a happier new year

Sustenance For Lifel

A Happier New Year

Webinar, January 2013 – Presented by Andrew Stead

Outcomes and Content

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Outcomes •  Kick start your 2013 with Happiness Science, Tools

& Practice

•  Consider the seasonal ideas Rejuvenation and Revitalization

•  Introduce our unique model for Personal Change

•  Arm you with 3 great techniques to kick off a Happier New Year

Contents

•  A simple change model: Objectives, Actions, Review (OAR).

•  Setting Objectives - Best Practices •  Putting It Into Practice •  Techniques

“Happiness is the meaning and purpose of life, the whole aim and end of human existence.” Aristotle

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Introductions

What Your Daily Bread is not – ‘The 5 Pauls’

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New Years Resolutions

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Mastering Change

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Assess Where You Are

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Wheel of Life Assessment

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Use the OAR Model

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Objectives

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1.  COMPETING METHODS

2.  INFORMATION OVERLOAD

3.  PRACTICAL APPLICATION

4.  PERSONAL MOTIVATION

Putting it into Practice “You don’t learn to walk by following rules. You learn by doing and by falling over”

Richard Branson

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Putting it into Practice – ‘The 4Ss’

Structure The OAR Model

•  Diagnostic Tools

•  Proprietary Change Management System

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Science

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1.  Assess Where You Are

2.  Use the OAR model

3.  Define Your Objectives

4.  Make Your Goals SMART

5.  Vision the Outcome

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Skills ü  Tools & Techniques

ü  Evidence Based

ü  Measurable Outcomes

ü  Proven Results

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Support

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Transformational Reality ..........from   ...........to  

L information overload, lack of knowledge and suffocation by choice  

ü to clarity, vision, focus and prioritisation  

L lacking structure, support and a suitable guide  

ü to being effective, efficient empowered and enthused  

L feeling tired, low-energy, anxious, worn-out or stressed out  

ü to being energetic and purposeful with a zest for life  

L too much volatility, instability and not enough tranquillity  

ü to calmness, discernment and greater resilience  

L dischord, dis-ease and dislocation from self  

ü to a congruent, re-connected and coherent you  

L too little community, connectedness and average relationships  

ü to positive and productive engagement with all those around you  

L feeling frustrated, imbalanced, or burned out at work  

ü to redefining and redesigning a fruitful professional life  

L losing touch with leisure and recreation  

ü to being creative, open-minded and developing a sense of play  

L an average existence of quiet despair  ü to a maximised existence full of meaning and purpose  

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“I am using the techniques, models and ideas already in daily life”

Programme Participant

Sustenance for Life

Any Questions?

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“Happiness is not something ready made. It comes from your own actions”

Dalai Lama

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Next Month

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Discovery Session

Sustenance For Life

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+44 (0)207 828 2955 info@your-daily-bread.com yourdailybread1 @yourdailybread1

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