aquatic exercises. examples of exercises pnf exercises pnf exercises standing in the pool, both...
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Aquatic Aquatic exercisesexercises
Examples of exercisesExamples of exercises
PNF exercisesPNF exercises Standing in the pool, both legs, one legStanding in the pool, both legs, one leg Standing with arms to your side and Standing with arms to your side and
scullingsculling Standing with arms or legs moving: try Standing with arms or legs moving: try
to stay balance and proper postureto stay balance and proper posture Stork stance: running around someone Stork stance: running around someone
who is trying to balancewho is trying to balance
Examples of exercisesExamples of exercises
PNF exercises cont.PNF exercises cont. Use kick boards and pull buoys to Use kick boards and pull buoys to
balance arms or legsbalance arms or legs Use noodles for pushing down with Use noodles for pushing down with
arms and legs or sitting on themarms and legs or sitting on them Stationary jog: sculling for balance Stationary jog: sculling for balance
and stability extend leg and kick in and stability extend leg and kick in frontfront
Freeze: walk or jog in different Freeze: walk or jog in different directions then freeze for a 3 count directions then freeze for a 3 count with one leg or twowith one leg or two
ExercisesExercises Rock side to Rock side to
side:side: sculling at sides sculling at sides
extend legs to a extend legs to a kick side to sidekick side to side
Rock back and Rock back and forth:forth: same as above same as above
except extend except extend legs front and legs front and backback
Inertia circle:Inertia circle: Jog around in a Jog around in a
circle then change circle then change directions. directions. Whirlpool affectWhirlpool affect
Fig. 8’sFig. 8’s Snake: Snake:
Form 1-2 lines and Form 1-2 lines and follow the leaderfollow the leader
Back and forth Back and forth changing changing directionsdirections
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