Staff ReportFort Wainwright

Each year, the Great-er Fairbanks Chamber of Commerce recognizes and shows support for the mil-itary personnel and volun-teers of Interior Alaska. Tonight, May 6, marks the 48th anniversary of this tradition when more than 600 people will gather at the Carlson Center for the Military Appreciation Banquet – an event that credits excellence, lead-ership and commitment to service.

Before April, annual Volunteer Appreciation Month, came to a close, local military installa-tions were asked to iden-tify their Volunteer of the Year. Nominations were collected and a panel con-cluded that for Fort Wain-wright that honor this year goes to Mrs. Dana Saat-kamp. An Army veteran and certified flight instruc-tor for Proflite of Alaska, Saatkamp, a native of St.

John, Washington, spends countless hours each week devoted to various on and off post organizations such as the 1st Battalion, 24th Infantry Regiment Family Readiness Groups and Senior Spouse Coffee Group, Fort Wainwright Community Spouses’ Club, Ladd Elementary School, American Legion Auxiliary, unit No. 57, and the Rotary Club of Fairbanks.

May 6, 2016Vol. 7, No. 18 Fort Wainwright, Alaska

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WEEKEND WEATHER NEWS BRIEF

FridayMostly cloudy. Isolated rain showers. Highs in the lower 60s.

SaturdayCloudy with a chance of rain showers. Highs around 60.

SundayMostly cloudy. Highs around 60. Lows around40.

Staff Sgt. Joshua Turner354th Fighter Wing Public Affairs

Residents of Interior Alaska may see and hear increased flying activity as the first RED FLAG-Alaska of the calendar year, RF-A 16-1, begins and runs through May 13.

RF-A provides U.S. and allied pilots, aircrews and operational support personnel the opportunity to train and improve their air combat skills in preparation for a myriad of worldwide contingencies.

The first of four exercises planned for this calendar year includes more than 80 aircraft and hundreds of participants, to include the Eielson’s F-16 Aggressor aircraft; F-15 Eagle tactical fighters and KC-135 refueling aircraft from Kadena Air Base, Japan; F-16 Fighting Falcons from Kunsan AB, Republic of Korea; 137 U.S. Navy EA-18G Growler electronic

RED FLAG-Alaska kicks off

A U.S. Air Force F-16 Fighting Falcon assigned to the 18th Aggressor Squadron taxis on the Eielson Air Force Base, Alaska flight-line, May 2, during RED FLAG-Alaska 16-1. RF-A is a two-week long exercise that takes place within the Joint Pacific Alaska Range Complex, a 67,000 square-mile training range, the largest instrumented air, ground and electronic combat training range in the world. (Staff Sgt. Joshua Turner, 354th Fighter Wing PAO)

Fort Wainwright Volunteer of the Year to be recognized at Military Appreciation Banquet

Dana Saatkamp

David Arlie NethkenTraining Support Officer

Last weekend, the Marine JROTC Company from West Valley High School climbed Donnelly Dome, located 100 miles south of Fairbanks, as an

end of school year activity. This 3,800 foot tall dome is steep and challenging for those not accustomed to the 65 degree slope up and down. There the Company conducted a Change of Command, presented awards, and reenacted this epic

photograph from WWII using an 18 foot piece of steel pipe they hauled up and back. It was a great day and a memorable event for everyone. (Photo by David Arlie Nethken)

JROTC ends school year on a high note

Staff ReportFort Wainwright

In 1984, President Ronald Reagan rec-ognized the importance of spousal com-mitment by signing the first proclamation officially recognizing Military Spouse Ap-preciation Day.

The Department of Defense then stan-dardized the date by declaring that it would fall on the Friday before Mother’s Day ev-ery year.

Finally, in 1999, Congress officially made the day a part of National Military

Appreciation Month. This year we celebrate the important role

that U.S. military spouses play around the world today, May 6.

Staying strong through what can be years of separation due to Soldier trainings and exercises, temporary duty assignments and deployments, military spouses contin-ue to support the country and their Soldiers by serving as volunteers, DoD employees, mothers, fathers and Soldiers. They are ab-solutely essential to the resilience and read-iness of this nation, and today we honor their love and dedication.

The spirit behind the readiness

See RED FLAG on page 10

See VOLUNTEER on page 5

On Wednesday, May 11, Tim Weathersbee, chief of the CP29 Proponent Office, will offer three, 60-minute presentations on the Installation Management Career Program for CP29 careerists. Other career program careerists are also invited, as these professional development sessions would be helpful to all. Sessions will be held at the Education Center from 8 to 9 a.m., 1:30 to 2:30 p.m. and 3 to 4 p.m. For more information or to reserve a seat, please contact Christine Donovan at 353-9721 or Christine.e.donovan5.civ@mail.mil.

2May 6, 2016

ALASKA POSTThe Interior Military News Connection

EDITORIAL STAFFGarrison Commander

Sean C. WilliamsFort Wainwright PAO

Mel SlaterCommand Information

Brian SchlumbohmNew Media

Lara Hartman-PoirrierEditor

Teresa WhiteCommunity-Media Relations

Allen ShawJennifer Brady

The ALASKA POST is authorized by Army Regulation 360-1 and is published by the Fairbanks Daily News-Miner, a private firm in no way connected with the U.S. Army, and is under exclusive written contract. Contents of the ALASKA POST are not necessarily the official views of, or endorsed by, the Department of the Army. The editorial content of this publication is the responsibility of the U.S. Army Garrison Ft. Wainwright Public Affairs Office. The ALASKA POST welcomes responsible comments from its readers and will publish letters, articles or photos submitted at least one week prior to the next publication. The ALASKA POST reserves the right to edit or reject submissions. All submitted material will become official Army property unless otherwise indicated. To advertise call (907) 459-7548 Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, gender, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factor of the purchaser, user or patron. The Editorial office is located on Ft. Wainwright in Building 1047 #1; Mailing address is Public Affairs Office, 1060 Gaffney Road, 5900, Ft. Wainwright, AK 99703. Call 353-6779 or 353-6760, or send emails to usarmy.wainwright.imcom-pacific.list.pao@mail.milThe ALASKA POST – The Interior Military News Connection

NEWS

NUTRITION 101Special Edition – Popular Diets

ExplainedLactose-Free Diet: The lactose-free

diet is an eating pattern that excludes a sugar called lactose from all foods and beverages. Lactose is found naturally in most dairy products, and the lactose sugar requires contact with an enzyme called lactase in order to be properly broken down and digested.

