allergy list for...1973/02/06  · marzipan bar 283519 mini jelly babies 491204 mint crumbles 760683...

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Allergy Lists In developing our products, we always avoid the use of allergenic ingredients wherever possible. Wherever we can, we provide choice within our ranges for customers who wish to avoid particular ingredients (e.g. specific gluten free products). To help with this, we provide comprehensive and clear on-pack information indicating the presence of the common allergens. This information appears in both the ingredients list (e.g. Soya lecithin, lactose (from cows’ milk)), and the Contains box : Any product containing peanuts or other kinds of nut (or nut oil), carries the nut warning logo next to the ingredients list. Where products themselves are potential allergens and the presence of the allergen is clear from the product description, for example; milk, mustard sauce, peanut butter, pre-packed celery, we do not include a contains box as our customers have told us that this information is not valuable to them. Comprehensive and regularly updated lists of products that are prepared to recipes that exclude allergens are available from our stores, on-line and via our Customer Service team (0845 302 1234). The following standard lists are available; Egg Milk and Lactose Gluten Nut Soya Added Yeast and Yeast Extract Sesame For customers with more complex requirements, our Customer Services team can provide specific individual reports. This product has been made in a factory that uses nut ingredients. This product has been made in a factory that uses sesame ingredients. This product has been made in a factory which uses nut and sesame ingredients. Dear Customer, Page 1 of 26

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Page 1: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

Allergy Lists

In developing our products, we always avoid the use of allergenic ingredients wherever possible.

Wherever we can, we provide choice within our ranges for customers who wish to avoid particular ingredients (e.g. specific gluten free products). To help with this, we provide comprehensive and clear on-pack information indicating the presence of the common allergens. This information appears in both the ingredients list (e.g. Soya lecithin, lactose (from cows’ milk)), and the Contains box :

Any product containing peanuts or other kinds of nut (or nut oil), carries the nut warning logo next to the ingredients list.

Where products themselves are potential allergens and the presence of the allergen is clear from the product description, for example; milk, mustard sauce, peanut butter, pre-packed celery, we do not include a contains box as our customers have told us that this information is not valuable to them.

Comprehensive and regularly updated lists of products that are prepared to recipes that exclude allergens are available from our stores, on-line and via our Customer Service team (0845 302 1234). The following standard lists are available;

Egg Milk and Lactose Gluten Nut Soya Added Yeast and Yeast Extract Sesame

For customers with more complex requirements, our Customer Services team can provide specific individual reports.

This product has been made in a factory that uses nut ingredients.This product has been made in a factory that uses sesame ingredients.This product has been made in a factory which uses nut and sesame ingredients.

Dear Customer,

Page 1 of 26

Page 2: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Ambient Celebration F33A

125yr Peppermint Creams 666961After Dinner Mints - On Promotion 475167After Dinner Mints - Standard 475174Belgian Chocolate Seashells Collection 638067Belgian Truffles 568029Champagne Truffles Gift Box 646994Chocolate Brazil Nut Assortment 916295Chocolate Fruit And Nut Assortment 792592Dark Chocolate Mint Truffles 564922Father's Day Chocolate Beer Mug 547741Father's Day Dad Rocks 548465Halloween 4 Pack Lolly 711005Halloween Tub Of Popcorn 565547Happy Father's Day Swiss Milk Choc Bar 464765Jelly Fruits 564946Large Gold Coin 878036Little Pink Handbag 473590Milk Chocolate Selection 630856Mint Collection 160g 152204Mint Selection 778008Mothers Day Gift Box 585996Net Of Coins 784160Net Of Coins And Notes 442268Organic Chocolate Mini Prix 464772Plain Chocolate Gingers 150g 793285Retro Carton Butter Mints 531917Retro Carton Chocolate Eclairs 531900Self Treat Chocolate Selection 548908Snow Babies 572323Turkish Delight 350g 793063Witches Toes 427456

Bakery F09A

Chocolate & Black Cherry (gluten Free) Cake 509947Rich Fruit Cake 395120

Biscuits F10A

Almond, Apricot & Mango Bar 401555Cranberry & Cashew With Yoghurt 590761Dark Chocolate Dessert Cups 592451Ew Organic Mini Rice Cakes 590792Hazelnut & Orange Cereal Bar With Milk Chocolate 590778Pecan, Apricot & Peach Bar 401562Plum, Pecan And Dark Chocolate Bar 545952

Confectionery F13A

8 Pack Promotional Walnut Whips 454537All Butter Fudge 503518Assorted Fruit Rocks 111102Belgian Covered Milk Chocolate Mulled Wine Raisins 581486Belgian Covered Milk Chocolate Peanuts & Raisins 581479Belgian Milk Chocolate Coated Raspberries 499712Belgian Milk Chocolate Coated American Peanuts 783149Belgian Milk Chocolate Coated Brazil Nuts 323543Belgian Milk Chocolate Coated Butter Toffee Popcorn 333214

Confectionery F13A

Belgian Milk Chocolate Coated Californian Raisins 783033Belgian Milk Chocolate Covered Caramelised Hazelnuts 581493Belgian White Chocolate Coated Californian Raisins 271660Belgian White Chocolate Coated Strawberries 466097Cappuccino Bar 429535Curiously Strong Mints 11501Deliciously Soft Caramels 248228Eat Well Cashew Nuts (tillpoint) 500128Eat Well Pistachio Nuts (tillpoint) 591997Extra Fine Swiss Milk Chocolate 400g 488174Fruit Gums 784382Fruit Pastilles 784504Fruit Salad Gums 552769Fruit Sherbets 158039Lemon Mousse Indulgent Bar 572262Marzipan Bar 283519Mini Jelly Babies 491204Mint Crumbles 760683Mint Humbugs 785075Mint Imperials 318518Mint Truffle Bar 429504Penny Pig 200g 603980Pink And White Marshmallows 471824Pomegranate & Cranberry Gums 530613Praline Bar 429528Promo 3 Pack Walnut Whip 673440Promotional 125g Milk Chocolate Pack: 3 For The Price Of 2

376242

Santa Domingo Dark Chocolate Coated Cherries 503532Specilaity Organic Fairtrade Almond Milk Chocolate Bar 486323Sugar Free Coolmint Chewing Gum 146494Sugar Free Menthol Airplus Chewing Gum 361781Sugar Free Mints Box 539494Sugar Free Orange & Lemon Fruit Drops - Box 539517Sugar Free Very Berry Chewing Gum 254984Swiss Chocolate Extra Fine Dark Discs 434164Swiss Chocolate Extra Fine Milk Discs 434157Swiss Chocolate Extra Fine Milk With Hazelnuts 200g 434034Swiss Chocolate Extra Fine Mini Mountain Bars Milk 434188Swiss Chocolate Extra Fine Mountain Bar Dark 434102Swiss Chocolate Extra Fine Pecan And Caramel 125g 437097Swiss Chocolate Extra Fine White 50g 434065Swiss Extra Fine Milk Chocolate 434041Swiss Milk Chocolate With Hazelnuts - 50g (00434072) 434072Swiss Mountain Bar Milk 100g 434096Swiss Mountain Bar White 100g 434126Tin Of Travel Sweets 550185Triple Pack Fudge Bar (3 X 43 G E) 459112Triple Pack Turkish Delight Bars 518956Turkish Delight 789813Vanilla Fudge Bar 258739Walnut - The Classic Whip! X3 783255Whip Assortment X3 373944Whip Assortment X8 174237Wine Gums 784498Yogurt Coated Cranberries, Almonds And Pumpkin Seed Mix

530668

Page 2 of 26

Page 3: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Confectionery F13A

Yogurt Coated Dried Cranberries & Dried Cranberry Mix 530675

Cook F05C

Beef - Peppered Rump Steak Stroganoff 573344Cajun Spice Marinated British Chicken Breasts 661461Chicken - Chicken Breasts With Basil, Mozz And Cherry Toms

611749

Chicken - Deboned Chix With Indian Spices And Minted Yogurt

611879

Chilli & Coriander Marinted Seabass 656085Cook! Lemon Sole Fillets With White Wine & Herb Butter 275934Cook! Scallops With Lemon, Fresh Parsley And Cracked Black Pepper Butter

390224

Filled Chicken Breast Fillets Loaded With Portobello Mushrooms,lemon, Rosemary & Garlic Butter

484688

Honduran King Prawns With Fresh Garlic And Sicilian Lemon Oil

509237

Icelandic Cod With Fresh Spinach, Pesto And Parma Ham

484435

King Prawn Curry With Chopped Tomatoes, Coriander And Green Chilli

522571

Melts-steak Burger With Swiss Cheese Melt 484640New Calves Liver With Sage Butter 250337Pork Medallions With Organic Norfolk Cider And Caramelised Bramley Apple Sauce

522564

Roasting Veg - Traditional Vegetables For Roasting With Herb Dressing

482042

Seafood Casserole 484831Seafood Curry 503983

Dairy F06C

***semi 2pt 348843***semi 4pt 348294***skim 2pt 3491091 Litre Banana Flavoured Milk 1859431 Litre Chocolate Flavoured Milk 3668611 Litre Organic Semi Skimmed Irish Milk 4825851 Litre Organic Skimmed Irish Milk 4825921 Litre Strawberry Flavoured Milk 7565561% Milk 64737310 Half Fat Cheese Slices 58099110 Mature Cheddar Cheese Slices 98082110 Mild Cheddar Cheese Slices 54702410 Oz Double Cream 98480510 Oz Extra Thick Single Cream 34410410 Oz Single Cream 172134100g Parmesan Wedge 659734170ml Double Cream 75978170ml Whipping Cream 785971litre Irish Organic Whole Milk 4825781pt Scottish Organic Whole Milk 4865451pt Scottish Semi Skimmed Organic Milk 4865521pt Welsh Semi Skim Organic Milk 4865761pt Welsh Whole Organic Milk 486569200g Buffalo Mozzarella 506472200g Fixed Weight Organic Parmesan 511971200g Fixed Weight Parmesan Wedge 562003250g Olivesprrd 476089

Dairy F06C

250g Sunflower Spread 476096250g Virgin Olive Spread 476102284ml Double Cream 73165284ml Whipping Cream 761112pt Organic Skimmed Welsh Milk 4825472pt Scottish Organic Skimmed Milk 4835682pt Scottish Organic Semi Skimmed Milk 4835822pt Scottish Whole Organic Milk 4835992pt Welsh Organic Whole Milk 4825612pt Welsh Semi Skim Organic Milk 4825233 % Fat Grated Cheese 443043450g Natural Cottage Cheese 5115994pt Scottish Semi Skimmed Organic Milk 4866064pt Scottish Whole Organic Milk 4866134pt Welsh Semi Skimmed Organic Milk 4865834pt Welsh Whole Organic Milk 486590500g Sunflower Dairy Free Spread Light 565028568ml Double Cream 343275568ml Whipping Cream 3432686oz Double Cream 21252690g Feta In Olive Oil. 660273A Touch Of Butter 458696A Touch Of Butter 250g 167376Appenzeller 270335Appleby Cheshire 597951Ardrahan Farmhouse Cheese 537902Australian Mature Cheddar 280594Ayrshire 336413Barnstormer Cheddar 99p 479097Bavarian Smoked 340571Bavarian Smoked Processed Cheese Slices 775373Belton Farn Rinded Double Gloucester 653602Belton Farn Rinded Red Leicester 653619Blacksticks Blue 451703Blacksticks Blue 597999Blue Brie 99p 477338Blue Velvet 647984Brie De Meaux 100g 636193British Cheese Selection 424486Brittany Sea Salt Crystal Salted Butter 615075Butler's Farmhouse Double Gloucester 245371Butler's Farmhouse Lancashire 216906Butler's Farmhouse Red Leicester 245364Buttermilk 284ml 664578Caerphilly 646413Cambozola 335423Camembert 99p 373739Canadian Extra Mature Cheddar 279147Channel Island Brie 504324Cheddar With Onion & Chives 138673Cheese Spread Wedges 391085Cheshire 199865Chevre Du Berry 361101Coloured Cheshire 598910Continental Cheese Selection 424493Cornish Brie 358484

Page 3 of 26

Page 4: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Dairy F06C

Cornish Cruncher 300g 479103Cornish Cruncher 500g 479127Cornish Cruncher 99p 451727Cornish Cruncher And Diablo Chilli 646444Cornish Cruncher With Balsamic Onion 526807Cornish Goats Cheese 358538Cornish Salted Butter 339728Cottage Cheese With Onion & Chives 500975Cottage Cheese With Pineapple 342834Cottage Cheese With Prawns 342728Creamy Chaumes 260732Creamy Lancashire 99p 411479Creamy Lancashire Cheese Slices 200g 473019Cropwell Bishop Blue Stilton 598293Crozier Blue Irish Farmhouse Cheese 538602Davidstow Cheddar With Onion And Chives 333504Davidstow Cheddar With Sundried Tomato, Garlic & Herb 586504Davidstow Matured 99p 441797Davidstow Supreme 598989Dewlay Creamy Lancashire 653626Diced Feta, Olive Oil & Oregano 569149Dine In British Cheese Selection 653596Dolcelatte 437639Dolcelatte Classico 598064Double Gloucester 199858Double Gloucester Cheese 340199Double Gloucester With Soft Cheese & Chives 134323Doux De Montagne 151948Easy Spreading Butter 498593Echire Butter 592024Edam 336550English Organic Skimmed Milk 1 Pint 582629English Salted Butter 342506Ew Cafe Fs Oj & Raspberries 511049Farmhouse Extra Matured Cheddar 127615Farmhouse Goats Butter 646437Farmhouse Matured Cheddar 359481Feta 331456Fresh Channel Island Milk 387088Fresh Semi-skimmed Milk 299558Fresh Semi-skimmed Milk 187183Fresh Semi-skimmed Milk 77576Fresh Semi-skimmed Milk 72700Fresh Semi-skimmed Milk 723510Fresh Skimmed Milk 187190Fresh Skimmed Milk 403771Fresh Whipped Cream 524414Fresh Whole Milk 151870Fresh Whole Milk 339612Fresh Whole Milk 299855Fresh Whole Milk 187213Fresh Whole Milk 72915Gabriel Matured Irish Cheese 537827Goat Cheese 99p 472500Goat Cheese Discs 270281Goat Milk 387057

