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Aerobics(Low impact exercise class)Beginner and intermediate students exercise in choreographed combinations. Practice effective fat-burning and heart-strength-ening exercises, as well as muscle firming floor work.

$40 UHM, faculty and staff$45 community/guestRm: Hemenway Hall 208

Jan 23 - Feb 22 Tues/Thurs 5:30 – 6:30pmMar 6 - Apr 12* Tues/Thurs 5:30 – 6:30pm (*no class during Spring break)

Afro Caribbean Jazz DanceStudy and practice body movements from Haiti, Jamaica, Cuba, Panama, and Brazil all to the beat of live drummers.

$36 UHM student, faculty and staff$40 community/guestRm: Hemenway Hall 208

Jan 27 - Feb 24 Sat 10:30 - 12:00pmApr 7 - May 5 Sat 10:30 - 12:00pm

Astronomy“How to play with the Universe”An introduction to the concepts, tools, and techniques used to enjoy the dynamic beauty of the night sky. Basic sky motions explained, starware reviewed, veiwing trips. Moon, planets, constellations, and the deep sky objects.


Jan 18 Thurs 7:00 - 9:00pmJan 25 Thurs 7:00 - 9:00pmFeb 1 Thurs 7:00 - 9:00pmFeb 8 Thurs 7:00 - 9:00pmFeb 15 Thurs 7:00 - 9:00pm

*Feb 10 Sat 7:00 - 10:00pm(Star party)

Basics of Home BrewingIn this introductory workshop, learn the basics of brewing various type of ale in the comfort of your own home. This workshop covers the history and techniques for brewing, fer-mentation, and sanitation. All you need is a love for beer and a desire to learn. Lab fee: $3–7 • Payable to the instructor


Jan 19 - Feb 16 Fri 5:00 - 7:00pmMarch 2, 9, 16, Apr 5, 13 Thur/Fri 5:00 - 7:00pm (*no class during Spring break)

Belly DancingLearn the ancient art of Middle Eastern Belly Dancing, both Egyptian and Turkish styles. This aerobic dance will build muscle tone, improve posture, build self-esteem, and it is FUN! Bring a scarf to wrap around your hips. You will also need a 3 – 3 1/2 yard long veil.

$45 UHM student$50 community/guestRm: Hemenway Hall 201

Jan 24 - Feb 21 Wed 6:30 - 8:00pmMar 7 - Apr 11 Wed 6:30 - 8:00pm (*no class during Spring break)

BodyboardingEnjoy one of the most exciting water sports of Hawai’i. Transporta-tion provided for the first 10 people. Participants MUST be able to swim!

$15 UHM student, faculty, and staff$20 community/guestWaimanalo

Jan 13 Sat 2:00 pm - 6:00pmFeb 19 Mon 1:30 pm - 5:30pmMar 26 Mon 9:00 am - 1:00pmApr 21 Sat 1:30 pm - 5:30pm

CapoieraAn African - Brazilian martial art, dance and game developed by African slaves in Brazil. Guided by music , the student will develop strength, flexibility, coordination, and reflexes. Students will also learn basic percussion and singing.

$50 UHM student, faculty and staff$55 community/guestRm: TBD

Jan 22 - Feb 26 Mon/Wed 3:30 – 5:30pmMar 12- Apr 18 Mon/Wed 3:30 – 5:30pm (* no classes during Spring Break)

CeramicsReceive individualized instruction in wheel throwing. Each participant works on their own wheel. Class price includes: 25 lbs. of clay, bisque, glazes, and glaze firing. Additional bags of clay cost $20 and must be purchased through the Leisure Program as it includes the clay, bisque, and glaze firing.


Jan 23 - Feb 20 Tues 5:00 - 8:00pmMar 6- Apr 10 Tues 5:00 - 8:00pmJan 19- Feb 16 Fri 5:00 - 8:00pmFeb 23 - Mar 23 Fri 5:00 - 8:00pmJan 27 - Feb 24 Sat 8:30 - 12:30pmJan 27 - Feb 24 Sat 12:30 - 4:30pmMar 10 - Apr 21 Sat 8:30 - 12:30pmMar 10 - Apr 21 Sat 12:30 - 4:30pmJan 21 - Feb 18 Sun 9:00 - 1:00pmMar 4- Apr 22 Sun 9:00 - 1:00pm (*no classes during Spring break)

First Aid/ CPRThis class will teach the students basic First Aid and adult Cardio - pulmonary resuscitation. Students will get a First Aid CPR Certifica-tion upon completion of the course. Taught by the AmericanRed Cross.

