made from milk yogurt is made with milk and good bacteria “good” bacteria is also known as...
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YOGURT AND
CHEESE
MAKING YOGURT AND CHEESE Made from milk Yogurt is made with milk and good
bacteria“Good” bacteria is also known as __________
There a many ways to make cheeseAll of them include these basic steps
Milk is thicken Solid part (curd) is separated from liquid (whey) Curd is made into cheese Whey is often found in our processed goods such
as pastries but can be used to make cheese such as ricotta
NUTRITIONAL INFORMATION Protein for growth and repair of the body Calcium and phosphorus for strong
bones and teeth Vitamin A and B for growth and health
Yogurt is low in fat and sodium. Cheeses however are not
TYPES OF YOGURT Comes in different flavors Regular or frozen
Some have labels that say “contains live and active yogurt cultures”What does this mean?
Is there a difference between Greek and regular yogurt?
GREEK VS. REGULAR Yogurt is created when good bacteria is
added to milkAfter yogurt thickens it is strained to allow
liquid to drainRegular yogurt is strained 2xGreek yogurt 3x
So does this impact the nutritional content?
GREEK VS. REGULAR Protein- Greek has 2x
the amount Sodium- Greek has
half the amount Calories are the same
(note added ingredients)
Texture- Greek is thicker/ creamier
In cooking will not curdle like regular
Cost- usually more than regular
Regular: has more carbohydrates for energy
Calcium- 3 x the amount Greek
HTTP://WWW.WISCONSINCHEESERETAIL.COM/EDUCATION/HOW_CHEESE_IS_MADE.ASPX
TYPES OF CHEESES Unripened cheese- soft cheese that last
a couple daysCottage and cream cheese
Ripened cheese- stores for long periods of timeCheddar, Swiss and Parmesan
Process and cold-pack cheese- made from ripened cheese and other ingredientsSmooth and stores longer than ripened
cheese
BUYING YOGURT AND CHEESE Read labels carefully- look for the
nutritional options Compare prices Check the sell by dates or the best buy
datesWhat is the difference between the 2?
Can you cut off the mold of cheese products to make it safe to eat?
COOKING WITH CHEESE Cheese is a protein-cook slow and only
cook to meltThis will prevent the same issue that can
occur with milk What are these problems?
LACTOSE INTOLERANCE What is it?
What are the options?
GOOD EATS: SAY CHEESE
http://www.youtube.com/watch?v=xABzCETbahY
TODAY’S REVIEW QUESTIONS Pg 221 in Discovering Nutrition
1-4 in Understanding Life SkillsPLUS write the news article under applying
your learning
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