Dairy F06C

Goats Cheese 120g 245838Goosenargh Gold Double Gloucester 598941Goosnargh Goats Cheese 524391Gorgonzola Piccante 506489Gortnamona Irish Farmhouse Goats Cheese 537919Goulds Cheddar 436267Grana Padano 240062Grated Extra Mature Cheddar 459853Grated Half Fat Matured Cheese 403665Grated Mozzarella 366571Grated Parmesan 100g 508957Grated Red Leicester 459860Greek/feta 99p 435260Greens Farmhouse Organic 599016Greens Goat Cheddar 598132Greens Organic Mature Cheddar 575768Half Fat Brie 299725Half Fat Cheese 99p 418331Half Fat Cheese Food Slices 340465Half Fat Mature Cheddar 43847Half Fat Spreadable Butter 263573Hawes Traditional Wensleydale 245357Irish Cashel Blue 704700Irish Mature Cheddar 46022Italian Coffee 497633Jarlsberg 270243Jersey Butter 554886Killowen Vintage Irish Cheddar 538749Lancashire 294775Large Matured Cheddar Red 332255Large Matured Cheddar White 332149Large Medium Cheddar White 318921Large Parmesan Wedge 370912Le Chatelain Camembert 598422Le Petit Chaumes 775267Lemon & Herb Butter 618991M&s Cafe Brandy Cream 50 Ml 456678Manx Black Peppercorn Mature Cheddar 370363Manx Double Gloucester 223522Manx Double Gloucester Large 267472Manx Mature Cheddar 223515Manx Matured Cheddar Large 267441Manx Mild Cheddar 223508Manx Oak Smoked Mature Cheddar 350969Manx Red Leicester 223546Manx Red Leicester Large 267465Mascarpone 542319Mature Cheddar 138611Mature Grated Cheddar 581028Matured Cheddar Red 980494Matured Cheddar White 964302Medium Cheddar 414173Medium Cheddar Red 330435Medium Cheddar White 330213Medium Grated Cheddar 333382Medium Half Fat Cheddar 337809

Page 4 of 26

Page 5: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Dairy F06C

Mild & Creamy Brie 99p 443944Mild Cheddar 138659Mild Cheddar Red 330541Mild Cheddar Sticks (omega 3 Milk) 488587Mild Cheddar White 330329Mini Roulade 391412Mozzarella Bocconcini 423953Natural Cottage Cheese 341042Normandy Brie Round 403337Normandy Brie Wedge 336994Normandy Camembert 56168Omega 3 Cheddar 513630Omega 3 Semi-skimmed Milk (1pt) 485937Omega 3 Semi-skimmed Milk (4pts) 485968Omega 3 Whole Milk (2pt) 485982Omega 3 Whole Milk (4pt) 485999Organic Buffalo Mozzarella 542302Organic Butter 580458Organic Cheshire 598996Organic Cheshire 270199Organic Creme Fraiche Full Fat 580465Organic Double Gloucester 261746Organic Farmhouse Cheddar 99p 667555Organic Fresh Semi Skimmed Pasteurised Milk 971263Organic Fresh Semi Skimmed Pasteurised Milk 275545Organic Fresh Semi Skimmed Pasteurised Milk 328753Organic Fresh Skimmed Pasteurised Milk 328746Organic Fresh Whole Pasteurised Milk 275552Organic Fresh Whole Pasteurised Milk 951098Organic Fresh Whole Pasteurised Milk 328739Organic Goats Cheese 224741Organic Grated Parmesan 542289Organic Greek Feta 545808Organic Mature Cheddar 239721Organic Mild Cheddar 569132Organic Red Leicester 224758Organic Reduced Fat Soft Cheese 258074Organic Somerset Brie 509022Organic Stilton 373760Ossau Iraty 386784Ossau Iraty 598231P & M Nor Brie 153737P & M Smoked Cheese 139243P&m Port Salut 411493P&m St Augur 405850Pave D'affinois 636186Pecorino Romano 542296Petit Basque 598439Piave 636124Pick And Mix Omega 3 Cheddar Stick 513616Pie D'angloys 239950Pre+probiotic Blueberry And Acai 478847Pre+probiotic Strawberry And Aloe Vera 478878Ravens Oak Goats Cheese 451697Red Cheshire Cheese 199872Red Leicester 138666

Dairy F06C

Red Leicester 199841Red Leicester 99p 373746Reduced Fat Olive Spread 251303Reduced Fat Olive Spread 546447Reduced Fat Spreadable 421607Reserve Gouda 386807Reserve Gruyere 118569Reserve Gruyere 598149Reypenaer 452816Ricotta Magra 636155Ripe Brie 598484Ripe Irish Brie 538756Roquefort (new Recipe 2009) 599023Rothbury Red 598927Sage Derby 619356Saint Agur 391191Scottish Butter 250g 294881Semi 1pt 348300Sharpham Jersey Cheese 619363Shaved Parmesan 240086Skim 1pt 348409Sliced Edam 437523Sliced Havarti 437530Sliced Jarlsberg 437516Sliced Leerdamer 562010Sliced Manchego 619028Slightly Salted Spreadable Butter 294898Soft Cheese Less Than 5% Fat 239448Soft Cheese With Cracked Pepper 298087Soft Cheese With Herbs & Garlic 138680Softer Butter 485722Softer Butter Large 340908Soured Cream 284ml 329491Soya Milk 387071Stilton 416948Stilton 100g 441803Strawberry & Pink Oudinot Champagne Cream 423984Sunflower Spread 338370Taw Valley Extra Mature Cheddar 245807Traditional Wensleydale 598934Trial Size Madagascan Vanilla West Country Cream 612838Trotter Hill Tasty 598903Try Me For 99p Quantock Gold Cheddar 487207Vintage Extra Mature Cheddar 138635Welsh Mature Cheddar 196727Welsh Medium Cheddar 353724Welsh Mild Cheddar 353731Welsh Milk 2pt 365246Welsh Milk 4 Pt 365253Welsh Semi Skimmed Milk 1 Pt 365260Welsh Semi Skimmed Milk 2 Pt 365277Welsh Semi Skimmed Milk 4 Pt 365284Welsh Skimmed Milk 1 Pt 365314Welsh Skimmed Milk 2 Pt 365321Welsh Skimmed Milk 4 Pt 365338Welsh Whole Milk 1pt 365239

Page 5 of 26

Page 6: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Dairy F06C

Wensleydale 266710Wensleydale & Cranberry Cheese 350549Wensleydale And Blueberry 484404Westcombe Cheddar 598958Wexford Medium Cheddar 487139Wexford Mild Cheddar 487122Wexford Vintage Black Wax Cheddar 537926Whole 1pt 348072Whole 2 Pts 348188Whole 4pts 348737Wicklow Blue Irish Farmhouse Cheese 538732

Delicatessen F04C

1 Boneless Roast Chicken Breast Fillet 2584011 Roast Chicken Breast Portion 65130110 Large Tiger Prawns 6148012 Boneless Roast Chicken Breast Fillets 2537342 Ew Skinless Chicken Breast Fillets 6079402 Lobster,scallop,& King Prawn Starters 5071722 Roast Chicken Legs 6504032 Scottish Poached Salmon Terrines 2637642 X Breast Portion 6503973 Pack Mini Houmous Pots 5168914 Boneless Roast Chicken Breast Fillets 2551104 Roast Chicken Breast Portions 5676336 Slice Wild Alaskan Smoked Salmon 5485408 Scottish Smoked Salmon Mousse Slices 401432Aberdeen Angus Roast Sirloin Of Beef 547000Antipasti 585873Antipasti Selection 449779Apple & Cinnamon Cones 492225Arbroath Hot Smoked Fish Selection 200g 357593Arbroath Hot Smoked Rainbow Trout 845328Arbroath Smoked Loch Etive Trout 610995Austrian Mountain Ham 664950Ayrco Hot Smoked Salmon Mousse 622257Bacon & Cheese Rolls 204460Bbq Mini Fillets 385268Bcr Ireland 597593Bean Olive And Chorizo Salad 664936Black Forest Ham 593526Bresaola 583060British Cooked Brisket Of Beef 214520Butternut And Chilli Harissa Dip 674591Butternut Squash, Pumpkin Seed And Chilli Salad 507226C O British Sliced Roast And Herb Glazed Chicken Platter

611558

C O 4 Goat's Cheese And Mushroom Frittatas 618625C O Saltimbocca With Red Pepper Aioli 610759C O Sweet Chilli With Lime And Lime & Coriander Chicken Platter

611619

Caesar Dip 664912Casalinga Tomato Houmous 667173Chargrilled Chicken Mini Fillets 138192Chargrilled Vegetable Frittata 610568Cheese And Chive Dip 546560

Delicatessen F04C

Chicken Liver Pate 261067Chicken Tikka Deli Filler 665018Chicken Tikka Drumsticks 664660Chilli & Coriander Prawns 236089Chorizo For Cooking 664967Chorizo In Bag 516303Chorizo Tortilla 667197Chunky Guacamole 835848Classic Dip Selection 369701Co 12 Scallop, Chorizo And Potato Rosti 619639Co 24 Mini Cheese And Roasted Tomato Frittatas 610780Co 36 Indian Kebabs 398367Co Orkney Hot Smoked Salmon Shots 574990Co Poached Dressed Side Of Salmon 219549Cold Smoked Trout 449366Coronation Chicken 265720Courgette, Green Olive & Feta Frittata 546782Customer Ordering Duck Rillettes 611633Customer Ordering Outdoor Bred Wiltshire Ham Hock Terrine

611640

Danish Extra Lean Ham 30 Slices 301367Diced Pancetta For Cooking 571944Dip Selection - Stacker Pack 547116Dressed Cromer Crab (single Shell) 499637Dressed Fresh Lobster 113380Dry Cured British Salt Beef Wafer Thin 127875E/w Sliced Roast Chicken 4 Slice 373937Eat Well Tomato Salsa 322171Ew British Chicken And Sweetcorn Deli Filler 205504Ew Chicken Salad Deli Filler 607896Ew Free Range Egg And Mayonnaise Deli Filler 295321Ew Prawn Cocktail Deli Filler 438414Ew Tuna And Sweetcorn Deli Filler 259972Ew Tuna And Sweetcorn Deli Filler 325g 640619Extra Large Peeled Madagascan Tiger Prawns 473927Farmhouse Style Pate 265584Frozen Indian Style Chicken Kebabs 583152German Peppered Salami 664981Gorgonzola & Chive Dip 549950Gravadlax Scottish Salmon 4 Slice 252058Green Lentil Humous 546584Greenland Peeled Prawns 476881Half Roast Chicken 254427Hand Sliced Special Reserve Italian Parma Ham 377744Heat And Dip Chorizo Topped Houmous 667227Heat And Dip Pesto Topped Houmous 667241Honduran King Prawns 120654Honduran Peeled Jumbo King Prawns 244664Hot & Spicy Chicken Wings 386838Hot & Spicy Sliced Chicken 421256Hot Smoked Salmon Flakes (decorated) 464826Hot Smoked Salmon Slices 378154Houmous 200g 607537Houmous 300g 234474Hunduran Thai Prawn And Scallop 465250Iberico Ham 519489Irish Oak Smoked Salmon Strips 216234

Page 6 of 26

Page 7: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Delicatessen F04C

Italian Cooked Ham 665162Italian Garlic Salami 571951Italian Platter 390996Just Add...crispy Smoked Bacon Strips 187053Just Add...crispy Unsmoked Bacon Strips 189095Just Add...sliced Chargrilled Chicken Breast Fillets 355766Just Add...sliced Roast Chicken Breast Fillets 322027Just Add...wafer Thin Scottish Smoked Salmon 260794Kalamata Olives With Chilli 491440Kids 3 Pack Mini Humous 597630King Crab Legs Alascan / Norwegian 472296Large Cromer Crab 350 - 550 549639Large Olive Selection 398299Large Pack Chilli And Coriander Prawns 548533Large Peeled King Prawns 140g (honduran) 810807Large Peeled King Prawns 280g (honduran) 479844Large Peeled Madagascan Tiger Prawns 160g 276368Lemon & Pepper King Prawns 140g (honduran) 376150Lemon And Coriander Houmous 635172Light Meals - Garlic And Parsley Prawns 509527Lime & Coriander Chicken 340410Lime & Coriander Chicken Mini Fillets 317788Limited Edition Prawn, Crayfish, Lemon And Rocket Deli Filler

665056

Litu 2 Halves Of Dressed Fresh Canadian Lobster 433341Litu Flavoured Mini Fillet Chicken Platter 398497Litu Fritata 552462Litu Italian Anti Pasti Selection 507974Litu Italian Antipasti Selection 552516Loch Muir Smoked Salmon And Cream Cheese Deli Filler 152709Lombo ( Cured Pork Loin ) 499545Marinated Greek Olive Selection 299596Marinated Roasted Artichokes 465021Mini Cheese & Roasted Tomato Fritattas 574655Moroccan Marinated Olives 667258Moroccan Style Topped Hummous 465182Mozzarella And Pesto 667265Mozzarella With Sun Ripened Tomato Salad 434515North Atlantic Prawns 460897Oak Smoked Extra Lean Ham 10 Slices 256797Onion And Garlic Dip 546546Onion And Potato Tortilla 464383Organic Farmed Smoked Salmon 4 Slice 257879Organic Houmous 302661Organic King Prawns (ecuador) 140g 411349Organic Smoked Salmon 8 Slice 380195Organic Trad Wafer Thin Beef 549646Orkney Crab Cocktail 386739Orkney Crab Meat 334853Orkney Scotish Smoked 6 Slice 135g 472951Orkney Scottish Smoked Salmon 4 Slices 159371Orkney Scottish Smoked Salmon 8 Slices 236041Outdoor Bred British Ham 616713Outdoor Bred British Ham Wafer Thin 618236Outdoor Bred British Honey Roast Wiltshire Ham Wafer Thin

421102

Outdoor Bred British Organic Wiltshire Ham Wafer Thin 380218

Delicatessen F04C

Outdoor Bred L British Honey Roast Wiltshire Ham 463850Outdoor Bred Organic Wiltshire Ham 253567Outdoor Bred Roast Pork Loin With Sage And Onion Stuffing

41478

Ox Tongue 328906Paella (tapas Range) 639996Parma Ham 236072Parma Ham With Parmesan 664998Pesto Queen Green Olives 667272Pinot Grigio Poached Lochmuir Salmon With Chilli Jam Dressing (x 2)

611039

Piri Piri Chicken And Dip 665360Pitted Green & Black Olives With Feta 546713Pitted Manzanilla Olives 546720Poached Scottish Salmon Flakes 283540Prawn Cocktail 200g 266383Reduced Fat Guacamole 667159Reduced Fat Houmous 145954Reduced Fat Humous With Mini Ricecakes 597647Reduced Fat Prawn Cocktail 759397Reduced Fat Soured Cream & Chive Dip 186391Roast Beef 610643Roast Chicken Drumsticks 254090Roast Chicken Jumbo Drumsticks 144117Roast Chicken Slices Better Value Pack 531948Roast Chicken Thighs 264341Roasted Lamb 547017Roasted Shallot Houmous 667289Salami Milano 208994Salami Selection 421287Scottish Boneless Smoked Mackerel Fillets X2 251914Scottish Boneless Smoked Peppered Mackerel Fillets X2 177566Scottish Hot Smoked Mackerel With Basil And Garlic 549622Scottish Loch Muir Smoked Salmon Pate 177467Scottish Lochmuir Applewood Smoked Salmon 610971Scottish Lochmuir Honey Roast Salmon Flakes 273664Scottish Lochmuir Lightly Smoked Lemon & Herb Salmon 464789Scottish Lochmuir Oak Smoked Salmon Pieces 611046Scottish Lochmuir Poached Salmon 547680Scottish Lochmuir Smoked Salmon & Lemon Terrine 622141Scottish Oak Smoked Salmon 4 Slices 132282Scottish Oak Smoked Salmon 8 Slice 664066Scottish Oak Smoked Salmon Ribbons 209038Scottish Oak Smoked Side Of Salmon 323079Scottish Smoked Mackerel Pate 262088Scottish Smoked Salmon 6 Thin Slice 282178Scottish Smoked Salmon Parcels 427586Serrano Ham 415033Serrano Ham Wrapped Pork, Sage & Onion Stuffed Chicken Breast

