged for Bill to go to an estate plan-ning attorney. Bill established a living trust that provided that, upon his death, all of his assets would go only to his daughters, Beth and Betty. He made no provision for his stepchildren, Mike and Mary.

Weeks after Bill’s funeral, Mike spoke with Beth on the phone. Assuming the “one fourth to each child” arrangement, which was always well known by the children as their parents’ plan, Mike asked Beth when she expected the assets would be divided between the four of them. Beth informed her step-brother rather sheepishly that her father had changed his estate plan to provide only for Beth and Betty. Incredulous, Mike presumed that Beth and Betty would nevertheless do the right thing and share the estate equally with Mike and Mary. Beth and Betty declined to do so. Beth simply told Mike that it was her father’s choice to do whatever he wanted with the assets he owned on his death.

Contentious litigation ensued. Mike and Mary’s case was incredibly sympathetic, but considerable legal obstacles were present. Fortunately, the case settled. Unfortunately, because of the challenging technical

legal issues, Mike and Mary couldn’t take a chance on a trial, and thus had no reasonable choice but to enter into a disappointing compromise.

Total net assets were $3 million. Due to improper planning before Margaret died, $1 million was unnecessarily paid out in Federal Estate Tax. Equitably, each of the four children should have received one quarter of the $2 million net after-tax estate (i.e. $500K apiece). Instead, per the settlement (before considerable attorneys’ fees were paid), Mike and Mary each received $250K, and Beth and Betty each received $750K.

Aside from the financial injustice to Mike and Mary, Margaret’s legacy was dishonored by her step-children, and the relationship between the two sets of children was destroyed forever.

Mr. Silverman is an attorney with Buchman Provine Brothers Smith LLP, 1333 N. California Street, Suite 350, Walnut Creek, CA 94596; (925) 944-9700; [email protected]. His practice emphasizes Estate Planning, Trust Administration & Probate, Real Estate, and Business. Mr. Silverman offers a free introductory consultation.

This article is intended to provide information of a general nature, and should not be relied upon as legal, tax, financial and/ or business advice. Readers should obtain and rely upon specific advice only from their own qualified professional advisors. This communication is not intended or written to be used, for the purpose of: i) avoiding penalties under the Internal Revenue Code; or ii) promoting, marketing, or recom-mending to another party any matters addressed herein. Advertorial


Talking TaxesBrought to you by Peter T. Waldron & Robert J. Waldron

In conjunction with Spectrum Wealth Partners, a division of Lincoln Financial Advisors, a registered investment advisor.

Historically, many people don’t think about taxes until they’re facing the April 15 deadline.

But by then, it’s too late to do any productive planning. One of the best ways to save on income taxes is to max out your 401(k).

You can contribute up to $16,500 into your 401(k) in 2011, and if you are over age 50, you can make an additional “catch-up” contribution of $5,500. But this is just the beginning. At the end of the year, you should also review with your financial planner the “nuts-and-bolts” things that can impact taxes: estimated tax payments, the sale of a residence, and distributions from qualified plans or IRAs, as examples.

In addition, reviewing your estate plan with your financial advisor before the end of the year may help reveal some additional tax-reduction strategies appropriate to your situation.

For example, one thing that could help save taxes is to shift passive income-producing assets like rental real estate to a family limited liability corporation (LLC) or a family limited partnership (FLP).

Gifting can also be a sound tax-savings strategy. Instead of giving cash to a charity, consider gifting appreciated assets. You don’t have to pay any tax on the gain-and neither does the charity. This way you get the deduction for the gift subject to certain limitations, and you circumvent the capital gains tax. The “Stealth” Tax

Perhaps the biggest tax issue going on right now is the Alternative Minimum Tax (AMT). The AMT, originally designed to prevent the super-wealthy from avoiding a tax bill, has begun to hit a growing number of earners because the tax was never indexed for inflation.

Under the so-called “stealth” tax, you lose parts of certain deductions-medical expenses, interest on second mortgages, state and local taxes, and charitable gifts, among them-once your adjusted gross income reaches a certain level.

One of the things you can do that may help avoid the AMT is to exercise your employee stock options wisely. There are two types of employee stock options: incentive stock options (ISOs) and nonqualified stock options, with the tax implication being the biggest difference between them. While nonqualified stock options are taxed as ordinary income when they are exercised (then if you exercise and hold the stock for a year, you can pay 15% capital gains tax on the appreciation), ISOs are subject to the AMT when they’re exercised.

The highest federal income tax rate is 35%; the highest AMT is 28%. In tax preparation, your income is run through both calculations and you pay whichever one is higher. (So if your federal tax is $90,000 and the AMT is $100,000, you pay $90,000 federal tax and $10,000 for AMT.) To be strategic about taxes, try to balance your ordinary federal income tax with your AMT tax amount. If you can increase your ordinary income on one side, say by exercising nonqualified stock options, it may leave room to exercise ISOs on the AMT side without incurring AMT penalties. Think About the Future

The popular 529 college savings plans have emerged as terrific college funding planning tool for families who can front-load up to five years’ worth of contri-butions per child. Under a special election, a 529 account owner can choose to front-load up to $65,000 per beneficiary, or $130,000 for married couples, into the college savings plan without generating a taxable gift-assuming no other gifts are made to the beneficiary over the five-year timeline.

Keep in mind that the current estate tax and capital gains rates will be under the political purview in 2012. So, if you think these tax rates will change and sunset as scheduled, you may want to take advantage of the tax breaks while you still have them.

Please contact Peter Waldron to schedule a complimentary review of your financial situation, call 925-659-0383, or email [email protected].

Peter T. Waldron & Robert J. Waldron Jr. are registered representative of Lincoln Financial Advisors, a broker/dealer, member SIPC, and offers investment advisory service through Sagemark Consulting, a division of Lincoln Financial Advisors Corp., a registered investment advisor, Wal-dron Wealth Advisors, 3000 Executive Parkway, Ste 400, San Ramon, CA 94583. Insurance offered through Lincoln affiliates and other fine companies. This information should not be construed as legal or tax advice. You may want to consult a tax advisor regarding this information as it relates to your personal circumstance. The content of this material was provided to you by Lincoln Financial Advisors Corp. for its representatives and their clients. CRN#2005-1002684 Advertorial


Life in the Alamo GardenTimeless and TransitionalBy John Montgomery, ASLA, Landscape Architect

I like to follow-up with my clients after a period of time to see how they are enjoying their beautiful yards. After thirty-five years of creating gardens, I discovered a new dis-tinction for how a landscape matures and why some of my clients were disappointed even though they absolutely loved their gardens... Timeless and Transitional! That’s it!

At first glance “Timeless and Transitional” seems a little dramatic. Well, it isn’t really, and I will tell you why in a moment. It all begins with expec-tations. We all know a garden can be beautiful, relaxing, stunning, delightful, therapeutic, and all those great things I usually write about. On the other hand, gardens can be ugly, annoying, agitating, and sometimes just don’t meet your expectations, and that is disap-pointing! Most likely you have felt the way I feel about my own garden sometimes; you too, at one time or another, have been disappointed and down right upset about your gar-

den. Don’t g e t m e wrong -- I love my gar-den and my clients love the ones I design for them, but sometimes it just seems like nature (and un-trained gar-deners) get the best of

our expectations. Case in point: I went to visit one of my client’s gardens only to find plants that I had designed in the plans were either missing, woody and misshaped, or turned into little balls and squares. Plants were missing because nature over the last two years had taken its toll. Perennials were missing, lavender was just woody stalks, plants were half broken, and lovely arching shrubs had turned into balls and squares in their prime bloom time! This is not what I expect, and my clients didn’t either.