Some humans produce adequate amounts of this special enzyme for most of their lives without any problems, but others naturally stop producing the lactase enzyme between 2 and 5 years old, after which point they are not able to tolerate the intact lactose sugar. If an individual with lactose intolerance consumes a food or beverage with significant amounts of lactose, symptoms such as gas, abdominal cramps/bloating, diarrhea, and/or nausea can occur.

This condition is much different from an allergy, so be sure not to get them confused. Lactose intolerance is actually quite common; in fact, over 50 percent of the adult population around the world is considered lactose-intolerant. Aside from causing discomfort, there are no other adverse health problems associated.

Fortunately, the treatment for lactose intolerance is simple: a Lactose-Free Diet. Lactose from dairy products including regular cow’s milk, cow’s milk-based yogurt, and cow’s milk-based cheese are fairly easy to identify, but lactose can also be hidden in processed foods due to the inclusion of

dried milk or milk-based products as fillers, binders, stabilizers, or flavoring agents.

Some surprising examples of these are: processed grains, processed meats, instant potatoes/soups, salad dressings, margarine, some liquors and beers. Because lactose is so common, it is prudent to read food labels and ingredients carefully when attempting to omit lactose from the diet.

It is important that individuals who follow this diet find alternative sources of the vital nutrients that we typically obtain from regular dairy products, like calcium, vitamin D, riboflavin, protein, and electrolytes.

Milk alternatives like soy milk and oat milk are examples of products that can be used instead of regular milk and have similar nutritional properties.

Also available are lactose-free cow’s milk products, which have been treated during production to break down the lactose sugars before the milk is consumed. Lactase enzymes are also sold in capsule or chewable tablet form at pharmacies and grocery stores, and these can be taken at the time a lactose-containing food is eaten to help break down the sugars and prevent symptoms.

If you have any questions about your food habits or diet-related symptoms, check with your doctor or dietitian.

For more information about the Lactose-free diet, check out this great overview from MedlinePlus: https://www.nlm.nih.gov/medlineplus/ency/article/000276.htm.

FEATURED FOODAlmond milk This is the liquid that is produced by

grinding the meat of almonds with water and straining out the pulp. Almond milk typically has a rich, nutty flavor and creamy texture.

This liquid is naturally lower in vitamin D and calcium than cow’s milk, however in North America many commercial brands use fortification to make up for this discrepancy, and products tend to be equivalent to the dairy counterparts.

Almond milk is cholesterol free and low in saturated fat, as well as low in protein (1g per serving in contrast to about 8g per serving in cow’s milk). Almond milk is sold in a variety of different flavors, and in original or sweetened form.

RECIPE SPOTLIGHTDairy Free Chocolate Ice

Cream With warm summer days approaching, an ice-cream option leaves us satisfied.

Ingredients:• 3 cups unsweetened almond milk• 6 large egg yolks• 3/4 cup sugar• 1/3 cup quality, unsweetened cocoapowder • 1/4 tsp xanthan gum, for thickening• 1.5 tsp pure vanilla extract

Preparation:• Add cocoa powder and half of the

almond milk to saucepan over medium heat, whisk to combine. Add remaining

almond milk and bring mixture to a simmer, stirring occasionally, remove from heat after two to three minutes.

• In a large mixing bowl, add the eggyolks and whisk until they lighten in color. Gradually add the sugar in small increments while whisking vigorously so the two emulsify.

• Scoop in roughly 1/3 cup of thewarm chocolate-almond milk mixture and whisk to combine, in order to temper the eggs. Add remaining liquid slowly and mix until completely combined.

• Add xanthan gum to the mixturethrough a sifter and mix once more.

• Add the vanilla extract and stir oncemore. Cover and refrigerate overnight, or for at least six to eight hours until completely cooled. Chill the ice cream maker canister overnight as well.

• Pour mixture into the pre-chilled icecream container and prepare according to manufacturer’s instructions. About 20 to 30 minutes.

• Either consume immediately as“soft serve” consistency, or freeze, covered, for six to eight hours in a freezer-safe container to harden. Let set out for 10 to 15 minutes before scooping.

Serves 8

Nutritional Facts: serving size is ½ cup, per serving offers approximately 138 calories, 5g fat, 1.5g saturated fat, 22g carbohydrate, 19g sugar, 1.5g fiber, 74g sodium, 3g protein.

Nutrition Corner: Popular diets explained

Important Phone Numbers

Emergency: 91124-Hour Nurse Advice Line: (800) 874-2273, Opt. 1Appointment Line: 361-4000Behavioral Health: 361-6059Benefits Advisor: 361-5656Immunizations: 361-5456Information Desk: 361-5172Patient Advocate: 361-5291Pharmacy Refills: 361-5803Tricare Online: www.tricareonline.comUnited Health Care: www.uhcmilitarywest.com, (877)988-9378

Performance Triad TipUsing wearable technology helps you know how your fuel is affecting your performance. Track your workouts to understand how what you eat makes you faster, better, leaner.

Summer Sports PhysicalsSummer sports will soon be under-way, don’t delay in getting your chil-dren, ages 3 to 18, a physical at our first summer Sports Physical Clinic from 4 to 6 p.m. on May 17. Ap-pointments are encouraged but walk-ins will be accepted until capacity is reached. Call 361-4000.

Traveling? If you plan to travel internationally, make an appointment to make sure you are taking all the necessary pre-cautions to stay safe. We recommend you visit the office six weeks before your travel date. Make an appoint-ment by calling 361-5182.