$40 UHM Student$45 community/guestRm: TBA

Jan 22 & 23 Mon & Tues 6:00 - 10:00pmMar 5 & 6 Mon & Tues 6:00 - 10:00pm

Guitar, Slack KeyThe objective of this class is to cultivate and promote the art of Slack-Key guitar stylings in Hawaii and throughout the world. Students will be shown the basic foundations and use of slack-key guitar tunings. Student will need to provide own guitar.


Jan 23- Feb 20 Tues 4:00 - 5:00pmMar 6- Apr 10 Tues 4:00 - 5:00pmJan 24 - Feb 21 Wed 4:00 - 5:00pmMar 7 - Apr 11 Wed 4:00 - 5:00pmJan 19- Feb 16 Fri 4:00 - 5:00pmFeb 23 - Mar 23 Fri 4:00 - 5:00pmJan 27 - Feb 24 Sat 1:00 - 2:00pmMar 10 - Apr 21 Sat 1:00 - 2:00pm (no classes during Spring break)HapkidoThis is an introduction to the healing and martial art of Hapkido. Hapkido uses martial arts techniques and the manipulation of vital points to achieve personal defense and health. Students will be intro-duced to the history, concept, techniques and protocols of traditional Hapkido. White plain martial arts uniform and a white belt required. For more information about Hapkido visit: www.hapkidohawaii.com


Jan 27 - Feb 24 Sat 1:30 - 3:30pmMar 6 - Apr 21 Sat 1:30 - 3:30pm

Hawaiian JujitsuJujitsu is a Japanese system of philosophy, combat, self-defense and full range of techniques from personal self-defense to military tactics and strategies. The techniques presented are simple, practical, effec-tive, and proven methods that can be accomplished by anyone with little or no physical training.


Jan 23 - Feb 22 Tues/Thurs 7:00 - 8:30pmMar 6- Apr 12 Tues/Thurs 7:00 - 8:30pm (*no classes during spring break)

HikingJoin organized hikes to the following scenic locations on O’ahu. Transportation is provided.

$5 UHM student, faculty and staff$10 community/guest

Monoa Falls Jan 12 Fri 2:00pmKaena Point Jan 15 Mon 9:00amMaunawili Falls Jan 21 Sun 9:00amLanikai Bunkers Feb 3 Sat 1:30pmAiea Loop Trail Feb 11 Sun 1:00pmMt. Olomana Mar 10 Sat 1:00pmLanipo Ridge Mar 28 Wed 9:00amMakapuu Tide Pools Mar 30 Fri 1:00pmManoa Falls Apr 15 Sun 2:30 pmKaena Point Apr 28 Sat 9:00 am

Hula ILearn eight basic steps in the traditional style, and continue on with instruction in traditional and modern hula. Due to time limitations, classes are taught in an intensive manner, but are structured for the absolute beginner!


Jan 23 - Feb 16 Tues/Thurs 5:30 - 6:30pmMar 6- Apr 12 Tues/Thurs 5:30 - 6:30pmJan 27 - Feb 24 Sat 11:30 - 1:30pmMar 10 - Apr 21 Sat 11:30 - 1:30pm (*no classes during Spring Break)

Hula 2For those who have taken ‘Hula I’ or have previous hula experience. Further refine the eight basic steps, plus learn variations and instruction in traditional and modern hula. Classes are taught in a traditional and intensive manner due to time limitations.


Jan 23 - Feb 16 Tues/Thurs 6:45 - 7:45pmMar 6 - Apr 12 Tues/Thurs 6:45 - 7:45pm (*no classduring Spring Break)

Kayaking ExcursionThis class offers the chance to kayak different parts of Oahu. This course will allow the student to receive a kayaking certification card, which will let them rent a kayak through the Campus Center Rental Program. Transportation is provided for the first ten participants. Participants MUST be able to swim!

