advanced dermatology reviews - 13 power foods to get white skin

13 Power Foods to Get White Skin

Carrots: Rich in vitamin C and carotene, carrots are one of the best vegetables that has many benefits for the

skin and hair.

Papaya: Apart from being rich in vitamin C, papaya also has vitamin A, E and antioxidants that clears the skin,

removes blemishes and acne.

Tomato: The fresh red and juicy vegetable is a rich source of lycopene. Apart from being a skin-friendly

food, tomatoes aid weight loss and also prevent cancer.

Kiwi: The citrus fruit is a rich source of vitamin C that helps you to get white skin naturally.

Beetroot: The red vegetable is rich in iron and vitamins that cleanses the skin pores, increases blood flow and

also helps you get a pink glow on your cheeks..

Green leafy vegetables: Green vegetables are power foods that are not only good for the skin but overall

body.

Strawberries: The juicy citrus fruit is a rich source of vitamin C. To get radiant and white skin, have this

power food.

Red bell peppers: Red vegetables like red bell peppers are a rich source of lycopene and vitamin C.

Tea: Green tea is one of the herbal drinks that can be really great for the skin. It treats sunburn, softens the

skin and also lightens dark scars and blemishes.

Yellow bell peppers: The vitamin C rich skin-friendly food is also used as a natural anti-ageing product. Silica present in bell peppers helps you to get glowing skin.

Soy products: Soy products are rich in vitamin C and zinc. Soy milk for example can cure acne and other skin

problems.

Broccoli: This power food also helps to get glowing white skin naturally. It is rich in vitamin C and E,

antioxidants that cleanse the system.

Fish: Fish is a rich source of omega 3 fatty acids and essential vitamins that are great for the skin. To get

white and glowing skin, have fish.

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