15 proven tips to sleep better at night
Post on 14-Feb-2017
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15 Proven Tips to Sleep Better at Night
Increase Bright Light Exposure During The Day
Reduce Blue Light Exposure in the Evening
Don’t Consume Caffeine Late in the Day
Reduce Irregular or Long Daytime Naps
Try to Sleep and Wake at Consistent Times
Take a Melatonin Supplement
Consider These Other Supplements
Don’t Drink Alcohol
Optimize Your Bedroom Environment
Set Your Bedroom Temperature
Don’t Eat Late in the Evening
Relax and Clear Your Mind in the Evening
Take a Relaxing Bath or Shower
Get a Comfortable Bed, Mattress and Pillow
Exercise Regularly, But Not Before Bed
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