I have written about the importance of the Hardscape (built elements) as being Timeless. It is one aspect of creating an outdoor environment. The other is the Softscape (living elements) or Transitional. What I discovered in this distinction of Timeless and Transitional is that while the backbone of the design of the garden was still there, beautiful and functioning just as I had designed it to be, the Softscape was displaying the transitions of the years. If it wasn’t the harsh cold winter, the ultra-wet spring, and the long hot Indian summer, it was the untrained gardeners, the varmints, the pets, fungus, and you-name-it that thrashed our ex-pectations for a beautiful and everlasting show-piece.

Here is the good news and the bad news. The good news is, there is hope! The bad news is you need to rearrange your expectations. Good design will always be timeless and will last over the years. The timeless aspects of a good landscape design are the beautiful and elegant elements of the hardscape such as well-crafted stone work on your patio, seat wall, and pool, or a detailed trellis, pergola, arbor, fence or garden gate. Well-placed timeless trees include oaks, redwoods, maples, olives, crape myrtles, and long-lasting plantings like laurel, boxwood, mock or-ange, wisteria, camellias, and more than I can name in one article.

While “Timeless” is a little easier to swallow, “Transitional” is the one that forces us to rearrange our expectations. We need to learn to understand that the living aspect of your design is a moving target and more unpredictable. It has taken me almost thirty years to get it! Snails eat your plants, fungus curls your peach leaves (unless you remember to spray at the precise time), aphids arrive every year to devour your roses, and plants need replacing every so often just like your home needs fresh paint and new carpet.

Now you can relax in your garden. Watch the transitions happen, replace and update as necessary, appreciate the majesty of your timeless elements, and rear-range your expectations to accept the transitional! I have a new-found appreciation and patience for the transitional after all these years in the garden.

A hot tip from your local Landscape Architect: As one of my services I do consulting for clients who don’t need a full Master Landscape Plan. This service

offers on-site practical advice addressing your “transitional” concerns. Check out my newly updated website!

Gardening Quote of the Month: My green thumb came only as a result of the mis-takes I made while learning to see things from the plant’s point of view. - H. Fred Ale

If you would like me to write on any particular subject, email your ideas to [email protected] or for design ideas visit www.jm-la.com. Advertorial

[email protected] Alamo Today ~ May 2012- Pruning for Fire SafetyBy Blaine Brende & Joe Lamb

In the spring and early summer, the landscape grows lush, beautiful. Our Mediterranean climate is blessed by suf-ficient winter rains to make plants grow, but our dry summers, and our even drier

autumns, can make that new growth a fire hazard. In the greater Bay Area, we live surrounded by an ecosystem that has been shaped, over the last 10,000 years, by frequent wildfires. Because these woodland fires are inevitable, landscape trees, even healthy ones, require occasional pruning to prevent them from becoming fire ladders––bridges of flammable material that could carry flames from a woodland fire to your home.

The threat posed by fires in the greater Bay Area is real and significant. The Oakland/Berkeley Hills fire of 1991 caused $1.7 billion in property damage, and it was the nation’s worst urban fire since the San Francisco fire of 1906. Failure to properly maintain landscape trees and shrubs played a significant role in allowing that fire to grow, intensify, and move. The Comprehensive Overview of the Berkeley/Oakland Hills Fire recommends that the risk of wildfire can be reduced by proper care of landscape plants:

• Break up fire ladders. • Limb trees back from structures.• Reduce flammable biomass by thinning crowns.• Remove dead trees and shrubs from the landscape.• Remove deadwood from live trees and shrubs.Breaking up fire ladders helps prevent a fire from moving easily from the

woods, or from your neighbor’s property, to your house. To break up fire lad-ders, increase the space between plants, both vertically and horizontally. In the 1991 fire, blowing brands of flammable material landed on ground plants and, if there was sufficient dry matter, caught the ground cover on fire. The fire burned along the ground plants horizontally for as long as it found material to burn. If it encountered trees with low branches, the fire would move vertically from the ground up into the crown of the tree. If those burning trees were close to a house, they would set the house on fire. If their crowns touched the crowns of other trees, the fire spread from crown to crown.

Landscape plants pose little fire hazard when they are properly maintained, and proper maintenance does not mean sacrificing a natural, woodland aesthetic. If the limbing up, dead-wooding, and crown thinning are done by a craftsman with a sensitivity to plant aesthetics, then the trees will look natural, even though they may have had 30% of their biomass removed. Knowing how to identify potential hazards is important, but it is also important to know how to reduce those hazards in a manner that keeps your property looking natural and which doesn’t sacrifice important screening plants. Brende & Lamb special-izes in balancing the conflicting needs for privacy, fire safety, tree health, and landscape aesthetics. It is possible to improve the fire safety of your property while promoting the health and beauty of your plants.

Tree care is a craft requiring study and experience. Our trimmers are master craftsmen who understand that a well-pruned tree should not only be safer and healthier, it should look beautiful as well. At Brende and Lamb we take great pride in both the science and the art of pruning.

If your trees need a little TLC, please call 510-486-TREE (8733) or email us at [email protected] for a free estimate. Additionally, go to our website www.brendelamb.com to see before and after pictures, client testimonials, and work in your neighborhood. Advertorial

Clip NotesBy Jody Morgan

Nurturing additions to my native plant collection is part of my May mothering mission. Although they despise coddling, natives need patient parenting to get them settled in their new digs. Drought tolerant coastal denizens are used to a natural misting in the morning. Rocky slope dwellers require superb drainage, but want a bit of extra water to tickle their roots into feeling at home.

White Sage (Salvia apiana) typically takes three years to establish itself as a mature plant. The silver

foliage, more sweetly scented than culinary sage, glows in low light. Knowing it would be about three feet tall with flower stalks doubling or tripling that height, I placed my first specimen at the back of a border. Alas, faster growing neigh-bors stole its air supply. My second attempt has proved extremely successful. The white blooms tinged with lavender are not aesthetically appealing to many humans, but bees find them irresistible. Indeed, the species name comes from the Latin for bee (apios) and another common name is Bee Sage.

Indigenous people used every part of this California native, known to them as Sacred Sage, for different culinary or medicinal purposes. The seeds were ground into flour and also placed under the eyelid and rolled around to cleanse the eyes. A single leaf was put into cold water to drink daily. Of this application, Chumash healer Cecilia Garcia writes in Healing with Western Plants, “You are going to be calm enough to be rational. It will enhance any medicine you take and protect you from the toxicity of medicines. It tickles your spirit, your conscience, and helps you keep your integrity.” Her co-author, James Adams, an Associate Professor of Pharmacology at USC, suggests that the calming effect of this sage is generated by miltirone, a compound some studies indicate reduces anxiety. Several tribes burned the leaves in purification ceremonies. I prefer invoking the visual powers of the vegetation as a dramatic backdrop for sapphire-flowering or ruby-leaved companions. White Sage is pest free, drought tolerant, and disliked by deer.

One blue-blossoming native that sparkles in front of White Sage is Foothill

Penstemon (Penstemon heterophyllus). The snapdragon-like blooms of Pen-stemons have hairy filaments that look like a fuzzy tongue protruding from the mouth of the flower, hence the common name Beard-tongue. Foothill Penstemon is suitable for both borders and containers. The opalescent cerulean flower spikes shade into pinks and purples above evergreen foliage from early summer into fall. Deadheading and occasional watering extend bloom time.

A particularly floriferous selection of Foothill Penstemon is named ‘Catherine de la Mare’ for British author William de la Mare’s daughter-in-law. Although na-tive to North America, Penstemons have been more widely appreciated in Europe where the first seeds were marketed in 1813. One English hybridizer, Edward Wilson, is credited with introducing over 50 varieties. There is even an international society of enthusiasts whose members are known as “Penstemaniacs.”

