50 ways to take a break
Post on 20-Dec-2015
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50 WAYS TO TAKE A BREAK
1. Take a Bath2. Light a Candle3. Learn Something New4. Listen to a guided relaxation5. Take a deep breaths6. Write a journal7. Walk outside8. Eat a meal in SILENCE9. Examine an everyday object with Fresh Eyes (ex. perdible)10. Color with Crayons11. Do some gentle stretches12. Paint on a surface other than a paper13. Make some MUSIC14. Drive somewhere New15. Turn off all electronics16. Go for a run17. Notice your Body18. MEDITATE19. Read a Book20. Rest your legs up on a wall21. Listen to music22. Take a nap23. Go to a body of water24. Let out a sigh25. Fly a kite26. Watch the stars27. Watch the clouds28. Write a letter29. Sit in NATURE30. Move twice as slowly31. Call a friend32. Meander around town33. Buy some flowers34. Find a relaxing scent35. Notice your body36. Go for a run37. Take a bike ride38. Create your own coffee break39. View some ART40. Turn off all electronics
41. Go to a Park42. Pet a Furry Creature43. Drive somewhere NEW44. Read or watch something FUNNY45. Go to a Farmer’s Market46. Forgive Someone47. Make some Music48. Climb a tree49. Let go of Something50. Engage in small acts of KINDNESS51. GIVE THANKS52. Write a quick poem53. Read poetry54. Put on some music and DANCE
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