Internal Behavioral Health The Bassett ACH Primary Care Clin-ic now offers internal behavioral health consultations. Assistance with concerns such as stress, chronic pain, tobacco de-pendency, weight loss, depression, diabe-tes and more is being offered without the need for a referral. For more information, or to schedule an appointment, call 361-5670.

Got $500?MEDDAC-AK receives up to $500 for every ‘completely satisfied’ survey re-turned through the Army Provider Level Satisfaction Survey, APLSS. This mon-ey is used to pay for staffing, purchase new equipment and keep our facility well-maintained. When you receive your completely anonymous survey in the mail, please return it as soon as possible.

Patient Travel VouchersTwo weeks turn-around time is the ex-pected timeframe for vouchers to be approved for patients traveling for care outside of Fairbanks. For patients who have vouchers outside of this two week window, please contact the Patient Ad-ministration Department at 361-5001.

Tricare Online RemindersTricare makes it easy to receive a remind-er for upcoming appointments. Benefi-ciaries who have their cell phone number in their Tricare profile will receive a re-minder text 48 hours and two hours prior to their appointment.

MEDDAC Minute

Cheryl AdamsonArmy Substance Abuse Program

The marijuana movement appears to be an unstoppable force at the moment. Practically all major national polls show that a slim majority of respondents are in favor of legalizing marijuana or share a favorable view of the drug. An even greater percentage want to see it approved for medical uses.

Decriminalization, medical dispensaries, and legalization of recreational marijuana in several states has resulted in increased availability and more relaxed views toward marijuana. All of the pro-marijuana legalization advocates have touted the benefits of making pot a legal recreational drug.

Once viewed with disapproval, marijuana is now looked upon as a tax revenue source by several states. Colorado currently has more than 369 licensed marijuana retail stores and 98 licensed producers of edible marijuana products.

The main psychoactive (mind-altering) chemical in marijuana is delta-9-tetrahydro-cannabinol. The chemical is found in resin produced by leaves and buds primarily on the female cannabis plant. The plant also contains more than 500 other chemicals. THC’s chemical structure is similar to the brain chemical anandamide.

Similarity in structure allows the drug to be recognized by the body and alter normal brain communication. For example, THC is able to alter the functioning of the hippocampus and orbitofrontal cortex, brain areas that enable a person to form new memories and shift their attentional focus. THC also disrupts functioning of the cerebellum and basal ganglia, brain areas that regulate balance, posture, coordination and reaction time.

The wave of enthusiasm following the passage of Amendment 64 in Colorado has given way to unintended consequences. Though nearly $6 million in pot revenue was distributed to local governments in 2014 and 2015, the cost of increased law enforcement, drugged driving incidents, fatal crashes, loss of productivity, and a spike in gang-related crime bring into question the

cost-benefit of those dollars. Teen drug-related school expulsions are on the rise. Denver’s homeless population has increased. And it seems that tourist dollars are going more to pot and less to natural wonders.

Law enforcement issues such as the illegal movement of vast amounts of cannabis products into other states is also a consequence. Other unintended symptoms of Colorado’s pot culture include increased use among teens and edibles being consumed by children and pets as well as over-ingestion.

Many of Colorado’s starkest problems with legal marijuana stem from pot-infused edible treats. Companies are advertising edibles and other products, often with displays that appear to be geared toward children.

Edibles are often packaged to look like popular candy or cookies and other snack foods that are easy to consume in large quantities, and they are enticing to children.

Marijuana edibles are becoming a popular alternative to smoking cannabis. While edibles can provide an easy smoke-free and even delicious way to get stoned, it’s easy to over-do it.

Consuming too much THC too quickly can cause extreme anxiety, psychosis, paranoia, panic attacks, or vomiting.

The recommended amount of THC is 10 to 30 milligrams, depending on your experience with the drug and how your body reacts to it. That’s the reason the standard serving size for edibles is no more than 10 milligrams of THC. The problem is, how often do we eat a single candy, cookie or brownie? Before you know it, you might ingest 40 to 100 milligrams of THC.

Also, it generally takes longer to feel the effects of the drug when you ingest it compared to when you inhale it. Smoking marijuana usually gets you high within the first 10 minutes while ingesting it takes 30 minutes or longer. However, THC stays in your system three times longer when it’s been eaten than when it’s been inhaled so the effects last a lot longer.

The effects of edibles can be hard to predict and tend to differ between individuals.

Protect yourself and your family: Facts to know about marijuana Part 1

3May 6, 2016 NEWS

Lock-in at the Fort

Wainwright Youth Center

The Fort Wainwright/Fort Greely Hawaiian-themed youth lock-in wrapped up 12 hours of non-stop fun on Fort Wainwright, April 30. Teens and pre-teens crowded the door to get into this annual event, which lasted from 7 p.m. to 7 a.m. with athletics like basketball and dodge the coconuts, movies, dancing, video games and crafts where attendees made Hawaiian hair clips, grass skirts, beaded bracelets and more. (All photos by Teresa White, Fort Wainwright PAO)

4May 6, 2016

As the Education Service Officer for Fort Wainwright and Fort Greely, I would like to take this opportunity to congratulate all of you, our graduates, on completing such an accomplishment.

Each of you has realized a dream despite obstacles that you may have encountered during your journey. Now, as you receive your accolades, know that your hard work and determination was not in vain.

As you step into the world of new opportunities, reflect back on this moment and remember that all things are possible to those who believe and reach back to assist others who are striving to reach their goals.

Congratulations again, and best wishes in all of your future accomplishments.

