10 anti-inflammatory foods you should be eating

the conscious life presents

10 Anti-Inflammatory FoodsYou Should Be Eating

Anti-Inflammatory Food 1: Wakame

Rich in iodine, vitamin K and minerals such as magnesium

and calcium

Contains fucoidan, a

sulfated polysaccharide, which has anti-inflammatory

properties

Anti-Inflammatory Food 2: GingerA popular herb used not just in

cooking, but also as medicine

Its active compounds are effective against

nausea, motion sickness, gastro-intestinal distress

and joint pain

Anti-Inflammatory Food 3: Sardines

Low in contaminants,

but high in omega-3 fatty acids, vitamin B12 and D, protein and

calcium

Omega-3 fats, specifically EPA

and DHA, promote the production of anti-inflammatory compounds in the

body

Anti-Inflammatory Food 4: Shiitake

Excellent source of B vitamins, vitamin

D (if sun dried), potassium and

phosphorus

Boosts immunity, reduce blood

clots and inflammation, and

exhibits anti-tumor effects

Anti-Inflammatory Food 5: Green Tea

Regular consumption is

linked to lower risk of heart disease and death due to

all causesHigh flavonoids,

especially catechins, which act as

antioxidants, anti-inflammatory and anti-

cancer agents

Anti-Inflammatory Food 6: Pineapple

Rich in vitamin C, manganese and a type of

enzyme called bromelain

Bromelain possesses anti-

inflammatory properties which may be effective against arthritis

Anti-Inflammatory Food 7: Raspberries

A dense supply of

antioxidants and vitamin C

Contains high ellagic acid, an

antioxidant, which protects cells from free radical attacks

Anti-Inflammatory Food 8: Avocado Oil

The oil also contains phytosterols and polyhydroxylated fatty alcohols that support a healthy

inflammation response

A high smoke point oil that has

high mono-unsaturated oleic acid and vitamin E

Anti-Inflammatory Food 9: Cauliflower

A rich source of sulfur-containing compound called sulforaphane that inhibits stomach bacteria, tumor

and vascular inflammation

High in carotenoids, vitamin C,

vitamin K, fiber and folate

Anti-Inflammatory Food 10: Spinach

A powerhouse of phytonutrients

that cool inflammation and

fight cancer

High in vitamin A, K and C, folic acid, iron and magnesium

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