AMLA CANDYIngredients:250 gm of amla/gooseberry (seeds removed by slightly soaking them in hot water and cu�ng them into slices)150 gm chemical free jaggery powder2 tsp rock salt 1 tsp jeera powder (cumin powder)

Method:1. Coat Amla with jaggery, jeera powder and rock salt.2. Keep this mixture aside for 2 days. You will see that amla lets out some water.3. Sieve this water but don’t discard as it can be uses for cooking prepara�on. 4. A�er removing the water, sundry the amla for 2-3 days.5. Avoid drying it completely and make sure there is li�le moisture le�.6. Once they are ready, just sprinkle jaggery and store them in air �ght containers.

Notes:Amla is considered to be an elixir for life as it can boost your immunity due to its high concentra�on of vitamin C.Amla is also rich in an�-oxidants, which help fight free radicals that are responsible for early ageing.Amla aids diges�on and is rich in fibre.It helps build up resistance against respiratory track diseases like cough, cold, sore throat etc.Amla also has vitamin E and beta-carotene, which is also an an�oxidant which overcomes the damage caused by free radicals.Amla candy can be relished by kids too and kept handy while travelling too .