10 amazing health benefits of beet - appreciate goods

B E E T

I M P R O V E D B R A I N F U N C T I O N

BEETS CONTAIN A SIGNIFICANT AMOUNTOF NATURALLY OCCURRING NITRATES,

AND NUMEROUS STUDIES HAVE PROVENA CORRELATION BETWEEN THESE

NITRATES AND AN INCREASED FLOW OFBLOOD TO THE BRAIN.

B E E T

I M P R O V E D S T A M I N A

A STUDY FOUND THAT PARTICIPANTSWERE ABLE TO EXERCISE SIXTEEN

PERCENT LONGER AFTER DRINKING THEBEETROOT JUICE VERSUS THE PLACEBO.

B E E T

L O W E R B L O O D P R E S S U R E

NUMEROUS STUDIES HAVE SHOWN THATCONSISTENT CONSUMPTION OF BEET

JUICE CAN BE BENEFICIAL FOR PATIENTSWITH HIGHER BLOOD PRESSURE.

B E E T

I M P R O V E D I N F L A M M A T O R Y R E S P O N S E

THE BETAINE THAT IS PRESENT IN BEETSSERVES AS A PROTECTIVE AGENT

BETWEEN THE CELLS, ENZYMES ANDPROTEINS IN YOUR BODY AND ANYENVIRONMENTAL STRESSORS THATMIGHT OTHERWISE AFFECT THEM.

B E E T

W E I G H T M A N A G E M E N T

IN ADDITION TO DECREASING THENUMBER ON THE SCALE, MINIMIZING

BLOATING CAN HELP YOU FEEL GREAT.BEETS JUST SO HAPPEN TO BE KNOWNFOR THEIR ABILITY TO FIGHT WATER

RETENTION.

B E E T

A N T I O X I D A N T S

BEETS DO NOT DERIVE THEIR PURPLECOLOR FROM ANTHOCYANINS – THEY

INSTEAD CONTAIN BETALAIN PIGMENTS,WHICH ARE ALSO POWERFUL

ANTIOXIDANTS. LIKE ANTHOCYANINS,BETALAINS HAVE BEEN LINKED TO

IMPROVEMENTS IN ILLNESS PREVENTIONAND OVERALL IMMUNE SYSTEM HEALTH.

B E E T

D E T O X I F I C A T I O N

BETAINE, PECTIN AND BETALAINS (WHICHWE DISCUSSED) ALL PLAY AN IMPORTANTROLE IN THE DETOXIFICATION PROCESSBY FACILITATING THE ELIMINATION OF

UNWANTED TOXINS.

B E E T

I M P R O V E D B O N E H E A L T H

BEETS ALSO CONTAIN A LOT OF OTHERIMPORTANT NUTRIENTS. AMONG THEMARE FOLATE, VITAMIN C, MANGANESE,

MAGNESIUM AND COPPER, ALL OF WHICHHAPPEN TO BE GREAT NUTRIENTS FOR

BONE HEALTH.

B E E T

C A N C E R P R E V E N T I O N

ANOTHER IMPORTANT PIGMENT FOUNDIN BEETS IS BETACYANINS. THIS

PARTICULAR PIGMENT IS KNOWN TOFIGHT THE GROWTH OF CANCEROUSCELLS, AND ITS PRESENCE HAS BEEN

LINKED TO PREVENTION OF SKIN, LUNGAND COLON CANCER

B E E T

D I G E S T I V E R E G U L A T I O N

FIBER IS OFTEN CHAMPIONED AS THEBEST WAY TO FIGHT CONSTIPATION OR

OTHER FORMS OF DIGESTIVEIRREGULARITY. BEETS ARE AN EXCELLENT

SOURCE OF FIBER AND THE BETAINEFOUND IN BEETS HAS ALSO BEEN LINKED

TO DIGESTIVE REGULATION.