The silver shimmer of Sacred Sage foliage is also a superb foil for lavender flowers. A lovely native to set before it, Verbena lilacina features fragrant lilac blossoms dancing above lacey leaves. Last year I purchased the deeper purple selection ‘De La Mina’ during the Bringing Back the Natives tour. Carol Bornstein discovered this variety on Cedros Island off the coast of Baja California on an expedition as Director of Horticulture at Santa Barbara Botanic Garden. Dainty as this delightful Verbena is, it is hardy in our area. Better still, it’s a butterfly buffet. Mine began flowering this year in mid-April and will keep going for months. I water it once a week during the hottest part of the summer, but I understand it can adapt to more regular garden irrigation as long as the soil drains well.

Local native plant nurseries offer all of the above varieties. They suit our growing conditions, support wildlife, and don’t endanger endemic species. Purists will tell you a plant hailing from a small island off the coast of Baja California is not native to California. Strictly speaking, a nursery-generated hybrid, even a cross between two species from the same location, is not native, though it may be more garden-worthy than its parents.

The Bringing Back the Natives tour on Sunday, May 6th from 10AM -5PM

includes 45 private gardens in Contra Costa and Alameda Counties. Native plants are sold at some gardens. Others offer talks on landscaping with natives, creating wildlife habitats, or water-wise gardening. To read about the free tour (donations appreciated), go to www.BringingBackTheNatives.net.

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Garden continued from front page

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Barn at TBG site ready to be renovated for garden tool and journal storage.

etables for several years, making the switch to raised beds four years ago. Amelia, used to plucking oranges from a tree in her own yard, was raised with the sense that growing food can be simple. A visit to the Food Bank with her school group made her aware of how many people in her own county did not have access to fresh fruits or vegetables.

“During the tour, most of the shelves that were reserved for fresh produce were alarmingly empty,” Amelia recalls. “Seeing the lack of fresh produce that should have gone out to feed the hungry was shocking, and later when I explained the situation to my mom, we discussed it and eventually came up with the idea for The Bounty Garden.”

After surveying available spaces, Heidi and Amelia quickly identified Hap Magee Ranch Park, a 17-acre space straddling the Alamo/Danville border, as the ideal place to locate TBG. From 1911 to 1946, the property known as Camp Swain welcomed orphans from the San Francisco Protestant Orphanage. Hap Magee’s parents bought the spread in 1947. Hap and his bride Ruth moved into the newly built Magee House in 1951. A rancher fascinated by Western memorabilia, Hap is said to have owned a collection of brands numbering anywhere from 1,000 to 2,500 which seems to have vanished after his death in 1985.

The Hap Magee location offers four crucial elements required to make The Bounty Garden work. First, park visitors and residents of Alamo and Danville provide a large pool of potential volunteers. Second, the site has a sufficiently sunny exposure. Third, the buildings on site have enough roof space to sustain rainwater collection. Fourth, old barns on site give the garden a focal connection to the agricultural history of the San Ramon Valley. Although the original plan to use the larger structure as a library and display gallery had to be abandoned when engineers condemned the building, use can be made of the smaller barn for storage of gardening equipment and garden journals. Based on the pro-bono study done by John Ehlert of JR Engineering, local contractor Jim Wood will revitalize the structure from the inside out, preserving its antique charm.

Trained as an architect, Heidi Abramson is delighted to be able to finally realize her dream of designing a public park feature. “I have always had a keen interest in agricultural buildings and how these basic structures satisfy such specific sets of needs. I hope the ‘new’ barn will recapture the feeling of when it was part of a working ranch and our volunteers will feel a part of that very productive and

self-sufficient time.”Heidi and Amelia began presenting their Bounty Garden plans to the Hap Magee

Joint Planning and Operations Committee (JPOC) in 2010. Thrilled on December 2, 2010 when JPOC voted to make TBG a high priority, the Abramsons soon found they had a lengthy approval process ahead. As Heidi explains: “We began to worry as harvest after harvest slipped by that Amelia would be off to college before we could get our hands in the dirt.”

A senior at the Athenian School, Amelia comments on her surprise. “To me it seemed like the kind of project that would have shot through the system and been built quickly.” Patience brought rewards. “Some questions would show a complica-tion or issue that my mother and I missed, and by fixing it we knew we were one step closer to getting The Bounty Garden built and running.”

On November 15, 2011, the Danville Town Council unanimously approved a license agreement with The Bounty Garden Foundation, a non-profit 501 (c) (3) organization. On December 6, the Danville Parks and Leisure Sources Commission honored Heidi and Amelia with the Volunteer of the Year Award. Describing how much the award means to them, Heidi noted: “It represents the Town’s full support, and that is extremely important to the long term presence of the Garden.”

Josh Miner and Dallin Roberts, Eagle Scout candidates from Danville’s Troop 228, led volunteers from San Ramon High School and the Athenian School in build-

See Garden continued on page 26


The Eye OpenerBy Gregory Kraskowsky, O.D., Alamo OptometrySpringtime Allergies

Now that spring is here, we get to welcome all of the flowers, grasses, and pollen that come along with it. I love the warmer weather, but like most people, I can definitely do without the allergies. For the most part I hear com-plaints of red, itchy, tearing, irritated eyes from now until the early summer. Besides living in a bubble for a few months, there are a few things that can be done to help

alleviate, but not eliminate, the symptoms of ocular allergies. For most people, ocular allergies also accompany systemic allergies. Issues

such as congestion, sneezing, and coughing are just as irritating and annoying as the eye problems. The common treatment that people use to battle allergies is anti-histamines. Medications such as Claritin, Zyrtec, and Allegra are great remedies and generally mediate allergies. In addition, they help alleviate the ocular symptoms of itching and tearing. However, the ocular side-effect is that oral anti-histamines tend to dry out the eyes. So the net effect for many people is that they help solve one problem but initiate another. To avoid this situation, I always advise patients with ocular allergies to use topical drops that specifically target the places on the surface of the eye where allergens cause their problems without causing the dryness symptoms that oral drugs can cause. There are many good prescription drops that work very well in addition to several drops that have recently gone over-the-counter. Depending on the severity of the situation, we can discuss the appropriate course of treatment. For those of you who do not like to take medications, there are several things that can still be done in lieu of the mentioned drugs or in addition to them.

Using non-preserved lubricating drops or simply flushing the eye with cool water can dilute the allergens in the eye and therefore bring some relief. Cool compresses will also cause some blood constriction to the area, thus reducing some of the chemicals that are released by the blood stream in and around the eyes that make the eyes itchy, puffy, and red. The one thing that should not be done (even though we all do it) is to rub the eyes. The mechanical rubbing of the eyes does provide some immediate relief, but it dilates the blood vessels and therefore makes the puffiness and itching much worse. The last thing that can be done is to wear sun-glasses while outdoors. In addition to the UV protection they provide, they also act as a shield to the allergens in the air. Wrap sunglasses work even better as they provide more peripheral coverage. Especially if you are outdoors where there are high pollen or grass counts in the air like sports fields and parks, they can be invaluable. Most sunglasses can be made in prescription, and if you wear contacts, any frame and shape will work since prescription is not a problem.

For those patients who wear contact lenses, allergies usually reduce wearing time due to increased lens sensation, redness, itching, and tearing. For patients who don’t wear daily disposable lenses, build-up on the lenses from eye discharge and allergens in the tears not only leads to decreased daily wearing time, but it also decreases the life of the lens. Patients frequently have to dispose of their lenses sooner than the prescribed time because they cannot tolerate wearing the lenses anymore. Even though daily disposables do not reduce the immediate allergic response, they do end up being more comfortable in the long run as there is a clean lens in the eye everyday, and they are more cost effective as you don’t have to purchase more lenses than are needed.

We all like the spring weather and the accompanying outdoor sports and activities; we can just do without the allergies. Since they can’t be eliminated, some of the management ideas discussed here can help make the spring months more comfortable.

