1k tweaks a6 tweak a week cards x6 v5 proof · 1000 tweaks to feeling great little changes for a...

1000TWEAKSTO FEELING GREAT

Little changes fora big di�erence

A TWEAK A WEEK

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Tweak 1We will swapsugary drinks

for water

Reduce your sugar intakeby drinking water

leicester.gov.uk/1000tweaks

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Tweak 2We will not have

any screen time for1 hour before bed

Find out more by searching ‘Healthysleep tips for children’ at nhs.uk

leicester.gov.uk/1000tweaks

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Tweak 3I will make suremy children get

enough sleep

Find out more by searching ‘Howmuch sleep do I need?’ at nhs.uk

Tweak 4We will try making aChange 4 Life recipetogether this week

nhs.uk/change4life/recipes

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leicester.gov.uk/1000tweaks

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@ActiveLeicester #1000tweaks

Tweak 5One day thisweek we will

walk to the park

To find your nearest park go toleicester.gov.uk/parks

Tweak 6We will swap

to a lower sugarbreakfast cereal

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Download the Change 4 LifeFood Scanner App & see the

amount of sugar in your food