amazing health, amazing life – level 1...• i could get better and improve my health • i could...
TRANSCRIPT
© 2014 Holly Tse - www.ChineseFootRe!exology.com
AMAZING HEALTH, AMAZING LIFE – LEVEL 1
How to Use Chinese Reflexology to !Heal Your Body and Transform Your Life!
Class 6
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Welcome
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
1. Believing You Can Heal Yourself 2. Overview of the Respiratory System 3. Chinese Re!exology Points 4. Putting It All Together 5. Q&A 6. What’s Next
What We’ll Cover Today
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• The information in this workshop is for educational purposes only and should not be used as a substitute for proper medical advice or treatment.
• Use common sense. If you or a loved one is sick, see a doctor.
Before We Begin…
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Re!exology is very safe; complementary with other treatments
• Do one hour before or after eating • Drink lots of water • No alcohol; eat lighter and healthier • Always start with excretory system
Before Beginning Chinese Re!exology
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Don’t practice while pregnant, especially "rst trimester
• During period, go light on reproductive points; avoid if heavy bleeding
• CAUTION for acute heart condition, diabetes or compromised immune system
Before Beginning Chinese Re!exology
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• If you’re not sure, ask your doctor whether it is safe for you to practice re!exology
Before Beginning Chinese Re!exology
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Re!exology stick • Vaseline or equivalent • Paper towels • Rubbing alcohol • Cotton ball (or paper towel) • “Track Your Progress” chart
Have Your Tools Ready
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
BELIEVING YOU CAN HEAL YOURSELF
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
How to Shift the Mind to Heal the Body
1. Awareness 2. Choosing to heal 3. Letting go of attachment 4. Believing you can heal yourself
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Final step in shifting the mind is to believe that you can heal and that you deserve to be healthy, happy and thriving
• Open door a crack to allow the possibility that vibrant health and living your dreams could be your reality
Believing You Can Heal Yourself
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
1. See where you want to go 2. Open your mind to the possibility
Two Steps to Believe
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Use visualization to activate “muscle memory” • Basketball experiment • Engage all senses • Recall when you were healthy • Imagine health improving
Visualization
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Visualization – Let’s Try It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Similar to “Replace it” for letting go of negative emotions
• Letting go of disbelief and negative beliefs • Go neutral "rst, then to supportive beliefs
Opening Your Mind to the Possibility
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
“My right knee gives me so much trouble. Sometimes I just want to cut it off!” @#%! 1. Have awareness 2. Go neutral 3. Think supportive thoughts
Example – Shift Negative Belief Structures
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Do I want to keep having problems with my knee? What would I rather have?
• I would like my knee to get better. • My other knee feels okay. • I can still walk on my right leg. • As my health gradually improves, it’s
possible my knee could improve too.
Example – Shift Negative Belief Structures
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• My knee has done a good job of supporting me for many years.
• I love my knee for how much it has supported me in the past.
• Just the thought of loving my knee is sending healing energy to it.
Example – Shift Negative Belief Structures
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
“I don’t believe I can do this because…” “I don’t believe I deserve this because…” 1. Start with 0.01% possibility 2. Expand possibility as it feels like truth
Example – Shift Disbelief
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• It is not entirely impossible for me to get better • It’s not entirely impossible for me to "nd a few
minutes in a week to focus on my health • It’s not entirely impossible that I could receive
money from an unexpected source • Not everyone experiences hardships
Example – Not Impossible
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• It would be nice if I got better • I would like to "nd a few minutes in a week to
focus on my health • I would like to be able to afford this • I’m not a bad person. Maybe I deserve a break.
Example – Neutral
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• I could get better and improve my health • I could "nd a few minutes in a week or even
every day to focus on my health • Maybe it’s possible I could afford this • I’m a good person. I deserve this.
Example – Positive
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• If I did this every day, I’m sure I would improve my health.
• If I cut out one TV show, I’d have 20 extra minutes a day to focus on my health.
• Raises are at the end of this quarter. If I talk to my manager, I’m sure I’d get one.
• I’m a good person because... I deserve this because...
Example – Belief to Action
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
RESPIRATORY SYSTEM
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Respiratory System
• Consists of nasal cavity, trachea, bronchi and lungs
• Primary function is respiration, the exchange of oxygen and carbon dioxide with the blood
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
NOSE POINT
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Nose – Anatomy
• Consists of bone and cartilage
• Nasal cavity is located behind nose
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Nose – Function
• Warms, moistens and "lters air before it enters lungs
• Contains special cells for smell
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Dry air • Allergens or irritants in air • Excess mucous in the body • Disharmony in Lung, Spleen, Kidney and/or Liver
meridians
What Affects the Nose?
