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ALIGNING BREATH WITH MANTRA To derive the full benefit of mantra recitation, one should learn to align the mantra with his breath. Only one mantra can be effectively aligned with breath. It is also not advisable to have too many mantras. One has to firmly believe in one mantra and the concerned deity, who will certainly protect the practitioner, however, subject to his or her karmic account. The procedure herein described is meant for a single mantra, and trying to align more than one mantra with breath will not confer any benefits to the aspirant. The basis for this practice is paraprāsāda mantra “hamsa”, where “ha” stands for Śiva and “sa” stands for Śakti. Union of Śiva and Śakti (Brahman and His Power) is the cause for creation. Brahman which is in the form of a soul is deep within one’s body which is protected by causal, subtle, and gross bodies. Causal body is made of breath known as prāṇa. In order to sustain this prāṇa, our inhalation and exhalation helps. The first thing that comes into the body is prāṇa (soul is excluded because, without soul nothing exists) and the last thing that leaves the body at the time of death is also prāṇa. Thus, as long as life exists, prāṇa is the vital force that sustains the body. By our breathing, this prāṇa is sustained. Our breath acts as fuel to maintain our body system. We breathe approximately 21,600 (15 breath per minute) times between two dawns, i.e. in 24 hour period. Breathing pattern is not always the same. Sometimes we breathe fast and sometimes we breathe slowly. All of us do not breathe 21600 times a day. It varies. Normal breathing range is between 11 to 15 breaths per minute. During our sleep, breathing rate is drastically reduced. Let us first take the example of Bālā mantra aiṁ - klīṁ - sauḥ -- sauḥ -klīṁ - aiṁ -- aiṁ -klīṁ - sauḥ ऐं - कलं - स -- स -कलं - ऐं -- ऐं - कलं – स This mantra consists of three parts, 1. aiṁ - klīṁ - sauḥ; 2. sauḥ -klīṁ - aiṁ; 3. aiṁ -klīṁ - sauḥ. Do normal breathing and there is no necessity to take a particular posture like sitting, walking, standing, etc. To begin with, one may choose a posture of his or her choice. For example one can begin the practice by sitting on a chair, concentrating only on the mantra and one’s breathing. Now do normal exhalation (it can be inhalation also). While exhaling, mentally recite the first part of Bālā mantra aiṁ - klīṁ - sauḥ to fit the entire exhalation. If you take, let us say three or four seconds to complete your exhalation, the first part of the mantra should be recited for the entire three or four seconds. The second part of the mantra should be aligned with inhalation of three or four seconds (the duration of inhalation and exhalation varies from person to person; three or four seconds is taken only for explanatory purpose). Third part of the mantra should again be aligned with exhalation. The following chart will explain this further. Exhalation – part 1 of the mantra

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  • ALIGNING BREATH WITH MANTRA To derive the full benefit of mantra recitation, one should learn to align the mantra with his breath. Only one mantra can be effectively aligned with breath. It is also not advisable to have too many mantras. One has to firmly believe in one mantra and the concerned deity, who will certainly protect the practitioner, however, subject to his or her karmic account. The procedure herein described is meant for a single mantra, and trying to align more than one mantra with breath will not confer any benefits to the aspirant.

    The basis for this practice is paraprsda mantra hamsa, where ha stands for iva and sa stands for akti. Union of iva and akti (Brahman and His Power) is the cause for creation. Brahman which is in the form of a soul is deep within ones body which is protected by causal, subtle, and gross bodies. Causal body is made of breath known as pra. In order to sustain this pra, our inhalation and exhalation helps. The first thing that comes into the body is pra (soul is excluded because, without soul nothing exists) and the last thing that leaves the body at the time of death is also pra. Thus, as long as life exists, pra is the vital force that sustains the body. By our breathing, this pra is sustained. Our breath acts as fuel to maintain our body system. We breathe approximately 21,600 (15 breath per minute) times between two dawns, i.e. in 24 hour period. Breathing pattern is not always the same. Sometimes we breathe fast and sometimes we breathe slowly. All of us do not breathe 21600 times a day. It varies. Normal breathing range is between 11 to 15 breaths per minute. During our sleep, breathing rate is drastically reduced.

    Let us first take the example of Bl mantra

    ai - kl - sau -- sau -kl - ai -- ai -kl - sau

    - - -- - - -- -

    This mantra consists of three parts, 1. ai - kl - sau; 2. sau -kl - ai; 3. ai -kl - sau.

    Do normal breathing and there is no necessity to take a particular posture like sitting, walking, standing, etc. To begin with, one may choose a posture of his or her choice. For example one can begin the practice by sitting on a chair, concentrating only on the mantra and ones breathing. Now do normal exhalation (it can be inhalation also). While exhaling, mentally recite the first part of Bl mantra ai - kl - sau to fit the entire exhalation. If you take, let us say three or four seconds to complete your exhalation, the first part of the mantra should be recited for the entire three or four seconds. The second part of the mantra should be aligned with inhalation of three or four seconds (the duration of inhalation and exhalation varies from person to person; three or four seconds is taken only for explanatory purpose). Third part of the mantra should again be aligned with exhalation. The following chart will explain this further.