Dr. K. at Alamo Optometry is your hometown eye doctor for outstand-ing service, vision care, and designer eyewear. He can be reached at 820-6622 or visit his office at 3201 Danville Blvd., Suite 165 in Alamo. Visit our newly updated website at, www.alamooptometry.com, and become a fan on our Alamo Optometry Facebook page. Advertorial

Israeli Art Exhibition and SaleCongregation B’nai Shalom has been awarded an exclusive showing for

Northern California of Israeli Art from the Safrai Gallery of Jerusalem. The Safrai Gallery has been introducing Israeli Artists to the world since 1935. This collection of over 1,500 works by more than 100 Israeli artists will be shown at Congregation B'nai Shalom located at 74 Eckerly Lane in Walnut Creek.

The public is invited to view this outstanding art beginning Thursday, May 10th through Sunday, May 13th. A special Lag B’Bomer celebration will be held on Thursday evening, May 10th, from 5:30 – 8PM, with art viewing from 6- 10PM. Saturday evening, May 12th, from 7:30 to 11:00PM will feature a special evening with Havdalah, appetizers, music, desserts, wine, and art exhibition. The cost for Saturday is $10/person, which includes raffle tickets for a piece of art as well as other prizes.

Other viewing times are Friday, May 11th from 9AM to 2PM and Sunday, May 13th from 9AM to 4PM. For more information call (925) 934-9446.

[email protected] for their efforts over the last 57 years in making Alamo into the wonderful community that it is today.

I also want to thank all Alamo residents for their interest in AIA and encourage each of you to consider membership in AIA. Please locate the AIA membership form below, complete, and return to AIA at our Post Box 156, Alamo, CA 94507.Make an investment in Alamo, your community, and become a member of AIA!


President’s Message, AIA Annual Report By Roger SmithAIA will soon be mailing our Annual Report to all Alamo residents

Watch for it and consider becoming a member of this very important part of our Alamo Community!

Alamo is a special community that all of our residents can be justifiably proud to call “home.”

Of the many and valuable community organizations serving Alamo, the organization with the longest history of serving our community is the Alamo Improvement Association (AIA).

It is AIA’s long standing community service of 57 years and its thoughtful and thorough approach to community development that has nurtured our community into the vibrant and attractive location it is today.

The AIA, as an organization, is continuing to be of service to our community. During the last year, and in response to our Community’s interests, AIA has estab-lished both a Community Affairs Committee and a Public Safety Committee to help provide support, information, and focus for these important Community needs.

Today’s Alamo is a Bay Area community that has maintained the County’s General Plan requirements for parcel lots of a one-half acre or more. It has also supported our residents’ priority for tree preservation that has transformed an area, historically classified as agricultural throughout the 1960’s, into a jewel with significant amounts of “Open Space” and a downtown with numerous retail outlets interested in serving our community’s residents.

Since 1955, Alamo residents have been joining the AIA, each with the inten-tion of lending their support to AIA’s mission statement, which is to “preserve the semi-rural character of Alamo,” the place we love to live.

Many residents, working as AIA members and serving as AIA Board mem-bers, Committee Chairpersons, and Committee members, exhibit an excitement about the opportunity to “give back” to our community. All are interested in the common purpose of preserving Alamo’s unique beauty and status.

As Board President, I want to thank all of our many volunteers, both past and Ascorbic Acid/Vitamin C - Topical vitamin C has been

shown to produce some beneficial effects possibly from its antioxident effect. However, it must be kept in an air-tight con-tainer and in darkened bottles for the vitamin to be active.

Niacinamide - Nicotinomide or niacinamide is a potent antioxident. Topical niacinamide improves the oil barrier in the skin and prevents the skin from drying out. Several studies have shown niacinamide reduces fine lines and wrinkles. It has also been shown to eliminate pigment spots and improve elasticity.

Resveratrol - Recent studies have shown that topical resveratrol may inhibit photodamage.

Grape Seed Extract - This antioxidant has been shown to improve wound healing. There is also indication that topical grape seed can protect against UV radiation.

Soy Isoflavones - There are several studies that indicate oral soy isoflavin can improve the appearance of skin especially in post-menopausal women. There is little evidence that topical isoflavones improve skin appearance, but they have been shown to protect against UV radiation.

Tea Polyphenols - Green tea has been thought to improve health. There is conflicting evidence about topical green tea to improve skin. It is not recom-mended at this time.

Derivative of Coffee Arabica - This product is a derivative of coffee produc-tion and is a strong antioxident. Studies show it is a stronger antioxident than Vitamin C, Vitamin E and green tea. C. arabica improves fine lines, skin texture and skin pigmentation. It may help with under eye puffiness.

Overall, there are many beneficial ingredients available for over the counter products. Effectiveness of individual formulas are based on concentration and individual preferences.

Double-blind studies are needed to evaluate individual products for effective-ness. Hopefully these studies will be forthcoming as most women spend hundreds of dollars on skin care to improve photoaging.

To have your skin evaluated by a board certified dermatologist and have a treatment specifically designed for your skin, contact Dr. Kelly Hood, 970 Dew-ing, Suite 301, Lafayette, 925-283-5500, [email protected] or Dr. Shanny Baughman at Alamo Oaks Dermatology, 3189 Danville Blvd, suite 130, Alamo, 925-362-0992, [email protected]. Advertorial

OTC Skin Care ProductsBy Dr. Kelly Hood

There are a seemingly endless supply of “antiaging” ingredients in over-the-counter (OTC) products. What do we really know about them, and which ones work? The average woman uses 25 products containing hundreds of ingredients on her skin daily. Very few of these ingredients have been subjected to rigorous study. It is extremely dif-ficult for consumers to make wise choices for their skin care products with the lack of comprehensive information.

This article will address antioxidents. Antioxident cos-meceutical products act to protect the skin against UV damage and, in some cases, allow the skin to regenerate.Common Cosmeceutical Active Ingredients

Retinoids and Vitamin A - There is extensive literature on the use of topical retin-oids which are derivatives of vitamin A. Tretinoin is the active ingredient in Retin-A and has been scientifically proven to repair sun damage. It has been shown to repair fine lines and wrinkles, mottled pigmentation, and skin roughness. However tretinoin is often associated with skin irritation and is only available with a prescription. OTC retinoid formulations may contain retinol, retinaldehyde, and retinyl palmitate which are less potent than tretinoin, but in the correct concentrations can be beneficial.

Retinol - A study in 2000 showed that retinol in a 1% concentration stimulated collagen synthesis in both sun protected and photodamaged skin. Retinol is one of the best studied OTC ingredients and has consistently shown improvement to photoaged skin.

Retinaldehyde - Studies have shown that retinaldehyde can produce significant improvement in fine lines and deep wrinkles.

Alpha Hydroxy Acids - Alpha hydroxy acids (AHA) are commonly seen in many OTC products as glycolic acid, malic acid, lactic acid and hydroxyl fruit acids. AHA’s also are common agents used in chemical peels. Although physicians can use high concentrations of AHA’s, OTC products must have less than a 10% concentration.

AHA’s work by stripping the top layer of skin off. This stimulates collagen formation and regeneration. Alpha hydroxy acids can cause the skin, and the underlying support structure of the skin, to thicken. Studies show that an 8% lactic acid and 8% glycolic acid cream can improve the severity of sun-damaged skin over a 22 week period.

Dr. Kelly Hood, Lafayette Dr. Shanny Baughman, Alamo


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ing raised beds for TBG. Although everything grown in the beds will be donated to the Food Bank, garden volunteers will have access to the plans and the ability to purchase materials to build raised beds at cost for their own home gardens.