Gearldine J Tuck Education Services Officer, Fort Wainwright Education Center

GRADUATESCentral Texas College

Associate of Arts in General Studies

John ActonLaith Alsaid

Jorge Altamirano Jessa Ambroise

Demetrius BryantDamonte Campbell

Pedro ChavezTimothy Collins

Emilee DabrowskiFarley CurtisMark Farmer

Kendricks Fields Jason Grant

Geoffrey MieraAndrew Greenfield

Rahane Grubbs Daniel Galvez

Demetrius IvoryTorres Jackson

Andrew JohnstonMegan JohnstonDejuan MeansThomas Lorn

Jesus RamirezRonald Rojas

Marrianne RusselAnthony SantiagoMichael SumnerOrlando TorresJames WaldenBrianna Warren

Eric Welch

Associate of Science in Business Administration

Casey Hobbs

Certificate in Medical Billing and CodingSusan Lara

University of Alaska Fairbanks/Community & Technical College

Master of Arts in Music PerformanceWilliam Rabun

Bachelor of Arts in Social WorkLaShanda Hill

Bachelor of Science in Mechanical EngineeringJennifer Paniati

Associate of Applied Science in Information Technology/Network & Cybersecurity

Joshua Conklin

Associate of Applied Science in Professional Piloting

Michael McKee

Associate of Arts Larry Chalcraft

Stephanie FallisAundrea Pierce

Melanie McManus

Certificate of Culinary ArtsElijah Gaddis

Certificate in Pre NursingMelanie McManus

Wayland Baptist UniversityMaster of Arts in Counseling

Tracy Lynn Smith

Master of EducationDustin P. Brown

Noel R. PetersonErica L. Olson

Master of Arts in ManagementKevin AlexanderLisa Alexander

Scott t. HendrickNoelle M. HohneckerAngella Brown-ClearyRoxanne D. Matthews

Brenton A. Terry

Bachelors of Applied ScienceSarah A. FeltonBrenda J. Fifield

Amberlynn Leon-GuerreroAshley M. Hill

Steven E. King Jr. *Anthony W. Lesle

Lindsay A. Massengill *Monica M. Menninger

Sandra G. PoliteKenneth W. Rice

Michael R. Williams Jr. *Cynthia F. Velasco *

Associate of Applied ScienceBrenda J. Fifield

Tabitha M. McCain

SERVICE MEMBER OPPORTUNITY COLLEGES

Distance Learning/External Degree Colleges & Universities

American Military UniversityMaster of Arts in Management

Ricky Hedrick

Ashford University Master of Business

AdministrationRenae Lall

Columbia Southern UniversityMaster of Business Administration in Project

ManagementBernard Barrington

Grantham University Master of Health Care

AdministrationRobert Hernandez

Liberty University Master of Arts in Human Services

Sarah Settles’ Guillory

Northcentral UniversityMaster of Business Administration

Abdullah Mustapha-Thomas

University of PhoenixMaster of Science in Psychology

Christy Hedrick

Argosy UniversityBachelors of Arts in Psychology

Matilda Behnkecheatham *

Columbia Southern UniversityBachelors of Science in

Occupational Safety and HealthMillard Younger

Devry UniversityBachelors of Science in Technical Management

Tino Singh *

Embry-Riddle Aeronautical UniversityBachelors of Science in

AeronauticsRobert Simerly *

Ottawa UniversityBachelors of Arts in History

Leonardo Abad

Trident UniversityBachelors of Science in Health Science

Morris Johnson

University of Maryland Bachelor of Science in Business Administration

Anne Abad *

University of PhoenixBachelor of Science in Psychology

Aeishya Sims

Bachelor of Science in Accounting

Catherine Richard

Wilmington University Bachelor of Science in Business

Robert Bolcavage

Georgia Military CollegeAssociate of Science in Information Technology

Terrelle Harris

Lincoln Land Community CollegeAssociate of Arts in Liberal Arts

Amber Crabtree

Southside Community CollegeAssociate of Applied Science in Human

ServicesCynthia Eppes *

Berklee College of MusicCertificate in Master Music Production

Luther Gripper

Graduated with Honors*

NEWS

Congratulations class of 2016

Fort Wainright Garrison Commander Col. Sean C. Williams gives the commencement address and charge to the graduates of 2016 during the Annual Joint College Commencement ceremony held at the Northern Lights Chapel, May 2. (Photo by Jennifer Brady, Fort Wainwright PAO)

5May 6, 2016

The Fort Wainwright Garrison Command Leadership Team and the Northern Alaska Military Retiree Council invite you and your family to the annual Retiree Appreciation Day on Saturday, May 14 at the Last Frontier Community Activity Center, building 1044.

We will begin the day’s activities at 9 a.m. The Posting of the Colors, opening remarks and guest speaker’s session will begin at 10 a.m. The Information and Health Bazaar is planned throughout the day as well as the opportunity to win many prizes from our local businesses.

The Information Bazaar provides an opportunity to speak with representatives from a variety of state, federal, retiree, and veterans’ organizations regarding the services available to you and your family. The Dining Facility will be offering lunch to retirees and their families for $5.55 per person from noon to 1 p.m.

Door prizes will be given out throughout the day. We will have a grand prize drawing before we retire the Colors at 2:30 p.m. The grand prize is an AR-15 rifle courtesy of C&C Armsroom of North pole. We look forward to seeing you there. If you have any questions, please call Steven Schack at (907) 353-2095.

EVENTS AND SERVICES:

Bassett Army Community HospitalBlood pressure checks, secured messaging and Tricare Online, Army Wellness Center, Arctic Health Link, Tricare and the Referral Coordination Center, educational information on topics, including Diabetes, Alzheimer’s, healthy heart, nutrition, cancer prevention and healthy lifestyles, and the Performance Triad.

Dental ClinicDental screenings.

Legal AssistancePowers of Attorney

TricareTricare Retiree Dental Program Information

Outdoor RecreationEquipment displays.

CommissaryGift certificates and gift baskets.

1st Stryker Brigade Combat Team, 25th Infantry Division, 5th Squadron, 1st Cavalry RegimentStryker Static display of weapons and equipment.

Army and Air Force Exchange ServiceWine and hard soda samples, coupons, gun raffle at the Exchange, Starbucks coffee.

Door prizes include Gift certificates, gift cards, gift baskets, Grand Prize Give Away and more.

Other ParticipantsArmy Community ServiceAmerican Red CrossVFWFairbanks Veterans CenterDisabled American VeteransVA contract representativesAir Force SGT’s AssociationAirmen Family Readiness CenterArctic Sergeants Major Associationand many others.

