5 mind blowing facts about sleep
Post on 15-Jul-2015
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#1 We Don’t Really Know Why We Sleep
We know that sleep is essential for us to survive. . .
. . . but we don’t know exactly why we need to sleep.
#3 You Can Learn While You Sleep
Even shorter naps (6 to 45 minutes) can be helpful in improving performance.
#4 Sleeping Within 5 Minutes of Lying Down Means You Are Sleep Deprived
Quickly going to sleep is a sign that you’re not getting enough Zs.
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