$25 UHM student, faculty, and staff only.$30 guests (Must be a guest of UH participant)

Kahana Bay Jan 14 Sun 9:00am - 2:00pm Chinaman’s Hat Jan 27 Sat 1:30pm - 6:30pmHawaii Kai Feb 4 Sun 1:30pm - 5:30pmHaleiwa River Feb 24 Sat 12:30pm - 4:30pmFlat Island Mar 11 Sun 1:00pm - 5:00pmKahana Bay Mar 25 Sun 9:00pm - 2:00pmMokulua Islands Mar 29 Thur 9:00am - 2:00pm Chinaman’s Hat Apr 15 Sun 9:00am - 1:30pmMokulua Islands Apr 29 Sun 9:00am - 2:00pm

Macrobiotic CookingLearn to cook delicious, healthy meals for yourself and your family using all natural ing redients and cooking techniques.Feel energized by your food as you cook your way to better health. Impress your friends and family with naturally sweet deserts, breakfast, salads, international cooking, holiday meals and more.

$30 UHM student, faculty and staff $35 community/guestRm: Hemenway Hall 101

Cooking for Busy PeopleFeb 8 Thurs 5 - 7pmHealthy LunchboxMar 15 Thurs 5 - 7pmOptimizing NutritionApr 15 Thurs 5 - 7pm

Massage: BeginningEverybody can massage! In this introduction to touch therapy, study and practice basic seated massage and simplified full body oil rub. Learn an easy and relaxing lifetime skill.

$50 UHM student, faculty and staff$55 community/guestRm: Campus Center 310

Jan 24 - Feb 21 Wed 6:00 – 8:00pmMar 7 - Apr 11 Wed 6:00 – 8:00pm

Mind Skills for Rapid LearningThis course teaches you to improve your memory, ability to concentrate, and increase your personal learning power. You will be taught to (DAYDREAM) hypnotize yourself when you want to, then how to use this natural, highly concentrated state of mind to learn more effectively and efficiently, and in fact, learn two to three times faster than your usual speed.


Jan 23 - Feb 20 Tues 7 – 9pmMar 6 - Apr 10 Tues 7 – 9pm

Neighhbor Island - Guided ToursVisit the neighbor islands! Cost includes: airfare, room accomo-dations, ground transportation, and an expert guide. Please visit the Hidden Hawai‘i web site

$335 Payable to “Hidden Hawaii Tour”Registration fee: $5 payable to “University of Hawaii”

Big Island Feb 16 - 18 Mar 23 - 25Maui Mar 30 - Apr 1Kauai Apr 20 - 22

Sailing 1 Take this opportunity to join a beginning group for a sailing course aboard 20 foot keel boats. The water and classroom sessions include basic sailing theory and concentrates on boat handling techniques. Transportation is provided. Participants MUST be able to swim!

$95 UHM student, faculty and staff$130 community/guestClasses conducted at: Keehi Lagoon

Jan 27 - Feb 17 Sat 8:30 – 12:30pmJan 28- Feb 18 Sun 8:30 – 12:30pmFeb 25 - Mar 18 Sun 8:30 – 12:30pmMar 3 - Mar 24 Sat 8:30 – 12:30pm

Sailing 2Refine those skills learned in Sailing 1. Gain practial sailing knowledge, some racing techniques and strategies. Classes conducted at the Sand Island Marine Center. Participants MUST be able to swim! Pre-requisite: Completion of Sailing 1 & instructor approval. NO TRANSPORTATION PROVIDED

$95 UHM student, faculty and staff$130 community/guestCalsses conducted at: Keehi Lagoon

Apr 7 - May 5 Sat 8:30 – 12:30pm

Salsa WorkshopLearn salsa basics, single and double hand turns, how to dance on the 1. A fun, cultural and social class. No partners neces-sary. Please use leather soled shoes.

$36 UHM student, faculty and staff$40 community/guestRm: Hememway Hall 208

Jan 27- Feb 24 Sat 12:15 – 1:15pmApr 7 - May 5 Sat 12:15 – 1:15pm ScubaDiscover the underwater beauty of the Pacific. Receive a PADI Open Water Certification upon completion of the course. Participants MUST be able to swim!

