6 weeks of fitness and fun! · iin order of awesomeness) water coffee green tea sugar free tea...

6 WEEKS OF FITNESS AND FUN!

Week ONE

Week TWO

Week THREE

Week FOUR

Week FIVE

Week SIX

Goals for right now:• Introductions… us and you…

• Facility Orientation

• Paperwork to fill out

• Set you up to WIN

• Nutrition Basic FAQ

• Supplements info

Goals for In about 15 minutes:• Take Before Photo’s

• Body Composition

• Measurements

• App Setup

• Go through Nutrition as needed

FACILITY STUFF INDOOR SHOES

CHECK INSCHANGE ROOMS

BOOTCAMP ROOMSDAILY SIGN IN

GETTING CARDS FOR CLASSCLEAN UP

PAPERWORK

PAR QPERSONAL AGREEMENT

GOALSPINK BODY COMP SHEETS

CALENDARS

Supplements stuff….

Is it required?

Stack One (Basic):

1x 2lb Isoflex 2lb

(30 serve)

1 x Glutamine 500g

Regular: $75

6 Week: $65

Stack Two (Fast Results):

1x 2lb Isoflex 2lb

(30 serve)

1 x Glutamine 500g

1x BCAA’s

Regular: $115

6 Week: $103

Stack Three (Fastest Results):

1x 2lb Isoflex 2lb

(30 serve)

1 x Glutamine 500g

1x BCAA’s

1x Creatine 500g

1x Vitastack

Regular: $187

6 Week: $135

QUESTIONS?

OK… let’s create 40 minutes of organized Chaos!!

We need to divide and conquer!

Who is going where……

Photo’s

Measurements

App setup

Body Comp

Meal Plan Handouts