507202

Sliced Chicken 343299Sliced Spicy Pepperoni For Cooking 665001Sliced Turkey Breast 383455Small Chorizo Pack 646970Small Pack Milano 646987Small Queen Green Olives With Lemon & Garlic 491433Smoked Duck Breast 398312

Page 7 of 26

Page 8: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Delicatessen F04C

Smoked Roast Duck Breast 503754Smoked Salmon Appetisers (9 Pack) 607476Smoked Salmon Appetisers X 18 182584Soured Cream & Chive Dip 775922Spanish Cured Meat Selection 486224Spec Cornish Smoked Sardines 611084Speciality Free Range Oakham Whole Bird 382045Speciality Italian Slow Roast Vine Tomatoes 622165Speciality Orange Glazed Wiltshire Ham 665513Speciality Outdoor Bred Wiltshire Ham Hock Terrine 615570Spicy Red Pepper Houmous 311304Stuffed Greek Olives 465571Summer Dip Selection 667548Sweet Chilli & Lime Chicken Mini Fillets 297981Tex Mex Dip Selection 279598The Perfect Roast Chicken 258968Thickly Sliced Outdoor Bred British Roast Wiltshire Ham 373913Tikka Chicken Mini Fillets 196796Tikka Flavour Sliced Chicken 364454Tomato & Basil Chicken Mini Fillets 113021Tomato & Basil King Prawns 140g (honduran) 548854Traditional Danish Roast Ham 728508Traditional Roast Cured Pork Loin 118910Traditional Scottish Mustard Glazed Topside Of Beef 421157Traditional Wafer Thin Honey And Mustard Ham 173629Tuna & Sweetcorn 188968Tuna And Rice Stuffed Piquillo Peppers 667296Tuna Pate 243155Tzatziki 399135Wafer Thin Ox Tongue 199247Wafer Thin Pastrami 151047Whole Roast Chicken Catchweight 252935Whole Roast Large Chicken 1.3kg 383264Wild Pacific Alascan Silver Oak Smoked Salmon 472616Wild Pacific Oak Smoked Salmon 10 Slices 364034X 4 Slice Irish Smoked Salmon 515306

Desserts F08C

2 Clotted Cream Rice Puddings 4215602 Creme Caramel 6067072 Raspberry Panna Cotta 1629372 Toffee Cream Meringues 3183654 Chocolate Delights 1457324 Lemon Delights 145725Berry Decadence X4 556156Brandy Sauce With Armagnac 329125Brandy Sauce With Courvoisier 500g 350822Brandy Sauce With Courvoisier 750g 340960Caramel Dessert 604765Choc Buttons Choc Top Pot 660556Christmas Compote 246019Clotted Cream Rice Pudding 640701Coconut And Lemon Macaroons 465243Cou 2 Rice Puddings 450744Cou Lemon & Orange Sundae 536516Cou Rhubarb Yogurt 223461

Desserts F08C

Count On Us 4 Chocolate Mousse 163552Count On Us 4 Lemon Mousse 219709Count On Us Chocolate Mousse 241557Count On Us Double Chocolate Sundae 456616Count On Us Lemon Mousse 136778Count On Us Raspberry Mousse 136785Count On Us Strawberry Yogurt 341646Count On Us Vanilla Yogurt 223454Count On Us...summer Yogurt Selection X 4 223478Count On Us...tropical Yogurt Selection X 4 258456Eat Well Berry & Cherry Jelly Terrine 559164Eat Well Blueberry & Berry Dessert 545907Eat Well Cherry Jelly With Sweet Cherries 606318Eat Well Children's Milk Chocolate Mousse 580076Eat Well Childrens Organic Yogurt Selection Pack Scrummies

523042

Eat Well Extremely Fruity Low Fat Yogurt 4 Pack 166997Eat Well Extremely Fruity Low Fat Yogurts Red 4 Pack 166966Eat Well Extremely Fruity Vanila Low Fat Yogurt 4 Pack 262354Eat Well Extremely Fruity Vanilla Low Fat Yogurt 177429Eat Well Fresh Fruit Jelly 964951Eat Well Low Fat Organic Wild Blueberry Yogurt 389167Eat Well Mango & Passion Fruit Dessert 545891Eat Well Mango & Passion Fruit Jelly Terrine 616874Eat Well Organic Low Fat Apricot Yogurt 355650Eat Well Organic Low Fat Raspberry Yogurt 355612Eat Well Organic Low Fat Rhubarb Yogurt 355636Eat Well Organic Low Fat Strawberry Yogurt 355582Eat Well Organic Low Fat Vanilla Yogurt 355643Eat Well Raspberry & Pomegranate Dessert 545914Eat Well Raspberry Jelly 344951Ew Custard 750g 377164Ew Extremely Fruity Greek Black Cherry Yogurt 874281Ew Extremely Fruity Heritage Raspberry & Pomegranate Yogurt

306553

Ew Extremely Fruity Mediterranean Peach & Apricot Yogurt

193894

Ew Extremely Fruity Peach & Apricot Yogurt 454g 640596Ew Extremely Fruity Senga Strawberry Yogurt 193887Ew Extremely Fruity Strawberry Yogurt 454g 640572Ew Extremely Fruity Timperley Rhubarb & Ginger Yogurt 306515Ew Low Fat Unsweetened Probiotic Natural Yogurt 203388Gastropub Creme Brulee 449052Greek Style Natural Yogurt + Raspberry, Fig & Cinnamon Compote

433662

Lakemead Caramelised Orange 648141Lakemead White Chocolate And Raspberry Yogurt 648158Lemon & Orange Sundae 527712Lemon Mousse 361170Low Fat Extremely Toffee Creamy Bio Yogurt 4 Pack 378710Milk Chocolate Mousse 361187One A Day Low Fat Greek Yogurt With Greek Cherry Compote (split Pot)

433631

Raspberry & Champagne Panna Cotta Terrine 585842Raspberry Meringue 176255Senga Strawberry & Cream Lakemead Yogurt 519007Thick & Creamy Custard 750g 371513Triple Chocolate Sundae 126397

Page 8 of 26

Page 9: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Desserts F08C

Unsweetened Greek Style Natural Probiotic Yogurt 193283

Fish F62C

2 (skin On) Organic Scottish Salmon Fillets (c/w) 5103322 Arbroath Smoked Kippers With Butter 4276232 Gluten Free Chicken & Mushroom Crispbakes 3487062 Large Lemon Sole Fillets 4160852 Large Plaice Fillets 4160782 Large Tuna Steaks 4687702 Lochmuir Scottish Salmon Fillets 5644652 Monkfish Fillets 3729092 Scottish Loch Trout Fillets 3292792 Scottish Whole Rainbow Trout 4400662 Sea Bass Fillets 4733232 Wild Pacific Salmon Fillets 4348294 Cod Fillets 2775944 Lochmuir Scottish Salmon Fillets 1962608 Lochmuir Scottish Salmon Portions (bag) 370554British Black Bream 674584British Dover Sole (on The Bone) 494199British Lemon Sole 674560British Plaice 674577Chip Shop Curry Sauce P&m 2009 660396Chip Shop Mushy Peas P&m 2009 660419Chip Shop Tartare Sauce P&m 2009 660433Cornish Pollack 498937Dover Sole On The Bone 444149Haddock With Tomato And Basil Dressing 673655Lemon Sole With Lemon And Pepper Dressing 673693Lochmuir Salmon And Honduran Prawn Stir Fry Pack 667074Lochmuir Salmon Fillets With Tikka Marinade 667050Lochmuir Salmon Mini Fillets With Lemon And Cracked Black Pepper

667081

Lochmuir Salmon Tikka Marinaded Mini Fillets 667098Lochmuir Salmon With Chilli & Corinader Dressing 673747Lochmuir Scottish Salmon Fillet Joint 306782Maris Piper Chips P&m 2009 660600Mixed Fish Bag (salmon, Cod And Smoked Haddock) 604611Organic Salmon Fillets (skin On) Minimum 5 Fillets 593670Raw Honduran Prawns 519434Raw Honduran Prawns With Chilli & Corinader Marinade (banded Pack)

561853

Raw Madagascan Crevettes 667111Raw Scallops 201360Raw Scallops With Chilli & Coriander Marinade 604642Salmon Tail Fillets With Creme Fraiche & Dill 534574Scottish Monkfish Tornado's 620383Scottish Rainbow Trout Fillets 101233Sea Bass Bag Minimum 5 Fillets 600606Seabass With Mediterranean Dressing 673785Seabass With Red Pepper Pesto Dressing 673792Speciality Cornish Monkfish (ew) 498913Torbay Sole Fillets 513012Tuna Fillets Bag 646390Whole Sea Bass 421775Wild Alaskan Salmon With Watercress, Spinach And Rocket Pesto

673808

Fish F62C

Wild Pacific 4 Salmon Fillets 427678Yukon Gold Crinkle Cut Chips P&m 2009 660617

Food To Go F07C

10 Pack Wet Wipes 470742Asian Beef Salad Lettuce Cup 658256Banana & Bio Yogurt Smoothie 334501Berry Medley 664103British Ham And Free Range Egg 653558British Pressed Apple Juice 666671Cafe Diet Cola 500ml Bottle 555616Cheese Tasters 30g 118361Coronation Chicken Salad 653572Count On Us...lightly Salted Baked Potato Crisps 280433Cranberry Juice Drink 330 Ml 259774Crayfish & Mango Small Salad 658232E/w Sweet Chilli Chicken & Butternut Squash Ftg Large Salad

534864

E/w Thousand Island Dipper With Carrot Batons Ftg 364867Ew Mango,pineapple And Lime 308328Ew Zesty Tuna, Bean & Rice Ftg Lge Sald 496438Florida Squeezed Orange Juice 330 Ml 988216Food To Go Dried Fruit & Nuts 462914Food To Go Drumsticks 396172Food To Go Mango Chunks With Natural Yoghurt 470711Food To Go Raspberry Jelly 473187Fresh Mango 180g 408219Fresh Still Lemonade Cooler 464864Fresh Still Limeade Cooler 466394Fresh Still Pink Lemonade Cooler 548915Freshly Squeezed Pomegranate Juice 488532Freshly Squeezed Valencia Orange Juice (500ml) 944908Ftg Ew Apricot And Peach Smoothie 502177Ftg "super" Berry Smoothie: Blackcurrant, Raspberry & Acai. 100% Real Fruit

544894

Ftg £1.00 Apple, Kiwi & Mango 661959Ftg Blackberry & Echinacea Drink 405553Ftg Blackcurrant Still Fruity Water 452236Ftg Chicken Bacon And Potato Salad 659895Ftg Christmas Cranberry Burst (smoothie) 515122Ftg Classic Fruit Salad 826402Ftg Cola 500ml 172912Ftg Cou Smoky Bacon Hoops 614849Ftg Cranberry & Raspberry Sparkling Water 491822Ftg Diet Cola 500ml 172899Ftg Diet Sparkling Alphonso Mango And Passionfruit Carbonate

466288

Ftg Diet Sparkling Floida Orange 393072Ftg Diet Sparkling Sicilian Lemon Mexican Lime 393096Ftg Festive Fruit And Nut Collection 515139Ftg Freshly Squeezed Clementine Juice 482745Ftg Freshly Squeezed Orange Juice And British Bedford Blackberries

434386

Ftg Freshly Squeezed Orange Juice And Carrot 512749Ftg Golden Pineapple 997669Ftg Lemon And Lime Flavour Still Spring Water Drink 314831

Page 9 of 26

Page 10: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Food To Go F07C

Ftg Lightly Sea Salted Parsnip, Sweet Potato And Beetroot Mixed Vegetable Crisps

604024

Ftg Low Fat Natural Probiotic Yoghurt With Cherry Compote

435215

Ftg Low Fat Natural Probiotic Yoghurt With Raspberry & Redcurrent Compote

533560

Ftg Mango 599238Ftg Mango Yoghurt Drink Smoothie 486620Ftg Melon & Grape 790222Ftg Melon Medley 938945Ftg Nut Assortment 503051Ftg Orange Melon 606530Ftg Organic Sweet Potato Crisps 538619Ftg Peach & Raspberry Still Water Drink 466301Ftg Pink Lady Apple Juice 472821Ftg Pomegranate 599245Ftg Pomegranate And Raspberry Juice Drink 499491Ftg Pomegranate Juice 493239Ftg Pressed British Cox & Blackcurrant Juice 623810Ftg Pressed Gala Apple Juice 465687Ftg Raspberry Still Fruity Water 459921Ftg Reduce Fat Sour Cream & Chive Crinkle Crisps 163644Ftg Reduced Fat Lightly Salted Crinkle Crisps 657426Ftg Ruby Orange And Mandarin Still Water 466318Ftg Salad Meal Salmon And Potato 659871Ftg Seasonal Mix With Mango, Kiwi, Blueberry & Pomegranate

503402

Ftg Seasonal Mix With Piel De Sapo Melon, Nectarine, Strawberry And Raspberry

619424

Ftg Seasonal Mix With Plum, Rocha Pear, Apple And Blackberry

621304

Ftg Seasons Finest Cox Apple 451642Ftg Seedless White Grapes 989893Ftg Sparkling Berry Energising Berry Drink 502702Ftg Sparkling Florida Orange 393041Ftg Sparkling Lemon And Lime Energy Drink 527460Ftg Sparkling Lemon And Lime Flavour Spring Water Drink With Sweeteners

348157

Ftg Sparkling Water 500ml 643740Ftg Still Water 500ml 643764Ftg Still Water 750ml 643771Ftg Strawberry & Aloe Vera Drink 381772Ftg Strawberry & Banana Smoothie 623766Ftg Strawberry And Vanilla Smoothie 474269Ftg Totally Tropical Dessert 614641Ftg Tropical Fruit Sticks 619370Ftg Watermelon 606516Ftg/snack - Multigrain Salad With Houmous 587631Grape & Raspberry Pure Juice 664141Gtg Salad - Chicken Noodle Salad & Creamy Coconut Dressing

614948

Lightly Salted Handcooked Crisps 599320Low Carb Mozzarella And Tomato Salad 671323Ltd Ed Fragrant Crayfish & Mango Ftg Salad 496384Orange & Crushed Mango 300 Ml 434362Orange Juice 117418Orange Juice & Crushed Raspberries 117425Orange, Mango & Apricot Smoothie 100% Real Fruit 390378Parsnip,honey And Black Pepper Crisps 35g 478571