Education is an important part of TBG’s mission. At the beginning of each planting season, volunteers will attend three workshops to learn about rainwater collection, seedling production and composting, knowledge they can apply to their personal gardens. Although the original plan called for all water used at TBG to be harvested from rainfall, a study done by EBMUD revealed that total water consumption for The Bounty Garden if rainwater harvesting was done only for the seedling house would cost a little over $100 a year. Preferring to demonstrate a collection system that any home gardener could utilize, the Abramsons have elected to go with park water for the vegetable beds. Experts will advise volun-teers at the start of the season on how to regulate sprinkler heads according to the crop planned for each bed. Crops will be chosen from the Food Bank’s wish list. Compost will include only lawn clippings and leaves from the park and trim-mings from TBG beds. After harvest, each bed will be dressed with a renewing layer of compost.

Three growing seasons will rotate the crops. For students seeking community service hours to fulfill graduation requirements, the six-month cold crop seasons from January to June and July to December will afford volunteers 30 hours of credit. The nine-month warm crop period from February-October yields 45 hours of credit. Individuals or groups are asked to commit to an entire growing season with the expectation that they will spend about one hour a week working in the garden. If you don’t have time to tend a bed, you can help by donating gently used garden tools, tool racks, storage units, an information desk, or boxes to transport the harvest to the Food Bank or one of its 180 partner agencies.

The Bounty Garden Foundation Board is seeking grant money for some costs including a greenhouse for seedling production. Keeping the garden going will need only modest fundraising efforts. An annual garden party is planned. “We want to keep this a positive experience for everyone,” Heidi insists. She wants volunteer energy focused on growing, learning, and making friends. To donate tools, talent or treasure, e-mail [email protected]. For information, visit thebountygarden.com.

Garden continued from page 22

What Causes Trauma in the Body and How Craniosacral Therapy Can HelpBy Marchelle Milligan

The human body is always striving to be in bal-ance. You bruise your elbow, your body fixes it. If you get an infection, your body may raise your temperature. If however, a large trauma occurs, the body still tries to maintain homeostasis, but

over time this can become more difficult and symptoms begin to develop or get worse. Besides the obvious reasons of illness and accidents caus-ing trauma, here are a few more to consider:

1. Birth Trauma - One of the most common causes of trauma is birth. Labor can become a frenzy of emergency procedures which often leave the baby with deep physical trauma. Even with a natural, problem free labor, if a baby gets stuck and distressed during delivery, even briefly, it can put substantial restrictions into the baby’s system that may not show up for years. Forceps and suction can move the cranial bones unnaturally which can cause restrictions in the fluid flow in the brain.

2. Emotional Trauma - Emotional trauma can get lodged in our bodies and remain there unreleased causing just as much devastation as physi-cal trauma. This idea of emotional trauma getting locked in our bodies is based on what is called Tissue Memory. Tissue memory is the idea that the imprint of emotionally traumatic events is not exclusively stored in our conscious mind, but in the cells of our bodies.

3. Head Injuries - Head injuries deserve a section to themselves be-cause they can have such devastating long term repercussions. The initial effect of head injuries either feel like not much happened in the head or be severe and life threatening. Once the danger is over, the ongoing symptoms can often be subtle and very debilitating. Symptoms include aggression, agitation, poor attention span, anxiety, poor memory, dif-ficulty sleeping, vision issues, temperature fluctuation and so on. Head injuries leave patterns of restrictions in the membranes in the head. In my experience, a small amount of pressure in the wrong part of the brain can have widespread effects.

4. Surgery - Every structure in the body is covered in a thin mem-brane called fascia. If you look at the back of your hand as you wiggle your fingers, what you are looking at is the outer layer of fascia of your hand. Below it many layers of fascia are gliding over each other as your fingers move. To get an idea of what effect surgery has on all that wrapping, think of 20 layers of Glad Wrap, one on top of another, with a thin layer of fluid between each layer. When your body is functioning normally, each layer glides easily over the next. Surgery would be like slicing through all those layers and then trying to get them to realign in exactly the same place. When the different layers of fascia don’t line up, they kind of stick together in unnatural ways as the wound heals. This sticking together forms adhesions. Add to that the trauma your body un-dergoes during surgery. You may be unconscious, but from your body’s perspective being cut is still being cut and is traumatic.

Craniosacral Therapy is a light touch therapy that locates the core restrictions in the body and facilitates a change. CST helps all kinds of trauma release and dissipate gently from the body. It can also assist the layers of fascia to find a more natural, pre-surgery place to return to.

Everyone can potentially benefit from CST. It can be effective in Or-thopedic Problems/ Stress Management/ Headaches/ Migraines/ Neck and Back Pain/ Brain and Spinal Cord Injuries/ TMJ Dysfunctions/ Depres-sion/ Post Traumatic Stress Disorders/ Emotional Difficulties/ Chronic Pain Syndromes/ Sleep Disorders/ and Vertigo. CST can also support minor surgeries, including dental work, which can create strains in your system.

Marchelle Milligan is located in Alamo at the Alamo Commons. If you would like more information on CST, please visit her website at www.therhythmwithin.org or call (925) 286-6237. Advertorial

[email protected] Many Faces of Skin Cancer By Matthew Sirott, MD

May is Melanoma Awareness Month and the first presentation of Many Faces of Skin Cancer, an educational event focusing on skin cancers.

Melanoma ranks as the seventh leading type of cancer in the United States. The lifetime risk for a diagnosis of melanoma in the United States is 1.94% for males and 1.30% for females. The lifetime risk for death from melanoma is 0.35% for males and 0.20% for females.

There are many risk factors for developing melanoma, both environmental and genetic. The factor you can best control to reduce your risk of melanoma is exposure to ultraviolet

(UV) radiation from the sun. Some experts believe that 65% or more of melanoma is caused by exposure to the sun, especially during childhood. Following is a list of prevention tips.

Detection of melanoma at early stages is essential and lifesaving. The ABCDE of melanoma recognition are asym-metry, border irregularities, color variation, diameter greater than 6mm, and evolving or changing lesions. If you have a suspicious lesion, you should talk to your primary care physician or dermatologist about biopsying the lesion.

Proper surgical management is essential in obtaining the diagnosis and the stage of the melanoma. Lymph node biopsy is done in patients at high risk for lymph node metastasis. Radiation can be used for patients with significant risk of local recurrence. Interferon is used in patients with high risk resected melanoma. In patients with metastatic melanoma, biologic therapy such as high dose interleukin-2, oral temodar, biochemotherapy, and combination and single agent chemotherapy have all been used. A therapy for metastatic melanoma treatment, ipilimumab (Ippy) recently received FDA approval. It is one of the first antibody-based therapies that uses the

body’s immune defenses to destroy cancer cells. Ippy was shown to offer a survival benefit for metastatic melanoma, which is often a fatal disease.

The Many Faces of Skin Cancer will be held on May 23rd from 6:30-8pm at the Walnut Creek Library. The free event is sponsored by the California Skin and Melanoma Center – a new comprehensive skin cancer program in the East Bay that offers a multi-disciplinary medical expert approach to the treatment of all for forms of skin cancer. To register, call 925-677-5041. Advertorial


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Red, White, and Green Wine? By Monica Chappell

Can there be Green wine? The Green wine cat-egory showcases the wines and wineries that use sustainable, organic, and/or biodynamic practices - both in the vineyard and/or winemaking process. As we look back on Earth Day 2012, I hope you’ll be interested in discovering a few eco-friendly wine styles to toast the planet! Biodynamic

This particularly intense school of agriculture has both organic and spiritual aspects. Biodynamic agriculture views the farm as a single organism, with the plants, animals, crops, soil, air, and celestial influences, such as the moon and stars, all interconnected. By balancing these elements, the farmer, in theory, makes his property self-sustaining, thus eliminating the need for artificial nutrients or pesticides.Natural

A small, strict, mostly French movement, “natural” winemaking uses organic grapes that are farmed and picked by hand and are fermented with native (not manufactured) yeasts. No sulfites or other additives go into natural wine.Organic

The use of the term organic is defined by the USDA: For a wine to be labeled organic, the vineyards from which the grapes are picked must be farmed without synthetic fertilizers, conventional pesticides, or genetically engi-neered plant material. In addition, sulfites can-not be added to the wine as a preservative.

