almonds - best superfoods for weight loss - health

8/13/2019 Almonds - Best Superfoods for Weight Loss - Health

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>>Diet & Fitness >>Lose Weight >>Best Superfoods for Weight Loss

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Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But didyou know new evidence suggests these foods can also help you getand stayslim?

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Nuts are another superfood rich in

healthy fats that help you slim down.

Almonds in particular can help you

shed pounds: In one study, people

who added a daily helping of the nuts

to a low-cal diet lost more weight

than people who followed the same

diet but swapped almonds for a

carb-heavy snack like crackers.

Try this recipe:Almond-Ciabatta

French Toast

Next: Green tea

13 OF 29

Almonds

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almonds - best superfoods for weight loss - health

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