NEWS

L. Amber PhillippeLandscape Historian, DPW

Emergency rations from a Cold weather Test Detach-ment report from 1942 to 1943. In December 1942, a test team bivouacked at an existing crash site near Ladd Field to field test the performance of airplane emergency kits. Among other recommendations, the team suggested that downed pilots in winter should heat both their mess kits and their utensils, or else “the food would become cold and the fork would freeze to the teeth.” Some of the items shown in this picture include: Sardik Fruit Cocktail, Dean’s Evap-orated Milk, Kool-Aid, Morton’s Salt, Granulated Sugar packets, tins of Swift’s Premium Roast Beef, Whole Wheat and Soy Precooked Cereal, Graham Crackers, Chef Boy-ar-dee Meatballs and Spaghet-ti Sauce, Minute Rice, a tin of Wilson’s Sliced Ba-con, Belva-Dear Sweet Peas and rolls of Root Beer candy. Like historic photos? Check out our Pinterest page at www.pinterest.com/fwacultural/. (File photo)

History Snapshot

Retiree Appreciation Day: Why you should attend

“I’m a bit of an introvert, so [the attention] is a little embarrassing, but I am very honored,” said Saatkamp after learning that she was Fort Wainwright’s Volunteer of the Year at tonight’s banquet. “I look forward to getting dressed up and seeing all of the community leaders that I have the privilege to know and work with.”

And work she does as the senior spouse advisor for her husband’s battalion where she assists and mentors five Family Readiness Groups, ensuring the support of more than 700 Soldiers and their families. She also leads the Senior Spouse Coffee Group, which provides social and networking opportunities along with training on Army traditions for other senior spouses.

Having a knack for fact and figures, Saatkamp, a graduate of the University of Minnesota with a Master’s degree in Applied Economics, volunteers as treasurer of the Fort Wainwright Spouses’ Club where she helped raise more than $17,000 over the last year. Going back into the military community, the funds were distributed yesterday through the club’s scholarship and welfare programs. In addition, Saatkamp donated several hours to Ladd Elementary School, helping her son’s 1st grade math class.

She also serves as 1st vice president of the American Legion Auxiliary, unit No. 57, and chair of their Girls’ State Committee, helping the unit achieve its mission

of serving veterans, active duty and their families. “The Rotary Club of Fairbanks and American Legion are both fantastic organizations with one goal – to serve others. I am happy to continue my membership in both and encourage others to get involved as they do a lot of great humanitarian work around the world,” said Saatkamp.

Fort Wainwright and the rest of the borough are losing a gem this summer when Saatkamp and her family move to their next assignment and adventure in Hohenfels, Germany. Fort Wainwright calls Saatkamp “the definition of selfless service and a prime example of what an Army spouse can accomplish in her short time in a community.”

Saatkamp, never seeking attention to herself, simply attributes her efforts to feeling happier and more satisfied within a community when she is connected through volunteerism.

“Volunteering and helping others comes back to you in dividends of making new friends, strengthening existing relationships and broadening your own support network,” said Saatkamp. “Find something that interests you personally and get involved, whether you’re an introvert or extrovert, play a big role or small. Fairbanks welcomes military families to volunteer and be a part of what is happening in town. They are genuinely interested in being a part of our lives and activities and like us to participate in their community organizations and special interest groups even though

they know we are a transient population.”Saatkamp thanks Fort Wainwright and the Fairbanks

North Star Borough for this honor and the memorable and invaluable experiences and support. Though she and her family are looking forward to living in and traveling within Europe again, Saatkamp is mostly looking forward to “meeting and getting involved in [her] new community.”

Congratulations, Mrs. Saatkamp.

Volunteer: Community honors SaatkampContinued from page 1

8May 6, 2016COMMUNITY CALENDAR

Fort Wainwright Family & MWR

Weekly EventsMAY6 – 13Monday Movie Marathon

Monday, May 95 to 11 p.m.Sit and relax while completing an entire marathon... of movies, that is! Theme to

be posted in the Warrior Zone Game Room the week prior. Must be 18 to get into the Zone.Warrior Zone - building 3205Call 353-1085 or 353-1087

Trivia NightTuesday, May 107 to 9 p.m.Compete with other teams to show off your trivia knowledge. Must be 18 to get into the Zone.

Warrior Zone - building 3205Call 353-1085 or 353-1087

Fitness Class: ZumbaWednesday, May 117:15 to 8:15 a.m.Get your groove on and break a sweat while working out to the hottest hits.

Physical Fitness Center - building 3709Call 353-7223

EFMP Community Resource Open HouseThursday, May 12 9:30 to 11:30 a.m.Come out and meet your EFMP team and a variety of awesome

local programs and providers too!North Haven Community Center - building 4628Call 353-4342 or 353-4460

Cosmic BowlingFriday, May 139 p.m. to 12:30 a.m.Join in on a non-stop. music-blaring,

sensory-overload bowling extravaganza!Nugget Lanes Bowling Center - building 3702Call 353-2654, reservations recommended

PLEASE VISIT WAINWRIGHT.ARMYMWR.COM FOR A COMPLETE EVENT CALENDAR.

#WainwrightMWR

Upcoming Eventsnon-stop fun for everyone

Rock’N’Roll BowlSaturday, May 149 p.m. to 12:30 a.m.

Music, dancing, and a karaoke bar are a perfect combination for a night of fun! Nugget Lanes Bowling Center - building 3702Call 353-2654, reservations recommended

New Parent Support Program Play MorningsTuesday, May 179:30 to 11:30 a.m.Take the time to bond with your child (ages 0-5) while learning different developmental play activities,

expand your parent network, and buld a support system within the military community.Last Frontier Community Activity Center - building 1044Call 353-7515, registration required

Friday Family Night: PackraftFriday, May 205:30 to 7:30 p.m.Bring the whole family out for a taste of this fun summer water sport. Everyone gets to learn the ins

and outs of maneuvering the rafts as we float our way down the river. All equipment is included. Outdoor Recreation - building 4050Call 361-6349 or 361-4089, reservations required

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9May 6, 2016 NEWS

Staff Sgt. Alyssa C. GibsonSecretary of the Air Force Public Affairs

Defense Secretary Ash Carter announced April 26 that the president has nominated Air Force Vice Chief of Staff Gen. David L. Goldfein to be the 21st chief of staff of the Air Force, succeeding Gen. Mark A. Welsh III, who has served in the position since 2012.

