6 methods for jaw pain relief in bondi

6 Methods for Jaw Pain Relief

Jaw pain, which is usually linked withTMJ

(Temporomandibular joint) disorder, is a

condition commonly experienced by

most adults.

Symptoms include pain

around the ear, headaches and

tenderness of the jaw.

So here are some techniques to reduce those discomforts

1.Soft DietSoft foods allow the jaw to rest and not work so hard. Avoid eating any tough and difficult to chew meals.

2.Cold ReliefUse cold packs for less than 15 minutes to numb the pain and reduce the swelling around the jaw.

3.Moist HeatPut a warm, damp towel against the jaw to improve blood circulation and decrease the pain.

4. Jaw ExercisesMassage the muscles on the jaw line to relax the muscles. Close and open your mouth gently without letting the top and bottom contact. This method increases your range of motion and blood flow around the jaws.

5. RelaxingDeep breathing, yoga, meditation and perhaps counseling will help reduce stress.

6.Over-the-counter Pain Relief

Panadol or Nurofen are short-term relief for jaw pain. Topical pain treatment may include gels or mouth swabs containing Benzocaine.

To get a suitable diagnosis and treatment for jaw pain,

Visit your trusted Bondi dentist today here at Bondi Dental.

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