31 great weight loss tips

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31 GREAT TIPS TO HELPYOU GET IN SHAPE

WEIGHT LOSS TIPS

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WEIGHT LOSS TIPS #1

When eating out, ask for salad dressing to be served on the side. Then use only as much as you want.

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Don't turn to food for comfort. When you feel stressed, go for a walk, listen to your favorite music, or call a friend.

WEIGHT LOSS TIPS #2

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WEIGHT LOSS TIPS #3Analyze why you overeat. If you have other issues (depression, boredom, stress), learn to cope better with them without using food.

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WEIGHT LOSS TIPS #4When eating out, choose fruits for dessert most often.

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WEIGHT LOSS TIPS #5Eat your favorite food only in moderation. For example, if you like pizza, try eating it only once every two weeks.

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WEIGHT LOSS TIPS #6Cut back on sugary drinks. The average 12 ounce can of soda has more than 100 calories and 10 teaspoons of sugar.

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WEIGHT LOSS TIPS #7Don't eat just because you are bored. Eat only when you are hungry.

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WEIGHT LOSS TIPS #8Don't expect to lose weight quickly. Losing about one to two pounds a week is a healthy rate of weight loss.

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WEIGHT LOSS TIPS #9Stock your kitchen with fresh fruits and other healthy snacks and avoid buying unhealthy snacks.

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WEIGHT LOSS TIPS #10Choose foods with fewer added sugars, fats or oils.

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WEIGHT LOSS TIPS #11Never skip meals. You will end up bingeing later on when you feel extremely hungry.

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WEIGHT LOSS TIPS #12Walk or jog everyday for at least 30 minutes.

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WEIGHT LOSS TIPS #13Eat at home as much as possible and go out to eat only on special occasions.

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WEIGHT LOSS TIPS #14Choose fish more often for lunch or dinner. Look for fish rich in omega-3 fatty acids, such as salmon, trout and herring.

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WEIGHT LOSS TIPS #15Eat least 2 servings of fruits or vegetables at every meal.

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WEIGHT LOSS TIPS #16Stay focused on getting in shape to be healthy, not on just getting thin.

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WEIGHT LOSS TIPS #17When eating out, order foods that do not have creamy sauces or gravies.

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WEIGHT LOSS TIPS #18Your plate should be half vegetables or fruits at every meal.

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WEIGHT LOSS TIPS #19Don't overeat. Stop eating when you start to feel full.

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WEIGHT LOSS TIPS #20Eat more whole grains and fiber. Eat less sugar and fatty foods.

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WEIGHT LOSS TIPS #21Lift weights. The more muscle mass you have, the more calories you burn.

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WEIGHT LOSS TIPS #22Take control of what you eat. Learn to say "No" to unhealthy foods.

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WEIGHT LOSS TIPS #23When eating out, order steamed, grilled, or broiled dishes instead of those that are fried or sauteed.

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WEIGHT LOSS TIPS #24Be physically active and incorporate exercise into your daily routines.

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WEIGHT LOSS TIPS #25Trim away all of the visible fat from meats and poultry before cooking.

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WEIGHT LOSS TIPS #26Choose fat free or low-fat milk, yogurt and cheese.

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WEIGHT LOSS TIPS #27Keep a detailed food journal everyday. It helps you track your calorie intake.

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WEIGHT LOSS TIPS #28Don't eat too much pasta, bread or rice. Eat more vegetables instead.

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WEIGHT LOSS TIPS #29Don't skip breakfast. It is the most important meal of the day. research shows that people who eat breakfast are better able to manage their weight.

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WEIGHT LOSS TIPS #30Keep a bowl of whole fruit on the table, counter, or in the refrigerator.

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WEIGHT LOSS TIPS #31Portion control. Portion control. Portion control.