2018 - providence health plans/media/files... · 2017-12-20 · 2018 wellness resource calendar...
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INDUSTRY RESOURCES
Read: Weight loss: how to reset your
brain for success
Infographic: What can we do to lose
weight?
Download: Lifesum
Test your knowledge: What‘s your
wellness type?
TAKE ACTION: Partner with a health coach. Whether
you’d like to shed a few pounds, quit tobacco or just feel better every day, a Providence health coach can help. Coaches are available to remove barriers, support your efforts, motivate you when you need a nudge and be a resource on your journey to a healthier, happier you.
HEALTH & WELLNESS OBSERVANCES
Cervical Health Awareness Month
National Blood Donor Month
National Glaucoma Awareness Month
National Birth Defects Prevention Month
2018 Wellness Resource Calendar
January | Weight Management
Health Coaching The Providence Health Coaching program provides twelve, one-on-one health coaching sessions per year. Our coaches are available over the phone, or online, to help you identify and take ac-tion toward a healthier lifestyle by helping you set goals, improve your diet, manage stress, exer-cise more or stop using tobacco – all at no cost to members.
Click on the flyer to the right to access supporting materials.
To access your benefits 24/7 877.569.7768 | myProvidence.com
FEATURED RESOURCE
PROVIDENCE RESOURCES
RECIPE:
Frittata supra
READ: Support at work to help you maintain a
healthy weight
BLOG: Does healthy
mean skinny?
INDUSTRY RESOURCES
Read: Your healthy grocery shopping list
Infographic: 23 amazing facts about
your heart
Download: NFL Play 60
Test your knowledge: Heart disease
TAKE ACTION: Call ProvRN if you have questions
about your overall health. The registered nurses at ProvRN can help you get what you need to feel better, 24-hours a day. No health issue is too insignificant - no question is too silly - we’re here to help.
HEALTH & WELLNESS OBSERVANCES
American Heart Month
National Cancer Prevention Month
Wise Health Care Consumer Month
Random Act of Kindness Week
2018 Wellness Resource Calendar
February | Heart Health
Prov RN ProvRN can help you get to the right place the first time. Depending on your situation, treatment options may include home care, follow-up care with your primary care provider, or a trip to imme-diate care or the emergency room. Don't waste precious time and money guessing – call ProvRN for the care that's right for you and your family.
Click on the flyer to the right to access supporting materials.
To access your benefits 24/7 877.569.7768 | myProvidence.com
FEATURED RESOURCE
PROVIDENCE RESOURCES
RECIPE:
Homemade chicken
parmigiana
READ: Practicing prevention on the job can keep
you healthy
BLOG: Eat your
breakfast, it’s good for
your health
INDUSTRY RESOURCES
Read: Ideas to celebrate National
Nutrition Month
Infographic: 5 reasons to add color
Download: MyFitnessPal
Test your knowledge: Superfoods
TAKE ACTION: Explore the online catalog and register
for a health education class. From healthy eating to stress management techniques, Providence offers a variety of classes to inspire and support you in meeting your health goals.
HEALTH & WELLNESS OBSERVANCES
Colorectal Cancer Awareness Month
American Red Cross Month
National Kidney Month
National Nutrition Month
2018 Wellness Resource Calendar
March | Nutrition
Health & Wellness Classes At Providence, you can find what you need to achieve wellness at every stage in life. From baby basics to weight management, Providence offers a host of classes that will bring you a step clos-er to your health and wellness goals. Visit the online catalog or call the Providence Resource Line at 800-562-8964 for more information.
Click on the flyer to the right to access supporting materials.
To access your benefits 24/7 877.569.7768 | myProvidence.com
FEATURED RESOURCE
PROVIDENCE RESOURCES
RECIPE:
Market fresh noodle
stir fry
READ: A guide to better desk eating
BLOG: Building a
salad bowl
INDUSTRY RESOURCES
Read: Four ways to deal with stress
Infographic: Fight stress with healthy habits
Download: Calm
Test your knowledge: Stress management
TAKE ACTION: Explore your behavioral health re-
sources. As a health plan member, you have access to a wealth of self-help services, interactive tools and ac-tion-oriented advice to help you take steps toward feel-ing healthier, happier, and more in control of your ca-reer, your finances and your well-being.
HEALTH & WELLNESS OBSERVANCES
Alcohol Awareness Month
Stress Awareness Month
National Minority Health & Health Disparities
Month
Sexual Assault Awareness Month
National Volunteer Week
2018 Wellness Resource Calendar
April | Mental Health
Live and Work Well As part of your benefit package, Live and Work Well provides private, 24/7 resources to help you and your family cope with behavioral health concerns, challenges or a crisis. This program pro-vides on-demand access to behavioral health professionals, self-help tools and educational re-sources. Your privacy is paramount - a personal login is required for secure tools.
Click on the flyer to the right to access supporting materials.