Food To Go F07C

Pineappe, Banana & Mango Energising Smoothie With Ginseng & B Vitamins

667593

Pineapple Juice 359290Prawn & Mango Lettuce Cup 658317Pressed Apple & Mango 330 Ml 945479Pressed Apple Juice 943437Pressed Grape & Raspberry Juice 277051Red Leicester And Spring Onion 40g 324083Reduced Fat Houmous & Carrot Dipper 619400Sea Salt & Crushed Black Pepper Handcooked Crisps 155656Sea Salt And Balsamic Vinegar Handcooked Crisps 651851Seasonal Mix With Strawberries And Watermelon 621298Seasons Finest Cox Apple Juice 477383Sparkling Glucose Energy Drink 643832Sparkling Water 500ml Ftg 159852Spicy Red Pepper Houmous & Crudite Dipper 619417Still Lemonade 117449Still Water 500ml Ftg 654708Still Water Sports Cap 750ml 349178Strawberry & Raspberry Smoothie 418911Strawberry & Vanilla Smoothie With Natural Yogurt 433242Strawberry, Blackcurrant & Blueberry Smoothie 667616Sweet Chilli Prawn & Asian Salad Fsw X 6 658348

Frozen F02F

2 For £5 Family Caramel Honeycomb 6192402 For E7 Family Caramel Honeycomb 6193012 Smoked Haddock Fillets 1045173 Exotic Fruit Giants 1767366 Freshly Squeezed Valencian Orange Juice Lollies 419246Blackcurrant & Blueberry Blitz 608602Coconut & Mango Dream 608633Count On Us Sticky Toffee 265423Count On Us Voluptuous Vanilla 266765Eton Mess 621236Extremely Caramel 499675Extremely Creamy...clotted Cream Vanilla 500ml 419161Fairtrade Chocolate 537445Frozen Butter Basted Turkey Joint Serves 7-10 216067Frozen Blueberries 606219Frozen Butter Basted Turkey Joint Serves 5-7 481304Frozen Pork & Chestnut Crown Serves 5-7 20404Ftg Belgian Chocolate Giant 527521Ftg Clotted Cream Vanilla Tub 527552Ftg Exotic Giant 527484Ftg Freshly Squeezed Valencian Orange Juice Lolly 527491Ice Cubes 1kg 434461Large Greenlandic Prawns 452472Madagascan Vanilla 537452Mango Madness Sorbet 355841Maple Pecan Crunch 608640Mixed Seafood Tray Bake (frozen) 648127New Honduran King Prawns (400g) 589178Raspberry Revolution 608657Rocky Road 608664Sage & Onion Stuffing (frozen) 87490

Page 10 of 26

Page 11: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Frozen F02F

Soft Scoop Cornish Vanilla Dairy Ice-cream 194075Strawberry & Blueberry Smoothie 500mls 546034Toffee Hazelnut Twist 608688

Fruit F61C

5 Fruit Fantasy - Ex Pine, Mango, Kiwi, Rasp & Blueberry 300g

494557

All Tanatlisingly Tropical Ex Tropical Fruit Salad 675994Almonds 167048Apricots Loose 924283Apricots Pack X 6 302715Awesome Apple & Gorgeous Grape Nibble £1.49 646499Baby Kiwi 184069Banana Medium Bag 961455Berry Tastic Nibble Ex Nectarine,strawb,blackberry,and Raspberry

505239

Black Grapes Punnet 513845Blackberries 815345Blueberry Jelly & Berry Bowl Ew 646567Blush Golden Apples X 4 236621Blush Pears X 4 169172Braeburn Apple Loose 992015Braeburn Apples Bag 578806Braeburn Apples X 4 816144Bramley Loose 487108Bramley Tray 417754Brazil Nut Kernals 483018Brazil Nuts 811040Breakfast Sprinkle 657211Cashew Nuts 319980Cashew Nuts Large Pack 811262Cherries Red Small Punnet 159814Cherry Mixed Pack 326735Chestnuts 320405Childrens Raisins 599306Clementines Loose 559751Comice Pear Loose 500647Comice Pears X 4 802475Concorde Pear Loose 144209Concorde Pear X 4 143660Conference Pear Loose 817509Conference Pears X 4 949996Cox Apple Loose 46800Coxs Apples Bag 159043Coxs Apples Snack 800327Coxs Apples X 4 800105Cranberries & Coconut (xmas) 523882Cranberries And Macadamia Nuts 454193Delbard Estivale 800211Deri Dates Without Stones 810579Dried Fruit, Nuts & Seeds Mix 410502Dried Nut, Fruit & Berry Mix 517805English Apple Loose 168328English Apple Snack 119887English Apples X 6 807791Fabulous Fruit Collection Ex Freshly Prepared Fruit Collection 400g

150521

Fruit F61C

Fairtrade Mango 472364Fairtrade Oranges 476140Fairtrade Pineapple 472456Figs Loose 408981Figs X 4 56496Fine Egremont Russet X 4 65283Forelle Pear Loose 73387Forelle Pear X 4 813303Freshly Prepared Classic Fruit Salad (400g) 465557Freshly Prepared Flavour King Plum & Stone Fruit Medley 599177Freshly Prepared Fruit Collection (simply Foods Trial) 508063Freshly Prepared Golden Pineapple Slices 230469Freshly Prepared Mango & Strawberry 593458Freshly Prepared Melon & Golden Pineapple Slices 391986Freshly Prepared Melon And Berries Rainbow Fruit Salad (small)

554312

Freshly Prepared Melon Medley (simply Foods Trial) 450g 127684Freshly Prepared Pineapple Mango & Passion Fruit 939195Freshly Prepared Rainbow Fruit Salad With Strawberries 554350Freshly Prepared Watermelon (600g) 516952Frozen British Raspberries 343015Fruit & Nut Collection Bag 150g 657235Fruit & Seed Collection Bag 644952Fruit And Nut Collection 479677Fruit And Nut Collection 400g 437813Fruit Quencher Tastic - Ex Melon, Strab, Kiwi 320g 656719Ftg Watermelon 240g 398701Fuji Apples X 4 142427Funky Fruit Cocktail - Ex Fruit Cocktail 508001Gala Apple Loose 123389Gala Apples Bag 812504Gala Apples Snack Pack 816250Golden Delcious Apples X 4 593427Golden Kiwi X 4 808156Golden Raisins & Cranberries 473422Granny Smith Apples X 4 801348Grape Red Large 436144Grape Red Small 436175Grapefruit Loose 806114In-shell Brazil Nuts 647823Italia Grapes 807357Jaffa Shamouti X 4 804301Jazz Apple Loose 401531Jazz Apples X 4 367622Jumbo Raisins & Cashews 464659Jumbo Raisins & Sultanas 913126Jumbo Raisins & Sultanas 375g (xmas) 645003Kiwi Fruit Loose 812832Large Strawberry, Grape, Blackberry & Blueberry On A Raspberry Jelly Bowl

640824

Lemon Waxed Loose 806220Lemons Unwaxed X 4 806336Loose Yellow Plums 803717Luxury Nut Selection Bag (xmas) 644969Lychees 808378Macadamia Nuts 352512Macadamia Nuts & Cranberries 464727

Page 11 of 26

Page 12: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Fruit F61C

Mackintosh Red Apples 429511Mango Bag 410717Mango Madness 280g 563734Mango Madness Ex Prepared Mango 801898Mangoes 94900Marvelous Melon Mandgo And Blueberry Ex Melon, Mango & Blueberry

656702

Medjool Dates Lge Pack 264495Medjool Dates With Walnuts 429009Melon And Grape Munchies Ex Freshly Prepared Melon And Grape

730815

Melon And Mango Finger Trio 466196Melon Bag 410724Melon Medley 375g 178655Melon Medley Madness Ex Melon Medley 505413Melon Medley Madness Goes Large ! 410823Mixed Nut Kernels 271769Mixed Nuts - Large Pack 297172Mixed Nuts (in Shell) 40341Mixed Nuts 350g 437806Nectarine Loose 811590Nectarine Punnet 814546Nectarines X 4 82723Nut Collection 428996Nut, Fruit And Berry Mix 483001Orange Flesh Melon 122467Orange Loose 805865Orchard Mix 504270Ordering Fruit Collection 401326Organic Braeburn Apples 911207Organic Cox Apples 257411Organic Easy Peel 214728Organic Gala Apples 260305Organic Lemons 197366Organic Medjool Dates 278522Organic Medjool Dates 375g 352444Organic Melon 214803Organic Mixed Nuts 428354Organic Mixed Nuts 318891Organic Oranges 593090Organic Peaches 214698Organic Pears 214711Organic Pink Lady Apples 339513Organic Plum 377089Organic Raspberries 274586Organic Royal Gala Apples 249126Organic Seedless Grapes 254069Organic Seedless Grapes 415880Organic Soft Prunes 339247Organic Strawberries 941723Outrageously Orange Melon Ex Prep Orange Melon 392020Packham X 4 817059Papaya 812948Peach Punnet 816588Peaches 301589Peaches X 4 301473Peanuts In Shell 644945

Fruit F61C

Pear Taylors Loose 433389Pecan Nuts 657228Piel De Sapo Melon 405584Pine Nuts 396721Pineapple & Mango Tango £1.49 646529Pineapple & Mango With Toffee Sauce 616638Pink Lady Apples Bag 468763Pink Lady Apples X 4 810357Pinklady Apple Loose 802253Pinklady Apples Snack 409780Pistachios 300g 437790Pistachios In Shells 479684Pitted Dates 320931Pomegranate Passion - Ex Prep Pomegranate 508056Pomegranite Jelly & Fruit Bowl Ew 646574Purly Pineapple Goes Large Ex Prep Pineapple 456388Purly Pineapple Wx Golden Pineapple 72250Radient Rainbow Layers Ex Freshly Prepared Layered Rainbow Fruit Salad ( Small)

539210

Rainier Cherries Small Punnet 285520Raspberries 362122Raspberry 125g 815239Raspberry Jelly & Fruit Bowl Ew 646581Red Cherries Loose 924399Red Grape Loose 56052Red Large Cherry Punnet 328890Red/black Plum Loose 73714Red/black Plum Punnet 961233Red/black Plums X 6 998574Rocha Pear Loose 50609Rocha Pear Snack Pack 382199Rocha Pears X 4 914581Royal Gala Apples X 4 424851Ruby Ripple! 620567Satsuma Loose 715416Satsumas Family 817271Seedless Grapes Large 391153Seedless Grapes Small 401630Seedless Grapes Snack Pack Ssp 395526Seedless Grapes Std 807241Seedless White Grapes Large 806886Seedless White Grapes Small Pack 401616Sharon Fruit Pack X 4 831437Snack Pack Nut Fruit & Berry On A Clip Strip 644983Snack Pack Soft Apricots On A Clip Strip 644976Soft Apricots 463072Soft Apricots 500g 813204Soft Blueberries 473392Soft Eating Mango Slices In A Tray 431644Soft Figs 471404Soft Figs 375g (xmas) 645010Soft Prunes 267564Soft Prunes 375g (xmas) 645034Sonya Apples X 4 178723Speciality Soft Fruit Selection Box (xmas) 173162Strawberries With Cream 616645Strawberry 225g 815017

Page 12 of 26

Page 13: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Fruit F61C

Strawberry 400g 805421Strawberry Twin/pack 237314Summer Fruit Trio 437783Takeaway Banana Loose 115728Takeaway Braeburn Loose 996860Takeaway Gala Apple Loose 398336Taylors Gold Pear Loose 992909Taylors Gold Pear X 4 992893Tentation Apples X 4 376129Totally Tropical Layers Ex Freshly Prepared Layered Rainbow Tropical Fruit Salad ( Small)

539227

Tree Ripened Medjool Dates 485463Tree Ripened Papaya And Mango 593557Twin Pack Speciality Mango 190121Ufo Peaches 990301Very Berry Blast Ex Berry Medley Salad 508018Walnuts 154208Walnuts (in Shell) 823555Walnuts Large Pack 418287Washington Reds Apples 801560White Flesh Nectarines X 4 318754White Flesh Peaches X 4 425872White Grape Loose 55918Williams Pears X 4 65504Wise Buy Banana Bag 500166Wonderful Watermelon £1.49 347716Yellow Cherries Loose 140270

Global Meal Solutions F03C

*basmati Rice* 6640112 Egg Fried Rice 174060Arrabiatta Sauce 635387Asian Rice 667470Bombay Aloo 161213Butter Chicken 481502Butternut Squash & Gorgonzola Piccante Risotto 635417Carbonara Sauce 460187Chicken Balti 214025Chicken Dopiaza 350g 466707Chicken Dopiaza 800g 659758Chicken Jalfrezi 893541Chicken Jalfrezi And Rice 457484Chicken Kashmiri 371780Chicken Korma 670890Chicken Korma And Rice 457521Chicken Mughlai 581554Chicken Piri Piri 246132Chicken Saag Masala 647434Chicken Tikka Masala And Rice 457507Chicken With Mushroom Risotto 202343Cod & Pancetta Fishcakes 304344Count On Us Jacket Potato Deep Filled With Chilli Con Carne

205450

Duck Breasts With Blackcurrant Sauce,balsamic Marinade & Rosti Potatoes

462341

Egg Fried Rice 107884Ew Thai Green Curry 497282

Global Meal Solutions F03C

Flat Rice Noodles 667449Green Pesto 448710Green Thai Sauce 667432Green Vegetable Stir Fry Pack 667425Indian Dip Selection Pack 465342King Prawn Bhuna 481496King Prawn Kadhai 581523King Prawn Rissotto 635479Laksa Sauce 667418Lamb Biryani 647410Lamb Rogan Josh 160919Marinated Chicken Breast 667401Marinated King Prawns 667395Marinated Rump Steak 667388Mixed Pepper Vegetable Pack 667371Mushroom Bhaji 369831Northern Indian Menu For 2 160001Pilau Rice 109024Piri Piri Chicken & Rice 668590Royal Prawns 591225Saag Aloo 647441Salmon Fish Cakes 333849Sweet & Sour Chicken Meal Centre 655439Tandoori Chicken Masala 800g 659765Tarka Dahl 369848Tomato & Basil Sauce (large) 643658Tomato & Basil Sauce (small) 448727Tomato & Roasted Vegetable Sauce 460170Tomato And Mascarpone Sauce 460163Vegetable Curry - Meal Centre 647458

Groceries F19A

100% Extra Free Instant Italian Coffee 200g 495738160 Extra Strong Teabags 716000160 Red Label Teabags 1770542 Breakfast Fruit Pots 55242420 Organic Camomile Teabags 45797220 Organic Camomile, Limeflower & Lavender Tea 45799620 Organic Lemon, Ginger And Ginseng Teabags 52878820 Organic Peppermint Teabags 45798920 Spearmint & Peppermint Teabags 59865120 Strawberry & Raspberry Teabgs 601511240 Extra Strong Teabags 1053233 Paste For Cheese 5183523 Wine Jellies 51836980 Extra Strong Teabags 71610980 Red Label Teabags 291156Acacia Honey 372787Agen Prunes 552325Amatriciana Pasta Sauce 670296Apricot Compote 552684Apricot Conserve 523431Apricot Halves 406253Apricots In Amaretto Liqueur 552431Arrabiata Pasta Sauce 670319Artichoke & Tomato Italian Paste 666374

