4.01 d1 nutrients, functions and sources created by: mrs. mcculloch
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4.01 D1 Nutrients, Functions and Sources
Created by: Mrs. McCulloch
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CarbohydraCarbohydratestes ProteinsProteins MineralsMinerals FatsFats
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Carbs100
Supplies body’s major energy source
What are Carbohydrates?
Proteins100
This legume can cause a serious allergy problem ?
What are peanuts?
Minerals100
Nutrient group that keeps the body running smoothly
What are minerals?
Nutrient dietary guidelines recommend in moderation
Fats100
What is Fats?All My Recipes
Carbs 200
This type of carbohydrate provides bulk in the form of cellulose
and sustained energy
What are complex carbohydrates?
Proteins200
This protein is found in the dairy section. Cholesterol is
found in the center part.
What are eggs?
Minerals 200
A nutrient found in baby formula
What is iron?
Fats200
Fat protects these
What are vital organs?
Carbs300
Runners eat this complex carbohydrate to help sustain
energy when they run
What is whole wheat pasta?
Proteins 300
These are missing one or more amino acids
What are incomplete proteins?
Minerals 300
Mineral found in the greatest amount in the body
What is calcium?
Fats300
This is the number of calories we get from 1 gram of fat.
What are 9?
Carbs 400
This is the number of calories in one gram of carbohydrates
What is 4?
Proteins400
Small units that make up protein
What are Amino Acids?
Minerals400
Too much of this mineral canlead to hyper-tension
What is sodium?
Fats400
This type is usually liquid at room temperature.
What are unsaturated fats?
Carbs500
The number of daily servings you should have
from the grains group
What is 6-11?
Proteins500
A type of protein that contains 9 essential amino acids
What is complete protein?
Minerals 500
An imbalance in this mineral can cause
dizziness, fainting, and serious heart issues, even death
What is potassium ?
Fats500
These are solid at room temperature
What are saturated fats?
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