“I’m extremely hum-bled by the nomination to serve as the Air Force’s 21st chief of staff. If con-firmed, I pledge to serve our Airmen and their families unwaveringly and honor our remarkable heritage and legacy of integrity, service and ex-cellence,” Goldfein said. “I also look forward to joining my fellow service chiefs as a member of the Joint Chiefs of Staff. General Mark and Betty Welsh continue to be ex-ceptional stewards of our service, and Dawn and I are honored to follow in their footsteps.”

Goldfein entered the Air Force in June 1983 as a graduate of the U.S. Air Force Academy. He has been assigned to nu-merous operational, com-mand and staff positions. He currently serves as the vice chief of staff, where he presides over the Air Staff and serves as a member of the Joint Chiefs of Staff Require-ments Oversight Coun-cil and Deputy Advisory Working Group.

“I am pleased to sup-port the nomination of General David Goldfein as our next chief of staff,” said Air Force Secre-tary Deborah Lee James. “General Goldfein pos-sesses the experience and vision needed to address dynamic global challeng-es and increasing military demand. He knows how to build and sustain key partnerships, has import-ant warfighting experi-ence, and will exercise the critical judgement

required to balance our manpower and resources as we shape tomorrow’s Air Force. There is not a better person to lead our Airmen into the next century of airpower dom-inance.”

Prior to his current po-sition, Goldfein was the director of the Joint Staff at the Pentagon in Wash-ington, D.C., where he assisted the chairman of the Joint Chiefs of Staff in fulfilling his respon-sibilities as the principal military adviser to the president and secretary of defense.

“Dave Goldfein is an Airman who epitomiz-es warrior leadership, and that’s exactly what our Air Force deserves,” Welsh said. “He connects deeply with Airmen, he supports their families

relentlessly, and he ab-solutely recognizes the criticality of our service’s mission. Most impor-tantly, he and Dawn un-derstand the remarkable privilege they’ve been afforded in serving the nation.”

Carter also spoke at a ceremony April 29 at the Pentagon, in which he congratulated Goldfein on his selection.

From his experience at the highest Air Force levels and the joint force, Goldfein “understands deeply the evolving na-ture of warfare and the threats we face,” the sec-retary said.

Goldfein, he added, has “developed a keen appreciation for the stra-tegic horizon … and the need to develop resilient cyber and space capabili-

ties, which will allow the United States to continue to dominate across all do-mains.”

If confirmed by the Senate as the next Air Force chief of staff, Goldfein’s “extensive political-military experi-ence will be to our great benefit as we continue to accelerate our efforts against ISIL, and work

with coalition nations to deal them a lasting de-feat,” Carter said.

Goldfein is a com-mand pilot with more than 4,200 flying hours in the T-37 Tweet, T-38 Talon, F-16C/D Fighting Falcon, F-117A Night-hawk, MQ-9 Reaper, and MC-12W. He has flown combat missions in oper-ations Desert Shield, Des-

ert Storm, Allied Force, and Enduring Freedom. Goldfein has received numerous awards for his military service includ-ing the Defense Distin-guished Service Medal with oak leaf cluster, the Legion of Merit with two oak leaf clusters and the Distinguished Flying Cross with Valor device and oak leaf cluster.

Goldfein nominated as 21st CSAF

Defense Secretary Ash Carter briefs the official announcement of Air Force Vice Chief of Staff Gen. David Goldfein, who was nominated to become the 21st Air Force chief of staff, at the Pentagon in Washington D.C., April 29. Pictured with them is Air Force Secretary Deb-orah Lee James. (Photo by Scott M. Ash, U.S. Air Force)

10May 6, 2016NEWS

Airman 1st Class Cassandra Whitman354th Fighter Wing Public Affairs

Thirteen Airmen from the 354th Maintenance Group attended a suicide awareness training called safeTALK, held April 18 by the 354th Fighter Wing Chapel staff.

“This training is a guide to help connect people with thoughts of suicide to resources that can assist them,” said

Chaplain (Maj.) Brian Anderson, the 354th Fighter Wing command chaplain.

The main goal of safeTALK is to train people to be alert for prospective signs of suicide in friends, families and fellow wingmen. The acronym stands for suicide alertness for everyone, tell, ask, listen and keep safe.

“SafeTALK is the equivalent of CPR,” said Anderson. “It’s learning how to use those basic live-saving steps until the first responders get there.”

Anderson explained avoiding the word “suicide” is not beneficial to a person who may be contemplating it.

“The best thing you can do is ask,” said Anderson. “Being straight forward and saying ‘Are you thinking about suicide’ is the best option. They either say ‘yes, I am,’ and you can get them help, or they say ‘no’ and give you a list of reasons why.”

The Airmen who signed up for the course learned phrases to use and signs to

watch for that assist in identifing people with possible suicidal thoughts.

“I thought this would be a great opportunity to potentially help people in my flight,” said Airman 1st Class Nicholas Ramsey, a 354th Aircraft Maintenance Squadron weapons load crew apprentice. “It may put me in a position where I might do some good for a wingman one day.”

To schedule a safeTALK training for your unit, call the chapel at 377-2130.

