5 acrosport positions
Post on 16-Apr-2017
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TRANSCRIPT
ACROSPORT 1
Index
ON ALL FOURS
LYING ON BACK
PRONE POSITION
LYING ON SIDE
CROUCH
ON YOUR KNEES SITTING DOWN
STAND UP - MAKE A ROW
ON TIPTOE
BACKWARDS
FACE TO FACE
BACK TO BACK
IN PAIRS
WALL BARS BAT
MATLANDING MAT
BENCH
FORWARD ROLL OPENED LEGS
LION
DOUBLE FORWARD ROLL
HANDSTAND
HEADSTAND
CARTWHEEL
Links of interest DOUBLE FORWARD ROLL
http://www.youtube.com/watch?v=s9UQVNJc1p0 HANDSTAND
http://www.videojug.com/film/how-to-do-a-handstand-5 HEADSTAND
http://www.beastskills.com/tutorials/tutorials/34 http://www.videojug.com/film/how-to-do-a-headstand
CARTWHEEL http://www.videojug.com/film/how-to-do-a-cartwheel-2
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