Page 13 of 26

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PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Groceries F19A

Avocado Oil 568227Avocado, Lime & Mint Dressing 428538Baby Carrots 310345Baby Jersey Royal New Potatoes 399159Balsamic & Blueberry Dressing 497992Balti Paste 568050Balti Sauce 483407Basil 568067Basil Mayonnaise 497619Basmati Rice 1kg 207553Bay Leaves 568265Bbq Sauce 471541Beef Bolognese Sauce 301022Belgian Milk Chocolate Crème Pâtissière 605045Black Eyed Beans 573665Black Olive Italian Paste 666350Black Onion Seeds 613934Blackcurrant Conserve 525695Blue Stilton Dressing 497978Blueberry Conserve 357098Bolognese Pasta Sauce 670272Bombay Potatoes 574211Bouquet Garni 568289Bourginone Sauce 572637Bramley Apple Sauce With Vintage Cider 447966British Raspberry Coulis 605076Burger Mayonnaise 497602Caesar Dressing 313865Cafe Cappuccino 395359Cafe Cappucino 467568Cafe Gold 134439Cafe Gold 200g 985048Cafe Gold Decaffeinated 135238Cafe Gold Decaffeinated 835732Cafe Granules 100g 134873Cafe Granules 200g 461801Cafe Latte 467575Cafe Mocha 467582Cafe Noir 273671Caramelised Onion Sauce 458054Carbonara Pasta Sauce 670289Carraway Seeds 613712Carrot & Coriander Soup 480246Chicken Jalfrezi 574228Chicken Korma 444637Chicken Tikka Masala 444644Chicken Tikka Masala 574181Chilli & Rice 480260Chilli Flakes 613736Chopped Garlic 568135Chopped Ham 269339Chopped Shallots 568159Chopped Tomatoes 247108Christmas Brandy And Madagascan Vanilla Sauce 443647Christmas Hot Toddy Bundles 568821Christmas Meat Gravy 569064

Groceries F19A

Christmas Mustard And Dill Sauce 636513Christmas Poultry Gravy 569071Christmas Wild Cranberry Sauce With White Port 480109Chunky Cajun Marinade 497589Chunky Corned Beef 504416Chunky Fajita Marinade 497565Chunky Sweetcorn Relish 471480Cider Vinegar 613620Cinnamon Sticks 568302Cinnamon Sugar 613811Classic French Dressing 313896Classic Pesto 744607Cloves 568319Coarse Cut Seville Orange Marmalade 653671Coconut Milk 568517Coffee Extract 568333Concentrated Beef Stock 163521Concentrated Chicken Stock 163514Coriander 568074Coriander Chicken 574174Coriander Seeds 613675Cou Balsamic Vinegar, Olive And Herb Dressing 458832Cracked Mixed Peppercorn Sauce 458047Cranberry Sauce With American Cranberries 447898Creamed Coconut 568524Creamed Horseradish 150880Creamed Rice Pudding 601313Crinkle Cut Pickled Beetroot In Vinegar 480192Cucumber Relish 497961Cumin Seeds 613682Cured Chicken Breast 707534Cured Turkey Breast 694605Custard 477154Cut Comb In Acacia Honey 314077Danish Lean Ham 707091Decaffeinated Fairtrade Cafe Rich Roast 134989Decaffeinated Teabags 226806Dill & Mustard Sauce 447959Dipping Oil . Extra Virgin Olive Oil & Balsamic 549653Dipping Oil. Extra Virgin Olive Oil, Chilli & Garlic 549677Dopiaza Sauce 591218Dried Cranberries 613262Dried Porcini Mushrooms 573856Earl Grey 926324Easycook Long Grain Rice 1kg 109482Eat Well Hand Cut Grapefruit Segments In Juice 525930Eat Well Mandarin Segments In Glass 542562English Breakfast Teabags 458870English Mint Sauce With Fresh Mint 447980English Rhubarb Compote 552417English Vineyard Mustard 503204Ermes Red Rice 568708Espresso R&g Coffee 196932Ew Asparagus Chicken And White Wine Soup 601634Ew Brocolli Stilton And White Port Soup 490511Ew Carrot And Butterbean Soup 605861

Page 14 of 26

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PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Groceries F19A

Ew Chicken Mushroom And Rice Soup 605878Ew Country Vegetable Soup 218931Ew Cream Of Vegetable Soup 605939Ew French Onion And Cider Soup 490627Ew Leek And Potato Soup 490474Ew Lentil And Vegetable Soup 490481Ew Mackeral Fillets In Tomato Sauce 549219Ew No Added Salt Salmon 532464Ew Pea And Ham Soup 705387Ew Three Bean Broth 605984Ew Tomato And Basil Soup 164221Ew Tomato And Chorizo Soup 605991Ew Tomato Puree 366656Ew Tuna Steak In Spring Water 3 X 80g 534970Ew Tuna Steak In Spring Water 4 X 200g 534963Extra Meaty Bolognese 444491Extra Strong Loose Tea 716215Extra Strong One Cup Teabags 716321Extra Virgin Olive Oil 549233Fairtrade 10 One Cup Decaff Medium Roast Coffee 458856Fairtrade 10 One Cup Filters Italian Style 348003Fairtrade 10 One Cup Filters Medium Roast Ground Coffee

30533

Fairtrade Colombian Coffee 27977Fairtrade Colombian Decaffeinated Coffee 459945Fairtrade Colombian Freeze Dried Instant Coffee 581295Fairtrade Drinking Chocolate 598682Fairtrade Golden Granulated Sugar 542272Fairtrade Kenyan Coffee 668804Fairtrade Organic Papua New Guinea Freeze Dried Instant Coffee

598675

Fairtrade Pure Origin Assam Teabags 219013Fairtrade Pure Origin Ceylon Teabags 219006Fairtrade Pure Origin Kenyan Teabags 219044Fairtrade Rwandan Coffee 581288Fennel Seeds 613729Fenugreek 613743Fish Sauce 568371Four Cheese Pasta Sauce 670210Ft Breakfast Blend 518314Ft Coffee Beans Medium Roast 518307Ft Coffee Filters 518291Ft Columbian Coffee Cups 518161Ft Core French Roast 518321Ft Core Italian Beans 518338Ft Loose Assam Tea 518246Ft Loose Tea Jasmine 518253Ft Loosetea Darjeeling 518260Ft Orange Flavoured Coffee 518444Ft Vanilla Flavoured Coffee 518451Ft. Loose Tea Earl Grey 518277Garlic And Herb Dressing 544634Garlic Mayonnaise 448079Giant Beans In Tomato Sauce 505321Ginger, Lime And Coriander Mayonnaise 615013Gluten Free Flour 620833Gold 16 Teabags 598668

Groceries F19A

Gold 160 Teabags 165709Gold 80 Teabags 173148Gold Loose Tea 165716Grapefruit Segments 177313Greek Extra Virgin Olive Oil 336611Greek Olive & Feta Salad 605021Greek Olives Stuffed With Feta Cheese 504379Greek Olives Stuffed With Pimiento 504355Greek Olives With Orange & Peppers 518468Green Olives Stuffed With Sundried Tomato 504362Green Thai Curry Sauce...to Pour Over 542418Grilled Artichoke Halves 548731Grilled Aubergines With Chilli 549523Grilled Peppers With Rosemary 548748Grilled Whole Mushrooms 548755Ground Almonds 574037Hand Cut Grapefruit Segments In Light Syrup 525893Hand Packed Cured Ox Tongue 44974Hawaiian Pineapple Slices 705936Hedgerow Conserve 369541Honey & Mustard Marinade 308519Honey & Mustard Marinade Pouch 497527Honey And Mustard Dressing 270359Honey Cured Ham 971591Hot And Smokey Spice Rub 510714Hot Beef Curry 444507Hot Lamb Curry 444675Instant Cappuccino 526210Instant Latte 526227Instant Mocha 526203Italian Extra Virgin Olive Oil 336628Italian Herb Blend 568081Italian Risotto Rice 618434Jalfrezi Sauce 483414Jamaican Jerk Marinade 497510Jerk Paste 568098Juniper Berries 613750Kaffir Lime Leaves 613651Kashmiri Sauce 591195Korma Paste 568111Korma Sauce 483421Kvi Blossom Honey- Squeezy 495547Kvi Mayonnaise 497596Laksa Sauce 572705Lamb Madras 574204Lamb Rogan Josh 574198Large Meat Gravy 583800Large Pickled Gherkins 709460Large Poultry Gravy 583817Leaf Gelatine 568425Lemon & Pink Peppercorn Grinder 605144Lemon And Lime Marmalade 654258Lemon Extract 568449Lemon Garlic And Rosemary Marinade 497541Lemon Juice From Concentrate 423694Lime Ginger & Chilli Dressing 498005

Page 15 of 26

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PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Groceries F19A

Linseeds 613460Long Grain And Wild Rice 207669Mackerel Fillets In Olive Oil 559218Makhani Sauce 591188Mandarin Segments 422888Mango & Passion Fruit Coulis 605069Mango Curry Sauce 572712Manuka Honey 503228Manuka Honey Mustard 503136Marinated Artichokes 428811Mediterranean Style Herb Rub 510691Medium Cut Blood Orange Marmalade 377942Medium Cut Mandarin Marmalade 151276Medium Cut Ruby Red Grapefruit Marmalade 652872Medium Rice Noodles 568456Medium Roast Ground Coffee 175791Methi Chicken 574150Microwavable Basmati Rice 380171Microwavable Long Grain Rice 380188Microwavable Pilau Rice 364102Microwavable Wholegrain Rice 486682Mild Chilli Powder 616195Mint Jelly 503235Mixed Mushroom Sauce 458078Moroccan Style Spice Rub 510684Mustard Seeds 613699Natural Morello Cherries 568470New York Blend R&g Coffee 609869New Zealand Clover Honey 388986New Zealand Honeycomb 389242No Peel Orange Marmalade 248273Nutmeg 568487Olive Oil 549226Olives Stuffed With Almonds 504348Oregano 619073Organic Apricots 575898Organic Balsamic Vinaigrette 549110Organic Balsamic, Garlic & Rosemary Marinade 549127Organic Basmati Rice 538848Organic Brown Rice 364126Organic Butterbeans 573658Organic Californian Thompson Raisins 573979Organic Carrot And Coriander Soup 580540Organic Chickpeas 573719Organic Citrus Green Tea 529273Organic Dark Muscavado Sugar 568531Organic Deglet Nour Dates 574006Organic Fairtrade Jasmin Green Tea 385176Organic Fairtrade Nicaraguan Decaffeinated Coffee 581271Organic Fairtrade Pure Green Teabags 369510Organic Ft Cocoa Powder 568364Organic Italian Extra Virgin Olive Oil 313742Organic Lemon And Tarragon Vinaigrette 549103Organic Light Muscavado Sugar 580564Organic Long Grain Brown Rice 538831Organic Minced Meat 518475

Groceries F19A

Organic Mixed Fruit 573993Organic Orange And Forest Honey Vinaigrette 549097Organic Pine Nuts 574044Organic Pumpkin Seeds 574075Organic Red Kidney Beans 573689Organic Red Wine, Rosemary And Thyme Marinade 549134Organic Sicilian Lemon Juice 573641Organic Single Estate Teabags 216326Organic Tomato, Kalamata Olive And Chilli Marinade 549141Organic Vostissa Currants 573962Original Recipe Crinkle Cut Pickled Beetroot 280g 452168Original Recipe Crinkle Cut Pickled Beetroot 705g 452175Original Recipe Sliced Pickled Beetroot 586979Parsley 568166Parsley & Garlic Salt Grinder 605151Passata 548663Peaches & Cranberries In Orange Liqueur 552332Peppers Stuffed With Feta 504386Peri Peri Mayonnaise 497626Peri Peri Relish 428767Pesto Alla Genovese (new Version) 477215Petit Pois 310352Pickled Pears In Champagne Vinegar 518529Pineapple Chunks In Juice 566056Pineapple Rings In Juice 569835Pitted Green Olives 505659Plum Tomatoes 534277Poppy Seeds 574105Porcini Oil With Black Truffle Shavings 574280Portuguese Sardines In Olive Oil 708005Portuguese Sardines In Tomato Sauce 224529Potted Beef 35g 708227Potted Beef 75g 708449Potted Chicken 323352Potted Salmon 75g 708555Prime Corned Beef 57622Pudding Rice 568692Pure Canadian Maple Syrup 819428Pure Sea Salt From Anglesey 389334Puttanesca Pasta Sauce 670302Queen Green Olives 505628Rapeseed Oil 615341Raspberry Conserve 514644Raspberry Vinegar 613842Ready To Roll Marzipan 574143Ready To Roll Soft Icing 574136Red Cabbage Large 480116Red Cherry Conserve 145916Red Pesto 131391Red Thai Curry Sauce 572729Redcurrant Sauce With Cabernet Sauvignon 448048Reduced Fat Caesar Dressing 544665Reduced Fat French Dressing 209854Reduced Fat Mayo With Extra Virgin Olive Oil 448024Rendang Sauce 578615Rhubarb & Ginger Conserve 357074

Page 16 of 26

Page 17: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Groceries F19A

Rich Italian 173131Rich Italian 103787Roasted Italian Vegetable Stir Through 301671Roasted Pepper Italian Paste 671798Roasted Pumpkinseed Dressing 616133Roasted Red & Yellow Peppers 428927Rogan Josh Sauce 591201Saffron 568609Salad Cream 946056Salted Capers 620765Sea Salt Ingredients Range 449045Semi Dried Cherry Tomatoes 548762Skinless & Boneless Wild Canadian Red Salmon 118385Skinless & Boneless Wild Canadian Red Salmon 519526Skinless Anchovy Fillets In Extra Virgin Olive Oil 388924Sliced Mangoes 541787Sliced Peaches 409469Sliced Peaches 409476Smoked Chilli And Garlic Grinder 605182Smoked Ham 504423Smoked Paprika 568616Smoked Paprika And Chilli Seasoning 614542Smoked Sea Salt 613644Smokey Bbq Relish 471473Soft Pack 80 Red Label Teabags 607421Spanish Extra Virgin Olive Oil 729635Speciality Antipasti 569002Speciality Beechwood Smoked Muir Den Bacon & Puy Lentil Soup

542388

Speciality Black Olive Tapenade 552349Speciality English Blackcurrant & Cassis Dessert Sauce 551274Speciality Fairtrade Damson And Sloe Jam 568920Speciality Goose Fat 532242Speciality Mediterranean Tomato And Red Pepper Marinade

549165

Speciality Mediterranean Tomato, Pepper And Olive Dip 552783Speciality Pure Origin Fair Trade Organic Guatemalan Ground Coffee

569095

Speciality Rose Harissa Dip 552790Speciality Scottish Mushroom Soup With Madeira & Wild Ceps