Eielson Chapel holds safeTALK training

U.S. Air Force Chaplain (Maj.) Brian Anderson, the 354th Fighter Wing command chaplain, explains what the talk, in safeTALK stands for, April 18, at Eielson Air Force Base. Anderson went to the 354th Maintenance Group and trained 13 Airmen about suicide awareness. (Photo by Airman 1st Class Cassandra Whitman, 354th Fighter Wing PAO)

attack aircraft out of Naval Air Station Whidbey Island, Wa.; Su-30MKI fighter aircraft from Sirsa AB, India; Jaguar attack aircraft from Ambala AB, India; IL-78MKI refueling aircraft from Agra AB, India; KC-135 refueling aircraft at Eielson; HH-60 Pave Hawk helicopters from Joint Base Elmendorf-Richardson, Alaska, and special operations Airmen from JBER and Fort Wainwright, as well as airmen with the Indonesian air force.

The exercises are conducted in the Joint Pacific Alaska Range Complex (JPARC), the largest instrumented air, ground and electronic combat training range in the world at more than 65,000 square miles, and in special use airspace across the state, with air operations flown out of Eielson AFB and Joint Base Elmendorf-Richardson in Anchorage.

Red Flag Continued from page 1

A U.S. Air Force F-15 Eagle tactical fighter jet assigned to the 67th Fighter Squadron, Kadena Air Base, Japan, takes off from Eielson Air Force Base, May 2, during RED FLAG-Alaska (RF-A) 16-1. The F-15s are deployed to Eielson for RF-A, a series of Pacific Air Forces commander-directed field training exercises for U.S. and partner nation forces, providing combined offensive counter-air, interdiction, close air support and large force employment training in a simulated combat environment. (Staff Sgt. Joshua Turner, 354th Fighter Wing PAO)

An Indian air force Jaguar jet attack aircraft assigned to the 14 Squadron, Ambala Air Base, India, takes off from Eielson Air Force Base during RED FLAG-Alaska 16-1. RF-A allows participating units to exchange tactics, techniques and procedures as well as improve interoperability. (Staff Sgt. Joshua Turner, 354th Fighter Wing PAO)

A U.S. Air Force F-16 Fighting Falcon assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, May 2, during RED FLAG-Alaska 16-1. Aggressor pilots are trained to act as opposing forces in exercises like RF-A to better prepare U.S. and allied forces for aerial combat. (Staff Sgt. Joshua Turner, 354th Fighter Wing PAO)

Three U.S. Navy EA-18G Growlers assigned to Elec-tronic Attack Squadron 137, Naval Air Station Whid-bey Island, Wa., takes off from Eielson Air Force Base, May 2, during RED FLAG-Alaska 16-1. RF-A enables joint and international units to sharpen their combat skills by flying simulated combat sorties in a realistic threat environment. (Staff Sgt. Joshua Turn-er, 354th Fighter Wing PAO)

11May 6, 2016 COMMUNITY CALENDAR

Eielson Air Force BaseFriday – 6thRUN CLASS, 6 to 7 a.m., Baker Field House, building 3343 Eielson AFB, Call 377-1925.

FRIDAY NIGHT CHENA HOT SPRINGS TRIP, 5 p.m. to midnight, Community Center, building 3310 Eiel-son AFB, Call 377-2642.

BINGO, 5:30 to 6:30 p.m., Eielson City Center, building 3310 Eielson AFB, Call 377-2642.

THUNDER ALLEY, 7 to 11 p.m., Arctic Nite Lanes, building 3301 Eielson AFB, Call 377-1129.

RISEN (PG-13), 7 p.m., Ernie Walker Theater, building 3309 Eielson AFB, Call 377-2269.

Saturday – 7thFREE BOUNCE, 10 a.m. to 7 p.m., Eielson City Center, building 3310 Eielson AFB, Call 377-2642.

KIDS’ CRAFT HOUR, noon to 1 p.m., Eielson City Center, building 3310 Eielson AFB, Call 377-4880.

THE FINEST HOURS (PG-13), 7 p.m., Ernie Walker Theater, building 3309 Eielson AFB, Call 377-2269.

Sunday – 8thFREE BOUNCE, 10 a.m. to 7 p.m., Eielson City Center, building 3310 Eielson AFB, Call 377-2642.

SUNDAY FUNDAY, 1 to 9 p.m., Arctic Nite Lanes, building 3301 Eielson AFB, Call 377-1129.

WHO FRAMED ROGER RABBIT (PG), 2 p.m., Ernie Walker Theater, building 3309 Eielson AFB, Call 377-2269.

Monday – 9thRUN CLASS, 6 to 7 a.m., Baker Field House, building 3343 Eielson AFB, Call 377-1925.

MOVE PROGRAM (WEIGHT MAN-AGEMENT), 11 a.m. to noon, Baker Field House, building 3343 Eielson AFB, Call 377-1925.

L.I.N.K.S., 2:30 to 4:30 p.m., Mental Health Conference Room, building 3349 Eielson AFB, Call 377-4727.

INTRODUCTION TO CLAY SHOOT-ING, 5 to 9 p.m., Skeet and Trap Range Eielson AFB, Call 377-1232.

SKEET CLASS, 5 to 8 p.m., Outdoor Recreation, Eielson AFB, Call 377-1232.

Tuesday – 10thREINTEGRATION BRIEFINGS, 9:30 a.m., Airman and Family ReadinessCenter, building 3125 Eielson AFB, Call 377-2178.

THRIFTY TUESDAY, 4 to 9 p.m., Arctic Nite Lanes, building 3301 Eielson AFB, Call 377-1129.

Wednesday – 11thRUN CLASS, 6 to 7 a.m., Baker Field House, building 3343 Eielson AFB, Call 377-1925.

ANGER MANAGEMENT, 10 a.m. to noon, Mental Health Conference Room, building 3349 Eielson AFB, Call 377-4727.

WACKY WEDNESDAY, 4 to 9 p.m., Arctic Nite Lanes, building 3301 Eiel-son AFB, Call 377-1129.

WOOBLE TRAP WEDNESDAY, 11:30 a.m. to 1:30 p.m., Outdoor Recreation MWR, Call 377-1232.

Thursday – 12thMOVE PROGRAM (WEIGHT MAN-AGEMENT), 11 a.m. to noon, Baker Field House, building 3343 Eielson AFB, Call 377-1925.

