10 ways to take control of your life, from francine shapiro p.h. d

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NOTE:The following represents ten highlights

from the interview by @MoeAbdou, founder & host of 33voices®.

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Francine Shapiro Ph. d.

American psychologist who is the originator and developer of EMDR

(‘Eye Movement Desensitization and Reprocessing’), a form of psychotherapy that was developed to resolve symptoms

resulting from traumatic and other disturbing life experiences.

33voices.com/Francine-Shapiro

Your past may shape your present,but it has no power over your future

No.1

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We often get caught up in disturbing emotions or thoughts. knowing where they come from can help us remember to do something

so we don’t stay stuck.

33voices.com/Francine-ShapiroNo.3

When we recognize that we are being held back in life, the question for each of us is,

“What do i do about it?”

33voices.com/Francine-ShapiroNo.4

Fear is not a “mental” problem –

it’s a physiological response and you can change it.

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Past memories left unprocessed will hamper your ability to be rational, pragmaticand open to new ways of thinking.

33voices.com/Francine-ShapiroNo.5

Past memories left unprocessed will hamper your ability to be rational, pragmaticand open to new ways of thinking.

33voicesFrancine Shapiro - Effects of past memories

33voices.com/Francine-ShapiroNo.6

When you understand that your unconscious mind

is about cause and effect reactions,

you’ll learn to recognize them and take steps to process them.

33voices.com/Francine-ShapiroNo.7

Love is a the lever that helps connect you to the world –but, it starts with a love for yourself

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To let go of the past, you have to have a clear picture

of a better future.Have you identified the part of your life you want to improve?

33voices.com/Francine-ShapiroNo.9

The book contains techniques to help readers identify the memories that are causing the negative reactions,

and other techniques that will allow them to change the negative thoughts, emotions and body reactions.

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When that’s not enough, there are guidelines in the book to get further help.

A therapist can be just like a personal coach.

It doesn’t have to take a long time.

Really reflect...

Where do you feel powerless?Know you have the power to change that!

Really reflect...

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