16 home remedies for wrinkles and age spots women should know

I have listed out 7 outstanding home remedies for wrinkles and age spots. To view 9 more remedies of this type, visit the link: http://vkool.com/home-remedies-for-wrinkles/. 1. Consume Enough Omega-3 Fatty Acids Getting enough Omega 3 is one of the best home remedies for wrinkles and age spots. Fatty acids can produce a smooth appearance for your skin by giving it a soft and strong surface area. Dietary fat can improve your skin quality by nourishing cells. If you consume enough oils and fat daily, you will certainly be able to change your skin from wrinkled form to glory. 2. Drink Enough Water Water is very necessary for your skin. If your body lacks water, there will be a lot of wrinkles on your skin. If you do not know what kind of water is good for your skin, just drink pure water. Cocoa, coffee, and tea can help reduce wrinkles and age spots as they are antioxidant appeals. 3. Consume Soy Foods Regularly Soybeans help prevent oxidization and build smooth skin. Soy foods are considered an efficient tool for reversing wrinkles and age spots. Moreover, soybeans contain plant compounds called isoflavones, which are beneficial for your skin as they can assist in producing collagen. Therefore, consuming fermented soy foods can reduce wrinkles around your eyes efficiently. 4. Sleep Enough Sleeping adequately is also one of the most outstanding home remedies for wrinkles and age spots. During your sleeping time, your body will produce human growth hormones which help maintain the growth of your body tissues and your skin. Lack of sleep will encourage cortisol, a stress hormone, to release, and cause negative effects on your skin, as well as, your overall health. 5. Decrease Stress The fact is that stress can weaken your skin quickly. Moreover, excessive facial movements like frown or scowls can also aggravate and deepen your wrinkles and age spots. Therefore, you should learn to be calm in any situation. Anger is the enemy to your beauty in general, and to your skin in particular. 6. Lemon Juice Fresh lemon juice works as an efficient exfoliant. It can help you reduce age spots and wrinkles. Lemon juice is considered an effective cleansing agent or astringent. It can fade wrinkles, fine lines, blemishes, or dark circles. You can rub some lemon juice on your face, leave it there for 10 minutes, and rinse it off with water. 7. Olive Oil Olive oil is one of the best home remedies for wrinkles and age spots. Olive contains a lot of antioxidants such as vitamin A or E. These vitamins can fight against skin- damaging radicals. You can use olive oil to massage your affected skin regularly in order to repair and moisturize skin cells. When olive oil penetrates into your skin, it provides long-term protection to the skin. You can also mix some honey with glycerin and olive oil. Apply this mixture on your skin twice a day and massage it to eradicate dead cells and tighten your sagged skin.