542630

Speciality Sicilian Dop Extra Virgin Olive Oil 642699Speciality Smoked Jalapeno Barbecue Dip 552806Speciality Strawberry & Champagne Dessert Sauce 551250Speciality Sundried Tomato & Almond Tapenade 552356Speciality Tea Selection 568968Speciality Watercress Soup 560009Speciality Whole Mandarins In Mulled Wine 568906Speciality Whole Mini Pears In Raspberry Liqueur 568890Speciality Winter Vegetable & Oakham Chicken Soup 542647Spicy Lentil & Vegetable Soup 480284Spicy Mango Chutney 483377Spicy Pepper Italian Paste 666336Spinach & Ricotta Stir Through Pasta Sauce 301664Squeezy Lemon Sauce 605038Star Anise 613705Summer Berry Compote 552301

Groceries F19A

Sunblush Tomato & Roasted Onion Dressing 465434Sundried Chillies 573870Sundried Tomato Paste 112109Sundried Tomatoes 573863Sunflower Seeds 574082Sushi Rice 568715Sweet And Sour Chicken Twinpack 552813Sweet And Sour Sauce...to Pour Over 455947Sweet Mango Chutney 483384Sweetcorn 147538Table Salt 616218Tagine Paste 568173Tandoori Salmon Spices 574235Tangy Citrus & Dill Herb Rub 510707Tartare Sauce 447935Tequila, Peri Peri & Lime Marinade 428590Tewksbury Mustard Pot 522922Tex Mex Paste 568180Thai Green Paste 568197Tikka & Rice 480321Tikka Marinade 308526Tikka Paste 568203Tikka Sauce 483391Toasted Sesame Oil 336710Toffee Dessert Sauce 277709Toffee Dessert Sauce 550932Tomato & Basil Bruschetta Topping 549301Tomato & Basil Pasta Sauce 670227Tomato & Basil Pasta Sauce 548670Tomato & Basil Pasta Sauce 340g 518185Tomato & Basil Pasta Sauce 550g 518192Tomato & Chilli Pasta Sauce 301084Tomato & Garlic Pasta Sauce 670326Tomato & Garlic Pasta Sauce 340g 518222Tomato & Gorgonzola Pasta Sauce 548687Tomato & Grilled Vegetable Pasta Sauce 340g 518239Tomato & Herb Pasta Sauce 670241Tomato & Herb Pasta Sauce 330g 300933Tomato & Herb Pasta Sauce 530g 300940Tomato & Herb Pasta Sauce 550g 518208Tomato & Herb Soup 480338Tomato & Hidden Vegetable Pasta Sauce For Children 596510Tomato & Mascapone Pasta Sauce 670258Tomato & Mascarpone Pasta Sauce 340g 300957Tomato & Mushroom Pasta Sauce 518215Tomato & Pesto Pasta Sauce For Children 596541Tomato & Porcini Mushroom Pasta Sauce 670197Tomato & Red Pepper Pasta Sauce 670265Tomato & Spicy Italian Sausage Pasta Sauce 670180Tomato And Chilli Pepper Pasta Sauce 548717Tomato Aubergine & Ricotta Pasta Sauce 670173Tomato Pecorino & Chilli Pasta Sauce 670203Tomato, Black Olive And Caper Pasta Sauce 548724Tomato, Parmesan & Rocket Bruschetta Topping 549318Tropical Fruit Salad 273800Tuna Steak In Spring Water 867207

Page 17 of 26

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PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Groceries F19A

Tuna Steak In Sunflower Oil 707978Turmeric 619172Vanilla Sugar 613828Vegetable Curry & Rice 480222Victoria Plum Conserve 528511Vine Leaves 504560Walnut Pieces 574112Water Chestnuts Pouch 573610Watercress Sauce 458016White Balsamic And Raspberry Dressing 616140Whole Kalamata Olives 505642Whole Pink Peppercorns 613903Wildblossom & Manuka Honey 600866Yellowfin Tuna 504331Yellowfin Tuna In Olive Oil 534949Yellowfin Tuna In Water 534956Yellowfin Ventrusca Tuna 503181

Healthy Meal Solutions F64C

Chicken & Prawn Paella 470186Cou Cherry Tomato Risotto 408905Cou Chicken Casserole 605885Cou Chicken With Creamy White Wine Sauce - Vegetables & Rice

674799

Cou King Prawn Masala & Rice 655224Cou Lamb Hotpot 654616Cou Mild Vegetable Curry And Rice 655231Cou Minted Lamb With Spring Veg 492164Cou Paella 537971Cou Thai Green Chicken Curry 538060Count On Us Chicken And Asparagus Risotto 416986Count On Us Chicken, Tomato And Basil 138109Count On Us Chilli Con Carne With Rice 269636Count On Us Chilli Wedge Bowl 347457Count On Us Cod And Smoked Haddock Pie 310789Count On Us Cottage Pie 89425Count On Us Mushroom Risotto 377195Count On Us Potato Mash With Cabbage And Spring Onion

245258

Count On Us Potato Mash With Carrot And Swede 216272Count On Us Roast Chicken Breast With A Chunky Tomato Sauce Meal For One

377621

Ew Chicken & Asparagus Risotto 674805Ew Children's Chicken Curry And Rice 402996Ew Children's Cottage Pie 283083Ew Children's Nice Rice Chicken 300278Ew Goan Prawn Curry With Spiced Cauliflower And Rice 655248Ew Lochmuir Salmon With Coconut Sauce, Chicpeas And Coriander Rice

655286

Hb Paella 497251Hb Singapore Noodles 497268Kids Chilli And Rice 488143Pure Apple Juice (kids Range) 492539Pure Orange Juice (kids Range) 492546Spicy Chicken Coconut Curry 507776Thai Red Chicken 466820

Hospitality F75A

Baked Beans Filling For Jp 314558Cafe Ew Fresh Fruit Salad 239769Cafe Ew Pineapple & Grape 528849Cafe Revive Chocolate Stirrer 492881Chocolate Base Mix 435048Chunky Chips Hftg 478694Cola Can 330ml (cafe) 179539Eat In Choc Chunk Muffin 405508Eat In Clotted Cream 265317Eat In Cou Orange & Mango Smoothie 416634Eat In Grated Cheese Filler 254083Eat In Jacket Potato 254113Eat Well Tuna & Sweetcorn Jp Filler 194891Ew Cafe Sparkling Water - 500ml 194686Ew Cafe Still Water - 500ml 194693Fresh Squeezed Orange Juice 307529Freshly Squeezed Lemonade-cafe Revive 511063Large Still Water In Glass 495684M&s Cafe Banana Milkshake 515474M&s Cafe Gluten Free Slice 374644Pressed Grape And Raspberry Juice 307536Small Sparkling Water In Glass 495707Small Still Water In Glass 495677Tomato & Basil Soup Hftg 486040

Juice F30C

1 Litre Strawberry & Vanilla Surprise Smoothie 6527731 Litre Fresh Lemonade Cooler 6527421 Litre Fresh Limeade Cooler 6527591 Litre Fresh Squeezed Clementine Juice 3819491 Litre Fresh Squeezed Orange Juice And Alphonso Mango

652735

1 Litre Mango Madness Smoothie 6528031 Litre Orange Mango & Apricot Burst Smoothie 6527801 Litre Seasons Finest Cox Apple Juice 493246Belgian Chocolate 497657Blueberry Juice Drink 459884Cranberry & Raspberry Juice Drink 385329Cranberry Juice Drink 255493Freshly Squeezed Valencia Orange Juice (1 Litre Smooth)

530507

Freshly Squeezed Valencia Orange Juice (1 Litre With Juice Bits)

945257

Freshly Squeezed Valencia Orange Juice And Carrot 504294Freshly Squeezed Valencia Orange Juice And Crushed Alphonso Mango

434355

Freshly Squeezed Valencia Orange Juice With Crushed Williamette Raspberries

14557

Nfc Pink Lady Apple Juice 603812Organic Apple Juice 239042Organic Florida Orange Juice 239035Organic Florida Pink Grapefruit Juice 307475Organic Orange And Mango Juice Nfc 524735Organic Pressed Apple & Mango Juice 432603Organic Tropical Juice Nfc 590488Peach And Grape Juice (nfc) 524728Pomegranate And Raspberry Juice Drink 463355

Page 18 of 26

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PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Juice F30C

Pomegranate Juice 500ml Nfc 615389Pressed Apple & Mango Juice 356398Pressed Apple, Rhubarb & Strawberry Juice Nfc 615402Pressed Apple, Strawberry & Lychee Juice 432580Pressed Pineapple Juice With A Hint Of Lime 186803Pure Apple Juice From Concentrate 138239Pure British Apple & Pear Nfc Juice 664424Pure Clementine Juice 463348Pure Florida Squeezed Orange Juice Smooth "no Bits" 416696Pure Florida Squeezed Orange Juice With Juicy Bits 322881Pure Florida Squeezed Pink Grapefruit Juice With Juicy Bits

358002

Pure Grape & Raspberry Juice 264518Pure Orange Juice From Concentrate. Smooth And No Bits (2litre)

769310

Pure Orange Juice From Concentrate. Smooth And No Bits.

765893

Pure Pineapple Juice From Concentrate 524742Pure Red Grape, Pomegranate And Blackcurrant Juice 529570Pure Spanish Valencia Orange Juice With Juicy Bits 487191Pure Tangerine Juice 529587Pure White Grape, Pomegranate & Raspberry Juice (nfc) 524704Seasons Finest Pink Lady Apple Juice 470957Simply Sunshine Smoothie 308274Still Lemonade Juice Drink Nfc 611527Strawberry & Raspberry Rhapsody Smoothie 421317Tropical Juice From Concentrate 451604Vanilla Velvet Smoothie 377843

Meat F38C

16 Classic Butchers Cocktail Sausages In Bacon 1976702 For £4 - British Paprika & Garlic Oakham Chicken Thighs

560085

2 Individual Ready To Roast Pork Medallions With Braeburn Apple And Sage Butter

415125

24 Butchers Classic Cocktail Sausages 3747814 Sweet Chilli Chicken Kebabs 55623140 Classic Butchers Pork Cocktail Sausages 846596 Outdoor Bred Pork & Leek Sausages 6291956 Outdoor Bred Pork Scallion Sausages-ireland Only 6292018 Free Range Pork Chipolatas 62922580% Beef Mince Twin Pack 659413Aberdeen Angus Beef Fillet Steak 361965Aberdeen Angus Beef Mince 90% Lean 307895Aberdeen Angus Beef Mince 90% Lean Twin Pack 141079Aberdeen Angus Beef Mince 95% Lean 417884Aberdeen Angus Beef Rump Steak 362009Aberdeen Angus Beef Sirloin Steak 121699Aberdeen Angus Beef Stewing Steak 293525Aberdeen Angus Braising Steak 185400Aberdeen Angus Frying Steak Thin Cut 374880Applewood Smoked Dry Cure Back Bacon Outdoor Bred 566049Applewood Smoked Dry Cure Streaky Bacon Outdoor Bred

566247

Ayr C/o Dry Aged Beef Sirloin Joint (serves 6- 8) 658065Beef Forerib Joint Bone-in 604178Beef Frying Steak Thin Cut 121729Beef Sirloin Steak 155090

Meat F38C

Beef Sirloin Steak Thick Cut (x1) 302807British 2 Un-smoked Bacon Chops 713818British Beef Braising Steak 33046British Beef Single Sirloin Steak 435420British Beef Sirloin Steak Thick Cut Bag 108317British Beef Sirloin Steak Thin Cut (in A Bag) 179324British Gammon 2 Honey Cured Steaks 172394British Gammon 2 Un-smoked Steaks 86363British Gammon Smoked Steaks Twin Pack 545983British Gammon Un-smoked Steaks Twin Pack 545990British Honeycured Gammon 750g 274005British Lamb 4 Loin Chops 106931British Lamb Leg Steaks 105149British Lamb Liver 242417British Lamb Mince 34944British Lamb Rack 105460British Maple Cured Back Bacon 230681British Outdoor Bred Pork Chipolata Sausages 454513British Pork Leg Joint Off The Bone 233019British Smoked Back Bacon 8 Rashers 230650British Unsmoked Back Bacon 8 Rashers 230643British Unsmoked Back Bacon Twinpack 196062British Unsmoked Gammon 750g 378314British Un-smoked Thick Cut Gammon Steak 232760Butter Basted Turkey Breast Joint Serves 5-7 140027Cajun Beef Burger 654975Cajun Pork Sausages Made With Outdoor Bred Sausages 657341Chateaubriand 455848Cheese Sauce 647731Chilli & Lime Whole Leg 654838Classic Butchers Pork Sausagemeat 454g 88077Classic Butchers Pork Sausagemeat 908g 781435Conn Sugar Baked Gammon Joint 1.5kg 635059Cumberland Pork Sausages - 454g 197045D Shaped Gammon Joint - Xmas 366311Danish Smoked Back Bacon Twin Pack 647052Danish Smoked Back Bacon X8 647021Danish Smoked Cured Loin 550g 239646Danish Smoked Cured Loin 900g 240000Danish Unsmoked Back Bacon Twinpack 647045Danish Unsmoked Back Bacon X8 647038Diane Sauce 530538Dine-in Peppered Chicken 674713Dry Aged Beef Sirloin Steak 331135Dry Cure Back Bacon Outdoor Bred 566278Dry Cure Gammon With Clementines And Cranberries 1.7kg

531825

Dry Cure Gammon With Clementines And Cranberries 800g

528450

Dry Cure Streaky Bacon Outdoor Bred 566292Ew Ready To Roast Pork 418805Extra Hot Blackened Sirloin Steak 654869Free Range Boneless Pork Shoulder Joint 608541Free Range Diced Pork 608435Free Range Pork Fillet 608459Free Range Pork Loin Steaks (x2) 608473Free Range Small Pork Joint 608503

Page 19 of 26

Page 20: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Meat F38C

Free Range Thick Cut Pork Chops (x2) 608527Garlic And Herb Chicken Breast 471886Ginger, Lime And Coriander Chicken 654814Grill Cajun Pork Steaks With Paprika & Chilli Butter 654876Grill Pork Ribs With Sticky Bbq Glaze 614184Horseradish Sauce 648561Irish Sausages Made With Outdoor Bred Pork 201391Irish Smoked Gamon Joint C/w 1 Kilo 607261Irish Smoked Thin And Crispy Streaky Bacon - Twin Pack 241090Irish Unsmoked Thin And Crispy Bacon - Twin Pack 195188Irish Unsmoked Thin And Crispy Streaky Bacon 190947Lamb Knuckle Half Leg 144025Lamb Shish Kebabs 582605Lamb Steak With Crushed Pepper And Rosemary 652261Morrocan Spiced Burgers With Red Onion, Cumin & Fresh Herbs

