10 mental barriers

Are you attached to an Are you attached to an object?object?

An IdeaAn Idea?

A ThoughtThought?

An Ideology?

Your Past?

Attachment can cause suffering

Know that every attachement can be detached

You can break the chains of attachment by being aware

Guilt is a self-created limitation

Nobody can hold you guilty

but yourself

Think. What could Guilt possibly resolve?

Remember it's not about you

If you interpret life too subjectively you get hurt

learn to see circumstances from a detached point of view

Negative thinking is a bad influence to everything you do

It affects your mood, your life and people around you

Stop your negative thoughts dead on their tracks

You can do it every time you want!

Nobody will stop you!

Self-criticism sends disempowering messages to yourself

It is a limiting and self-destructive behaviour

You can stop self-criticism

and start empowering yourself!

Life doesn’t have defined limits

Only we impose them on ourselves

Let go of those beliefs which limit your possibilities

and start opening up your life

Grudges are bad for your heart Physically & emotionally

Set your heart free from grudges and your well being will boost

You do not need the approval of others to know you can succeed

Be confident and keep on going

You have everything you need inside of you right now!

Anxious thoughts reflect uncertainty about the future

ask yourself - "Is this anxious thought based on real evidence?"

Realize that the pain in heartbreaks is not the loss itself

It's the idea of that loss you create in your head