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Common cold • Allergies • Nasal polyps • Deviated septum • Nosebleeds
Nose – Associated Disorders
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Louise Hay: – Represents self recognition – Nosebleeds: Feeling unrecognized and
unnoticed. Crying for love. – Runny: Asking for help. Inner crying. – Stuffy: Not recognizing self-worth
Nose – Energy & Emotions
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Climate/environment where air is clean and not overly dry
• Healthy function of Lungs, Spleen, Kidney and Liver
• Massage Nose re!exology point
What Supports the Nose?
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Side of big toe where skin meets sole
• Next to big toe nail • On both feet • Left toe for right side of nose
and vice versa
Nose Point – Location
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Massage technique
Nose Point – Video
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Locate on side of left big toe
Nose Point – Let’s Try It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Use rev your engine grip • Press stick !at against side of toe • Opposite "ngers wrap around
toe and opposite thumb presses on stick
• Rev engine for downward stroke • Avoid irritating skin or toenail
Nose Point – Let’s Rate It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Then your right toe
Nose Point – Let’s Try It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
SINUS POINT
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• 4 pairs of cavities in the skull • Middle of forehead above
eyes • Between eyes • Behind nasal cavity • Behind cheeks
Sinus – Anatomy
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Moisten and warm air we breathe • Add resonance to voice • Make skull lighter
Sinus – Functions
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Dry air • Allergens can trigger swelling • Bacterial infection • Changes in barometric pressure • Anything that causes “internal heat” or drives
energy up into the head
What Affects the Sinuses?
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Sinusitis, sinus infection and in!ammation • Can be acute, chronic and/or recurring • Sinus headaches • Allergies
Sinus – Associated Disorders
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Louise Hay: Sinus problems are related to irritation to one person, someone close
• Recurring sinus infection? • Who are you peeved at? • Focus on harmony within
Sinus – Energy & Emotions
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Climate/environment where air is clean and not overly dry
• Healthy function of Lungs, Spleen, Kidney and Liver
• Eating balanced diet with a variety of foods • Letting go of “hot-headed” emotions • Massage Sinus re!exology point
What Supports the Sinuses?
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Sinus Point – Location
• Five per foot • On bottom of toes at tip • Big toe is main sinus point • About 1/4 to 1/3 of toe pad • Left toe for right side of face
and vice versa
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Massage technique
Sinus Point – Video
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Start with big toe on the left foot
• Then massage other toes
Sinus Point – Let’s Rate It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Use picket sign grip • Press stick !at against sinus point • Opposite "ngers wrap around toe
and opposite thumb presses on stick • Roll stick back and forth across tip of
big toe • Repeat for other toes
Sinus Point – Let’s Rate It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Then your right toes
Sinus Point – Let’s Try It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
THROAT POINT
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Pharnyx – passageway from mouth and nose to esophagus and trachea
• Larynx – voicebox and vocal cords
• Trachea – windpipe for air
Throat – Anatomy and Function
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Dry air • Bacterial infection • Anything that causes “internal heat” or drives
energy up into the head • Holding back on expressing emotions and
thoughts
What Affects the Throat?
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Sore throat • Laryngitis • Cancer
Throat – Associated Disorders
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Throat chakra represents communication and self-expression
• Holding back on communicating emotions or thoughts
• Louise Hay on sore throat: Holding in angry words. Feeling unable to express the self
Throat – Energy & Emotions
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Humidify air during wintertime • Strong Lung Qi helps defend against pathogens • Expressing self, speaking thoughts and feelings
especially negative emotions • Massage Throat re!exology point
What Supports the Throat?
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Throat Point – Location
• Located on top of foot • Small point at tip of webbing
between big and second toes • Left toe for right side of throat
and vice versa
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Massage technique
Throat Point – Video
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Locate on top of your right foot
Throat Point – Let’s Rate It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Use picket sign grip • Stick at 45 degree angle • Opposite "ngers wrap around to
support foot and opposite thumb for leverage
• Press and twist • Press hard enough to feel it, but not
so hard to bruise (top of foot is delicate)
Throat Point – Let’s Rate It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Now, try your left foot
Throat Point – Let’s Try It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
LUNG POINT
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Pair of spongy air-"lled organs
• Trachea connects to bronchi, branching into bronchioles
• Clusters of alveoli (air sacs)
Lung – Anatomy
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Plays important role in respiration • Inhale air • Exchange of oxygen and carbon dioxide
between air and blood occurs in alveoli • Exhale air
Lung – Function
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Governs Qi and respiration • Controls descending and dispersing • Regulates water passageways • Opens into the nose • Controls skin and hair
Lung – TCM Functions
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• External pathogens • Excessively dry or damp weather • Excessive consumption of cold and raw foods,
greasy foods, dairy • Worry, grief and sadness • Poor posture • Smoking
What Affects the Lungs?