Friday – 13thRUN CLASS, 6 to 7 a.m., Baker Field House, building 3343 Eielson AFB, Call 377-1925.

FRIDAY NIGHT CHENA HOT SPRINGS TRIP, 5 p.m. to midnight, Community Center, building 3310 Eiel-son AFB, Call 377-2642.

BINGO, 5:30 to 6:30 p.m., Eielson City Center, building 3310 Eielson AFB, Call 377-2642.

THUNDER ALLEY, 7 to 11 p.m., Arctic Nite Lanes, building 3301 Eielson AFB, Call 377-1129.

Saturday – 14thFREE BOUNCE, 10 a.m. to 7 p.m., Eielson City Center, building 3310 Eielson AFB, Call 377-2642.

Sunday – 15thFREE BOUNCE, 10 a.m. to 7 p.m., Eielson City Center, building 3310 Eielson AFB, Call 377-2642.

SUNDAY FUNDAY, 1 to 9 p.m., Arctic Nite Lanes, building 3301 Eielson AFB, Call 377-1129.

FISHING CHARTERS, May 15 to Sept. 7, Outdoor Recreation, call 377-1232.

IN BRIEF

FINANCE TIPHave you looked at your DTS profile lately? It is

critical to have your DTS profile built correctly pri-or to going TDY, especially your bank account and travel card information to ensure that your money goes to where you need it to go.

NUTRITIONAL TIPMake your garden salad glow with color. It will

taste great!

THE GREAT ALASKAN CHALLENGENeed an Alaskan-sized challenge? Compete in

one of our six challenges to earn a t-shirt and brag-ging rights by figuratively swimming the Yukon, walking the pipeline, lifting a F-16 and more. Log your progress in our book located on the Fitness & Sports Center. For more information, please call 377-1925.

24-HOUR GYM ACCESSBaker Field House will now allow 24-Hour Fit-

ness Access to DoD CAC card holders, depen-dents over 18 years old and military retirees. All those who wish to utilize the designated area in the

facility after hours will be required to register their CAC/Fitness Access Card and sign a Statement of Understanding/Assumption of Risk Form. De-pendents and retirees will be required to obtain a Fitness Access Card from the Baker Field House in order to gain access through the designated en-trance. For more information, please contact the Baker Field House at 377-1925.

PHARMACY RECEIVES MEDSAFEThe 354th Medical Group pharmacy has a new

way to dispose of expired and unused medications. MedSafe, a blue receptacle near the pharmacy pick up window is a collection point that is secure and meets the requirements of the newly updated DEA Controlled Substance Act.

During business hours you can dispose con-trolled and non-controlled medications in the Med-Safe. Removal of patient information is not re-quired. Please try to keep medication in its original container and place liquids in a plastic bag. Illegal drugs, liquids over four ounces, sharp containers, needles, syringes, batteries, aerosol spray cans, trash, medical devices and hazardous chemicals are unauthorized to drop-off.

Any questions may be directed to the pharmacy at 377-1462.

PLAYING AT ERNIE WALKER THEATERThe Ernie Walker Theater is now open and play-

ing movies every Friday, Saturday and Sunday. Movies are free to all DoD ID holders! So stop by, grab some popcorn and enjoy a night at the mov-ies, courtesy of the Eielson Force Support Squad-ron. For more information, call 377-2269.

EIELSON CHAPEL SERVICESThe Eielson Air Force Base Chapel team offers

a variety of services. Your Chaplain Corps offers Catholic and Protestant worship services each week and our multi-faith worship center can sup-port the needs of other faith groups. For more infor-mation, call us at 377-2130.

Catholic Community:Religious Formation, 9 a.m., SundaysCatholic Mass, 10:30 a.m., SundaysSacrament of Reconciliation by appointment

Protestant Community:Contemporary Service, 9 a.m., SundaysSunday School, 10:30 a.m., SundaysAWANA, 4 to 6 p.m., SundaysLiturgical Service, 7 p.m., WednesdaysJr./Sr. High Youth Service, 7 p.m., Wednesdays

Staff ReportNorth Haven Communities

Building new and renovating existing homes to provide service members and their families with a great community while stationed in Fairbanks and Delta Junction continues to be the primary goal for North Haven Communities and Army garrison leadership at Fort Wainwright and Fort Greely.

While working to achieve these goals, some wonderful opportunities to help the greater Fairbanks community have been presented to the team.

To make way for 33 new four-bedroom JNCO homes in the Southern Cross neighborhood on USAG-FWA, 48 existing homes were recently deconstructed prior to demolition. Deconstruction involves removing items such as appliances, cabinetry, carpeting, and lighting fixtures, many of which can be donated and re-used or re-purposed by charitable organizations and other non-profits.

“There’s always a need for appliances in good working condition and several organizations that responded to our offer are helping to make sure they are put to good use,” said Ron Johnson, Project Director

of North Haven Communities. The Salvation Army, Minto Native Council, Nenana Native Council and the Love, INC Clearinghouse all were able to place refrigerators, cooking ranges and range hoods, dishwashers, and washers and dryers with families in need.

Also removed from the homes were hundreds of yards of old carpet that could have easily been destined for a local landfill; however, a great and creative solution was provided by the Golden North Archery Association. “We’re very happy to have the opportunity to re-purpose the carpet, which we’ll use to build

archery target butts for our outdoor range,” said LaMar Wood, Jr. from the organization. “The targets will provide good practice areas for our club members and guests for a number of years.”

“It’s truly wonderful to see that our housing partnership with the Army and local garrison can benefit the greater community and help enhance the living experience for both military and non-military families,” said Johnson.

The demolition existing homes in Southern Cross is currently underway, and families will begin moving in to the first new homes in the fall of 2017.

NHC benefits military families, local community

Volunteers from the Golden North Archery Association, the 3rd Battalion, 21st Infantry Regiment at Fort Wainwright, and North Haven Communities put their muscle to work removing carpeting from homes and loading up the 48 units of carpet that was donated to the archery association. (Courtesy photo)