education before attending mohawk college i attended brock university studying outdoor recreation...
Post on 31-Mar-2015
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EducationBefore attending Mohawk College I attended Brock University
studying Outdoor Recreation and Humber College studying Fitness and Health Promotion. Now in my third semester in Health Wellness
and Fitness I have found my passion and strive to learn new skills and become an athlete strength and conditioning coach
Mohawk College Health Wellness and Fitness
3rd Annual Health Wellness and Fitness Expo
Wellness Expo Brochure
Letter of Appreciation for Wellness Expo Committee
Circuit from Police Foundation lab (about
34 students)1. Medicine Ball V-sit with twist
2. Bosu ball push up/Mountain Climber
3. Vipr Posterior Lunge with knee drive
4. Ball Slam
5. Vipr Lateral Shuffle
6. Split Squats
7. Burpess with knee tuck jump
8. Plank
9. Resistance Band Partner row
Example of workout from Living Learning Lab
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