3 steps to rewire your brain for creativity

3 Steps to Rewire Your Brain for

Creativity

Ever heard that Right Brains are more

Creative?

FALSE

So the idea is not to be right or left brained but rather Whole-Brained

The TRUTH is creativity requires both hemispheres

to function.

Fortunately, neuroscientists have also discovered that

the brain is subject to remolding throughout life

due to something they term neuroplasticity.

This opportunity to remold the brain is an important aspect of our ability to further

develop our creative capacity and become more whole-brained!

Training the mind and rewiring the brain to be able to access more creativity is an

essential step we must take.

Here are 3 simple steps to rewire your brain for more creativity:

Stimulate

In order to rewire, we must stimulate the brain with novel patterns, experiences, and concepts. !

!

When you commit to seeing things with fresh eyes or engaging in new activities each day this supports healthy neural

activity and new connections.

Repeat

Neurons wire more strongly according to repeated patterns. !

!

When it gets to the point where you no longer have to think about each step, or apply much will power to undertake

a task, and instead things just flow, that is when you know you have

successfully wired in the new pattern.

Rest

Finally, it is important to balance out activity and novelty with sufficient rest

and downtime. !!

Most creative breakthroughs happen not while in intense concentration, but rather

during downtimes, when we allow the mind to wander or rest.

By cultivating a lifestyle that balances activity with rest time, you will be well on your way to thriving in life and feeling like

you have plenty of energy and creative juice for the tasks at

hand, rather than feeling stressed or overwhelmed.

This step is where the practice of meditation or even some simple controlled breathing and

closing your eyes, can really pay off to accelerate your rewiring process.

Not only does it reduce stress, it helps put your brain into a deeper brain wave

state that then gives it a chance to re-wire.

Just 20 min a day can do wonders for you.

Even if you were to just take 5 minute breathers

a couple times throughout your

workday, this too would lead to greater

reduction of stress and enhanced creative flow.

You might wonder how long it takes to successfully re-wire and anchor in a

new, supportive behavior or skill?!!

This depends on two key factors:!1) Motivation!2) The level of complexity or simplicity of

the new behavior

When equipped with the right tools and a clear pattern of what to do, this rewiring of the brain can and will happen with optimal

efficiency and accelerated learning.

Want to learn a quick and simple rewiring exercise?!

!

Anytime you identify some habit you have in life that gets in your way or has

sabotaged your success, or anytime you run into a block or obstacle you can

use this strategy to support you in rewiring the old pattern and breaking

through the resistance.

Write down the pattern or obstacle on a piece of paper, then draw an upright

triangle around it.

Obstacle

Now use your imagination to visualize fire inside the triangle, consuming and breaking

down the obstacle or old pattern, and continue seeing it burn until the energy shifts.

Obstacle

As the thoughts, words, and feelings with the old pattern burn away, this creates a disconnect in your neural associations with that old pattern,

giving you opportunity to now rewire.

The sooner you do this, upon recognizing a block or old pattern coming up, the more effective you will be at stopping the old neural pattern from being reinforced,

and will instead bring in new energy for a shift to help you rewire.

Remember, when we rewire, that is when the shifts we make become sustainable, rather than short-lived. Training the mind and rewiring the brain to be able to access more creativity is an

essential step we take that amps up our performance and innovative abilities.

Ready to get started right now with applying these techniques? Check out

our FREE WEBINAR on a revolutionary !

7 Step Formula for accessing breakthrough creativity & receive a

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