Unfortunately, wines made without sulfites can re-ferment or oxidize in the bottle. That’s why many winemakers who use organic grapes also add sulfites. If their wines contain less than 100 parts per million of sulfites, they

are still permitted to label their wines “made with organic grapes.”Sustainable

Although there are no government standards for sustainable agriculture, practitioners generally promote both ecological and social responsibility by avoiding pesticides and synthetic fertilizers, and by enriching soil with cover crops and composts.

What does it all mean? Wine drinkers who really care about how a wine is made need to get to know its producer. After all, it’s the integrity of the winemaker that matters more than any certification process. And when you find a winemaker with both talent and integrity, you’ll probably find the best wines, natural or otherwise.

Monica Chappell, wine writer and educator, teaches wine appreciation classes in the Bay Area. To sign up for a free newsletter, visit www.wineap-preciation101.blogspot.com.


Bulging Disc-ussionBy Michael Nelson, M.D.

The other day, a patient came into my office with the diagnosis of bulging disc disease. When I inquired further about what that might mean, they stated that they’ve had low back pain on and off for years. What struck me was the disease part of the statement. Bulging discs are not a disease. If that was true, then gray hair, wrinkles, achy knees, and my own ever growing bald spot should

be considered diseases also.You are probably wondering why this could be true. Or thinking I have

completely fallen off my rocker. However, a bulging disc in the spine will not make any symptoms unless it is pushing on a nerve or the spinal cord. A sore back or tight neck is not a symptom of a pinched nerve. Even bending over and getting a twinge that turns into excruciating low back pain that puts you in bed for a week is not a pinched nerve. Not to minimize these symptoms, but you are experiencing very angry muscles of the low back.

A compressed nerve or spinal cord will result in clear neurological symptoms. This can include weakness, numbness, shooting nerve pain, or burning. Sciatica is the most common example with shooting pain down the leg into the calf muscle. A pinched nerve in the neck will

normally make shooting pain down the arm or across the shoulder. Spinal cord compression is much more serious and can cause bilateral leg weakness or numbness - with numbness that can be from the waist down. It can even cause a loss of bladder or bowel control.

An MRI of the lumbar spine can be very misleading because it will almost certainly show a bulging disc, assuming you are over the age of 10 and have ever lifted more than a postage stamp. This disc bulge may lead to an inappropriately early referral for an epidural or surgical consultation. Fortunately, surgeons in our area are conservative, but I have seen out of state patients have an unnecessary surgery that has actually caused more pain. Also, while I’m not a fan of health insurance companies, most wisely require failing physical therapy prior to authorizing a lumbar MRI.

If you do not have signs of a pinched nerve, then you really just need conservative treatment. Conservative treatment can include physical therapy, acupuncture, anti-inflammatory medications, or simply time. These treatments will relax the angry back muscles. Muscle relaxers sound great, but in my experience these medications only make patients tired. Improving your abdominal strength is the most likely path to successfully avoiding more back pain in the future.

Most low back pain without any signs of a pinched nerve does not require a consultation with a neurologist. Your primary care physician or conscientious surgeon may refer you to a neurologist to confirm the diagnosis and rule out other potential cause of your symptoms. Because neurologists are not financially rewarded for performing procedures, we can also provide an unbiased opinion regarding the appropriate treatment of your symptoms. As always, the information contained in this article is for educational purposes only and does not replace proper medical care.

Michael Nelson, M.D. is a board certified adult neurologist who has been serving general neurology patients in the East Bay for the past nine years. His office is located at 970 Dewing Ave, Suite #300 in Lafayette. He can be reached at (925) 299-9022 to schedule and appointment and can also be found on the web at www.michaelnelsonmd.com. Advertorial

Bring blankets, chairs, snacks, family and friends. For information call Recreation Staff at (925) 313-2272.

Alamo Municipal Advisory Council presentsAlamo Municipal Advisory Council presents

2012 Movie Under the Stars2012 Movie Under the Stars Friday, July 27thFriday, July 27th Movie starts at 8:45 p.m.Movie starts at 8:45 p.m.

at Livorna Park in Alamoat Livorna Park in Alamo (Located at the corner of Livorna Road and Miranda Avenue)(Located at the corner of Livorna Road and Miranda Avenue)

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Health and Fitness Knowledge is PowerLearn ways to improve your health and meet the experts who can make your

life healthy and happy on Tuesday, May 22nd from 9AM to Noon at the Senior Center in the Veterans Memorial Building located at 400 Hartz Ave. in Danville. The Town of Danville will be promoting physical fitness, nutrition, and preventa-tive care at this year’s Senior Health Fitness Day.

The first 50 people will receive a free pedometer. The morning will begin with an early bird fitness walk. Throughout the morning of the event, enjoy fitness demonstrations, exciting health presentations, free massages, health screenings, over 20 local health and fitness exhibitors, a gift basket giveaway, and light refreshments.

No registration is required for this event. For more information or to schedule a memory screening, call (925) 314-3490 or visit www.danville.ca.gov.

O’Neill Plays at Tao House in May Tao House, up in the hills above Danville, will host two staged readings for

the public of Eugene O’Neill plays. On May 6th Playwright’s Theater presents Exorcism and on May 20th they will present Diff’rent.

The performances, in the Old Barn, will begin at 3pm on both days. For more information visit www.eugeneoneill.org or call 925-820-1818.


It is Time to Get Your Groove Back!What is it that keeps you from walking in this world with confidence?By Barbara Persons, MD, Persons Plastic Surgery, Inc.

A patient of mine started crying during a follow up appointment for her recent facelift. Her face looked beautiful, refreshed, rejuvenated, and natural, so I asked

her what was wrong. She said she was emotional because she had spent years feel-ing that her outer appearance looked old and tired, and it did not reflect the vibrant woman she is. She is now being treated like an attractive woman again; like the woman she is on the inside. The change was empowering and uplifting.

Another patient had a similar reaction after her rhinoplasty (nose job). She said she had spent years worrying about her nose. She had been teased as a teenager about the hump on her nose and remained self-conscious about it as an adult. After the rhinoplasty, her self-consciousness about her nose no longer got in the way of her relationships with others. She is no longer talking to people and wondering, “What are they thinking about the defect on my nose?” She feels free.

Yet another patient responded in almost the same way. “After my tummy tuck and liposuction, I feel like I have myself back.” It was not someone being vain or superficial. It was about the feeling of being able to return to the person that she was before... having her pre-pregnancy body back and just feeling comfortable in her own skin again. She was so comfortable, she sent me a photo of herself in a bikini with a thank you note!

I recently asked a female plastic surgeon friend of mine who lives in Florida to inject a deep crater beneath my right eye with Restalane and a new filler not yet on the market. When the eye socket depression that has been with me 21 years (since my accident) literally vanished, I too cried. I always thought about the depression when being photographed and felt self-conscious about my appearance. A surgeon mentor of mine once wrote a recommendation for me as a plastic surgeon saying, “She is a really talented surgeon who you would be lucky to work with, but she has some terrible scars on her face after a horrible car accident.” It is not about trying to attain physical perfection, but about simply getting back to the “me” that existed before my accident. I am more free today to walk in the world as a healthy, vibrant woman, not self-conscious about a physical flaw on my face.

The stories go on and on… it is why I LOVE my job. These are all excel-lent examples of reasons to choose plastic surgery. It should be a decision that improves your state of being and your confidence. It should not be a choice to impress someone or to please someone else. It is why taking the time to have a thorough consultation with a Board Certified Plastic Surgeon is so important. We adhere to the strictest standards and I have the courage to tell you what you need to hear, not just what you want to hear.

Please take five minutes to think about this question, “What keeps you from walking with confidence in the world?” The answer can be physical and/or mental.

