American Eagle American Eagle American Eagle American Eagle

MMA & KettlebellsMMA & KettlebellsMMA & KettlebellsMMA & Kettlebells

Martial Arts ProgramsMartial Arts ProgramsMartial Arts ProgramsMartial Arts Programs

Empowerment, Goal Achievement, Discipline and Self Esteem are just a few of the multitude of benefits that are gained by our students. Stand up, Ground Fighting, Defensive Tactics, Traditional Forms and Weapons Training make up our complete system.

Lil’ Eagles: Ages 3 - 5 years Children’s Martial Arts: 6 - 12 years

Adults & Teens: 13 & up

S.W.A.T. Kettlebell TrainingS.W.A.T. Kettlebell TrainingS.W.A.T. Kettlebell TrainingS.W.A.T. Kettlebell Training

Strength, Weight, Athletic Training is a

revolutionary training method based on

centuries of training as brought to the

USA in the form of

Hardstyle Kettlebell

training. The Russians

have used this method

of strength and condi-

tioning to enable their

athletes to achieve

legendary levels of

Strength, Conditioning

and Athletic Performance. These classes

are not only for competitive athletes; Ket-

tlebell training burns more fat in one hour

than virtually all other activities! Develop

greater strength, explosive power, endur-

ance, flexibility and durability with this

unique training tool.

Join the Revolution Today!

Founded by Master Philip G. Ross in 1988,

our Mixed Martial Arts System include the

disciplines of: Burmese Bando, Korean

Taekwondo, both Brazilian (BJJ) & Japanese

Jiu Jitsu, Chinese Jun Fan, Filipino Arnis,

American Boxing and Wrestling. The students

are instructed in all phases of the Martial Arts;

movement, striking, grappling, weapons and

defensive tactics.

Master Ross has been involved in Combat

Arts and Fitness ever since the 1970’s. He

competed successfully on the National Level

from 1979-2010; winning titles and placing in

Wrestling, Submission Fighting, Taekwondo,

Kickboxing and Karate. Victorious in over 300

contests in his career; he is a Black Belt Hall

of Fame Member, an 8th Degree Black Belt

with the East-West Martial Arts Alliance, a

BJJ Instructor with Team Alliance and holds

Black Belts and Instructorships in Bando,

Taekwondo, Shamrock Submission Fighting

and is a Master RKC Kettlebell Instructor.

We are a certified Team Alliance Brazilian Jiu Jitsu School. Join and become a member of the World’s

# 1 BJJ Team!

Customized Programs

We offer training tailored to encompass:

Resistance Training (Kettlebells, Body

Weight, Bands & Barbells), Cardiovascu-

lar (Aerobic), Sport Specific Training,

Flexibility, Exercise Bands, Plyometrics,

Nutritional Advice, Rehabilitative and Cor-

rective Movement, Defensive Tactics

Training, Pairs Training, Small Group

Workouts, Boxing, Kickboxing, Functional

Movement Screening (FMS Certified).

Group Fitness Classes utilizing EPD

(Explosive Power Development) is de-

signed for aspiring athletes or children de-

siring to raise their level of fitness. This

unique program, as designed by Master

Ross, includes Plyometrics, Agility, Kettle-

bell, Strength and Core Training.

X-cel Fitness

Professionals

1 on 1 & Small Groups

American Eagle MMA & Kettlebells

www.philross.com Our goal is to provide our

students with training benefits that

last a Lifetime!

www.xcelfitnesspros.com

(201) 612-1429

Online Training & Videos available @

www.kettlebellking.com

Training

Bergen County

since 1988

Master Phil Ross - Training students at

Bergen County’s Original

Mixed Martial Arts School since 1988.

Fitness, Confidence, Competition, Self

Defense, Self Discipline & FUN!

(201) 612-1429