a basic introduction for grade levels 1 - 4 what do we know about netball? let’s brainstorm some...
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A basic introduction for Grade Levels 1 - 4
Netball
What do we know about netball?Let’s brainstorm some ideas:
Introduction● Netball is a team sport
● Involves passing, catching and shooting goals
● Lots of fun and make friends
● Seven (7) players on each team
● Keep fit and healthy
● Played indoors or outdoors
● High skilled and fast game
● Netball is a sixty (60) minute game
Basic Rules● No stepping with the ball
● Can’t hold ball any longer than 3 seconds
● Stand 3 feet (1 metre away) from player with ball
● Can’t throw over a third
● Must not go offside depending on position
● No physical contact
● Only two (2) positions can shoot for goal
Warming Up
● Warm up to get the body and muscles warm
● Stretch to loosen the muscles
● Take around 15 – 30 minutes to warm up
● Warm up should include jogging or skipping and lots of stretching
Passing and CatchingTO PASS
● Step forward and push ball out in front using fingers and wrists
● Aim for the players chest you are passing to
TO CATCH
● Keep eyes on the ball
● Have arms outstretched with fingers in a W shape behind the ball
● Pull ball into your body
Shooting Goals● Space feet shoulder width apart
● Hold ball above head
● Sit ball on hand you shoot with (right hander/left hander)
● Rest other hand on side for support
● As you shoot bend at the knees
● Flick fingers when shooting the ball and follow through pointing at post
Attacking PositionsC – Passes the ball at centre pass
Feeds the ball into the circle
WA - Leads out for the centre passFeeds the ball into the circle
GA - Helps out at centre passShoots goals
GS - Leads out for ball around circleShoots goals
Defending PositionsC – Defend C pass
Keep opposition off of circle
WD – Stop opposition from getting centre pass
Stop opposition from feeding ball to circle
GD – Stop opposition from shooting goalsGet rebounds
GK – Stop opposition shooting goalsGet rebounds
Playing as a Team● Support and encourage one another
● All aim to achieve common goal (winning)
● Communication
● Positive outlook
● Constructive feedback
Cool Down and Stretch
● Cool down to lower body temperature
● Lower heart rate
● Go for a slow jog or walk
● Stretch for 10 – 15 minutes
● Helps muscles recover used during exercise
● Prevents injury
Bibliography
Five Ways to Avoid Sports Injuries, (2003). Retrieved March 25, 2012 fromhttp://kidshealth.org/kid/watch/out/sport_safety.html
Net Set Go, (2009), Netball Australia. Retrieved April 10, 2012 fromhttp://www.netsetgo.netball.asn.au/home.asp
Personal knowledge and experience
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