bengali charred nagaland keralan beetroot … · energy (kcal) 607 540 540 487 486 484 fat 19 15 19...

Energy (kcal) 607 540 540 487 486 484

Fat 19 15 19 11 9 11

(of which saturates) 7 4 6 3 2 2

Carbohydrates 69 67 68 80 84 77

(of which sugars) 13 11 11 15 18 16

Fibre 7 6 9 10 10 8

Protein 36 30 32 14 14 14

Salt 4 2 3 2 2 3

Energy (kcal) 510 443 497 391 389 388

Fat 18 14 18 9 7 10

(of which saturates) 7 4 6 3 2 2

Carbohydrates 50 48 49 61 65 58

(of which sugars) 14 12 12 15 19 17

Fibre 7 6 9 10 10 9

Protein 32 26 28 10 10 10

Salt 3 1 2 1 0 2

Energy (kcal) 405 338 392 285 284 282

Fat 21 17 21 12 10 13

(of which saturates) 7 4 6 4 2 3

Carbohydrates 15 12 13 25 29 23

(of which sugars) 12 9 10 13 17 15

Fibre 13 11 15 15 15 14

Protein 32 26 29 10 10 10

Salt 3 1 2 1 0 2

SOUR

DOUG

H NAA

N ROL

LGR

AIN BO

WLCA

ULI B

OWL W

KALE

BLAC

K BEA

N NOO

DLE B

OWL

BENGALI BEEF

NAGALAND LAMB

BEETROOT DAL

CHARRED CHICKEN

KERALAN CHICKPEA

SWEETPOTATO

SAAGWALA

FUELLED BY FLAVOUR.

BLAC

K BEA

N NOO

DLE B

OWL

ALLERGEN INFORMATION.

Allergens Cereals/Gluten Crusaceans Eggs Peanuts Soybeans Dairy Nuts Celery Mustard Sesame Sulphites Lupin Molluscs

Chicken Tikka * *

Bengali Beef *

Nagaland Lamb * *

Beetroot Dal

Kerelan Chickpea *

Saagwala Aloo *

Cauli Rice and Kale

*

Pickled Onions *

Raita *

Mango Chutney

Mint Chutney *

Naga Chutney * *

Pear and Tamarind

*

Chilli Mash *

Naan Bread *

Spice Cream Sandwich

* * *

Paneer Upgarde *