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Cold, !u, bronchitis, pneumonia • Asthma • Allergies • COPD, emphysema • Tuberculosis • Lung cancer
Lung – Associated Disorders
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• In TCM, Lung meridian associated with emotions of sadness and grief
• Body curls in and constricts !ow of Qi in the lungs
• Louise Hay: Depression. Grief. Fear of taking in life. Not feeling worthy of living life fully.
Lung – Energy & Emotions
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Keeping neck and base of skull covered in bad weather, especially when it’s windy
• Eating balanced diet with a variety of foods • Letting go of worry, grief and sadness • Proper posture • Avoiding exposure to irritants in air
What Supports the Lungs?
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Ball of the foot • Below three middle toes • Soles of both feet
Lung Point – Location
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Massage technique
Lung Point – Video
70
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Locate on sole of your left foot
Lung Point – Let’s Rate It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Picket sign grip • Opposite "ngers wrap around to
support foot • Stick at 45 degree angle • Opposite thumb placed for
leverage • Massage up and down
Lung Point – Let’s Rate It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Then your right foot
Lung Point – Let’s Try It
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
PUTTING IT ALL TOGETHER
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Kidney, Ureter, Bladder, Urethra
• Brain, Temporal • Sinus • Nose • Lung • Solar Plexus • Stomach, Pancreas,
Duodenum
• Heart, Spleen • Transverse, Descending,
Sigmoid, Rectum / Anus • Small Intestine • Teeth • Throat • Lymphatic Drainage
Recommended Routine - LEFT
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Kidney, Ureter, Bladder, Urethra
• Brain, Temporal • Sinus • Nose • Lung • Solar Plexus • Stomach, Pancreas,
Duodenum
• Liver, Gallbladder • Appendix, Ileocecal Valve,
Ascending, Transverse • Small Intestine • Teeth • Throat • Lymphatic Drainage
Recommended Routine - RIGHT
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
QUESTIONS AND ANSWERS
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
• Online: Type in chat box – Mood button to raise hand – Mic button to unmute
• On phone, press *6 to unmute • 4 Months of unlimited email support • Send your questions to:
holly@chinesefootre!exology.com
Questions?
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
WHAT’S NEXT?
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Last Q&A Class
• Open Hour: Join live or email questions in advance
• Dragon Spirit: Guided meditation for letting go • Date: Thurs, Dec 18, 9am PST • Recording: Posted on Mon, Dec 22
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
What You’ve Learned
• How to shifting the mind to heal the body • Healing with energy • Excretory system: Kidney, Bladder, Ureter, Urethra • Command centers: Heart, Brain, Solar Plexus • Digestive system: Teeth/Jaw, 5 organs and G.I. tract • Harmony, balance and movement: Temporal,
Lymphatic Drainage
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
What’s Next?
• Include additional points to your twice a week practice of Chinese Re!exology
• Massage consistently over time for most bene"t
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
1. Shifting the mind 2. Healing with energy 3. Following your heart and soul
3 Catalysts for Amazing Health and Vitality
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Amazing Health, Amazing Life – Level 2
• Harmony, joy, freedom and movement • Continuation of healing with energy • Re!exology for Neuromuscular System, Joints,
Lymphatic System, Senses, Reproductive System, Endocrine System
• The Heart and Soul of Health and Vitality • Scheduled to begin Feb/Mar 2015
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Re!exology Points in Level 2
• Know the complete system of Chinese Re!exology • Neuromuscular: including neck and spine • Joints: shoulders, knees, hips • Lymphatic system • Senses: eyes, ears • Reproductive system: male/female • Endocrine system: hormone balancing
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Re!exology Techniques
• Integrating the complete system of Chinese Re!exology – all the points
• Practicing re!exology on others, including children
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Heart and Soul of Health and Vitality
• How to heal with your heart and soul • Accessing your Dragon Spirit for effortless health,
happiness and abundance • Clarity on your life purpose and following your
passion so that your body, mind, heart and spirit thrive
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Heart and Soul of Health and Vitality
• Connecting with the Universe for a constant !ow of rejuvenating life force Qi
• How to radiate positive energy to support loved ones, your community and the world
• Life-changing course to support you in knowing and manifesting your brilliance
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Level 2 Includes: • 6 classes + 3 live group Q&A sessions • 2-month program • Optional homework • All class recordings • 4-month unlimited email support • Re!exology stick
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Early Bird Registration • Scheduled to begin Feb/March 2015 • Tuition: $995 • Early bird registration: $695 • Convenient payment plan available
– 3 payments of $250 (total $750)
Sign up by January 31, 2015
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com
Super Early Bird Registration • Super early bird: $595 • OR 4-payments of $150 (total: $600)
Sign up by December 23, 2014 www.ChineseFootRe!exology.com/level2
AMAZING HEALTH, AMAZING LIFE – LEVEL 1 How to Use Chinese Reflexology to Heal Your Body and Transform Your Life!
You will enjoy good health. - Fortune Cookie Saying © 2014 Holly Tse - www.ChineseFootRe!exology.com