To access your benefits 24/7 877.569.7768 | myProvidence.com
FEATURED RESOURCE
PROVIDENCE RESOURCES
RECIPE:
Chia energy bars
READ: Check yourself before you wreck yourself
BLOG: 10 natural
remedies for anxiety
that really work
INDUSTRY RESOURCES
Read: Ways to be active
Infographic: Choose your own workout
Download: MapMyFitness
Test your knowledge: Cardio vs. weights
TAKE ACTION: Join a health club. Through regular
physical activity, the Active&Fit Direct™ program can put you on the path to a happier, healthier lifestyle. Find a participating fitness center and enroll in the program.
HEALTH & WELLNESS OBSERVANCES
National Physical Fitness and Sports Month
Melanoma/Skin Cancer Detection and Pre-
vention Month
Asthma and Allergy Awareness Month
National Bike Month
National Mental Health Month
2018 Wellness Resource Calendar
May | Physical Activity
Active & Fit Direct Whether your employees are ready to kick-start their routine - or just looking for a refresher - the Active&Fit Direct™ program allows you to choose from over 9,000 participating fitness centers nationwide for a low monthly fee of $25 (enrollment fee and applicable taxes are additional).
Click on the flyer to the right to access supporting materials.
To access your benefits 24/7 877.569.7768 | myProvidence.com
FEATURED RESOURCE
PROVIDENCE RESOURCES
RECIPE:
Broccoli rabe pesto
with whole wheat pas-
ta and turkey sausage
READ: Ask an expert: the secrets of successful
exercisers
BLOG: Exercise into
good health: follow
the B.A.S.I.C.S. fit-
ness formula
INDUSTRY RESOURCES
Read: Get fit after 50: 5 tips for men
Infographic: 5 plays for men to stay at the
top of their game
Download: Strava
Test your knowledge: Manly myths
TAKE ACTION: Find a primary care provider. Choosing
the right primary care provider is one of the most im-portant decisions you’ll make about your health care, as your provider is your partner in helping you improve your health.
HEALTH & WELLNESS OBSERVANCES
National Safety Month
National Great Outdoors Month
Men’s Health Month
Migraine and Headache Awareness Month
2018 Wellness Resource Calendar
June | Men’s Health
Finding a Primary Care Provider Toolkit As you travel through life, a primary care provider (PCP) is your expert companion. A PCP evalu-ates your health regularly through screenings and examinations and is usually the first to notice developing health issues before they become urgent.
Click on the flyer to the right to access supporting materials.
To access your benefits 24/7 877.569.7768 | myProvidence.com
FEATURED RESOURCE
PROVIDENCE RESOURCES
RECIPE:
Nouvelle salad
nicoise
READ: For men: health care providers are good
for your health
BLOG: Keeping your
dad healthy (whether he
likes it or not)
INDUSTRY RESOURCES
Read: Summer tips for a healthy heart
Infographic: Safe on the sunny side
Download: Fabulous
Test your knowledge: Sun myths
TAKE ACTION: Explore the LifeBalance website. Find
discounts on things you love most - fun family time, the great outdoors, health, fitness, travel, sports, the arts, and more.
HEALTH & WELLNESS OBSERVANCES
Fireworks Safety Month
National Park and Recreation Month
UV Safety Month
2018 Wellness Resource Calendar
July | Summer Health
LifeBalance LifeBalance partners with the well-respected recreational, cultural and wellness-related business-es to offer you substantial discounts through an easy to use network and ticketing service. You’ll be encouraged to stay active, stay healthy, relieve stress, and most importantly - have fun!
Click on the flyer to the right to access supporting materials.
To access your benefits 24/7 877.569.7768 | myProvidence.com
FEATURED RESOURCE
PROVIDENCE RESOURCES
RECIPE:
Blueberry breakfast
blast smoothie
READ: Don’t let ticks take a bite out of your summer
BLOG: Cruel summer?
Not if you follow our
safety guide
INDUSTRY RESOURCES
Read: Helping people, changing lives:
the 6 health benefits of volunteering
Infographic: Volunteering: the heart of
America
Download: Charity Miles
Test your knowledge: Good deeds and
your health
TAKE ACTION: Complete your Personal Health As-
sessment. It takes about 15 minutes (or less) to com-plete the questionnaire, and then you’ll receive an over-view of your health, tips on ways to improve your well-being and resources to help reach your goals.
HEALTH & WELLNESS OBSERVANCES
National Immunization Awareness Month
National Breastfeeding Month
National Night Out
2018 Wellness Resource Calendar
August | Community Well-Being
Personal Health Assessment Before you take steps toward better health, it’s good to know where you stand. Individual results, coupled with Providence tools and resources, provide the blueprint to help you achieve your health and wellness goals.
Click on the flyer to the right to access supporting materials.
