7 healthy office habits

7 Healthy Office Habits:The DIY Employee Wellness Program

Office environments are not always the healthiest

But there are steps you can take to make it all better

1. Get a treadmill desk

.. but give yourself time to adjust.

2. Get restless and move around

.. stretch, get some water, change your eye focus.

3. Straighten your back…

.. align it at right angles with your shoulders, elbows and knees.

4. Hit the gym during lunch..

.. get a co-worker to join you.

5. Socialize..

.. it will make you feel better and it’s a good reason to get up from your desk.

6. Drink healthy..

.. forget about soft drinks and coffee. Opt for green tea and water instead.

7.Eat healthy…

.. buy healthy snacks and bring home-cooked meals to work.

What are you waiting for?

Take action now!

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What are the techniques you use to make your workday healthier? Click on the link above and share them with us!

Health & Medicine