$185 UHM student, faculty and staff$200 community/guestRm: Hemenway Hall 101 Possible pool fee: $5–$15

Session I Jan 16 Tues 6:00pm ClassroomJan 18 Thurs 5:00pm PoolJan 20 Sat 11:30am Boat

Jan 23 Tues 6:00pm ClassroomJan 25 Thurs 5:00pm PoolJan 27 Sat 12:00pm Boat

Session IIFeb 6 Tues 6:00pm ClassroomFeb 8 Thurs 5:00pm Pool Feb 10 Sat 11:30am Boat

Feb 13 Tues 6:00pm Classroom Feb 15 Thurs 5:00pm PoolFeb 17 Sat 12:00pm Boat

Session IIIMar 6 Tues 6:00pm ClassroomMar 8 Thurs 5:00pm PoolMar 10 Sat 11:30am Boat

Mar 13 Tues 6:00pm ClassroomMar 15 Thurs 5:00pm PoolMar 17 Sat 12:00pm Boat

Session IVApr 17 Tues 6:00pm ClassroomApr 19 Thurs 5:00pm PoolApr 21 Sat 11:30am Boat

Apr 24 Tues 6:00pm Classroom

Apr 26 Thurs 5:00pm PoolApr 28 Sat 12:00pm Boat

SnorkelingExplore the wonderful marine life that Hawaii has to offer. Equipment and transportation provided for the first 10 people. Participants MUST be able to swim!

$20 UHM student, faculty and staff$25 guestNorth Shore (Shark’s Cove) and Hanauma Bay*

Jan 5* Fri 9:00am – 1:00pmFeb 19* Mon 8:30am – 12:30pmMar 27* Tues 1:00pm – 5:00pmMay 4 Fri 9:00am– 1:00pm

Surfing (One Day Classes)Learn the water sport of Hawai’i. Transportation and surf-boards are provided for the first ten people. Participants MUST be able to swim!

$20 UHM student, faculty and staff$25 guests (Must be a guest of UH participant)Diamond Head

Jan 11 Fri 3:00pm – 6:00pmJan 13 Sat 9:00am – 12:00pmJan 17 Wed 3:00pm – 6:00pmJan 20 Sat 9:00pm – 12:00pmJan 30 Tues 3:00pm – 6:00pmFeb 9 Fri 3:00pm – 6:00pmFeb 14 Wed 3:00pm – 6:00pmFeb 24 Sat 8:30am – 11:30amFeb 27 Tues 3:00pm – 6:00pmMar 7 Wed 3:00pm – 6:00pmMar 16 Fri 3:00pm –6:00pmMar 27 Tues 9:00am – 12:00pmMar 30 Fri 9:00am – 12:00pmApr 6 Fri 9:00am –12:00pmApr 17 Tues 3:00pm –6:00pmMay 3 Thurs 3:00pm – 6:00pm

Surfing (Two Day Classes)Learn to surf and have an additional day to practice. Trans-portation and surfboards provided for the first 10 people. Participants MUST be able to swim!

$40 UHM student, faculty and staff$50 guests (Must be a guest of UH participant)Diamond Head

Jan 19 & Jan 26 Fri 3:00pm – 6:00pmFeb 23 & Mar 2 Fri 3:00pm – 6:00pmApr 20 & Apr 27 Fri 3:00pm – 6:00pm

Tae Kwan DoLearn self-defense and improve physical fitness by studying the world’s most popular martial art. Instructor Jeremy Henkel, a 4th-degree black belt, teaches traditional tae kwan do in a non-contact environment. Beginners welcome!


Jan 24 - Feb 23 Wed/Fri 6:30 – 8:00pmMar 7 - Apr 18 Wed/Fri 6:30 – 8:00pm (*no class during Spring Break)

TahitianIaorana! Cone learn the Tahitian secrets to shaking your hips. It’s a fun way to get a taste of Tahiti while getting a great workout. This class is aimed for beginning and intermediate lev-els and will include learning the basics as well as a couple of modern Tahitian dances. All you need is a “pareo” (or sarong) and a positive attitude.

$45 UHM student, faculty and staff$50 community/ guestRm: Hemenway Hall 201

Jan 23 - Feb 22 T/TH 4:00pm – 5:00pmMar 6 - Apr 12 T/TH 4:00pm – 5:00pm (*no class during Spring Break)

Tai ChiFive highly acclaimed one-hour sessions that clarify ancient life-force secrets, effortlessly unlocking the door to unlimited potential and personal empowerment. Learn the four effective methods to harness, accumulate, and manipulate real “chi” energy. Memorize the first section of the Yang-style long form and the do’s and don’ts of self-training.

