10 healthy foods to fight vitamin d deficiency

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10 Healthy Foods To Fight Vitamin D deficiency

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1. Milk

Yes, you heard that right. Milk is a vitamin D rich food, which most people love to avoid. It is rich in vitamin D which in other words means it is super-good for your bones in the long-run. Skin remains absolutely supple. Vitamin D coming from milk is an essential for absorbing calcium in it for healthier bones.

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2. Tuna

Tuna fish contains 23% vitamin D. Studies have shown consumption of 3 servings of this fish is found to decrease risk of atrial fibrillation by 15-30%. Canned tuna fish also has many health benefits attached to it other than the vitamin D advantage.

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3. Sunlight

Basking in the sun sans your regular sun-screen helps the body absorb vitamin D better. Sunlight is rich in vitamin D3 and exposure to it is known to lower blood pressure. Besides the vitamin D advantage, sunlight contains a trove of other health benefits like lowered blood cholesterol and skin benefits also.

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4. Orange Juice

Orange Juice contains 137U of vitamin D per glass. It is even richer in vitamin D than a glass of milk. Orange Juice has lower saturated fat and hence is beneficial for the body.

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5. Eggs

One large egg yolk contains 41 IU of vitamin D which is extremely essential for the body. Sautéed eggs with cheese and omelets keep the heart in a healthy condition.

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6. Mushrooms

Mushrooms which are exposed to ultraviolet rays produce vitamin D. Plus, mushrooms are also a good source of iron. Vitamin D–rich mushrooms, like Dole's Portobello Mushrooms, are perfect for vegetarians. A cup of diced mushrooms contain 400 IUs of vitamin D.

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7. Cod liver oil

Cod liver oil contains rich deposits of vitamin D and vitamin A. It is extracted from the liver of a fish called Atlantic cod, hence the name cod liver oil. Apart from the vitamin D benefits, cod liver oil is highly beneficial to maintain proper brain functioning in old age. Vitamin D is also known for preventing blood clotting, lowering inflammation and preventing depression.

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8. Cheese

A good news for cheese lovers! Ricotta cheese is found to have 5 times more vitamin D than any other cheese.

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9. Oysters

For you people who like to eat oysters every other day, fret not! Oysters contain vitamin D, Vitamin B12,, iron, manganese, selenium, zinc and copper in rich amounts. Oysters are also known to reduce blood pressure and your chances of a heart attack.

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10. Soy milk and soy products

Soy milk preparation is made by soaking dry soybeans and grinding them with water. One cup of plain light soya milk is known to provide 338 IU of Vitamin D. Whereas, soy milk fortified with calcium, Vitamin A and D provides 297 to 313 IU.

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Thank You

According to the Harvard School of Public Health, 1 billion people are found to have vitamin D deficiency. Clear your doubts of having any vitamin deficiency at the earliest. Tests for vitamin D deficiency are available at various centers here. Nevertheless, also including the above foods having rich contents of vitamin D will help one to overcome deficiency to lead a healthier life.