ardf attitude
Post on 04-Apr-2018
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Milking Frustration
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Frustration! It is a word which is commonly
associated with helplessness coupled with
rage. The usual notion attached to thisword is out rightly negative and nobody
would like to undergo this phenomenon.
How can one milk frustration?
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This is quite a common sentiment. The
plight of a person going through the agony
of frustration is wretched. Most of thesuicidal cases are eventual consequence of
this noxious emotion.
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But during the past few years researchers
have observed that this sentiment finds
place in our lives quite often than not. Inurban lifestyle it is a regular feature and
people have learned to live with this
feeling. And yes, the consequences of
frustration have been extremely
detrimental.
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So... is there a way out?
Yes, a big YES.
Any human emotion generates a certain amountof energy. For instance, if we feel happy we arenaturally energized. During this feeling we cancarry out all those things which we dont even likedoing, but if we are happy, petty things dontmatter. We will do it by the virtue of happiness. But
mind you, these trivial and petty things dont remainpetty, if we are not in a good state of mood.
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If we feel gloomy, we are sapped andenergy level goes down. If we are
angry, we can smack a mightier personthan us, because of this phenomenon-energy.
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So energy is the key which drives us to do
something or not do it.
And the most fortunate thing about
frustration is that it generates enormous
amount of energy.
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The sheer feeling of helplessness
coupled with a great degree offrenzy is the source of that energy.
This energy, if properlychannelised into deeds, canachieve you those results which
you can only think of.
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So you must be thinking that one should
use that energy while being frustrated and
streamline ones effort. But pragmatically speaking is it really
possible? If yes then...How? A million
dollar questionundeniably. Lets try to answer this question! To find a
solution to this we need to proceed
stepwise.
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Step-I
Acknowledge! (A)
The first and foremost thing is to accept the fact
there is a concern. You cant do much about it.
And the issue is taking a heavy toll on your life.Even then you are not able to do much about it.
But it seems unreal! You have a problem which
is affecting your life and you can not do much
about it. There comes the next step.
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Step-II
Reassess! (R) There are few thing in our life for which we cant hold
anybody else responsible other than us. It is only mewho can change some things. Some people realise this
while some dont. At the same time there are many things which arebeyond our control. I mean there are many unruly issuesin life which you have to take in your stride.
We got to prudently assess that what is that share of
issues which are under our control and which are not. A word of caution here! If we falter at this stage it willmean that we have let things go from our hands.
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Step-III
Disregard! (D)
If you have meticulously decided that there
are few things you cannot be in charge of,
there is no meaning on mulling over them
to take a charge of those issues. So forget
it!
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Step IV
Finish it! (F)
Since you have already chalked out that
many things are in your control, go for itnow. Complete the tasks and employ all
your pent up emotions in accomplishing
those issues!
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ARDF rule
This was the ARDF rule which comes veryhandy in our day to day functioning.
After putting in your best shot, more often than
not you will see that you are out of the frustrationzone.
So now you see how frustration can be milked?So whenever you are frustrated next time, dont
be distressed. You never know.it might helpyou!
Go Milk It!
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