654968

Muir Den Pork Fillet 469937Muir Den Pork Joint - Extra Large 522397Muir Den Pork Loin Steaks (x2) 469920Muir Den Thick Cut Pork Chops (x2) 469951Nz Lamb Cutlet Twin Sleeve 374897Organic Beef Fillet Steak 221375Organic Beef Joint 221412Organic Beef Mince 221344Organic Beef Ribeye Steak 221351Organic Beef Rump Steak 221399Organic Beef Sirloin Steak 221368Organic Beef Stewing Steak 127592Organic Lamb Leg 221467Organic Lamb Leg Steaks 221450Organic Lamb Loin Chops 221436Organic Lamb Mince 312042Organic Rack Of Lamb 221481Organic Smoked Back Bacon 623742Organic Unsmoked Dry Cure Back Bacon 260411Outdoor Bred Pork & Bramley Apple Sausages 318655Outdoor Bred Pork Sausages 416269Parsley Sauce 647717Peppercorn Sauce 202664Peppered Chicken Breasts 654777Pork Belly 664493Pork, Sage And Buttered Onion Stuffing 340g 88299Premium Pork Sausages 227g 83850Premium Pork Sausages 454g 85236Ready To Roast Aberdeen Angus Beef 140249Ready To Roast Beef With Roast Stock Baste 417440Ready To Roast Chicken 510g 404358Ready To Roast Chicken 800g 255431Ready To Roast Gammon Dry Cured 388429Ready To Roast Honey Glazed Gammon Serves 7 409483Ready To Roast Lamb With Rosemary - Serves 2-3 418355Ready To Roast Pork Crackling 184489Ready To Roast Pork Crackling Joint - Serves 7 347532Ready To Roast Turkey 353991Ready To Roast Turkey Serves 3 5432Rump Steak 467896Sauces - Cook-in - For Beef Bourgignon 484824

Meat F38C

Scotch Beef Fillet Steak Thick Cut 164108Scotch Beef Mince 90% Lean 778985Scotch Beef Mince 90% Lean Twin Pack 419031Scotch Beef Ribeye Steak 251068Scotch Beef Rump Steak 155106Scotch Beef Sirloin Steak Thick Cut (x2) 178310Scotch Top Rump Beef Joint 92531Scottish Beef Mince 90% Lean (twinpack) 660105Scottish Haddock Fillets 277600Sirloin Steak 469548Sirloin With Pink Peppercorn And Steack Butter 590280Smoked Back Bacon Twin Pack 223904Smoked Extra Thick Back Bacon X 6 516150Sweet Chilli Sausages With Outdoor Bred Pork 629218Topside Beef Joint - Xmas Small 38140Twin Pack Pork Loin Steaks 648783Twin Pack Pork Mince 645065Unsmoked Extra Thick Back Bacon X 6 516167Veal Calves Liver 107730Veal Escalopes 328838Venison Sausage 408073With Sauce - Sirloin Steak With Roquefort Sauce 484336

Poultry F01C

British Poussin 19217British Poussin (twinpack) 336598Cajun Chix Breasts 558310Chicken Breasts With Tomato & Parmigiano Reggiano 484794Chicken Oakham Gold Drumsticks & Thighs 375412Chicken Oakham White 2 Fillets Skin Off 210423Chicken Oakham White 2 Fillets Skin On & Part Boned 343282Chicken Oakham White 4 Fillets Skin Off 210409Chicken Oakham White 4 Fillets Skin On 303095Chicken Oakham White 4 Legs 280150Chicken Oakham White Mini Fillets 116329Chicken Oakham White Thighs 625180Classic British Turkey Breast Crown Serves 5-7 619851Co Ayr Oakham Chicken Crown With Gluten Free Pork, Sage & Onion Stuffing Garnished With A Bacon Lattice

611411

Co Free Range Turkey Serves 10-14 (5.5-7kilo) 411967Co Free Range Turkey Serves 7-10 (4-5.5k) 411950Corn Fed Chicken Oakham 2 Skinless Fillets 19545Corn Fed Chicken Oakham Legs 319881Cranberry And Port Sauce - 250g 130134Devonshire Red Organic Free Range Chicken 629171Double Stuffed Easy Carve Serves 9-11 447393E/w Thinly Sliced Chicken Breast 152648Free Range British Duck Fillets Skin On X 2 250177Free Range Extra Large Oakham Chicken 7702Free Range Half Duck 644020Free Range Large Eggs X 12 197946Free Range Large Eggs X 6 11600Free Range Medium Eggs X 6 11716Free Range Turkey Joint With Butter Serves 5-7 381536Free Range Twin Duck Legs 547482Free Range Very Large Eggs X 6 178839

Page 20 of 26

Page 21: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Poultry F01C

Free Range Whole Duck 556835Game Casserole 645553Oakham Chicken With Pork, Sage And Onion Stuffing 122450Oakham Extra Large Chicken 727921Oakham Large Chicken 9621Oakham Medium Chicken 9515Oakham Small Chicken 368414Oakham White Large Chicken With Pork, Sage & Onion Stuffing

180603

Oakham Winter Spatchcock With Caramelised Onion &sage With Seasoned Butter

644051

Omega 3 Eggs 166010Organic British 2 Chicken Breast Fillets 211536Organic British 2 Chicken Legs 211543Organic British 3 Chicken Thighs & 4 Chicken Drumsticks 403818Organic British Chicken 211529Organic Free Range Eggs (6 Large) 222334Organic Free Range Eggs (6 Medium) 222327Organic Free Range Eggs (6 Very Large) 314817Pheasant Fillets Wrapped In Pancetta With Sage Butter 645584Pork & Chestnut Crown Serves 10-14 15578Pork & Chestnut Crown Serves 5-7 205078Pork & Chestnut Crown Serves 7-10 15684Sauce- Onion Gravy 325585Traditional Farmed Free Range Eggs 644310Venison Loin Steaks With Butter 645539White Wine & Mushroom Sauce For Poultry & Meat 629188Wood Pigeon Fillets With Sage Butter 645560

Salads F16C

3 Bean Salad With Edamame Soya Beans And Chive Dressing

467735

Baby Cherry 902076Baby Cherry Large 166300Baby Cos 977715Baby Hass Avocado 229005Baby Peppers 325387Baby Salad Onions 988650Balsamic Vinaigrette With Extra Virgin Olive Oil 478786Beetroot Salad 249270Beetroot, & Cherry Tomato Salad With Creamy Lemon Dressing

505864

Bistro Salad With Beetroot 561143British Baby Rosebud Beetroots 645348Bunched Salad Onions 252508Caesar Dressing 145206Celery Hearts 744263Cheese Coleslaw 961349Cherry Tomatoes On The Vine 169752Claret On The Vine 934756Classic Crudite Selection 491877Classic Salad With A Chive Dressing 905244Classic Tray - Chicken And Potato 611114Coleslaw & Potato Salad Twin Pot 152464Coleslaw 255g 951531Coleslaw 400g 242769Coleslaw Co 401197

Salads F16C

Coronation Coleslaw 505833Creamy Roquefort Mayonnaise 557429Crispy Bacon Pieces 506151Crunchy Crisp Salad 205979Crunchy Garden Salad 198028Crunchy Iceberg Lettuce 151542Crunchy Salad Bowl 100g 536745Crunchy Summer Salad 25935Deli - Arbroath Hot Smoked Salmon Nicoise 549981Deli Coleslaw 500g 349420Deli Side Salad - Sprouting Seed 624121Deli Sides - Italian Style Bean And Parmesan 611145Deli Style Coleslaw 300g 961127Deli Style Greek Salad 199148Deli Style Tomato & Mozzarella Salad 247375Dressing Shots - Ceasar 614603Dressing Shots - Italian Style 611176Dressing Shots - Red Fat French 614610Eat Well Minted New Potato Salad 619479Eat Well Nutritionaly Balancedroast Chicken, Bacon And New Potato Salad

595964

Eat Well. Roasted Red Pepper, Tomato & Chilli Dressing 506199Fruity Coleslaw 248914Garlic & Chive Mayonnaise 477314Gourmet Salads - Avacado And Spinach 387569Gourmet Salads - Tuna Nicoise 939089Greek Salad Co 474610Ham, Omega-3 Egg & Tomato Salad With Vinaigrette Dressing

505871

Hand Sliced Salad Onions 666985Hass Avocado Loose 903318Hass Avocado Loose X16 300551Herby Aromatic Salad 919135Herby. Chive & Baby Radish Leaf Salad With Cos And Tango Lettuce

506366

Hot Smoked Salmonand New Potato Salad With Lime And Yoghurt Dressing

505901

King Prawn & Rice Noodle With Honey, Lime & Chilli Dressing

495981

Large Deli Side - 3 Bean 574457Large Deli Side Salad - Rice Lentil Aubergine 659062Leafy Accomps - 3 Bean 611213Leafy Big Bowl - New York Club 659581Leafy Big Bowl Salads - Bbq Chicken 659567Leafy Big Bowl Salads - Ham And Potato Salad 659499Less Than 5% Fat Coleslaw 843171Limited Edition Speciality Lettuce 512701Little Gem 900911Litu - 3 Bean Salad With Mint Dressing 618175Litu Crudite Selection And Dip 619431Litu New Charlotte Potato Salad 555180Loose Cherry On The Vine 642972Loose Green Pepper 904551Nectar 591508New Potato & Free Range Egg Salad 605458New Potato Salad 963824New Potato Salad Large 392549Nicoise Salad With Olive Oil And Caper Dressing 506069

Page 21 of 26

Page 22: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Salads F16C

Organic Beetroot & Apple With A Spicy Dressing 526739Organic Celery 224567Organic Charlotte Potato Salad 526722Organic Cooked Beetroot 589307Organic Cos Lettuce 288989Organic Deli Style Coleslaw 526692Organic Italian Style Salad 255202Organic Lentils, Cucumber & Feta With Mint 526678Organic Lettuce 214391Organic Little Gem 228008Organic Rocket, Watercress And Spinach 473699Organic Standard Vine Tomatoes 205320Organic Tomatoes X6 70102Organic Watercress 255219Organic Wild Rice, Apricots, Pecans & Cranberries With Sherry & Hazelnut Dressing

526654

Pea Shoots 548106Pea Shoots, Baby Cos And Batavia Lettuce Salad 548090Pepper Wild Rocket, Watercress & Spinach 187879Pesto Dressing 506298Pesto Mayonnaise 477666Potatoes, Peas & Broad Beans With Mint & Lemon Dressing

495936

Prawns With Mango And Pineapple Salsa Gourmet Bowl 555081Radish 910613Radish - Bunched 955614Reduced Fat Coleslaw 319065Reduced Fat Coleslaw Large 437653Reduced Fat French Dressing 354356Reduced Fat House Salad Dressing 677493Reduced Fat Twin Pack Coleslaw And Pot Salad 220163Rice, Lentil & Roast Aubergine Salad Co 431422Rice, Lentil & Roast Aubergine With A Garlic Dressing 898201Salad Bowls - Beetroot And Carrot 687621Salad Bowls - Crunchy 409902Salad Bowls - Garden 659451Salad Bowls - House Salad 611251Salad Bowls - Italian Style Salad ( Ex Box) 548199Salad Bowls - Super Bowl 659437Salad Bowls - Tomato And Red Pepper 659444Salad Meal - Nb Tuna And 3 Bean 477727Salad Meal Nb Salmon And Potato 477703Salad Meals - Eat Well Spiced Lentil Nad Chicken 622066Salad Onions 902182Salads Ltd Ed Fragrant Crayfish & Mango Ftg Salad 663335Santini Tomato Salad With Classic French Dressing 539364Santini Tomatoes & Avocado Salad & Balsamic Dressing 387361Single Leaf Bag - Little Gem 611275Slice Sld Onion 382625Slicing Tomatoes X 2 900256Sweet 4 Leaf Salad 421874Sweet Garden Salad 548175Sweet Peppers 905350Sweet, Rosa Verde Salad 506267Sweet. Lambs Lettuce 506250Tomato & Mozzarella Cheese Salad Co 401166Tomatoes X6 900140

Salads F16C

Tray Salads - Tomato And Basil Chicken 669344Trays - Crudite Dipper 659536Trays - Tuna And Sweetcorn 659697Vaccum Packed Beetroot 652230Vinaigrette With Sherry Vinegar 506342

Savoury Snacks F12A

6 Pack Lightly Salted Handcooked Crisps 557726Apple Crisps 434317British Duke Of York Lightly Salted Handcooked Crisps 410250British Jersey Royal Handcooked Crisps With Butter & Herbs

429030

Cheese Tasters 100g 652216Cheese Tasters 300g 630061Cheese Tasters 50g 762830Chilli & Lime Infused Nuts With Sweet Peppers And Red Onions - New Tier

636278

Chilli Salsa Tortilla Chips 414265Dry Roasted Peanuts 150g 482066Eat In Lightly Salted Handcooked Crisps 259064Eat In No Salt Ridge Crisp 454186Fairtrade Lightly Roasted And Salted Brazil Nuts 504201Fairtrade Lightly Roasted And Salted Cashews 504218Fire Roasted Pepper Salsa Dip 358934Herb Flavoured Roasted Mixed Nuts Till Point 515788Hickory Smoked Bbq 607247Highland Burgundy Red Lightly Sea Salted Hancooked Crisps

515801

Honey Roasted Cashews 767934Honey Roasted Cashews 150g 770385Large Roasted And Salted Peanuts 200g 764001Large Roasted And Salted Peanuts 500g 764100Lightly Sea Salted 150g 461467Lightly Sea Salted Baked Potato Crisps 70g 544801Lightly Sea Salted Hand Cooked Crisps 150g 749800Lightly Sea Salted Handcooked Crisps 300g 366823Luxury Fruit And Nut Assortment 150g 472326Multi Pack C (x 6) 463720Multi Pack Lightly Sea Salted X6 463751Nacho Cheese Flavoured Tortilla Chips 414258New Lightly Salted Reduced Fat Crinkles 150g 492676New Lightly Salted Reduced Fat Crinkles 55g 383738No Salt Handcooked Crisps 150g 406567No Salt Ridge 55g 457408Oven Roasted Large Peanuts And Cashews With Cracked Black Pepper And Sea Salt

515795

Piri Piri Spiced Cashews 150g 472319Prawn Crackers 977821Reduced Fat Ready Salted Crinkle Crisps 12 Pack 404136Roquefort And Smokey Bacon Flavour Handcooked Crisps 150g

441926

Sea Salt And Cracked Black Pepper Baked Potato Crisps 70g

544795

Sea Salt And Cracked Peppercorn 150g 461443Sea Salted And Cracked Black Pepper Purple Star Hancooked Crisps

515948

Sour Cream And Red Onion Flavour Baked Potato Crisps 70g

544818

Page 22 of 26

Page 23: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Savoury Snacks F12A

Speciality Italian Nut Selection With Sun Dried Tomatoes And Herbs

520102

Sugared And Lightly Salted Almonds 528825Sundried Tomato And Basil Handcooked Crisps 406536Sweet Chilli Baked Potato Crisps 70g 591300Sweet Popcorn X6 Bags 591973Sweet Potato Lightly Sea Salted Handcooked Crisps 431088Xmas 2008 Marcona Sugar Glazed Almonds 636308

