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6-12 August 2018
Welcome to European Athletics Coaches Club
Vin WalshLearning Faster
Intelligent Movement
Vincent Walsh
Skill TrainingLearning
S and C
Tactical Awareness
ResilienceCulture
Development
Coach vs Athlete Brain
The rules are the same
Your Challenge
• How do I train intelligent movement?
• If you can’t answer that question, you’re not coaching
What is Intelligent Movement?
• The right action
• At the right time
• For the right reasons
• Delivered under pressure
It’s THE hardest thing to do
GoogleChessGoMemoryMathsTranslate
What about intelligent movement?
What are the rules of learning?
What are the rules of feedback?
What are the rules of rest?
What do you really mean by “teams” & “culture”?
There are no shortcuts
The rules of learning
Morning Afternoon
The rules of learning
• You space things out
• You mix them up
• You STOP BEFORE they “get it”
Bad learning gives under pressure
Why space out the learning?
It allows variety and the learning is deeper
But why stop before they “get it”?
You DO NOT LEARN DURINGTRAINING
Stopping before they get it makes the brain work
Result: deeper learning
The rules of learning
• You space things out• You mix them up• You STOP BEFORE they “get it”
• Benefits: Deep Learning; robust under pressure
• Cost: Doesn’t “feel” good
Resilience under pressure
The rules of feedback
• Immediate
•Precise
• It is NOT a conversation
The rules of feedback
Hebbian Learning
Cells that fire together wiretogether
The rules of feedback
The rules of feedback
• Immediate• Precise• It is NOT a conversation
• Benefit: Efficient error correction• Cost: Embedding learning mistakes
(tennis/slalom examples)
Why?The brain is a story teller.
It’s our job to dictate the story
The rules of rest
Why space out the learning?
You build muscle…WHEN?
So…
• You build skills
• You build memory
• You build “brain strength”
• When?
A Night (a nap)
Verbal/Declarative
Motor/Procedure
What Happens in Sleep?
What Happens in Sleep?
Do you over train the body?
What do you really mean by “teams” & “culture”?
Cohesion in Groups
• ABBA
• Beatles
• Queen
• String Quartets x 1000
• US Navy Seals
• Led Zeppelin
• The Who
• Barcelona
• Spice Girls
• Rolling Stones
• Eagles
• Trout Quintet…?
• Springsteen
• One Direction
30 seconds later…
Making “Culture” Sustainable…
•Means knowing people’s limits and what is sustainable
There are no shortcuts
Vin WalshFireside chat: Breaking the Conventional Mould
Frank DickKeynote: Winning the Game of Change
“The world today is as different to the world into which my father was
born, as that world was to Julius Caesars”
Alvin Toffler “Future Shock”
What
excellence
is today
2018
2024What
excellence will look like
tomorrow
EXCELLENCE?
BEING COMFORTABLE BEING UNCOMFORTABLE
You never arrive!
BREAK THE MOLD
FEARCOURAGE
RISK
THE QUESTION IS NOT WHAT IS THE SOLUTION
IT IS HOW MANY SOLUTIONS COULD THERE BE?
WHAT COULD WHAT WILL
WE BE & DO? WE BE & DO?
POSSIBILITIES DECISIONS
OPTIONS ACTIONS
WHAT IF? WHY NOT? NO EXCUSES NO LIMITS
DISRUPTDREAM DECIDE DESIGN DELIVER
CANDOUR
TRUST
ACCOUNTABILITYHONESTY
CANDOUR
RESPECT
• CLARITY
• CURIOSITY
• COMMUNICATION
• CONTEXT
• CONNECTION
• COURAGE
• CHARACTER
• CONFIDENCE
• COMMITMENT
C - CHANGE
It’s what you choose to do with what you’ve got and who you choose to be that
will change the world
Don’t try to be someone else, just be better at being you.
“It’s not the critic who counts; not the man who points out how the strong man stumble or where the doer of great deeds could have done better. The credit belongs to the man who is in the arena, who’s face is marred by dust and sweat and blood. Who knows the great enthusiasms, the great devotions and spends himself in a worthy cause. Who knows, at the best, the triumphs of high achievement and who, at the worst, if he fails, at least fails while daring greatly. So his place will never be with those cold and timid souls who know neither victory nor defeat.” – Theodore Roosevelt
Professor Frank Dick OBE
twitter.com/frankdickcoach
Jean GraciaCoaches Club Review & Future
6-12 August 2018
Thank you for attending
European Athletics Coaches Club
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