7 tips to protect your eyes while enjoying summer
Post on 09-Aug-2015
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7 Tips to Protect Your EyesWhile Enjoying Summer
Summer has always been the season for fun outdoor activities such as swimming, surfing, wakeboarding, beach volleyball and the likes - THE season to go out and have fun. However, we should keep in mind that we still need to protect ourselves while playing under the sun - especially our eyes.
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7 Tips to Protect Your EyesWhile Enjoying Summer
1. 100% PROTECTION
Wear sunglasses that ensure 100% protection from harmful UV rays. Not having that kind of
sunglasses may actually worsen the damage UV
rays can do to your eyes. If possible make it big.
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7 Tips to Protect Your EyesWhile Enjoying Summer
2. THINK BIG
Go shop and get yourself big hats or visors. These too can help to prevent
the UV rays from reaching your eyes.
That’s for both protection and fashion!
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7 Tips to Protect Your EyesWhile Enjoying Summer
3. DRINK
Sea-side parties are the best! Remember to drink more. But not that kind of drinks you see at a party.
Drink more water. It is important to stay
hydrated.Image by: StockSnap.io (https://stocksnap.io/photo/E82BAB52BD)
7 Tips to Protect Your EyesWhile Enjoying Summer
4. HAVE A BREAK
Remember to rest even for a few minutes or hours. Summer
activities can really be exhausting. It is better to take
this break during the hours between 10 am to 3 pm. During these hours, the strength of the sun and the UV radiation is at its
peak.Image by: StockSnap.io (https://stocksnap.io/photo/2963AF05AE)
7 Tips to Protect Your EyesWhile Enjoying Summer
5. CARRY EYEDROPS
Whether you’re in the pool (and chlorine can dry
your eyes) or at the beach where saltwater can sting your eyes or
fine sand can enter your eyes, eyedrops will
always come in handy.Image by: StockSnap.io (https://stocksnap.io/photo/7742AABEE9)
7 Tips to Protect Your EyesWhile Enjoying Summer
6. Wear Protective Gear
Some summer activities may require you to wear
protective eye gear – don’t hesitate, just do it!
It’s for your own protection
7 Tips to Protect Your EyesWhile Enjoying Summer
7. HAVE YOUR EYES CHECKED!
After summer, head over to your eye doctor to get
your eyes checked - you’ll never know the damage your eyes took during the
break except by a professional.
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