8 simple techniques to tackle erectile dysfunction

8 SIMPLE TECHNIQUES TO TACKLE ERECTILE DYSFUNCTION

INFORMATIONAL CREDITS:

INTRODUCTION

Erectile Dysfunction (ED) is a sexual healthproblem faced by men all over the world. Thisissue is characterized by the inability of men toeither get or maintain an erection for enoughtime to enjoy sexual intercourse. This problem ofED is a very common problem faced by menworldwide.

1. ORAL MEDICATIONS

Oral medicines are probably the best treatmentoption to overcome ED. They are highly effectiveand normally work by inhibiting PDE5 enzymewhich is responsible for poor flow of blood to thepenis. Generic Viagra is one of the best andcheapest medicine available for men worldwideto overcome their ED issues.

2. HEALTHY EATING HABITS

Maintaining a balanced diet and maintaining ahealthy weight come in very handy while dealingwith ED issues in men. Also, foods such aswatermelons, eggs, nuts, spinach, bananas, etc.are foods which contain a lot of nutrients and actlike Viagra and help to overcome issues likeerectile dysfunction.

3. REGULAR EXERCISE

Regular exercise and physical activity have shownamazing results in improving the sexual life ofmen all around the world. Incorporating pelvicexercises in the daily life of men has shown toimprove the nitric oxide release into the penis ofmen and also improving cGMP levels in the bodywhich help to overcome ED.

4. ALTERNATIVE & HERBAL MEDICATION

Herbal medicines such as ginko biloba, sawpalmetto, yohimbe have shown good results ingetting control over issues such as Ed. These arenot approved medicines but have shown goodresults. Other alternative therapies such as yogaand meditation have shown good results againstED.

5. TESTOSTERONE REPLACEMENT THERAPY

Testosterone is an important hormone which isassociated with sexual health. When thetestosterone levels are low, the sexual power ofmen also goes down. Therapies such astestosterone replacement therapy may be usedby men to increase their sexual power but notsolve mechanical issues in them.

6. COUNSELLING AND SEX THERAPY

For men, depression due to ED is common. Forthese men, it would be great if they could sharetheir problems with a therapist or someone theyknow and trust. It has been seen for centuriesthat sharing worries and pain with someone canbe very beneficial to reduce depression andanxiety which can help overcome ED.

7. VACUUM PUMP AND INJECTION

For men who are not able to treat their ED issueswith oral medicine and other therapies, vacuumpumps come in very handy, Vacuum pumps andinjections are very useful in increasing the flowof blood to the penis. It has shown over 75%success rate in men suffering from ED.

8. SURGERY AND IMPLANT

When one suffers from neuronal problems orinjuries on the spinal cord, and when othertreatment options do not come in handy,effective surgeries and surgical implants can bethe best solution. The two of the most popularimplants are; implantable pumps and malleableprosthesis.

MATTHEW KEENHealth Advisor

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