$50 UHM student, faculty and staff$65 community/guestRoom: Campus Center 307

Jan 23 - Feb 23 Tues 4:30 – 5:45pmMar 6- Apr 10 Tues 4:30 – 5:45pm (*no class during Spring Break)

Introduction to YogaThis course introduces you to the basic postures of Hatha Yoga, as inspired by the teachings of B.K.S. Iyengar of India. Through the practice of yoga postures you will develop: strength, bal-ance, flexibility, stamina, vitality, and emotional stability.

$40 UHM student$45 community/guestRm. Hemenway 208

Jan 22 - Feb 14 Mon/Wed 4:30 – 5:45pmFeb 26 - Mar 21 Mon/Wed 4:30 – 5:45pm

Yoga SpectrumLearn and experience of the ageless practices of yoga, includ-ing classical Hatha Yoga plus energy and mind control aspects. Improve you total being: body, behavior, energy, mind and spirit.


Jan 27 -Feb 24 Sat 9:00 – 10:30amMar 10 - Nov 18 Sat 9:00 – 10:30am

Zen Meditation Practice for Daily LivingThe methods and benefits of Zen practice in daily living will be introduced and explored through centering by means of posture, breath and concentration. In addition to instruction in basic Rinzai meditation (Zazen) the utilization of posture,

Visit us in person: 2445 Campus Center RoadHemenway Hall Room 101Honolulu, HI 96822

Leisure Program Hours:Monday - Friday8:30am - 6:30pmSaturday 8:30am - 12:00pm

(808) 956-6468 w w w.hawaii .edu/cclp

All dates and times are subject to change without any prior notice

All ocean activity participants

MUST BE ABLE TO SWIM!

breath and concentration in stress management, health center-ing and the ethical life (doing one’s best) will be taken up through specific instructions and exercises.

$15 UHM studentRm: Hemenway Hall 208

Jan 10 - May 9 Wed 4:30 – 6:00pm

2445 Cam

pus Center Road

Hem

enway H

all Room 101

Honolulu, H

I 96822

Campus Center Rental Program is located on the Makai Ewa corner of Hemenway Hall in room 110. In order to rent equiptment you must have a valid UHM student or faculty ID and a Visa or Mastercard.

Kayak rentals require an in-house certification card.

Equipment can be reserved in advance with a nominal fee of one dollar per item.

Checks must be made out to the University of Hawai’i

Rental Program HoursMonday - Friday2:00pm - 4:00pm

Saturday9:00am - 12:00pm

The Leisure Program was designed to provide students and the community with a variety of activities that would compliment the academic experiences. Established in 1953, the Campus Center Leisure Program continues to provide quality activities ranging from arts and crafts to outdoor recreation. The Programs provided are all reasonably priced as are the various equipment that can be rented. The Leisure Program would like to extend an invitation to anyone interested in enrolling in any of the activities. It is the intention of the program to provide quality programming for everyone, so feel free to visit and explore the possibilities that we can provide for you.

BackpacksBodyboards & FinsBoards or Fins only

Car RackCooler (small)Cooler (large)

Cooler (jumbo)Kayak (single)

Kayak (double)Kayak backrest

PDF’sSnorkel & Mask

Snorkel, Mask & FinsStove

Hard SurfboardsSurfboard

Tent (2 person)Tent (4 person)Tent (8 person)

Tent (10 person)

DAILY$5.00$5.00$4.00 $3.00$3.00$4.00 $6.00 $14.00 $20.00 $5.00$4.00 $4.00 $5.00 $4.00 $10.00$7.00 $7.00 $9.00 $15.00$20.00

WEEKEND$10.00$7.00 $5.00 $5.00 $4.00 $5.00 $8.00 $20.00 $25.00$8.00 $5.00 $5.00$6.00$5.00$18.00$10.00 $11.00 $13.00$20.00$26.00

WEEK$18.00$10.00 $7.00 $7.00$6.00 $7.00 $10.00 N/A N/A$10.00$7.00$7.00$8.00$7.00$30.00$15.00$20.00$24.00$40.00$48.00

DEPOSIT$85.00$80.00 $45.00$70.00$20.00 $45.00 $90.00$150.00$150.00 $45.00$30.00 $35.00$65.00$25.00$150.00$150.00 $75.00$120.00$200.00$250.00

Please call 956-4845 for any rental questions.

ww

w.haw

aii.edu/cclp

SPRING 2007

all dates and times are subject to change without any ... · macrobiotic cooking learn to cook...

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