div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: 3 Close your eyes 4 Let yourself take ten natural easy breaths Count down with each exhale starting with ten 5 This time while you are breathing comfortably notice any src=https:reader035vdocumentinreader035viewer20220701086041821a83f1b2435734e41dhtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: 3 Close your eyes 4 Let yourself take ten natural easy breaths Count down with each exhale starting with ten 5 This time while you are breathing comfortably notice any src=https:reader035vdocumentinreader035viewer20220701086041821a83f1b2435734e41dhtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: 3 Close your eyes 4 Let yourself take ten natural easy breaths Count down with each exhale starting with ten 5 This time while you are breathing comfortably notice any src=https:reader035vdocumentinreader035viewer20220701086041821a83f1b2435734e41dhtml5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: 3 Close your eyes 4 Let yourself take ten natural easy breaths Count down with each exhale starting with ten 5 This time while you are breathing comfortably notice any src=https:reader035vdocumentinreader035viewer20220701086041821a83f1b2435734e41dhtml5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: 3 Close your eyes 4 Let yourself take ten natural easy breaths Count down with each exhale starting with ten 5 This time while you are breathing comfortably notice any src=https:reader035vdocumentinreader035viewer20220701086041821a83f1b2435734e41dhtml5thumbnails5jpg width=142 height=106 layout=responsive amp-img divdiv