    Exhalation part 1 of the mantra

  • Inhalation part 2 of the mantra

    Exhalation - part 3 of the mantra

    Inhalation part 1 of the mantra

    Exhalation part 2 of the mantra and so on.

    If this pattern is observed, part 1 of the mantra is recited during both inhalations and exhalations, as inhalation and exhalation happens one after another. Suppose, if one practices only the first part of Bl mantra ai - kl - sau , then the same mantra should be used during both inhalations and exhalations.

    In the initial stages, one may find it difficult to continuously align the mantra with the breath. But by practicing at all the available opportunities, ones breathing will get aligned with the mantra ultimately. If mantra is long, then the mantra is to be split as per nysa-s. Mantras should not be split without knowing how to split it. Ones Guru alone can guide on the mantras initiated by him. Generally, a mantra is conveyed through first line, second line, etc. Let us now take Mah oa mantra as another example.

    Mah oa mantra is this:

    om r hr kl ai sau -- (part 1)

    om hr r -- (part 2)

    ka e la hr -- (part 3)

    ha sa ka ha la hr -- (part 4)

    sa ka la hr -- (part 5)

    sau ai kl hr r -- (part 6)

    If we look at this mantra, part 1 has seven syllables (akara-s) and part 2 has only three syllables. Naturally, part 2 is to be fitted properly to last the entire inhalation or exhalation as the case may be. Even if one is not able to adjust part 2 to fit into the entire inhalation or exhalation, it does not matter. If there is a second or more available during the recitation of part 2, one should not go to part three during that particular inhalation or exhalation. Part three can be commenced only during the next inhalation or exhalation and should not be recited during the available gap during part 2 breathing.

    The biggest drawback in this practice is that one is bound to forget the recitation of mantra during major part of 24 hour period. Obviously, this cannot be practiced during sleep. But with persistent practice, perfection can be attained in about 45 days. Then, the mantra will gradually begin to yield results. The benefit of this practice in the initial stages would

  • be the highest level of concentration on the mantra itself. When perfection is attained, the practitioner is bound to realize the oneness of the mantra, the concerned deity and himself.

    11 comments:

    1.

    AnonymousDecember 25, 2012 at 3:11 PM

    Thanks. Option with Bala Mantra can be correlated and Pansadashi Mantra? 1. Kuta- exhalation 2. Kuta - inhalation 3. Kuta - exhalation ? If read the mantra mentally can to regulate breathing?

    Reply

    2.

    MANBLUNDERDecember 25, 2012 at 4:21 PM

    Yes, what you have said is the right way for Panchadashi mantra.

    Reply

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  • 1.

    SADHAK SSeptember 12, 2014 at 7:05 PM

    Dear Sir, Kindly advise is it possible to split MahaGanapathy as well into different Kutas or should we complete full mantra during Inhalation and second time during exhalation.

    2.

    MANBLUNDERSeptember 13, 2014 at 12:55 AM

    Since Mahaganapati mantra is not too long, it can be easily recited in one breath or two counts in one breath. If you are not comfortable with this, reduce your breathing rate. You can read

    http://www.blogger.com/profile/00016215916506966272http://www.blogger.com/profile/00016215916506966272http://www.blogger.com/profile/09379828265294517197http://www.blogger.com/profile/09379828265294517197

  • the following explanation. Now inhale by expanding your abdomen and slightly pushing your head back (count between 4 and 6) - hold the breath for a few seconds (may be you can count between 6 to 9) within - exhale slowly by contracting your abdomen (may be you can count the same 6 to 9) and bring down your head close to chest - do not inhale and hold inhalation for a few seconds (may be 2 to 4). This completes one round. Now let us calculate. At the lowest numbers 4 + 6 + 6 + 2 = 18 At the highest numbers 6 + 9 + 9 + 4 = 28 At the lowest numbers your breathing rate would be 3.30 per minute At the highest numbers you breathing rate would be 2.14 per minute You can modify the numbers to suit your comfort zone. There is no need to follow these numbers as they are only illustrative in nature. During this practice, please ensure that your breathing does not exceed 4 per minute. At the time of exhalation, you have to visualize that you are exhaling through your spine. When you visualize this, you will feel pressure from your heat chakra onwards towards sahasrara.

    Reply

    3.

