10 martial arts and kung fu training styles in china

10 Martial Arts and Kung Fu Training Styles

in China

Shaolin Temple Kung Fu School China

Shaolin Temple Kung Fu School China

Thinking about training in kung fu but don’t know where to begin?

Shaolin Temple Kung Fu School China

Here are 10 martial art training styles you can learn with kung fu schools in China:

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Authentic Shaolin Kung Fu

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• Shaolin Kung Fu remains the most popular form of martial arts in China with a rich historical background using the same

legendary Shaolin war skills that Shaolin monks used centuries ago.

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Tai Chi Chuan

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• Utilizes the ancient philosophy of Yin-Yang and the Five Element theories, Tai Chi Chuan is a

healing martial art that combines martial arts movements with Chi energy circulation,

breathing and stretching techniques.

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Sanda (Chinese Kickboxing)

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• Sanda is one of the main Chinese martial arts involving two people fighting against each

other without weapons and encompassing a combination of traditional Chinese martial

arts fist forms with its own distinctive essence and practical style.

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Chi kung & Meditation

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• Chi Kung is founded on a whole life outlook revolving around 3 consciousness adjustments

to: adjust your mind in peace, adjust your body into the best condition and to adjust your breath in balance. The practice of Chi

Kung is able to help individuals improve their quality of life, and naturally develop a deeper

awareness of subtle energies.

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Wing Chun

Shaolin Temple Kung Fu School China

• Originating from Southern China, Wing Chun is an effective kung fu style of self-defense involving close-range combat by striking,

grappling and trapping.

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Xingyi

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• Xingyi can be easy to learn but with techniques based on highly evolved concepts containing many underlying intricacies, Xingyi requires a strong diligence and dedication to

master.

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Baji Chuan

Shaolin Temple Kung Fu School China

• Baji Chuan is an explosive, short-range power of Chinese marital arts focusing on the major points of the body: head, shoulders, elbows,

hands, buttock, knees, and feet. Baji is beneficial for staying healthy and learning

self-defense.

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Ba Duan Jin

Shaolin Temple Kung Fu School China

• Ba Duan Jin has developed into many different genres over time but is used by monks as the

basic martial arts and a way for preserving health and care.

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Yi Jin Jing

Shaolin Temple Kung Fu School China

• Yi Jin Jing is a relatively intense form of fitness exercise aimed at strengthening the muscles

and tendons, to promote strength and flexibility, speed and stamina, balance and

coordination of the body.

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Wu Qin Xi

Shaolin Temple Kung Fu School China

• Wu Qin Xi is based on imitating the movements of five animals: tigers, deer,

bears, monkeys and birds. Wu Qin Xi can be performed conveniently and learned by

combining both mental and physical body exercise.

Visit Shaolin Temple Kung Fu School China to learn more