30 recipes to get you into the healthy lifestyle of juicing! · produce more tasty juice and do a...

30 Recipes to get you into the healthy lifestyle of juicing!

There are two types of juicer: centrifugaland masticating (also known as coldpress). We recommend a masticatingjuicer. They keeps the enzymes in track,produce more tasty juice and do a muchbetter job at juicing leafy greens.

Whenever possible, try to buy organic:you’ll avoid unwanted pesticides. If youcan't buy organic , be sure to washproduce thoroughly and Peel it, wheneverpossible.

Like they say, variety is the spice of life.Each piece of produce contains its ownunique combination of beneficialnutrients.Try to Mix up your juicingrecipes. By varying the fruits, vegetablesand leafy greens in your juice every day,you’ll maximize your juicing healthbenefits.

Tips

Don’t gulp your juice – chew on it.Take it in slowly. Savor theexperience.

It’s best to juice only when you intendto drink. With juicing, fresher is better.

1/2 pound of carrots

2 oranges

1/2 inch piece ginger

1/2 pound of carrots

2 apples

1 in piece of ginger

Carrot andOrange Juice

Carrot and AppleJuice

1 small beet

1 large apple

1 lime

1 caroot

1 inch ginger

1 cantaloupe, peeled

3 carrots

1 inch ginger root

Apple-Beet-CarrotJuice

CantaloupeCarrot Juice

1 large cucumbers

1 large pear

10 mint leaves

1 beetroot

1 cucumber

2 sticks of celery

3 carrots

1 red apple

1 inch ginger

Cucumber SuperCool

Energizing Beet,Cucumber

3/4 cup cranberries

3 carrots

2 apples

small handful of mint leaves

1 lime

1 green apple

1 cucumber

1/4 head of green cabbage

Cranberry AppleJuice

Apple, CucumberCabbage Juice

1 small or medium sweet potato

2 carrots

1 red bell pepper

2 large stalks celery

1.5 inch knob of ginger

1/2 pineapple

1/2 cup of cranberries

1 apple

Sweet PotatoVegetable Juice

Tangy Sweet

4 carrots (smaller)

6 strawberries

1 broccoli stalk

6 large carrots

1 head romaine

StrawberryBroccoli Juice

Carrot RomaineJuice

1 cucumber

1 large pear

1 apple

1 cup pineapple, cubed

4 large stalks kale

2 apples

1 cup strawberry

1 cup blueberry

1 cup raspberrie

"Baby’s First"Green

"Very Berry"Juice

1 beet

1 green apple

1 pear

6 large leaves romaine

1 inch ginger

1 small Cucumber

1 Apple

1 Large Carrot

1 cup Spinach

Beet RomaineJuice

"Subtly Sweet"Green Juice

1 cucumber

2 sticks of celery

1 green apple

1 green pear

2 stalks of kale

1 orange, peeled

1 cup pomegranate seeds

2 cups blueberries

Apple Pear KaleJuice

Pomegranate-Blueberry Juice

1 cucumbers

1/4 lemon, skin cut off

1 pear

20 leaves fresh mint

1 cup spinach

2 kiwis

2 pears

2 red apples

1 inch of ginger

Minty Spinach

Kiwi Pear AppleGinger Juice

2 celery stalks

1/2 cucumber

2 green apples

1 orange

2 cups romaine hearts

1 pear

1 beet

1-2 inches ginger

1 ½ cups pineapple, in chunks

Romaine Apple-Orange Juice

BeetPear Pine Juice

2 Celery Stalks

1/2 Carrot

1 Cucumber

1 Handful of Spinach

1/2 Lemon Peeled

1 Beet Sliced

1 Granny Smith Apple

1/4 Red Cabbage Head

1 inch of Fresh Ginger Root

2 cup purple grapes

2 cup blueberries

10 leaves mint

Purple PowerJuice

Purple Delight

Wheatgrass juice 30 ml (This is

strong. Do not drink more than

that)

Handful mint (10-15 leaves)

1/4 lemon (no peel)

1 cucumber

1/3 pineapple

1 orange

2 large carrots

1/4 lemon

Wheatgrass MintMadness

Carrot PineappleOrange Juice

4 large stalks celery

1 cucumber

1 green apple

1 red apple

5 stalks kale, spinach or parsley

1 inch knob ginger

½ pineapple

1 cup strawberries (200 gram)

fresh mint (about 6-10 leaves)

"Standard"Green Juice

Sweet and Tart

3 large carrots

1 beet

1 green apple

4 large stalks celery

1 large handful of spinach,

parsley, or other dark green

1 small cucumber

1 inch knob ginger

1 large cucumber

8 stalks celery

1 handful kale

1 handful spinach

1 handful parsley

1/4 lemon

1-inch piece ginger

“Mixed Veggie”Concoction

The "EnergyElxir"