Think about your past and future. Be true and honest with yourself, and take a hard look at those factors that are missing in your life or are causing you to feel self-conscious.

• Physical: Are there any physical characteristics that are holding you back from being totally comfortable in your skin?

• Emotional: What are you doing to moderate stress in your life, and how can you bring your life into better balance (I have to really work on this one)?

• Spiritual: Are you taking the time to properly develop your spiritual well-be-ing with God or a Higher Power, your church, temple, friends, and charities?

Take the time to write a page about it. Then, make an action plan for your body, mind, and soul.

As always, I welcome the opportunity to consult with you on the variety of ways my practice can assist you with the issues that have been preventing you from walking in this world with confidence. Let’s meet and work on ways we can get your groove back!

Barbara L. Persons, MD is a Board Certified Plastic Surgeon and owns Persons Plastic Sur-gery, Inc. located at 911 Moraga Rd, Suite 205 in Lafayette. She may be reached at 925.283.4012 or [email protected]. Advertorial

The Wellness CommunityThe following classes are held at the Cancer Support Community (CSC)

located at 3276 McNutt Avenue in Walnut Creek. Classes are free of charge, but please call to register at (925) 933-0107. Genetics and Cancer May 22nd ~ 2PM-4PM

A discussion of genetics and their role in some cancers. The workshop will also cover the pros and cons of genetic testing, its usefulness, and cur-rent controversies. Facilitated by Margo Thelander, MS, a certified genetic counselor at John Muir Health.Natural Therapies and Cancer Treatment May 26th ~ 10AM-Noon

Cancer treatment can impact your vitality and quality of life. The use of care-fully selected natural therapies can safely reduce treatment side effects, support immune function, and improve quality of life. Facilitated by Debi Walker, ND, a licensed naturopathic doctor in private practice.

So you know your IPA,but do you know your PSA?Join us for a cold one and get the facts on earlyPSA testing... It could save your life.Prostate Cancer. No Joke. Get Testedwww.ustoo.org/pints

WEDNESDAY, JUNE 13, 2013 - 6pm - 8pm‘PINTS FOR PROSTATES’ at PYRAMID ALEHOUSE

Pints Package $20 Donation includes beer, beer glass, heavy hors d’ouevres, and raffle ticket. ‘Pints for Prostates’ is a 501c non-profit.SPACE IS LIMITED - RSVP at 925.677.5041

Hearing Loss Association Come to meetings of the Diablo Valley Chapter of Hearing Loss Association

of America at 7pm on the 1st Wednesday of the month at the Walnut Creek United Methodist Church located at 1543 Sunnyvale Ave., Walnut Creek Education Bldg., Wesley Room. Meeting room and parking are at back of church. All are welcome. Donations accepted. Assistive listening system is available for T-coils, and most meetings are captioned. Contact [email protected] or 925-264-1199 or www.hearinglossdv.org. Stroke Support Group

The Stroke Support Group of Contra Costa County will hold its May meeting in the Ball Auditorium at John Muir Medical Center- Walnut Creek Campus, located at 1601 Ygnacio Valley Road, Walnut Creek on Monday, May 14th from 7-9pm. The speaker will be Michael J. Young, Attorney at Law, who will discuss Elder Law and Estate Planning. After the program, attendees will break up into three coping groups: stroke survivors without aphasia, stroke survivors with aphasia, and caregivers and families of stroke survivors -- each group led by a trained professional. For further information about the Stroke Support Group, contact Ann Dzuna at 925-376-6218. Meetings are free and open to the public.


Alamo Today ClassifiedsReach over 6,300 homes and businesses in Alamo - Help Wanted, For Sale, Services, Lessons, Pets, Rent-

als, Wanted, Freebies... $35 for up to 45 words. $5 for each additional 15 words. Run the same classified ad in our sister papers “Lafayette Today” or “Danville Today News” at half off!Send or email submissions to: 3000F Danville Blvd #117, Alamo 94507 or editor@yourmonthly-

paper.com. Payment by check made out to “The Editors” must be received before ad will print. Your cancelled check is your receipt. We reserve the right to reject any ad.

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Your Personal Nutritionist By Linda Michaelis, RD. MS.Understanding Nutrition for PCOS (Polycystic Ovary Syndrome)

I want to tell you about my client Susan, age 26, who was referred to me by her endo-crinologist for PCOS. I think her story is quite common as many women have not been diagnosed properly when they are suffering with weight gain they cannot seem to lose. PCOS affects 10% of women in the U.S. and is the most common cause of menstrual irregularities and infertility. Women with PCOS are insulin resistant, which causes their ovaries to produce greater than normal amounts of testosterone. This, in turn, inhibits ovulation and causes many symptoms such as severe acne, hair on the face, jaw, and chest, and weight gain despite following good nutrition and exercise habits.

Susan remembers having irregular periods as a teenager along with hair growth on her face and inner thighs. Her doctor put her on oral contracep-tives (OC) that reduced the symptoms but had the effect of delaying the PCOS diagnosis. When Susan got off the OC to become pregnant, she began gaining weight in her midsection, experienced hypoglycemia and acne, and was very unhappy. Her lab results showed that her insulin level was at 22 (normal is less than 10), her testosterone level was 85 (normal less than 50), and her fasting glucose was 120 (normal 80-100), all clear cut data show-ing that she had PCOS. Susan’s doctor instantly put her on Metformin, an insulin sensitizer that would help decrease the high insulin levels and work well in conjunction with healthy nutrition and weight loss.

When I reviewed Susan’s food diary, I saw she had a high intake of refined carbohydrates and saturated fats, limited amounts of veggies, and no fruits. Her numerous fruit drinks and two Cokes a day did not help her sugar levels. After completing my initial assessment, I explained to Susan the role of insulin in the body and how PCOS causes hormonal imbalances that can increase the risk of miscarriages.

I educated Susan on how to read the food label for protein, fiber, sugar, and fat. I stressed that she must eat small frequent meals that always combine protein and fiber with low fat and sugar. I set up a meal plan for Susan based on her lifestyle and food preferences that she can follow on the job as an ad-ministrative assistant. Her office is equipped with a kitchen where she is now having oatmeal with fresh fruit, cottage cheese with a whole wheat English muffin and sliced strawberries, or one hard-boiled egg with whole wheat toast. For snacks she is having plain Greek yogurt with veggies, 20 almonds with veggies, or an apple with almond butter. For lunch she goes to the deli to get a sandwich with whole wheat bread and a small salad. In the afternoon she is enjoying a bean soup like Trader Joe’s lentil and veggie or Progresso’s minestrone, hummus with veggies, or shrimp with cocktail sauce and a few Akmak crackers. For dinner she is now having one cup of 100% whole wheat pasta (which she states tastes like regular pasta) along with two cups veggies sautéed in garlic, olive oil, and seasonings. I introduced Susan to whole grains like quinoa, whole wheat couscous, barley, farro, and even brown rice. I gave her some recipes to begin to learn how to add these grains to her life. Susan was excited about trying new grains since she did not want to live on fruits and veggies only. She also loved the idea of being able to have two 100 calorie low sugar and fat desserts with a meal such as puddings, fudgesicles, popsicles, or a cupcake with very little frosting.

We took an entire session to discuss the best entrees to order at Susan and her husband’s favorite restaurants. I was glad to hear they enjoyed fish, but they hardly ate it at home. They go out to dinner each week, and I suggested that they enjoy Chinese, Japanese, and Thai cuisine where they can have deli-cious fish dishes with veggies and brown rice. In our follow up sessions via phone and e-mail, Susan tells me the restaurant they have chosen for the week, and we walk thru the menu on the website where I make suggestions for the meal along with balancing it with the other meals of the day.

I am thrilled to inform you that after working with Susan for three months she has lost 15 pounds, her insulin levels have decreased to 12, her testosterone has fallen to 60, and her blood sugars are in the normal range.