To access your benefits 24/7 877.569.7768 | myProvidence.com
FEATURED RESOURCE
PROVIDENCE RESOURCES
RECIPE:
Honey grilled salmon
READ: Make the most of your farmers market
experience
BLOG: Volunteers
are healthier than
other people
INDUSTRY RESOURCES
Read: Prevention checklist
Infographic: Flu Facts
Download: HealthTap
Test your knowledge: Cold vs. flu
TAKE ACTION: Get your flu shot. A flu shot is one of
the vaccines included as part of your preventive care benefits. Read more about appropriate screenings and vaccines that are covered by your health plan. Click here for information on how to host an on-site flu shot clinic at your office.
HEALTH & WELLNESS OBSERVANCES
Fruit and Veggies—More Matters Month
Healthy Aging™ Month
National Preparedness Month
Suicide Prevention Week
Family Health and Fitness Day
2018 Wellness Resource Calendar
September | Preventive Care
Preventive Care Benefits Routine screenings are designed to help detect potential health concerns early, which can ward off more serious health issues and avoid high medical expenses. Talk to your provider about what types of preventive care are appropriate for you. The attached list is a great springboard for your discussion.
Click on the flyer to the right to access supporting materials.
To access your benefits 24/7 877.569.7768 | myProvidence.com
FEATURED RESOURCE
PROVIDENCE RESOURCES
RECIPE:
Roasted squash
soup
READ: Cold and flu season strategies
BLOG: Why preventive
visits are so important
INDUSTRY RESOURCES
Read: Breast cancer risk factors and
prevention
Infographic: Engage in safe behaviors
Download: Happify
Test your knowledge: Breast cancer
TAKE ACTION: Explore your benefits through Choose-
Healthy. Login to your account to find providers, an online store, fitness club discounts, and savings on health products and services.
HEALTH & WELLNESS OBSERVANCES
National Breast Cancer Awareness Month
Domestic Violence Awareness Month
Health Literacy Month
National Bullying Prevention Month
Talk About Your Medicines Month
2018 Wellness Resource Calendar
October | Women’s Health
Choose Healthy Take advantage of a variety of complementary and alternative care options through Choose-Healthy. The ChooseHealthy program offers discounts on services from thousands of contracted chiropractors, acupuncturists, massage therapists, registered dietitians, physical and occupation-al therapists and podiatrists.
Click on the flyer to the right to access supporting materials.
To access your benefits 24/7 877.569.7768 | myProvidence.com
FEATURED RESOURCE
PROVIDENCE RESOURCES
RECIPE:
Cocoa spiced beef
tenderloin with
pineapple salsa
READ: 10 things every woman should know
about heart disease
BLOG: How to stay
active with family
throughout motherhood
INDUSTRY RESOURCES
Read: Preventing type 2 diabetes
Infographic: How diabetes affects your
heart
Download: HealthyOut
Test your knowledge: Diabetes do’s
and don’ts
TAKE ACTION: Partner with a nurse care coordinator.
If you have a chronic condition or acute illness, a nurse care coordinator can help you reach optimal health. Your care coordinator will use a personalized approach to ensure you receive the support you need and em-power you to manage your condition.
HEALTH & WELLNESS OBSERVANCES
American Diabetes Month
Native American Heritage Month
National Family Caregivers Month
Great American Smokeout
2018 Wellness Resource Calendar
November | Diabetes Awareness
Case and Disease Management Having a trusted partner for support and encouragement can make a huge difference in how you feel. Our registered nurse care coordinators are recognized nationally for helping to keep our members who live with chronic conditions and acute illnesses out of the hospital and en-gaged in life.
Click on the flyer to the right to access supporting materials.
To access your benefits 24/7 877.569.7768 | myProvidence.com
FEATURED RESOURCE
PROVIDENCE RESOURCES
RECIPE:
Gingersnap
pumpkin custard
READ: Outsmart diabetes: 10 tips for diabetes prevention
BLOG: Keep it colorful:
eating fresh and healthy
into the fall
INDUSTRY RESOURCES
Read: 5 ways to reduce holiday stress
Infographic: 7 reminders for mindful
eating
Download: Headspace
Test your knowledge: Gratitude
TAKE ACTION: Download the Express Care Virtual
app. One of Providence’s many care-related resources, Express care is fast, easy to use, convenient and flexi-ble. Providence providers can diagnose and treat minor medical concerns and prescribe medication or lab work, as needed.
HEALTH & WELLNESS OBSERVANCES
World AIDS Day
National Drunk and Drug Driving
Prevention Month
2018 Wellness Resource Calendar
December | Healthy Holidays
Express Care Virtual Have a live secure video visit with a provider from your tablet, smartphone or computer. Provi-dence Express Care Virtual is great for things that need treatment, including a prescription, but don’t require hands-on care. For example, maybe you have a sinus, ear or eye infection - or a cough or rash that won’t go away. It’s like having Facetime with a doctor.
Click on the flyer to the right to access supporting materials.
To access your benefits 24/7 877.569.7768 | myProvidence.com
FEATURED RESOURCE
PROVIDENCE RESOURCES
RECIPE:
Slow cooker
pork tacos
READ: Stay healthy during the holidays
BLOG: Giving thanks is
good for your health
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