10 tips to triumph over tragedy by: dawn armstrong
Post on 19-Jan-2016
218 Views
Preview:
TRANSCRIPT
10 Tips To Triumph Over Tragedy
By: Dawn Armstrong
Life Changing Events
Physical Events Natural Disasters Physical Injuries Medical Mistakes Home Fire Caregiving Physical Violence
Emotional Events Loss of Loved One Divorce Job Loss Foreclosure Bankruptcy Emotional Violence
Effects of Life Changing Events
Normal Initial Feelings Rage Grief Depression Powerlessness Checked Out of Life Eating Fluctuations Emotional Fluctuations Insecurity
Conscious Intentions New Beginning Unexpected Rewards Strengthened Bonds Friends & Resources Checked Into Life Sense of Purpose Sacred Service Confidence
Coping With Trauma/PTSD
Post Traumatic Stress Is Not Just For Soldiers
Chemical Exposure
Workplace Abuse
Medical Mistake
Car Accidents
Care Givers
Explosion
Stalker
How common is PTSD?•7.8 percent of Americans will experience PTSD at some point in their lives
•women (10.4%) twice as likely as men (5%) to develop PTSD
•3.6 percent of U.S. adults aged 18 to 54 (5.2 million people) have PTSD during the course of a given year.
60.7% of men and 51.2% of women reported at least one traumatic event.
•The traumatic events for men•rape, combat exposure, childhood neglect, and childhood physical abuse
•The traumatic events for women•rape, sexual molestation, physical attack, being threatened with a weapon, and childhood physical abuse.
http://www.ptsd.ne.gov/what-is-ptsd.html
Types of PTSD Four Main Types of PTSD
same symptomsdifferentiated by the length of time symptoms manifested.
Acute Stress Disorder: symptoms occur within four weeks of the traumatic eventlast for more than 2 days, but less than 4 weeks.
Acute Post-Traumatic Stress Disorder: symptoms last for more than four weeks.
Delayed Onset Post-Traumatic Stress Disorder:disorder may not appear until years after the initial traumatic experience.
Chronic Post-Traumatic Stress Disorder: symptoms last for more than 90 days.lapses in symptoms for a number of days or weeks in a rowsymptoms will always return.
http://www.m.webmd.com/a-to-z-guides/post-traumatic-stress-disorder
Freud’s Human Defense Mechanisms
www.knol.google.com
Real Life Case Studies
1902 Erik Ericksen (student of Freud) Studied soldiers breakdowns (WW1) Found Cultural Differences To Be Key Factors
Soldiers and Veterans• 30 percent of the men and women who have spent time in war
zones experience PTSD.
• Additional 20 to 25 percent have had partial PTSD at some point in their lives.
• More than half of all male Vietnam veterans• Half of all female Vietnam veterans have experienced “clinically
serious stress reaction symptoms.”
• PTSD has also been detected among veterans of other wars. • Gulf War are as high as 10%. • Afghanistan are between 6 and 11%• Iraq range from 12% to 20%
http://www.ptsd.ne.gov/what-is-ptsd.html
Freud & Erickson’s Human Development
Maslow’s Human Needs Heirachy
Wikipedia
Supercharge Your Healing
Injured Basketball Players
Injured & Recovered Players Made More Shots than Uninjured Players Guided Visualization
Chakras and Coinciding Cords
www.handsonhealers.webs.com
B
A
G
F
E
D
C
10 Tips To Triumph Over Tragedy
Go From Survive to Thrive In As Little as 90 Days using the
Start Fresh Fast System
90daystoanewstart@gmail.comhttp://90daystoanewstart.weebly.com
10 Healthy Coping Tips
1. Look for the Silver Lining & Make Lemonade2. Allow for the Possibility of an Unknown Outcome3. Work with the Reality of NOW; hold a bigger vision for the
future4. Pray for Assistance & Be Kind To Yourself5. Actively Visualize Your New Desired Reality6. Exercise Anything You Can7. Observe the Words You Speak – They’re Powerful8. Observe the Feelings In Your Body – Messengers9. Surround Yourself with Positive People who have reached the
Goal You Want To Achieve10. Believe in Yourself & Your Dreams – Especially if others don’t
If you can’t, allow someone who can
Starting Over Steps Embrace Change – Hug The Monster Deal With Daily Realities Create A New Vision - Open to Possibility Determine A Plan With Specific Goals Surround Yourself With Support & Tools
Emotional, Life Skills, Topical Experts, Achievers Track Your Steps & Success – Revisit Believe In Yourself Have Patience & Faith
Here’s How!
Reprogram, Motivate & Learn
1. Reprogram With… Books, Audio, Visualization Rebuild Your Physical and Emotional Wellbeing
2. Motivate Yourself and Others Surround Yourself With a Loving Community
Al Anon, 12-Step, Friends, Family, Spiritual Community Recapture Your Dreams and Desires
3. Learn New Coping and Business Skills Access the secrets of real life success stories Repurpose
Your Life and Share With Others
Sensations: A Little Book of Love
http://littlebookoflove.netBuy for yourself and a friend
Percentage of Proceeds go to charity
“If you’re feeling down, read this book. It will surely perk you up. You will want to sit
back and count your blessings!”
~Richard Adam
What Reader’s Have To Say…“I got to read your book and I am so impressed.
My hair was standing each time I read the different poems and themes you explored. You are so profound and your explanations made an impact on me! Sensations is a powerful, meaningful book that speaks directly to your soul. A book filled with wisdom and depth."
~Geraldine Solon - Author of Love Letters & Chocolicious
What Readers Have To Say…
"A book to soothe the soul and carry us out of dark times and into a better future. A traveling
companion for essential transitions. Enjoy!" ~Beth Wilson - Author of Meditations for New Mothers series
“Dawn, your little books are a big hit.
Keep ‘em coming” ~Naval Director, during deployment
Special Offer Just For You!
Everyone - Free Resources on Website Private email access to me for 48 hours – Tell me your biggest problem, ask me your most urgent
questions
First 5 - To Order Book Free 60 minute group laser Coaching TeleSession $150 value Free one-on-one laser Coaching Session (15 mins/book purchase)
First 3 - To Purchase Program Free 60 minute group laser Coaching TeleSession $150 value Free 30 minute one-on-one laser Coaching Session $250 value
top related