4 types of cheer exercise for a stronger, flexible, and well-conditioned body

4 Types of Cheer Exercise for a Stronger, Flexible, and Well-Conditioned Body

To become a better cheer athlete, you need to exercise and condition your body.

Crunches. Cheer athletes need strong stomachs because having a strong stomach enables you to execute better jumps, which aid in better stunting and pyramids. It can also come in handy in gymnastics.

Side Crunches. Side crunches are basically the same as ordinary crunches. The difference with this particular exercise, however, is that you do it with your legs bent and leaning over to one side.

Toe Touches. This physical activity can be a huge help when it comes to nailing those toe touches during your cheer routines.

Leg Lifts. As a cheer athlete, you’ll also need strong legs so you can jump higher and execute routines with ease. Leg lifts can definitely help you obtain a pair of strong legs.

To become a better athlete, you mustn’t forget to engage in activities that can help tone your muscles and improve your flexibility.

- See more at: http://worldcupcheer.com.au/4-types-of-cheer-exercise-for-a-stronger-flexible-and-well-conditioned-body/#more-967