The good news is that Susan’s visits were paid by her Aetna PPO insurance with a small copay. Please feel free to call me at (925) 855-0150 or e-mail me at [email protected] and tell me about your nutritional concerns. Refer to my website www.LindaRD.com for past articles, recipes, and nutrition tips. Advertorial


Youth Soccer Symposium The Sports Performance Institute (SPI) of San Ramon Regional Medical

Center invites student athletes, coaches, trainers, and parents to a free educational 2012 Youth Soccer Symposium, Strategies for Healthy Performance, on Satur-day, May 12th. The symposium will be held in the South Conference Room in the South Building located on the San Ramon hospital campus at 7777 Norris Canyon Road in San Ramon. Continental breakfast and registration will start at 8AM, and the presentation will be held from 8:30AM to noon.

Sports medicine physicians will discuss injury prevention, research updates on performance mechanics, and risk factors for injuries in young soccer players. Following the lectures participants will move to the SPI gym, where hospital sports trainers and physical therapists will teach exercises and conditioning techniques designed to reduce injuries and develop performance.

Physician speakers include orthopedic surgeons Michael Michlitsch, M.D., Charles Preston, M.D., and Ian Stine, M.D., and neurosurgeon Ronnie Mimran, M.D..

Space is limited and reservations are required. Call (800) 284-2878 or register at www.OurSanRamonHospital.com on “Find an Event” under Orthopedics.

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Got Neck Pain? New Study Says Chiropractic Care and Simple Home Exercises Work Better than PainkillersBy Drs. Jerry and Malia Kenny,

Kenny Family ChiropracticPainkilling drugs are associated with danger-

ous side effects, addiction, and overdose. And, it turns out they are also much less effective than harmless natural treatments. A new study shows that simple remedies like chiropractic treatments and home exercises relieve sub-acute neck pain better than pharmaceutical drugs - and without all the negative side effects.Dangerous painkillers can (and should) be avoided

It’s estimated that 75% of Americans deal with neck pain at some point in their lives. Neck pain accounts for millions of trips to the doctor every year. The pain can be acute and severe enough to interfere with our everyday lives, but modern medicine offers little help. At best, you get over-the-counter pain relievers or narcotic drugs, all of which come with dangerous side effects and are often not effective enough to get rid of pain.

A new study published on January 3, 2012 in The Annals of Internal Medicine demonstrates the power of alternative therapies for neck pain. Participants in the study were divided into three groups: one group made regular visits to the chiropractor, one group received traditional drug therapy, and the third group was instructed on how to perform therapeutic exercises at home to combat their neck pain.

At the end of 12 weeks, it was clear that participants who engaged in non-drug therapy fared better than those who received painkill-ers. In the chiropractic group, 57% of individu-als reported at least a 75% reduction in pain. In the home exercise group, 48% reported similar pain relief. However, only 33% of the painkiller group saw such results.

The long term benefits are equally impres-sive. Even one year later, patients in the chiro-practic and home exercise groups were still experiencing benefits. About 53% of patients in each of these groups still saw at least a 75% reduction in pain. In the painkiller group, only 38% reported this kind of pain relief.

Besides being less effective, the painkiller group was also increasing their medication over time, which can lead to more serious side effects.

“The people in the medication group kept on using a higher amount of medi-cation more frequently throughout the follow-up period, up to a year later,” says Dr. Gert Bronfort, research professor at Northwestern Health Sciences University in Minnesota and an author of the study.

He adds, “If you’re taking medication over a long time, then we’re running into more systemic side effects like gastrointestinal problems.”

It’s clear that pharmaceutical drugs are not only dangerous but ineffective compared to safer natural alternatives for dealing with neck pain.

Got neck pain? Please contact Dr Jerry Kenny, Dr. Malia Kenny, or Dr. Mahsa Khodabakhsh at 925-838-9355 or stop by our office at 185 Front St, Suite 107 in Danville. Call today to receive a complete neck evaluation and any additional studies for $17. Visit our website at kennychiro.com. Advertorial


Million Alamo Home Sales on the UpswingLast year I reported that 57% of Alamo homes sold for more than $1million. Year-to

-date through April 22nd this number has already increased by nearly 6% to 63%. This is another of many positive signs we have noted that strongly suggests our Alamo Market is in come-back mode.

The chart below provides some insight into the market dynamics for the year to date. Only one home sold for less than $500,000 so far this year. To be sure, it was a condo. Twenty-six of the 68 homes, or only 38%, sold for less than a million dollars. The imputed average size for these homes was 2,302 square feet, and the average per square foot price was $346, which is about 3% higher than the number reported last time. The average price paid for homes in this tier is $796,665, slightly below the median price which is sits at $815,000 but about $41,000 more than last year. That is very positive.

Forty- one percent of the sales fell in the range between $1million dollars and $1.499 million. This price band has shown significant improvement over the previous year. On average these homes were 3,347 square feet in size. The average price paid was pretty close to the middle of the price range at $1,225,245. That’s up about $12,000 from last year. This year’s home is approximately 70 square feet larger than I last reported which means buyers are getting just a smidge more house for roughly the same money. Still I believe this to be bullish as well.

Above the $1.5 million mark, sales were a smaller fraction of over all sales and ac-


Data presented in this column is based in whole or in part on data supplied by the Contra Costa and Alameda MLS service and other quoted sources. Joe and Nancy Combs, J. Rockcliff and the MLS service do not guarantee the accuracy of this information. DRE #0144125.

Perfect throughout. 4 bedroom, 3.5 bath. Huge outdoor entertainment area and pool.

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Alamo Home Sales YTD April 2012Price Range Units Sold Days on Mkt. Avg. Sold Price Avg. Size* $ Per Sq. Ft.$0-$499,000 1 11 439,000$ 1,303 337$ $.5mm-$999,000 25 81 796,665$ 2,302 346$ $1mm- $1.499mm 28 72 1,225,245$ 3,347 366$ $1.5mm-$1.999mm 11 113 1,665,359$ 4,359 382$ $2mm plus 3 192 2,871,500$ 7,090 405$ *Imputed Size in Square Feet

counted for 16 % of total sales. This number remains unchanged from my last report. These 11 homes carried an average sales price of $1,665,359 and were well below the midpoint of the range, approximately $100,000 less than last year. The average size of these homes was 30% larger than the last band at 4,359 square feet. Square foot price was a bit higher from the last band at $382 per square foot. These numbers are worse than last year when these homes averaged $424 per square foot. At the end of the day, to purchase a home in this price range, a buyer must be golden. To keep his mortgage within the $1million tax deductible mortgage interest range, he would need to bring $665,000 in down payment and qualify for a million dollar mortgage. That 11 buyers in Alamo presumably met these criteria so far this year is a good sign for the market.

The three homes that sold for more than $2 million in 2012 accounted for roughly 1/2% of Alamo Sales, down from 6% last year. The average sales price for this group when I reported last was $2,397,285. In 2012 it has increased to $2,871,500. I believe that increase is probably a good sign. Homes closed in this price range tended to be very large and averaged 7,090 square feet in size. These homes, newer ultra-luxury homes, carried a per square foot price of $405. This is a little bit less than last year’s $424 per square foot price but not necessarily a negative sign.

Simplistically, it appears that the lower end and middle market in Alamo are on an upswing that the high end of the market has yet to enjoy. That said, there are very few sales at the higher end, and these numbers may not be conclusive with such a small sample of home sales. It could well be that these numbers may skew more positively as additional data for the year is assembled. We have not yet hit the peak of the sales year which is May and June. Based upon what I am seeing and hearing, I am inclined to believe that it will be more positive as the year goes on.

If you are thinking about selling your home and would like an honest opinion of its market value, please give me a call 925-989-6086, or send me an email at [email protected]. Nancy and I will be happy to help.

alamo today, may 2012

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