1 using a webfolio to present an exercise training program

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Using a webfolio to present an exercise training program

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Murdoch University

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Murdoch University

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Essentials of Strength and Conditioning

Unit aims:

- to advance the students’ understanding of scientific principles related to the strength and conditioning field

- to be able to transfer this knowledge into the practical setting

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Assignment

Structure an 8 week training program for a “client”

Program to include: - information and video footage and/or a description of each exercise to be performed- alternative exercises and variations within the training program

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Assignment

Program to be presented in PebblePad

and made available through a gateway

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Exercise program design

How would you design and present an

8 week program in a webfolio?

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Presentation

each week set up as separate web page

program – separate webfolio within webfolio

program broken up into groups of weeks

program designed as series of phases

plan presented in 1 table with descriptions of the different programs

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Exercises

description in web page

description in activity

own videos to illustrate

videos on YouTube

Examples

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For discussion

After viewing the different webfolios

what advice would you provide to the

next group of students who are going to

do this assignment?