all workshops are 50 minutes.€¦ · apr 13 apr 20 apr 27 friday at 1:30pm dr. stevenson jan 31...
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Taming the Anxious Mind (TAM)
This 3-week workshop will provide participants a better understanding of their anxious mind. Participants
will learn effective ways to calm the body, calm the mind, and to create a stress-tolerant lifestyle.
Tuesdays at 12:00 p.m., Wednesdays at 10:30 a.m.
Contact: Dr. Ryan Stevenson at rstevenson@csusm.edu
Recognition Insight and Openness (RIO)
This 3-session workshop focuses on skill development and learning to respond to distress in a flexible way.
The workshop help attendees 1) gain a deeper understanding of their concerns, 2) create flexibility in how
they view and approach distressful situations, and 3) help them take steps toward living with a wide range
of emotions.
Mondays at 10:30 a.m., Thursdays at 10:30 a.m.
Contact: Dr. Jay Robertson-Howell at jrobertson@csusm.edu
Social Anxiety Toolbox
This weekly workshop will help provide participants with a better understanding of social anxiety. It will also teach skills to manage it, including cognitive, behavioral, and mindful self-compassion approaches.
Thursdays at 3:00 p.m.
Contact: Dr. Ryan Stevenson at rstevenson@csusm.edu
Getting Unstuck
A 3-session workshop intended to help students’ increase their understanding and knowledge about de-
pression. This workshop will also provide attendees with life-long tools to use while facing depressive
symptoms.
Mondays at 2:30 p.m., Fridays at 1:30 p.m.
Contact: Dr. Ryan Stevenson at rstevenson@csusm.edu
All workshops are 50 minutes.
Groups with asterisk (*) require a group screening.
SHCS Hours: Monday—Friday, 8:00—5:00 p.m. Phone: (760) 750-4915
Created by L.Lim | Updated on 01.07.20
Seeking Serenity
This 3-week workshop will help participants understand their emotional experience. Skills in distress tolerance, emotion regulation, and mindfulness will be taught and participants will learn ways to manage their over-
whelming emotional experiences.
Wednesdays at 10:30 a.m., Thursdays at 2:00 p.m.
Contact: Dr. Juan Alvarez at jalvarez@csusm.edu
SHCS Hours: Monday—Friday, 8:00—5:00 p.m. Phone: (760) 750-4915
Created by L.Lim | Updated on 12.19.19
Getting Unstuck (GU)
Facilitator Round 1 Round 2 Round 3 Round 4 Round 5
Monday at 10:30am
Dr. Robertson-Howell
Jan 27 Feb 3
Feb 10
Feb 17 Feb 24 Mar 2
Mar 9 Mar 16 Mar 23
Apr 6 Apr 13 Apr 20
Apr 27 May 4
May 11
Thursday at 10:30am
Dr. Savage Feb 6 Feb 13 Feb 20
Feb 27 Mar 5
Mar 12
Mar 19 Mar 26 Apr 9
Apr 16 Apr 23 Apr 30
Facilitator Round 1 Round 2 Round 3 Round 4 Round 5
Monday at 2:30pm
Al Laurie Jr., MA Feb 3 Feb 10 Feb 17
Feb 24 Mar 2 Mar 9
Mar 16 Mar 23 Apr 6
Apr 13 Apr 20 Apr 27
Friday at 1:30pm
Dr. Stevenson Jan 31 Feb 7
Feb 14
Feb 21 Feb 28 Mar 6
Mar 13 Mar 20 Mar 27
Apr 10 Apr 17 Apr 24
May 1 May 8
May 15
Recognition, Insight, Openness (RIO)
Facilitator Round 1 Round 2 Round 3 Round 4 Round 5
Wednesday at 10:30am
Kristina Mendez, MS Jan 29 Feb 5
Feb 12
Feb 19 Feb 26 Mar 4
Mar 11 Mar 18 Mar 25
Apr 8 Apr 15 Apr 22
Apr 29 May 6
May 13
Thursday at 2:00pm
Harriet Stares, MA Feb 6 Feb 13 Feb 20
Feb 27 Mar 5
Mar 12
Mar 19 Mar 26 Apr 9
Apr 16 Apr 23 Apr 30
Seeking Serenity (SS)
Facilitator Round 1 Round 2 Round 3 Round 4 Round 5
Tuesday at 12:00pm
Dr. Stevenson Jan 28 Feb 4
Feb 11
Feb 18 Feb 25 Mar 3
Mar 10 Mar 17 Mar 24
April 7 Apr 14 Apr 21
April 28 May 5
May 12
Wednesday at 10:30am
Dr. Alvarez Feb 12 Feb 19 Feb 26
Mar 4 Mar 11 Mar 18
Mar 25 Apr 1 Apr 8
Apr 15 Apr 22 Apr 29
Taming the Anxious Mind (TAM)
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