    RudraDecember 26, 2012 at 12:12 AM

    Thank You Ravi.... You have well explained the method of breathing for Bala.... What I have understand for MahaSodasi is that: 1.Part 1- Inhalation or Exhalation and if breath permits add part 2 or if not

    javascript:;http://www.manblunder.com/2012/12/aligning-breath-with-mantra.html?showComment=1356460943161#c2488665265499288462

  • commenced a new inhalation or exhalation? 2.Part 3 commenced a new inhalation or exhalation 3.Part 4 commenced a new inhalation or exhalation 4.Part 5 commenced a new inhalation or exhalation 5.Part 6 commenced a new inhalation or exhalation Am I right? And thank you for the Indrakshi Mantra for my dear friend....I have started today as i did not have the necessary ingredients. I have also heard that Maha Mrtynjaya Mantra and Mrit Sanjeevani Mantra is a must for curing critical illness and save ones life when recited.... Is it possible for you to confirm that this mantra is the Mrit Sanjeevani Mantra: OM HAUM JUM SAH OM BHURBHUVAH SWAH OM TRYAMBAKAM YAJAMAHE TATSAVITURVARENYAM SUGHANDHIM PUSHTIVATDHANAM BHARGO DEVASYA DHEEMAHI URVAARUKAMIVA BHANDHANAAT DHIYO YO NAH PRACHODAYAAT MRITYOR MUKSHEEYA MAAMRITAAT SWAH BHUVAH BHUH OM SAH JUM HAUM OM Thank You

  • Reply

    4.

    MANBLUNDERDecember 26, 2012 at 12:34 AM

    With regard to Shodashi, every part should be aligned with either inhalation or exhalation. Part 2 should not be mixed with part 1, though part 2 is short. What you have mentioned here is not Mrit Sanjivani mantra. This mantra consists of five verses from Rig Veda. I have just uploaded the mantra in the discussion forum. For curing ailments this is the best mantra.

    Reply

    5.

    RudraDecember 26, 2012 at 12:49 AM

    Ok now I have clearly understood the Breathing method for Maha Sodashi and thank you for sharing the mantra for curing ailments... Happy Christmas...

    Reply

    6.

    KrishnaMay 1, 2014 at 1:37 AM

    Dear Ravi, Is splitting a mantra absolutely necessary for the breath meditation? For instance, a simple mantra like 'om namah shivaya' can be recited mentally in one inhalation and also in one exhalation. It also allows for the mantra to be recited during both inhalation and exhalation. Thank you very much for revealing the breath mediation techniques for the benefit of all. You blogs with explanation and revelation of various Vedic and Tantric matters is very enlightening, refreshing and educative. Please continue the good work!

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  • Reply

    Replies

    1.

    MANBLUNDERMay 1, 2014 at 11:02 AM

    Simple mantra need not be split. Let us take "om namaivya ||". Important point here is the duration of inhalation - holding - exhalation - holding, before inhalation again. Length of recitation should vary accordingly. For example, inhalation - holding - exhalation -holding can be in this proportion. This is only an example and this can be adjusted to one's capacity. 4 + 6 + 6 + 2 = 18 counts. om namaivya should be recited to fit into 4 + 6 + 6 + 2. Fit here means adjusting the duration of recitation.

    2.

    KrishnaMay 1, 2014 at 5:29 PM

    Thank you for the explanation Ravi. Does one have to recite the chosen mantra during each count or simply fit the mantra in the counts spanning the duration of the breathing phase? For example, does one have to recite the mantra 4 times during inhalation or as many times as possible during the 4 counts, without spilling over part of the mantra to the holding cycle. Likewise, the same pattern to be observed for each of the cycles of inhalation, holding, exhalation, holding?

    3.

    MANBLUNDERMay 1, 2014 at 5:39 PM

    You have perfectly said. One has to simply fit the mantra in the counts spanning the duration of the breathing phase. It would be ideal to fit one repetition during one inhalation/holding/exhalation/holding. If there is gap, let the gap

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  • be there. It is not the count of the mantra that matters, but aligning the mantra with breath is very very important.

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    Mahklasahit - kmakalklkhaa -- Trilokyamohanakavaca upadea

    -- (As...

    MAHODA MANTRA MAHA SHODASHI MANTRA

    All mantra -s are considered secretive in nature and oda is not an exception. Recitation of oda leads to liberation. This mantr...

    SRI VIDYA GANAPATI VANCHA KALPALATA MANTRA

    r Vidy Gaapati Vcha kalpalat mantra This mantra is a combination of mantras ...

    BL MANTRA - - BALA MANTRA

    r Bltripurasundar mantra is one of the most powerful mantras in r Vidy cult. As a rule, one is initiated by a guru only with this...

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    This is part IV of Shiva the Supreme. There are eight types of Bhairavas and they are called ashta Bhairavas. They are Asithanga Bhairavar,...

    RATIPRIY DHANADEVAR MANTRA JAPA

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  • Ratipriy Dhanadevar Mantra Japa This mantra is for wealth. The worship comes under yaki tanatra...

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    MANBLUNDER commented on sri chakra navavarana puja part 18: O in Sanskrit is . Vowels vibrate with , which is the union of nda and bindu or union of Shiva daniel commented on sri chakra navavarana puja part 18: Namaste what is the difference between the o or au in Sanskrit vowels vibrated with or ng and OM MANBLUNDER commented on sri chakra navavarana puja part 18: Both are same. Let

    us take the word aa. This is one way or writing in IAST.Another method is daniel commented on sri chakra navavarana puja part 18: Thank youNamastewhat is the difference in Devanagari Roman between and and when do you put them

    MANBLUNDER commented on sri chakra navavarana puja part 18: No. It is second pha. First pa is not to be used. Recent Comments Widget

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