Soft Drinks F22A

6 X 500ml Still Water Screw Cap 516280Apple Juice Triple Pack 250ml X 3 431866Blackcurrant High Juice 559423Blueberry & Pomegranate Sparkling Water 1l 520034Cloudy Lemonade 373463Cloudy Lemonade 547765Cola 2l 431927Cou Blackcurrant High Juice 524889Cou Orange High Juice 498074Cranberry & Raspberry High Juice 418690Cranberry & Raspberry Sparkling Spring Water Drink 1l 464215Diet American Ginger Ale 557078Diet Bitter Lemon 557122Diet Cola 2l 431941Diet Lemon And Lime Carbonate 2l 505550Diet Lemonade 557108Diet Lemonade 2l 509145Diet Sparkling Florida Orange 433495Diet Tonic Water 557030Eat Well Apple Juice 497336Eat Well Orange Juice 498012Eat Well Speciality Rose Sparkling Grape Juice Drink 539074Eat Well Speciality White Sparkling Grape Juice Drink 539081Fiery Ginger Beer 373470Florida Orange High Juice 387286Florida Pink Grapefruit High Juice 329040Irish Sparkling 1.5 X 4 Shrinkwrap 510516Irish Sparkling Water 1.5 L 159838Irish Sparkling Water 6 X 500ml 647908Irish Still 500ml X 6 Pack 314848Irish Still Water 1.5l 226813Irish Still Water X 4 1.5l 822091Lemon & Lime High Juice 377867Lemon & Lime Sparkling Spring Water Drink 1l 350297Lemon & Lime Still Spring Water Drink 1l 340656Lemonade 2l 433525Orange Juice Triple Pack 250ml X3 431859Scottish Sparkling 1.5 L 626460Scottish Sparkling 1.5 X 4 Shrinkwrap 626453Scottish Sparkling 500ml X 6 642729Scottish Still 1.5 X 4 Shrinkwrap 626491Scottish Still 1.5l 626484Scottish Still 500ml X 6 626477Soda Water 557085Sparkling Florida Orange 433488Speciality Elderflower Cordial 670418

Soft Drinks F22A

Speciality Organic Pear And Ginger Cordial 566827Speciality Organic Pear And Ginger Presse 566841Speciality Organic Raspberry Cordial 529853Speciality Organic Raspberry Presse 529839Speciality Raspberry & Pear Presse 667692Summer Fruits High Juice 538527Tonic Water 557047Traditional Cream Soda 547772Traditional Dandelion & Burdock 547789Traditional Extremely Fiery Ginger Beer 547819Triple Pack 3 X 250ml Cranberry Juice Drink 663946Triple Pack 3 X 250ml Grape & Raspberry Juice 663960Triple Pack 3 X 250ml Pressed Apple & Mango 663953

Traditional Meal Sol F63C

2 Chicken Fillets With Cheese And Ham 132220Braised Steak, Meal For One 200110Broccoli And Stilton Soup 335041Bubble And Squeak 480888Butternut Squash Soup 641142Cabbage Medley 618878Carrot And Coriander Soup 151351Carrot And Swede Crush 300g 350211Carrot And Swede Crush 600g 115636Carrot And Swede Potato Mash 249751Chicken & Peppers 233149Chicken Forestiere 49740Chicken In Red Wine Sauce 326049Chicken Provencale 461290Chicken, Ham & Pineapple 160100Chicken, Leek & Bacon 192125Corned Beef Hash 169967Dauphinoise 520829Eat Well Meal For One Cod Mornay 521000Eat Well Meal For One Roast Chicken And Herb Potatoes 521123Eat Well Roast Pork & Vegetables 541275Eat Well Watercress 184953Four Baked Potatoes 122412Honey Roast Parsnips 107556Large Carrot & Swede Mash 583435Large Ultimate Mash 330442Leek And Maris Piper Potato Soup 141307Lougoustine, King Prawn, Lobster And Saffron Risotto 521314Minced Beef Hotpot 413398Mini Favourites Chicken Curry 141352Mini Favourites Gammon & Parsley Sauce 273961Mini Favourites Minced Beef Hotpot 371636Mini Favourites Salmon & Vegetables 356213Mushroom Soup 311069Organic Ultimate Mash With Parsley Butter 528122Parmentier Potatoes With Shallot Butter 403573Pea And Ham Soup 293150Petit Pois And Baby Onions 300g 134781Petit Pois And Carrots 649391Prawn And Chargrilled Chicken Paella 480819Red Cabbage 300g 117982

Page 23 of 26

Page 24: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Traditional Meal Sol F63C

Roast Parsnips 225g 443012Roasted Sweet Potato & Red Pepper Risotto 576543Rosti Potato 480901Salmon And Watercress 466769Savoury Vegetable Rice 162180Savoy Cabbage And Spring Onion Potato Mash 162173Spiced Roast Parsnip Soup 287562Spicy Red Lentil And Tomato Soup 220552Sweetcorn And Smoked Bacon Chowder Soup 641135Tomato & Mascarpone Soup 642668Tomato And Basil Soup 151344Two Baked Potatoes 122405Ultimate Mash 450g 313643Vegetable Ratatouille 858632Vegetable Selection 300g 813747Vegetable Selection 600g 394147Vegeterian Aubergine Bake 304474Vintage Cheddar Cheese Potato Mash 233446

Vegetables F15C

140g Freshly Harvested New Potatoes 6543952 Jacket Potatoes 3890516 Jacket Potatoes 389075Abledo Carrots 643009Aromatic Stir Fry 547321Asparagus Bundle 250g 729963Asparagus Spears 200g 911191Asparagus Spears 400g 362542Asparagus Tips 100g 258722Asparagus Tips 155g 194242Autumn Gold Potatoes 643016Baby Button Mushroom 187428Baby Cabbage 830300Baby Cauliflower 194174Baby Cauliflower & Broccoli 811378Baby Corn 912549Baby Courgettes 850148Baby Jacket Potatoes With Sour Cream And Chive Filling 510509Baby Leaf Stir Fry 63579Baby New Potatoes 750g 841139Baby Vegetable Leaves With Tenderstem Broccoli 567770Boston Fine Beans 606158British Broad Beans 689779British Cabbage Punnet 567787British Garden Peas 665209Broccoli & Cauliflower 592734Broccoli & Cauliflower Layered Vegetables 408387Broccoli Carrot & Asparagus 483278Broccoli Fine Beans Sugar Snap Peas & Asparagus (fabulous Four Vegetables)

583725

Broccoli Florets 46466Broccoli, Carrot,courgettes & Fine Beans 523486Broccoli, Cauliflower And Runner Beans 563291Broccoli, Leek Brussels Sprouts & Fine Beans 523448Brown Cap Mushrooms 854887Brussels Sprouts 848169

Vegetables F15C

Butternut Squash 128896Cabbage Greens 415620Cabbage With A Walnut Butter 567817Cabbage, Broccoli & Leek (crunchy Veg Medley) 119986Carrot Batons 400g 416535Carrot Cauliflower & Brussels Sprouts (winter Vegetable Selection) 400g

840774

Carrot, Broccoli And Runner Beans 563284Carrot, Cauliflower & Broccoli 400g 283496Carrot, Cauliflower & Broccoli Florets 774901Carrot, Potato,swede, Leeks & Red Onion (ideal For Casseroles)

35415

Carrots Bag 853101Carrots Tray 853200Cauliflower 209922Cauliflower, Carrot & Runner Beans 419697Chantenay Carrots 418959Chefs Style Carrots 159944Chefs Style Vegetables 240g 151436Chopin Potatoes 643023Cook! Mini Vegetable Kebabs 433129Count On Us Chunky Chips 4 Pack 305815Courgette & Butternut Squash With Parsley Butter 523684Courgettes 849296Crinkle Cut Chips 62886Customer Order - Winter Vegetables For Roasting 576819Customer Ordering Sweetcorn Wheels 557146Dauphinoise Potatoes 644273Desiree Potatoes 2/2.5kg 869799Diced Butternut Squash 567756Eat Well - Mini Vegetable Kebabs 337830Eat Well Kitchen Canellini And Borlotti Beans With Tender Kale, Broccoli In A Rich Tomato Sauce

657471

Eat Well Kitchen New Potatoes, Cauliflower, Butternut Squash And Spianch With A Lightly Spiced Chick Pea And Lentil Curry Sauce

657488

Edamame Soya Beans, Peas & Mange Tout 523622Extra Fine Asparagus 187640Extra Fine Beans 323338Family Mushroom 654692Farmhouse Style Potatoes 647991Fine Beans Large 46909Fresh Chips 481908Garlic And Rosemary New Potato Pocket 467490Ginger 271035Globe Artichoke 36108Half Price 1.5 Kg Maris Piper 658607Hearted Cabbage 847254Irish Potatoes 2.5kg 118422Just Bake 323796Kers Pink 2.5kg 147408King Edward Roasting Potatoes 137065Leave It To Us Mediterranean Style Vegetables For Roasting

508209

Leave It To Us New Potatoes With Butter And Herbs 508186Litu Summer Vegetables For Roasting 676090Loose Beans 2kg 845656Malaysian Spiced Stir Fry Sauce 540612

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Page 25: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Vegetables F15C

Mange Tout 280761Marfona Loose 183185Maris Piper 4 Pack Jackets 481328Maris Piper 5kg 854443Maris Piper Loose 183192Maris Piper Mashed Potato 140256Maris Piper Potatoes 1.5kg 851053Maris Piper Potatoes 2.5kg 851169Market Greens 483254Mediterranean Style Potatoes & Vegetables 689885Mediterranean Style Potatoes 2/2.5kg 149662Meditteranean Vegetables 257626Microwaveable Long Grain Rice 231992Mini New Potatoes 147217Mushroom Stir Fry 110228Mushrooms Loose 167475New Potatoes 1kg 852180New Potatoes 385g 125239New Potatoes 580g 151313New Potatoes Co 401142New Potatoes Large 852296New Potatoes Loose 115063One Pan - Mushroom Risotto 481175One Pan - Pea & Asparagus Rissotto 481182Onion Bag 853644Onions Net 853538Organic Asparagus Tips 318983Organic Broccoli 127844Organic Carrots 850476Organic Chips 273763Organic Courgettes 233620Organic Hearted Cabbage 215237Organic Jersey Potatoes 395465Organic Mange Tout 263993Organic Spinach 248549Organic Tenderstem Broccoli 393249Pak Choi 168397Parsnip Loose 143004Pea Shoot And Vegetable Stir Fry 462112Peanut Shoot Stir Fry 567947Petits Pois & Sweetcorn 740739Petits Pois 1kg 62770Petits Pois 500g 930239Potato Accomps - Potato & Asparagus Melt 480949Potato Accomps - Potato, Courgette And Tomato Bake 481052Potato Accomps - Sweet Potato Bake With Cumin & Coriander Butter

481991

Potato Rostis 644303Potato, Leek & Gruyere Bake 521857Potatoes With Broccoli, Carrot, Baby Corn, Mangetout And Mint Butter

523646

Potatoes With Broccoli, Fine Beans, Asparagus And Sugarsnap Peas With Herb And Lemon Butter

526593

Potatoes With Edamame Soya Beans And A Mint Butter 567978Prepared Broccoli Florets 251228Prepared Sweet Potato Bag 605557Rainbow Stir Fry 462464

Vegetables F15C

Red Cabbage With Apple & Cranberries (large) 521895Red Pesto Potatoes With Parmesan 648288Ribbon Root Vegetables 642576Rice & Vegetables 314237Roasting Veg - Squash & Potato Bake With Sage Dressing

482035

Root Vegetable And Leek Layer 642590Rosemary Potatoes 543828Round Beans 911085Runner Beans (large Pack) - Young & Tender Variety 154536Runner Beans Loose 472630Salt Annd Cracked Black Pepper Maris Peer New Potatoes

567893

Single Pack - Butternut Squash 656283Single Pack - Tenderstem, Carrot & Ss 656320Single Pack Carrot Batons 340373Single Pack Carrot, Cauliflower & Broccoli 483346Single Pack Runner Beans 316088Single Pack Runner Beans & Young Garden Peas 408271Single Pack Sugarsnap Peas 520539Sliced Runner Beans 551700Sliced Runner Beans 133838Solo Fines Beans 645751Spinach Selection 483308Spring Greens 849074Sprouts & Carrots With Thyme Butter 538558Sprouts Loose 257350Squash - Assorted Tray 128766Stringless Flat Beans 913232Summer Trad Veg For Roasting 506533Summer Vegetable Layer 563307Summer Vegetables For Roasting 563345Super Bean Mix 151306Supersweet Corn On The Cob 132657Swede & Carrot 319805Swede Loose 288781Sweet And Sour Stir Fry Sauce 463041Sweet Potatoes 369596Sweetcorn 208352Sweetcorn Cobs With A Lime And Chilli Butter 397308Sweetcorn Mini Cobs 563277Sweetcorn X2 849517Tenderstem (r) Broccoli 192194Tenderstem (r) Broccoli, Carrot & Sugarsnap Peas 259392Tenderstem Broccoli 173216Tenderstem Tips 913348Traditional Stringless Runner Beans 168793Traditional Stringless Runner Beans Large 100885Tv British Baby Vegetables For Roasting 581097Tv Brussel Sprouts And Chesnuts With Cuxwold Bacon And A Caramelised Onion Butter

483940

Tv Butternut Squash, Sweet Potato And Veg For Roasting 581110Veg With Butter - Beans & Peas With Mint Butter 481083Veg With Butter - Broccoli & Cauliflower With Parmesan Butter

481137

Veg With Butter - Caesar Style Vegetables 372688Veg With Butter - Chantenay Carrots & Beans With Herb Butter

481076

Page 25 of 26

Page 26: Allergy List for...1973/02/06  · Marzipan Bar 283519 Mini Jelly Babies 491204 Mint Crumbles 760683 Mint Humbugs 785075 Mint Imperials 318518 Mint Truffle Bar 429504 Penny Pig 200g

PRODUCT TITLE BARCODE / UPC

Gluten

PLEASE NOTE: This list relates to Marks and Spencer products only and was correct on the day of printing, however recipes may change from time to time and therefore, we advise that you check the ingredient list on the product at the time of purchase. Care and attention has gone into ensuring that the listed products are free from the above to the best of our knowledge. We cannot however guarantee that

trace amounts may not have been present at some point during the ingredient manufacturing process.

UPDATED: 11 June 2009

PRODUCT TITLE BARCODE / UPC

Vegetables F15C

Veg With Butter - Courgette, Peas & Spinach With Pesto Butter

481069

Veg With Butter - New Potatoes, Chantenay Carrots & Broccoli

481809

Veg With Butter - Spinach, Pea & Asparagus With White Wine Butter

467513

Veg With Butter - Tenderstem (r) & Red Chard With Garlic, Chilli & Ginger Butter

482059

Vegetable & Beansprout Stir Fry 718806Vegetable Medley 741644Vegetables With Aduki Beans And A Seasoned Butter 644174Whole Leaf Spinach 409865Winter Vegetables With Puy Lentils 567923Young Garden Peas 121934Young Garden Peas Large 212311Young Spinach 341486Young Spinach Large 309042

Page 26 of 26